1. Proteins are made of amino acids and serve many essential roles in the body such as structural components, enzymes, transporters, regulators of fluid and electrolyte balance, and antibodies.
2. Protein requirements depend on health and age, with 0.8 grams per kilogram of body weight recommended daily for healthy adults. Both insufficient and excessive protein can impact health, causing malnutrition or increasing risk of diseases.
3. Dietary proteins vary in quality depending on digestibility and amino acid profile, with high-quality proteins containing all essential amino acids. Complementary proteins combine to provide full amino acid profiles.
1. Proteins are made of amino acids and serve many essential roles in the body such as structural components, enzymes, transporters, regulators of fluid and electrolyte balance, and antibodies.
2. Protein requirements depend on health and age, with 0.8 grams per kilogram of body weight recommended daily for healthy adults. Both insufficient and excessive protein can impact health, causing malnutrition or increasing risk of diseases.
3. Dietary proteins vary in quality depending on digestibility and amino acid profile, with high-quality proteins containing all essential amino acids. Complementary proteins combine to provide full amino acid profiles.
1. Proteins are made of amino acids and serve many essential roles in the body such as structural components, enzymes, transporters, regulators of fluid and electrolyte balance, and antibodies.
2. Protein requirements depend on health and age, with 0.8 grams per kilogram of body weight recommended daily for healthy adults. Both insufficient and excessive protein can impact health, causing malnutrition or increasing risk of diseases.
3. Dietary proteins vary in quality depending on digestibility and amino acid profile, with high-quality proteins containing all essential amino acids. Complementary proteins combine to provide full amino acid profiles.
1. Proteins are made of amino acids and serve many essential roles in the body such as structural components, enzymes, transporters, regulators of fluid and electrolyte balance, and antibodies.
2. Protein requirements depend on health and age, with 0.8 grams per kilogram of body weight recommended daily for healthy adults. Both insufficient and excessive protein can impact health, causing malnutrition or increasing risk of diseases.
3. Dietary proteins vary in quality depending on digestibility and amino acid profile, with high-quality proteins containing all essential amino acids. Complementary proteins combine to provide full amino acid profiles.
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estimate the protein in a sample of food, body tissue, or
Chapter 5: Proteins excreta by measuring the nitrogen in it.
Roles of Body Proteins
Chemists’ View of Proteins AS STRUCTURAL COMPONENTS These amino acids are integral parts of the muscle Proteins - compounds made from strands of amino acids structure, and their loss exacts a cost of functional protein, composed of carbon, hydrogen, oxygen, and nitrogen as a later section makes clear. Other structural proteins atoms. Some amino acids also contain sulfur atoms. confer shape and strength on bones, teeth, tendons, cartilage, blood vessels, and other tissues. Amino - building blocks of protein. Each contains an amino group, an acid group, a hydrogen atom, and a AS ENZYMES distinctive side group, all attached to a central carbon A catalyst is a compound that facilitates chemical atom. reactions without itself being changed in the process. Amino = containing nitrogen AS TRANSPORTERS Types of Protein Chain A large group of proteins specialize in transporting other 1. Dipeptide: two amino acids bonded together. substances, such as lipids, vitamins, and minerals, around Di = two the body. Peptide = amino acid 2. Tripeptide: three amino acids bonded together. AS REGULATORS OF FLUID AND ELECTROLYTE BALANCE Tri = three Proteins help maintain the body’s fluid and electrolyte 3. Polypeptide: 10 or more amino acids bonded balance. together. An intermediate strand of between 4 and fluid and electrolyte balance - maintenance of the 10 amino acids is an oligopeptide. necessary amounts and types of fluid and minerals in each Poly = many compartment of the body fluids. Oligo = few AS REGULATORS OF ACID-BASE BALANCE Protein Turnover and Nitrogen Balance Proteins also help maintain the balance between acids and bases within the body’s fluid. Protein turnover - the continuous breakdown and synthesis Acid-base balance - the balance maintained between of body proteins involving the recycling of amino acids. acid and base concentrations in the blood and body fluids. Nitrogen balance - the amount of nitrogen consumed (N in) as compared with the amount of nitrogen excreted (N out) in a given period of time. The laboratory scientist can AS ANTIBODIES 2. Protein Excess Other proteins in the blood—the antibodies—defend Heart Disease against viruses, bacteria, and other disease agents. Kidney Disease Adult Bone Loss 3. Protein recommendations and intakes - The committee that established the RDA states that a AS HORMONES generous daily protein allowance for a healthy adult The blood also carries messenger molecules known as is 0.8 gram per kilogram (2.2 pounds) of healthy hormones, and some hormones are proteins. Among the body weight. proteins that act as hormones are glucagon and insulin. Protein in Foods AS A SOURCE OF ENERGY AND GLUCOSE When glucose or fatty acids are limited, cells are forced to 1. Protein Quality use amino acids for energy and glucose. Digestibility - Proteins must be digested before they can provide amino acids. Protein digestibility Protein and Health depends on such factors as the protein’s source and the other foods eaten with it. 1. Protein-energy malnutrition (PEM): a deficiency of High-Quality Proteins – A high-quality protein protein and food energy; the world’s most contains all the essential amino acids in amounts widespread malnutrition problem, including both adequate for human use; it may or may not contain marasmus and kwashiorkor. all the others. Complementary proteins - two or more proteins Marasmus - the most common form of severe PEM whose amino acid assortments complement each before one year of age. Marasmus is characterized other in such a way that the essential amino acids by generalized muscle wasting associated with missing from one are supplied by the other. extreme deprivation, or impaired absorption, of energy, protein, vitamins, and minerals. 2. Protein Sparing Dietary protein—no matter how high the quality—will not be used efficiently and will not Kwashiorkor - a severe form of PEM that occurs more support growth when energy from carbohydrate frequently after 18 months of age. Kwashiorkor is and fat is lacking. The body assigns top priority to characterized by failure to grow and develop, meeting its energy need and, if necessary, will break changes in the pigmentation of the hair and skin, down protein to meet this need. edema, and fatty liver. Kwashiorkor is associated with inadequate protein intake and infections. 3. PROTEIN ON FOOD LABELS All food labels must state the quantity of protein in grams. The “percent Daily Value” for protein is not mandatory on all labels, but it is required whenever a food makes a protein claim or is intended for consumption by children under four years old.