c c

SIRIDHANYA The foundation of Amrut Aahar

To cure modern chronic diseases and
to conserve ecology

Dr. KHADAR VALLI

c
Independent forest agricultural scientist and food expert
c
 BRIEF BIOGRAPHY
A native of Proddutur town, Kadapa district, Andhra Pradesh,
Dr. Khader Vali (60) has been working relentlessly in reviving
Siridhanya for nearly 20 years. After having completed a Masters
in Science (with a specialization in Education) from the Regional
Institute of Education, Mysuru, he went on to get his Ph.D. from
the Indian Institute of Sciences, Bengaluru, for his work involving
steroids. He married his classmate Ms. Usha.

Dr. Khadar pursued his postdoctoral research fellowship in

environmental science from Beaverton Oregon, United States of
America. His research involved deactivating deadly chemical
substances such as Agent Orange (Dioxin) at a time when food
was being rapidly commercialized.

After completing his postdoctoral research at Beaverton, Dr. Khadar

felt that instead of working in a foreign country for a living, it
would be meaningful to strive toward making a healthier society
in his own country. Therefore, he returned to India from the US in
1997 and settled down in Mysore. He worked hard to revive five
different types of millets that were fast disappearing.

In the process of consuming each of these millets, he discov-

ered that the healing properties present in them could cure even
deadly diseases. Hence, he named these five millets Siridhanya.

In order to cultivate them naturally, Dr. Khadar propounded

a method called "Kadu Krishi" (Jungle Farming). He has been
treating (practices homeopathy; not formally) his patients for their
diseases by recommending the consumption of Siridhanya, different plant/
tree leaf decoctions, and homeopathic medicine in dire cases.

He is of the firm opinion that paddy rice, wheat, milk, non-

vegetarian food, untimely eating habits, genetically modified crops,

2
chemical fertilizers, synthetic pesticides, and herbicides are instru-
mental in polluting the environment and food, thereby leading to
the quick spread of lethal diseases.
Dr. Khadar claims that the consumption of Siridhanya can
facilitate the prevention and cure of diabetes, hypertension,obesity,
constipation, piles, gangrene, triglycerides, PCOD, low sperm
count, skin diseases, kidney, and thyroid-related disorders.
Siridhanya also prevents brain and blood-related diseases.
He is adored by the people of Karnataka, Andhra Pradesh,
and Telangana alike, and pulls big crowds to his food/health talks
in these places.
Dr. Khadar is connecting all the dots. Not only he is
educating people about health, but he is also educating farmers
about cultivation and teaching them how to adapt preventive
methods in farming. He is also contributing to the preservation of
water and nature. People often have the misconception that
Dr. Khadar is speaking only about health; however, he speaks about
a wide range of topics, with health being just one aspect. His
dream is to educate villagers and make the villages sustainable.
He has been guiding villagers to be self-reliant in making
cold-pressed oils, growing and processing Siridhanya, making palm
jaggery, using charcoal powder instead of toothpaste, reducing
the use of soaps etc.

“MYSORE’S MILLET DOCTOR DITCHED USA JOB TO

MAKE INDIA HEALTHY”

Dr. Khadar Valli

Independent forest agricultural scientist and food expert
Mysore

3
 SIRIDHANYA JOURNEY
I take immense pleasure to share my Siridhanya journey with
my readers. I hail from a very simple, low-income, orthodox
family. In the year 1996, my father met with an accident, which
taught me the value of health and wealth. My question of wealth
was answered in the form of a job; I started earning from August
1996, but since then I have been searching for an answer to the
question of health.
In the thirst of wealth, while I was working as a private teacher,
I come across six students who were diabetic, all aged below
7 years. In addition, I noticed that many kids wore spectacles.
To improve the health of my children, I gave up my teaching job in
February 2015 and started natural farming. I was one of the
members of the natural farming WhatsApp group. In that group,
I came across a video of Dr. Khadar Valli. After watching his video,
we started consuming Siridhanya. My mother was diabetic and
her reports were normal within one month. Thereafter, I started
sharing Dr. Khadar’s video with others. After watching the video
and consuming Siridhanya, many of them realized that their health
was improved. Finally, I found my answer to health.
I started "Siridhanya farming". Additionally, I requested
Dr. Khadar Valli to address the people in my home town. He agreed
and addressed my home town on 7th March 2018. Since then, my
Siridhanya journey has begun. I gathered as much information
possible through his sessions, by attending his lectures, and by
watching his videos.
I have come across many people who have been cured of
several health issues such as cancer, high blood pressure, diabetes,
heart-related issues etc. I bow down to Dr. Khadar Valli who blessed
me to be with him in the Siridhanya journey.
From the bottom of my heart, I first thank God and then
Dr. Khadar Valli for giving me a chance to write this book. I urge
everyone to read this book and choose to live a healthy life.
Dr. Khadar Valli has shown a simple way to sound health.
Thanks you. Yours
M. BASWARAJ
Siridhanya Farmer, Mahabubnagar
Mobile : 9346694156

