Master Cleanse Insider

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By Katie Jones
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from any use, misuse or abuse of the operation of any methods, strategies,
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No medical benefits are either claimed or implied. There can be both relative
and absolute contraindications to the use of our products. Nothing in this offer is
a substitute for proper health care. Whereas many health care professionals use
our programs as a take home care modality for support purposes, this is not to be
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We are in the business of helping people help themselves.

Disclaimer Katie Jones and theMasterCleanseDiet.org reflect the authors'

experiences, knowledge, and expertise; and the information, advice and
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dietary advice or counseling. Therefore, you should consult your own physician
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health needs before undertaking this system, or any other plan, diet, exercise, or
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A Note From The Author

Hi, this is Katie Jones from TheMasterCleanseDiet.org

Over the past few weeks, I’ve been receiving requests from many of my
subscribers to share some useful tips on the Master Cleanse… and so this
report is a way of saying “Thank You” to all of you who have been
supporting me.

I sincerely value your opinions and would like to share with you as much as
I can about the Master Cleanse techniques that have worked for me and
the hundreds who have read and used the advice in my programs.

As usual, please don’t hesitate to send me any of your questions or

comments regarding any of my articles or programs. I’d love to hear what
you think of them.

Best Regards,
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Just to clarify,

What you have now is Chapter 3 of my program “Master Cleanse Insider”

which reveals the Master Cleanse recipe and the exact ingredients
needed to complete the 10 day Master Cleanse. The rest of the chapters
in the program are designed to help you prepared, getting started as well
as concluding the Master Cleanse.

This being said, in this mini report, I’ll show you the ingredients needed,
and specifically what each ingredient does to your body and how to
select the right ingredients.

If you think you already know the ingredients needed for the Master
Cleanse, please think again. The Master Cleanse requires very specific
ingredients to ensure that you get the best results in 10 short days.
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Master Cleanse Recipe

• 60 ounces of pure water per day (for a 10 ounces glass)

• 12 tablespoons of Grade B Maple Syrup (for 2 tablespoons per glass)
• 12 tablespoons of fresh lemon juices (for 2 tablespoons per glass)
• About half a teaspoon of cayenne pepper or add according to your
taste

The above recipe is for a single serving of lemonade, and you should drink 6-12
servings a day. You can also make up a big batch by multiplying that recipe by
however many servings you plan on drinking which is what I like to do. Just
make sure you keep it refrigerated, and don't make more then one days supply
because you want the lemonade to be as fresh as possible when you drink it.

You might be wondering about how the lemonade tastes. The cayenne pepper
is a real concern for some people, but the lemonade is surprisingly tasty. The
cayenne pepper gives the lemonade a nice kick.

What if you don't like spicy drinks? Here's a tip: Take two cayenne pepper
capsules with each glass of lemonade instead of mixing the ground cayenne
pepper into the drink. You can find cayenne pepper capsules at most health
food and vitamin stores for around $5 a bottle.
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Chapter 3
Ingredients of the Master Cleanse Program:

The Master Cleanse Program is one of the most cost effective detoxification
programs around. It basically consists of just 4 main ingredients. They are:

1. Pure Water

2. Maple Syrup

3. Freshly Squeezed Lemon Juice

4. Cayenne Powder

Pure Water:
This is the most important ingredient of the Master Cleanse Program. Because
it is available in abundance, most people take it for granted while in actual
fact, its importance cannot be overstressed. From an organic viewpoint, water
has several distinctive properties that are vital for the propagation of life that
places it as distant from other substances. All life on earth depends on water
for survival. This is because it acts as a solvent and aids the body’s metabolism
process. For the Master Cleanse Program, you have to use the “Pure Water” or
“Distilled Water” for the program to be effective.

Purified water is water that has under gone a process to remove any form of
impurities that has been dissolved in it. The most common of this type of
purified water are distilled water or deionized water. Tap water although
drinkable is not suitable for the Master Cleanse Program. This is because firstly
it contains chlorine which had been added to kill bacteria. Secondly, most
municipalities add fluoride ions as part of their water treatment process. The
use of hexafluorosilicic acid or hexafluorosilicate as water fluoridation agents is
because of their perceived ability to inhibit tooth decay. As the purpose of the
Master Cleanse Program is to remove toxics from inside our bodies, the use of
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tap water which in itself has been added with toxics chemicals defeats the
purpose of detoxification.

Maple Syrup – Grade B:

Often eaten together with waffles or pancakes, Maple Syrup is a sweetener
made from the sap of Maple trees. There are two main grades of Maple Syrup,
Grade A and Grade B. These grading generally match the time of the season
when the syrup was produced. Grade A is lighter in texture as compared to
Grade B and is harvested and produced during the beginning of the syrup
season. The Master Cleanse Program requires that you use Grade B Maple Syrup
as it is richer in nutrients.
The most prevalent sugar
found in maple syrup is
Sucrose. For a short term
cleansing period, sucrose is
more desirable to fructose
because it is more easily
broken down during the
body metabolism process.
You have to distinguish
between genuine Grade B
Maple Syrup and imitation syrup as well. This is because “Table Syrup”
(Imitation syrup), composes of mainly flavored fructose corn syrup. Fructose
takes longer for the body to break down and during the Master Cleansing
period, you will need all the energy that you can get. Furthermore, processed
sugar like these imitation syrup do not contain minerals and vitamins which can
be found in natural maple syrup. As you are abstaining from solid food of a 10
days period, it is essential that you get all the nutrients which your body need.
The main minerals which can be found in pure filtered maple syrup are:

• Calcium
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• Magnesium
• Manganese
• Potassium
• Phosphorus
• Sodium
• Selenium
• Zinc

Inflammation Factor – (If) Rating The IF Rating calculates approximately the

anti-inflammatory or inflammatory potential of foods by determining the net
effect of different nutritional factors, such as antioxidants, glycemic impact
and fatty acids.

