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Week Challenge

The document outlines a physical activity challenge that must be completed daily, with moderate to high intensity activities lasting 10-15 minutes each day. Boxing is planned for Wednesdays and Thursdays. The calendar is to be used to plan daily physical activities and time spent on each for the week. A self-evaluation will then determine if the challenge was met and the difficulty level.

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156 views1 page

Week Challenge

The document outlines a physical activity challenge that must be completed daily, with moderate to high intensity activities lasting 10-15 minutes each day. Boxing is planned for Wednesdays and Thursdays. The calendar is to be used to plan daily physical activities and time spent on each for the week. A self-evaluation will then determine if the challenge was met and the difficulty level.

Uploaded by

api-247836217
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Objective:

Frequency (F): You must be active every day to meet your challenge.
Intensity (I): Each activity must be moderate to high intensity e.g. you sweat and your heart rate
increases.
Time (T): Activities should last a minimum of 10 to 15 minutes with or without a break.
Type (T): Boxing will count for active days on Wed and Thurs. (pick other kinds of activity too)

PLANNING MY PHYSICAL ACTIVITIES


Instructions: On the calendar below, indicate the physical activities and the amount of time
you intend to devote to them.
Sunday Monday Tuesday Wednesday Thursday Friday

TIME: TIME: TIME: TIME: TIME: TIME:

Did I meet the Challenge?

1. I achieved my objective: yes  no 

2. Meeting my challenge was:


Easy  difficult  very difficult 

3. Why do you think meeting your challenge was easy, difficult or very difficult?
____________________________________________________

Questions?

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