4
 HOW TO COOK SIRIDHANYA (MILLETS)?

Siridhanya (millets) are unique grains that have fiber in the

entire grain, unlike other millets. Therefore, one has to soak the
millets overnight or for at least 6 hours to enable the expansion of
fiber even in the deeper layers. Soaking time has to be increased to
a minimum of 8 hours and a maximum of 12 hours for kids and
the elderly.

Soak 1 cup (180 ml) of millets with 3 cups of water (can be

increased or decreased as per your preference). Transfer this water
into a clay pot or a steel utensil to cook the millets. Once the water
starts to boil, add a teaspoon of oil (optional) and cook it on a low
flame. A few drops of oil can be added to make the millet fluffy.

The use of clay utensils is recommended over steel utensils

as they add a better flavor to the food. Moreover, clay utensils are
considered to be unique.

NOTE:
Little millet: 1 cup of millet to 2 ½ cups of water
Barnyard millet: 1 cup of millet to 2 ½ cups of water
Kodo millet: 1 cup of millet to 3 cups of water
Foxtail millet: 1cup of millet to 3 ¼ cups of water
Browntop millet: 1cup of millet to 3 ½ cups of water

Millets vary depending on the brand and source; additionally,

both polished and unpolished millets are available. Unpolished
millets are more nutritious. The quantity of water used for cooking
varies depending on the above factors too.

5
 AT WHAT AGE CAN MILLETS BE INTRODUCED
TO CHILDREN?

Dr. Khadar Vali suggests that millets can be introduced to

children right from the age of 9 months.
INFANTS: Introduce all 5 Siridhanya (millets) to the infants in
rotation, one millet per week. Roast the millets, grind it to make
rava-like granules, and soak it for 4 hours. The ratio of millet to
water should be 1:5. It can be fed to them along with regular
vegetables, sambar, dal, and curd.
KIDS: For children above 2 years, millets can be directly fed.
However, increase the soaking time to a minimum of 8 hours and
a maximum of 12 hours. Cook them soft with desired vegetables.
Sea salt and desi ghee made at home should be used for kids.
MILK: Mother’s milk is suggested for a minimum of 9 months.
Milk extracted from soaked grains (finger millet), seeds (sesame),
nuts (coconut) etc. can be introduced to kids from the age of
9 months along with mother’s milk.
The milk can be consumed weekly as follows:
Day 1 of the week: Finger millet milk
Day 2 of the week: Sesame seeds milk
Days 3, 4, 5 of the week: Coconut milk
Day 6 of the week: Sorghum milk
Day 7 of the week: Foxtail millet milk

MAKE IT A PRACTICE TO COOK IN MUD VESSELS

HOW AND WHEN TO DRINK WATER?

Dr. Khadar Valli suggests that drinking an adequate quantity
of water is essential. We should drink water only to quench our
thirst. It is not necessary that one should compulsorily drink 3-4
liters of water every day.

6
 Physical exercise and sweating result in exertion. Therefore,
one should drink water at such times.
Some people have the habit of drinking boiled and cooled water or
warm water all the time because such water is devoid of harmful
microbes. This practice is good when we are sick. However,
making it a daily habit brings down one’s immunity level.
Drinking clean water kept at room temperature helps to
improve our immunity. Drinking structured water has many health
benefits. To make structured water, store water in a steel or clay
pot with a copper plate immersed in it for 7 hours or overnight.
Use this water the next day for all cooking and drinking purposes.
A copper plate helps in removing plastic nanoparticles and other
impurities from water.
NOTE: The copper plate should be cleaned every day using
tamarind or lemon and salt.

Sesame milk is calcium rich food!