How to read the values: Positive IF Rating is considered anti-inflammatory and

negative IF Rating is considered inflammatory. Higher number represents
stronger effects. The aim is to strike a balance between negative foods and
positive foods such that the combined rating for all foods consume in one day is
positive.

Estimated Glycemics – (Egl) LOAD eGL load is a way of expressing a food or

meal's effect on blood-sugar levels.

How to read the values: The normal mark for total eGL is 100 or less per day.
Those with diabetes or metabolic syndrome should aim lower.

Nutritional Target – (Nt) Map The NT Map permit you to spot at a glimpse how
foods matches with your weight-management and nutritional goals. The nearer
a food is to the right side of the map, the more important nutrients per calorie
it hold. For more nutritious diets, pick foods that are on the right side of the
map.
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Foods that are near the top edge of the map have fewer calories; if you wish to
control your caloric intake without feeling hungry, choose foods from the top
half of the map. Food that is closer to the base of the map has more calories. If
you wish to augment your calories intake without getting too full, choose the
foods that fall within this region of the map.

Caloric Ratios Pyramid

- Shows the percentage of calories in a food that is from alcohol, fats,

carbohydrates, and proteins.

- Low fat foods will cluster the length of the bottom edge of the pyramid,
beginning from food that is carbohydrates rich (left edge) to food that is
protein rich (right edge).

- Carbohydrates -poor foods will gather alongside the right edge of the
pyramid.

- High fat foods will cluster at the top edge and high protein food will
cluster at the lower edge.

Foods with the same number of calories from Carbohydrates, protein and fats
will be nearer to the middle of the pyramid.

Source: www.nutritiondata.com

Lemon/Lemon Juice:
The precise origin of lemon has continued to be a mystery, although it is
generally reputed that lemons was originally cultivated in Burma, China and
India. In South East Asia, It is known for its antiseptic properties and had been
used as a remedy for some instances of poisoning. Besides acting as an antidote
for poisons, lemon juice has also being used for as a kitchen deodorizer due to
its ability to absorb offending chemical odors. The acidic lemon juice is also
able to cut grease and bleach stains.
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The lemon is very rich in nutrients especially vitamin C. Because of this, it is

valued for its medicinal properties. In 1747, Dr James Lind discovered that
lemon juice could cure scurvy. In addition to its anti scorbutic property, the
high content of vitamin C in lemon juice is good for preventing gum
inflammations. Lemon juice is also good for treating digestive problems. It
stimulates the flow of the digestive juices as well as the salvia and helps get
rid of intestinal worms. Because of its high potassium content, lemon juice has
detoxifying properties. Lemon juices help in encouraging the secretions of the
bile juices in our liver which helps to emulsify fats in our bodies.

Food Values of Lemon Juice:

Food Values Minerals &Vitamins

Moisture content - 85.0% Calcium content - 70 mg

Protein content - 1.0% Phosphorus content - 10 mg

Fat content - 0.9% Iron content - 2.3 mg

Minerals content - 0.3% Vitamin C content - 39mg

Carbohydrates content - 11.1%

Vitamin B Complex
Fiber content - 1.7%

* Values per 100 gm of edible portion Calorific Values - 57

Cayenne Powder:
Belonging to the Capsicum family of vegetable, Cayenne pepper, rich in vitamin
A, is prized not only as a food enhancer but also as a medicinal herb. It has a
high concentration of the chemical capsaicin or technically called “8-methyul-
N-vanillyl-6-nonenamide”.

This chemical is good for reducing pain and also helps to prevent stomach
ulcers. In addition the Beta Carotene found in Cayenne is a powerful
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antioxidant which aids the body in the removal of free radicals. An added
benefit of Cayenne is that it helps to promote weight loss. This is due to the
fact that it promotes “thermogenesis” in our bodies which burns away the
extra calories that we consumed.

Nutritional Values of Cayenne:

Dried Cayenne pepper

2.00 tsp
3.52 grams
11.20 calories

DV Nutrients World's Healthiest

Nutrient Quantity (%) Density Food Ratings

Vitamin A content 1470.24 IU 29.4 47.3 excellent

Vitamin C content 2.72 mg 4.5 7.3 good

Manganese content 0.08 mg 4.0 6.4 good

Vitamin B6 content 0.08 mg 4.0 6.4 good

Dietary Fiber content 0.96 g 3.8 6.2 good

Vitamin K content 2.89 mcg 3.6 5.8 good

Source: EHSA food database

Thanks for Reading!

That's all folks! I hope this report has been an informative read for you.

If you want the full book on the simple yet effective tips, tricks and secrets to an easy
Master Cleanse, you can grab a copy now at: http://themastercleanse.org/bootcamp

If you have any questions or comments regarding this report, just drop me a quick
email at: mailto:[email protected]

I'll talk to you again soon...

Take care,