Brochure
Brochure
Brochure
UNIVERSITY OF MADRAS
Programme Convenor
Dr.S.Thenmozhi
Associate Professor and Head i/c
Department of Counselling Psychology
University of Madras.
About Mindfulness
Mindfulness is a way of taking a more engaged stance in our relationship with our loved ones,
our environment and ourselves. It promotes awareness of the changes arising in us, giving us the
time to assess, accept, and encourage healthy ways of being. It is not a formula for happiness,
however, through the Breath, it is a way of directing our
• Body
• Emotions
• Sensations and
• Thinking
onto a path that fosters calm and ease in the face of our challenges.
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