The calcium content in sesame milk is much higher than that
found in the milk of cattle. Therefore, it is advised to use sesame
seed milk. Soak 100 g of sesame seeds overnight (6 to 8 hours) in
1 liter of water. Grind the soaked sesame seeds twice or three times
in a stone grinder using a pestle. The water in which sesame seeds
are soaked has to be used for grinding. The nicely ground pulp
along with the liquid has to be strained using a muslin cloth. The
liquid that is obtained in the process is sesame milk. This process
can be used to make milk from other grains and seeds. People
from different age groups can consume this milk.
The method of ‘kashaya’ preparation: Take 150 to 200 ml of
water stored in a copper container, pour it into a different vessel
(copper vessels should be avoided for cooking and boiling water),
and allow it to boil. Add about 5-6 specific leaves for a given
disease in the boiling water and leave it for four minutes. Turn off

7
the flame and close the vessel with a lid for 2 minutes. Strain this
mixture and drink the "kashaya" warm or at room temperature.
Consume this "Kashaya" 2 or 3 times daily. ‘Kashayas’ should be
consumed once in the morning on an empty stomach, the second
time in the afternoon, and the third time in the evening one hour
before dinner. Paddy rice, wheat, maida, milk, sugar, coffee, tea,
iodized salt, non-vegetarian food, and refined cooking oils must
be completely avoided. Yogurt (curd) and buttermilk can be
consumed. Sea salt and cold-pressed cooking oils are recommended.
List of various diseases, disorders, and medical conditions
that can be cured by Siridhanya rice.
1. Foxtail millet rice : Problems related to the nervous system,
psychological disorders, arthritis, Parkinson’s disease, and
epilepsy.
2. Kodo millet rice : Blood impurities, anemia, weakness,
immunity, diabetes, constipation, and insomnia.
3. Barnyard millet rice : Excess bad cholesterol, and problems
related to the liver, kidney, and endocrine glands.
4. Little millet rice : Problems related to the uterus, PCOD,
and male and female infertility.
5. Browntop millet rice : Arthritis, obesity, hypertension, and
problems related to the digestive system, thyroid, and eyes.
FAQs
What are the medicinal properties of Siridhanya?
In order to determine the health benefits and medicinal quali-
ties food items possess, the fiber and carbohydrate content needs
to be looked at. Fiber and carbohydrate content in paddy rice is
0.2% and 79%, respectively. In other words, their ratio is 395. The
fiber to carbohydrate ratio does not differ much even in whole/raw
paddy rice. However, in the five Siridhanya grains, fiber content
ranges from 8 to 12.5% and carbohydrate content from 60 to 69%.

8
 Their ratio varies between 5.5 and 8.8. The foods in which the
carbohydrate to fiber ratio is below 10 are known to possess
medicinal properties. Glucose is released into the blood in a shown
medicinal properties. Glucose is released into the blood in a
regulated manner between 6 and 8 hours after eating such foods.
The ability to not release more than the required quantity of
glucose into the blood and the presence of many micro-nutrients
and proteins make Siridhanya extraordinary. When people with
persistent diseases such as diabetes, cancer, obesity etc consume
Siridhanya rice for 6 months to 2 years depending on the condition
of their ailments, their diseases can be completely cured. Besides
supplying nutrients in good amounts, Siridhanya removes
disease-causing elements from the body, thereby cleansing it.
As Siridhanya have the right fiber content in them, they need to be
soaked for at least a minimum of two hours before cooking. Great
millet (Sorghum), finger millet, pearl millet, proso millet, and corn
are collectively called neutral millets. Their fiber content ranges
from 1.2 to 3.6%. Glucose enters the blood within 2 hours of their
consumption.Hence, health-giving Siridhanya is a true natural food.
Can medicines prescribed by doctors be continued while
eating Siridhanya?
Yes, you can take the prescribed medicines. Allopathic,
ayurvedic, or homeopathic medication for any disease can be
continued until the issue is under control. Good health can be
attained by bringing about certain changes in dietary habits and
lifestyle.
How to cure anaemia using Siridhanya and Juices?
Consume Kodo millet and little millet for 2 days each and the
other 3 millets one day each. Juices have to be consumed on an
empty stomach. The juice to cure anemia is prepared as follows:
take 25grms of carrot, 25grms of beetroot, and 5grams of guava /
Indian gooseberry. Blend the mixture and consume the juice. Drink
buttermilk blended with curry leaves in the evening. Take 20 curry
leaves and one glass of buttermilk and blend it in a mixer, leave it
for 15-20 minutes, and consume it directly in the evening.

9
 SIRIDHANYA AND KASHAYAS ARE
THE BEST REMEDIES FOR DISEASE
Ailment / Kashayas Siridanya Rice
Disease (prepared from leaves) to be eaten
1. Dialysis Tristis (Nyctanthes Arbour) Little - 2 days
Coriander Kodo - 2 days
Boerhavia Diffusa Foxtail - 1 day
Bryophyllum leaves
Phyllanthus amarus Barnyard - 1 day
Giloy leaves / Fenugreek Browntop - 1 day
leaves
2. Diabetes Mint leaves Foxtail - 2 days
Drumstick leaves Little - 2 days
Black plum Kodo - 2 days
Tindoora leaves Barnyard - 2 days
Browntop - 2 days

3. Thyroid Aegle Marmelos leaves / Little - 3 days

PCOD Pongamia Pinnata / Foxtail - 1 days
Fibroid Tamarind leaves /
Kodo - 1 days
Hormonal Drumstick leaves
Imbalance Sour Spinach / Piper Betel Barnyard - 1 days
leaves / Neem leaves Browntop - 1 days
Peepal Leaves
Take 3 spoons of Coconut oil/Sesame oil/Safflower oil one week each

4. B.P. Aegle Marmelos leaves Foxtail - 2 days

Holy Basil Little - 2 days
Coriander leaves
Kodo - 2 days
Opuntia Dilleni Cactaceae
Rauvolfia Serpentine Barnyard - 2 days
leaves Browntop - 2 days

Sour Spinach leaves kashaya is good for health issues in women

10
 Ailment / Kashayas Siridanya Rice
Disease (prepared from leaves) to be eaten

5. Obesity Peepal leaves / Little - 3 days

Betel leaves Kodo - 3 days
Cumin seeds / Turmeric / Foxtail - 1 day
Bermuda grass (Cynodon Barnyard - 1 day
dactylon) / Palm leaves Browntop - 1 day

6. Weight Mustard seeds Little - 3 days

Gaining Fenugreek seeds Kodo - 3 days
Cumin seeds Foxtail - 1 day
Barnyard - 1 day
Browntop - 1 day

7. Asthma TB Black Pepper Foxtail - 2 days

Ginger Little - 2 days
Turmeric Kodo - 2 days
Pongamia Pinnata Barnyard - 2 days
Browntop - 2 days

8. Parkinson's Turmeric / Cinnamon / Foxtail - 3 days

Alzheimers Ginger/ Cinnamon / Browntop - 3 days
Common Rue leaves /
Little - 1 day
Guava leaves / Drumstick
leaves Kodo - 1 day
Coconut oil, Ground oil 3 Barnyard - 1 day
spoons one week each

9. Kidney Mint leaves/ Coriander Foxtail - 2 days

Stones leaves/ Banana stem pulp/ Little - 2 days
Sour Spinach leaves/ Kodo - 2 days
Acacia Farnesiana leaves/ Barnyard - 2 days
Dill weed leaves Browntop - 2 days

Guava fruit has been hailed as one of the super fruits due to the
numerous health benefits it offers (add Chilli powder while eating)
11
 Ailment / Kashayas Siridanya Rice
Disease (prepared from leaves) to be eaten

10. Increase Turmeric Little - 3 days

Memory Cinnamon Foxtail - 1 days
Sesame leaves Kodo - 1 days
Drum stick leaves Barnyard - 1 days
Browntop - 1 days

11. Gastric Mint leaves / Piper Betel Foxtail - 3 days

Acidity Leaves / Pongamia Browntop - 3 days
Pinnata / Cassia Little - 1 day
Auriculata / All-Spice Kodo - 1 day
leaves (Green) Barnyard - 1 day

12. Arthritis Tristis (Nyctanthes Foxtail - 3 days

and knee Arbour) leaves / Peepal Browntop - 3 days
joint pains leaves / Aegle Marmelos Little - 1 day
leaves / Sour Spinach Kodo - 1 day
leaves / Guava leaves Barnyard - 1 day

13. Eye Carrot / Mint leaves / Foxtail - 3 days

Problem Dill weed / All-spices Browntop - 3 days
leaves (Green) / Little - 1 day
Drum stick leaves Kodo - 1 day
Barnyard - 1 day

14. Nerves Cynodon Dactylon Little - 3 days

Problem (Scutch grass) / Kodo - 3 days
Guava Leaves / Tristis Foxtail - 1 day
(Nyctanthes Arbour) / Barnyard - 1 day
Common Rue Browntop - 1 day
(Ruta Graveolens)

"Mint leaves, Cynodon Dactylon (Scutch grass),

Pongamia Pinnata get rid of body heat"
12
 Ailment / Kashayas Siridanya Rice
Disease (prepared from leaves) to be eaten

15. Liver Gout Common Rue Barnyard - 3 days

Kidney (Ruta Graveolens) / Little - 1 day
Purification Fenugreek leaves or seeds/ Kodo - 1 day
Bryophyllum Acacia
Famesiana / Foxtail - 1 day
Boerhavia diffusa Browntop - 1 day

16. Heart Ash gourd Juice / Little - 2 day

related Cucumber Juice / Bottle Kodo - 2 day
gourd Juice 200 ml.
Barnyard - 3 days
Kashayas Coriander
leaves / Piper Betel leaves Foxtail - 1 day
/ Holy Basil Browntop - 1 day

17. Fits Turmeric/ Palm leaves / Foxtail - 3 days

Cynodon Dactylon Browntop -3 days
(Scutch grass)/ Indian
Little - 1 day
Plum (Ziziphus
mauritiana) Kodo - 1 day
Coconut oil, Ground nut Barnyard - 1 day
oil one week each

18. C4, C5, L4, Curry leaves Foxtail - 3 days

L5, Spinal Tristis (Nyctanthes Browntop - 3 days
cord Arbour) Little - 1 day
Guava leaves Kodo - 1 day
Barnyard - 1 day

19. Varicose Tomato Juice Foxtail - 2 days

veins Ivy Gourd leaves Little - 2 days
Tristis (Nyctanthes Kodo - 2 days
Arbour) Barnyard - 2 days
Papaya leaves Browntop - 2 days
De-addiction : Drink the following Kashayas to get rid of addiction 1) Pongamia
Pinnata 1 week 2) Giloy leaves 1 week 3) Castor Oil plant leaves
13
 Ailment / Kashayas Siridanya Rice
Disease (prepared from leaves) to be eaten
20. Prostate Boerhavia Diffusa Little - 2 days
Glands Tristis (Nyctanthes Kodo - 2 days
Arbour)
Foxtail - 1 days
Coriander leaves
Mint leaves Barnyard - 1 days
Bryophyllum Browntop - 1 days

21. Infertility Peepal leaves Foxtail - 2 days

Neem leaves Little - 2 days
Drum stick leaves Kodo - 2 days
Betel leaves Barnyard - 2 days
(Remove the stalk) Browntop - 2 days

22. Urine Bryophyllum leaves Little - 3 days

Infection Coriander leaves Kodo - 3 days
UTI Mint leaves Foxtail - 1 day
Drum stick leaves Barnyard - 1 day
Boerhavia Diffusa leaves Browntop - 1 day

23. ESR Carrot Juice Kodo - 2 days

(Erythrocyte Amla Juice Foxtail - 2 days
sedimentation) Beetroot Juice Little - 1 day
Barnyard - 1 day
Browntop - 1 day

24. Skin Issues Aloevera Juice Little - 2 days

Cynodon Dactylon leaves Kodo - 2 days
Holy Basil leaves Foxtail - 1 day
Sesame Laddu once
Barnyard - 1 day
a week
Browntop - 1 day
Apply sesame oil to skin

Tea Substitute kashayas : 1) Lemon grass, 2) Kodo husk,

3) Holy Basil, 4) Mint leaves
14
 Ailment / Kashayas Siridanya Rice
Disease (prepared from leaves) to be eaten

25. Increase Papaya leaves / Drum Little - 2 days

Platelets Stick leaves / Tamarind Kodo - 2 days
Dengue leaves / Tristis
Foxtail - 1 day
(Nyctanthes Arbour) /
Common Rue / Wood Barnyard - 1 day
apple leaves / Giloy leaves Browntop - 1 day

26. Paralysis Aegle Marmelos leaves / Browntop - 2 days

Cynodon Dactylon / Giloy Foxtail - 2 days
leaves/ Mint leaves Kodo - 1 day
Coconut oil, Ground nut Little - 1 day
oil each one week Barnyard - 1 day

27. Psoriasis Coriander leaves Browntop - 3 days

Bacopa monnieri Foxtail - 3 days
Aloevera juice Kodo - 1 day
Little - 1 day
Barnyard - 1 day

28. Constipation, Guava leaves Browntop - 3 days

Piles Cassia auriculata leaves Foxtail - 1 day
Fenugreek leaves Kodo - 1 day
Pongamia Pinnata Little - 1 day
Barnyard - 1 day

29. HIV Giloy leaves Kodo - 3 days

Cynodon Dactylon Browntop - 1 day
Beal leaves Foxtail - 1 day
Niger seeds to be eaten Little - 1 day
Barnyard - 1 day

Immunity Booster : 1) Cynodon Dactylon, 2) Holy Basil,

3) Giloy leaves, 4) Aegle Marmelos leaves, 5) Pongamia Pinnata,
6) Neem leaves, 7) Peepal leaves, 4 days each

15
 Ailment / Kashayas Siridanya Rice
Disease (prepared from leaves) to be eaten

30. SLE Palm leaves Browntop - 3 days

(Lupus) Beal leaves Foxtail - 3 days
Cynodon Dactylon Kodo - 1 day
Coconut oil, Safflower oil
Little - 1 day
3 spoons each for
one week Barnyard - 1 day

31. IBS Fenugreek leaves / Papaya Kodo - 3 days

(Irritable Bowel leaves / Coriander leaves / Little - 3 days
Syndrome) Betel leaves
Browntop - 1 day
(without stalk)
Foxtail - 1 day
Mint leaves /
Tindora leaves Barnyard - 1 day

32. Colitis Castor leaves Kodo - 3 days

Guava leaves Little - 3 days
Pongamia Pinnata Browntop - 1 day
Foxtail - 1 day
Barnyard - 1 day

33. Chicken Cynodon Dactylon Browntop - 3 days

Gunya Common Rue Foxtail - 3 days
Chrysanthemum tea Kodo - 1 day
(Own garden) Little - 1 day
Cyamamela tea Barnyard - 1 day

34. Differently Aegle Marmelos leaves Browntop - 2 days

abled Cynodon Dactylon Foxtail - 2 days
children Pongamia Pinnata Kodo - 1 day
Coconut oil, Safflower oil
Little - 1 day
and Sesame oil 3 spoons
Barnyard - 1 day
each 1 week

Viral fever : Kodo millet, Little millet porridge and Common Rue
leaves, Tristis (Nyctanthes Arbour) leaves kashaya, 1 week each
16
 Ailment / Kashayas Siridanya Rice
Disease (prepared from leaves) to be eaten

35. Teeth Palm leaves Kodo - 3 day

Issues Peepal Leaves Little - 3 day
Turmeric Browntop - 1 day
Foxtail - 1 day
Barnyard - 1 day

36. Uterus Custard Apple leaves / Little - 3 days

(Women) Guava leaves / Kodo - 1 day
Related Drum stick leaves / Browntop - 1 day
Issues Tamarind leaves / Piper Foxtail - 1 day
Betel leaves/ Peepal leaves Barnyard - 1 day

37. Pregnancy Chamomile tea Foxtail - 2 days

(Home made) Little - 2 days
Lemon grass Kodo - 2 days
Mint leaves Barnyard - 2 days
Sour Spinach leaves Browntop - 2 days

38. Pneumonia Turmeric Foxtail porridge - 3

Cumin seeds Little - 1 day
Dry ginger Kodo - 1 day
Cynodon Dactylon Browntop - 1 day
Giloy leaves Barnyard - 1 day

39. Fatty liver Aegle Marmelos leaves / Little - 3 days

Common Rue / Mint Kodo - 3 days
leaves / Piper Betel leaves Barnyard - 3 days
Coconut oil, Sesame oil Browntop - 1 day
3 spoon one week each Foxtail - 1 day

40. Attention Tristis (Nyctanthes Little - 3 days

deficit disorder/ Arbour) Foxtail - 1 day
Borderline / Peepal leaves Kodo - 1 day
Autizam / Turmeric Barnyard - 1 day
Hyperactive Browntop - 1 day

17
 Ailment / Kashayas Siridanya Rice
Disease (prepared from leaves) to be eaten

41. After Chamomile tea Little - 3 days

Pregnancy (Home made) Foxtail - 1 day
Lemon grass Kodo - 1 day
Mint leaves
Barnyard - 1 day
Sour Spinach leaves
Browntop - 1 day
Castor seeds
(Remove belly button) Pearl daily 1 time

NOTE :
1. Consumption of foxtail millet may reduce the production of
mothers' milk (only for few).
2. Consume sour spinach dal, sour spinach pickle, and other
pickles.
Breast feeding is must up to 9 months, after which babies
can be given the following coconut milk, 3 days; Sesame
milk, 1 day; Finger millet milk, 1 day; Sorghum milk, 1 day;
Foxtail milk, 1 day.
Guava fruit has been hailed as one of the super fruits due
to the numerous health benefits it offers (add Chilli powder
while eating)

➤ Avoid Palm Jaggery if HbA1c is above 8.0

➤ Passion fruit is good for sound sleep and to stop racing
thoughts.
➤ To control loss Motions, use : 1) Pongamia pinnata kashaya
2) Mint leaves kashaya.
➤ To control vomitins, use : 1) Holy Basil kashaya, 2) Carom
seeds kashaya.
➤ To avoid bad breath, drink mustard oil.

18
 Cancer healing protocol with Siridhanya and
herbal decoctions Eat Siridhanya based food all
three meals a day Eat sesame dumpling made with
palm jaggery once in a week

Kashayas for Kashayas for Siridanya

Cancer
morning and evening afternoon rice
Type each week
each week to be eaten
1. Lung Tristis Turmeric Little - 2 days
(Nyctanthes Ginger Foxtail-2 days
Arbour) Kodo - 1 day
Peepal leaves Barnyard-1 day
Guava leaves Browntop-1 day

2. Bone Tristis Fenugreek Little - 2 days

(Nyctanthes leaves Kodo - 2 days
Arbour) Mint leaves Browntop-2 days
Peepal leaves Foxtail - 1 day
Guava leaves Barnyard-1 day

3. Brain Tristis Common Rue Little - 2 days

(Nyctanthes Cinnamon Kodo - 2 days
Arbour) Browntop-2 days
Peepal leaves Barnyard - 1 day
Guava leaves Foxtail - 1 day
4. Blood Tristis Curry leaves Little - 2 days
(Nyctanthes Piper Betel Kodo - 2 days
Arbour) Leaves Browntop -2 days
Peepal leaves Barnyard - 1 day
Guava leaves Foxtail - 1 day

5. Kidney/ Tristis Boerhavia Little - 2 days

Prostate (Nyctanthes Diffusa Browntop -2 days
Arbour) Coriander leaves Barnyard - 2 days
Peepal leaves Kodo - 1 day
Guava leaves Foxtail - 1 day

19
 Kashayas for Kashayas for Siridanya
Cancer
morning and evening afternoon rice
Type each week each week to be eaten
6. Breast Tristis Pongamia Browntop -2 days
(Nyctanthes Pinnata Kodo - 2 days
Arbour) Neem leaves Little - 1 day
Peepal leaves Barnyard - 1 day
Guava leaves Foxtail - 1 day
7. Mouth Tristis Mint leaves Little - 2 days
(Nyctanthes Ginger Foxtail - 2 days
Arbour) Kodo - 1 day
Peepal leaves Barnyard - 1 day
Guava leaves Browntop - 1 day
8. Thyroid/ Tristis Marigold leaves Little - 2 days
Pancreatic (Nyctanthes Tamarind or Kodo - 2 days
Arbour) Drumstick Foxtail - 1 day
Peepal leaves leaves Barnyard-1 day
Guava leaves Browntop -1 day
9. Stomach Tristis Tender Banana Foxtail - 2 days
(Nyctanthes shoot Browntop-2 days
Arbour) Fenugreek Little - 1 day
Peepal leaves leaves Kodo - 1 day
Guava leaves Barnyard - 1 day

10. Skin Tristis Tender onion Browntop-2 days

(Nyctanthes shoot Kodo - 2 days
Arbour) Aloevera Barnyard - 1 day
Peepal leaves Little - 1 day
Guava leaves Foxtail-1 day

11. Intestine Tristis Pongamia Browntop-2 days

(Nyctanthes Pinnata leaves Kodo - 2 days
Arbour) Fenugreek Barnyard - 2 days
Peepal leaves leaves Little - 1 day
Guava leaves Foxtail - 1 day

20
 Kashayas for Kashayas for Siridanya
Cancer
morning and evening afternoon rice
Type each week each week to be eaten
12. Tristis Mint leaves Browntop-2 days
Oesophagus (Nyctanthes Ginger Kodo - 2 days
Arbour) Little - 2 days
Peepal leaves Barnyard-1 day
Guava leaves Foxtail- 1 day

13. Liver Tristis Common Rue Browntop-2 days

(Nyctanthes Fenugreek Kodo - 2 days
Arbour) leaves Barnyard - 2 days
Peepal leaves Little - 1 day
Guava leaves Foxtail - 1 day

14. Uterus Tristis Papaya leaves Kodo - 2 days

(Nyctanthes Piper Betel Barnyard-2 days
Arbour) leaves Little - 2 days
Peepal leaves Foxtail-1 day
Guava leaves Browntop-1 day

FEW KASHAYAS AND ITS USES

1. Speech disorders in children : Peepal Leaves
2. Improve Iron : Curry leaves, Cynodon
dactylon, Kodo grass
3. Purify blood : Curry leaves, Lemon grass
4. To improve mother's milk : Curry leaves, Drumstick
leaves, Pearl
5. For any fevers : Tristis (Nyctanthes Arbour)
6. Constipation : Guava leaves, Betel leaves
7. Purify liver : Coriander leaves,
Aegle Marmelos leaves
8. Fibromyalgia : Common Rue
9. Peace of Mind : Piper Betel leaves
(Remove tip)
10. Teeth issues : Brush with Pongamia
11. Nose, ear, skin issues : Neem leaves, All-Spices
12. Deep Sleep : Banana or Banana shoot
21
 Nutrient and fiber present in 100 grams of siridhanya
Ratio of Carbohydrate and fiber must be in single digit

22
 DOs AND DONTs OF A HEALTHY LIFESTYLE
SUGGESTED BY Dr. KHADAR VALI

FOOD: Eat SIRIDHANYA as a staple food. One can make

all varieties like idli, dosa, rotis, rice items, snacks, and sweet and
hot foods using the five Siridhanya (foxtail, little, kodo, barnyard,
and browntop millets).

Do not mix different millets together. Additionally, avoid

using it as multigrain flour. Each Siridhanya is unique and helps in
curing our body when taken individually.

Stop consumption of rice, wheat, non-vegetarian food, maida

(all-purpose flour), tea, coffee, sugar, A1 (jersey) milk, refined oils,
health drinks (Bournvita/ Horlicks/ Complan etc), Indian cottage
cheese (paneer), soya, packaged and junk food (chocolates, ice
creams, cool drinks, pizzas, burgers etc).

HERBAL DECOCTION: Drink herbal decoctions (kashaya)

made from fresh leaves. Use a minimum of 3 kashayams from the
table each week. Take a fistful of clean fresh leaves, boil them in
structured water for 4 minutes, strain, and drink.

MILK: Use desi cow milk for making curd, buttermilk, and ghee
(never consume milk directly). One can even extract milk at home
by using sesame seeds, groundnuts, finger millet, coconut, and
safflower seeds. Milk extracted from these grains and seeds can
also be used to make curd.

OILS : Use only wooden ghani (bull-driven) oils extracted from

groundnuts, safflower, sesame, and coconut and store them in glass
jars. As they are cold pressed, the nutrients are preserved.

23
SWEETENER: Use palm jaggery as a sweetener instead of sugar
and sugarcane jaggery (not suggested for sugar patients). Avoid
the use of artificial sweeteners.
UTENSILS: Use stainless steel (Salem steel 304) or clay utensils
for cooking. Use a cast iron griddle for making chapattis and dosa.
Avoid using a pressure cooker.
EXERCISE: Walk for at least 1 hour daily. If you experience
trouble while walking, massage well with sesame oil.
MEDITATION: Meditate for at least 10 to 15 minutes daily.
SLEEP: Sleep in total darkness without any lights for a good and
undisturbed sleep. Wake up before sunrise, complete dinner by
sunset, and sleep by 9 p.m.
Severe diseases such as HIV and cancer can also be healed. To
treat severe diseases, one should consume ‘Siridhanya’ in the form
of porridge. The porridge can be prepared as follows: take 1 glass
of Siridhanya, add 10 glasses of water, soak it for 6 to 7 hours, and
then cook it. It is advisable to consume the porridge several hours
after it is cooked: for example, the porridge cooked in the morning
can be consumed at night and the porridge cooked at night can be
consumed in the morning.
Aren’t they easy to follow?

Contact for BUCHI Method Processed Siridanya and

BULL DRIVEN GANUGA Oils
For Retailer
Retailer
etailerss: For Wholesaler
holesalerss:

Swadeshi Stores Arogya Dayini

Below Bake N Joy, C/o. KBR farm house,
Venkateshwara Colony, Parigi Road, Vill.Jaklappally,
Mahabubnagar. Mdl. Gandeed,
Cell : 9393958862 Dist. Mahabubnagar.
Cell: 9052567270, 9398427007
24