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    Diet Chart: Morning Breakfast (9:15 Am To 9:30 Am)

    Uploaded by

    Rahul Vohra
    The document outlines a sample diet chart that includes breakfast, mid-morning snacks, lunch, mid-afternoon snacks, and dinner. The breakfast consists of boiled eggs, vegetable pulao, and fruit. Lunch includes a salad, beetroot raita, potato and cauliflower curry, bottle gourd curry, and chapatis. Snacks incorporate tea, juices, papaya, and biscuits. Dinner is boiled vegetables, rotis, and grilled chicken with broccoli. Staying hydrated with 10 glasses of water a day is also emphasized.

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    Diet Chart: Morning Breakfast (9:15 Am To 9:30 Am)

    Uploaded by

    Rahul Vohra
    44 views2 pages
    The document outlines a sample diet chart that includes breakfast, mid-morning snacks, lunch, mid-afternoon snacks, and dinner. The breakfast consists of boiled eggs, vegetable pulao, and fruit. Lunch includes a salad, beetroot raita, potato and cauliflower curry, bottle gourd curry, and chapatis. Snacks incorporate tea, juices, papaya, and biscuits. Dinner is boiled vegetables, rotis, and grilled chicken with broccoli. Staying hydrated with 10 glasses of water a day is also emphasized.

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    Diet

    Original Title

    Diet Chart

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    The document outlines a sample diet chart that includes breakfast, mid-morning snacks, lunch, mid-afternoon snacks, and dinner. The breakfast consists of boiled eggs, vegetable pulao, and fruit. Lunch includes a salad, beetroot raita, potato and cauliflower curry, bottle gourd curry, and chapatis. Snacks incorporate tea, juices, papaya, and biscuits. Dinner is boiled vegetables, rotis, and grilled chicken with broccoli. Staying hydrated with 10 glasses of water a day is also emphasized.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    44 views2 pages

    Diet Chart: Morning Breakfast (9:15 Am To 9:30 Am)

    Uploaded by

    Rahul Vohra
    The document outlines a sample diet chart that includes breakfast, mid-morning snacks, lunch, mid-afternoon snacks, and dinner. The breakfast consists of boiled eggs, vegetable pulao, and fruit. Lunch includes a salad, beetroot raita, potato and cauliflower curry, bottle gourd curry, and chapatis. Snacks incorporate tea, juices, papaya, and biscuits. Dinner is boiled vegetables, rotis, and grilled chicken with broccoli. Staying hydrated with 10 glasses of water a day is also emphasized.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    DIET CHART

    DRINK 1 GLASS OF WARM WATER WHILE WAKE UP

    Morning breakfast ( 9:15 am to 9:30 am)


     2 pieces boiled egg (60 gms)
     Vegetable phoa with spourts 1 bowl (150gms)

    Mid day snacks ( 12:00 Pm to 12:30 Pm)


    Mixed dry fruits

     ( 2 ALMOND (Badam) 2 CASHEW NUT ( kaju) 4 WALLNUT (akhrot)


     1 orange

    Lunch ( 01:30 Pm to 02:30 Pm)


     Salad 1 Bowl (100 gms)

     Beetroot (चचचचचच) (And Carrot Raita

     Aloo goobhi Sabji 1 medium Katori (100 gms)

     Lauki Wadi Curry 2 Medium Katori (300 gms)

    (Wheat chapatti 2 small roti)

    MINIMUM 10 GLASS OF WATER IS NECCESARY


    VARHU
    DIET CHART
    DRINK 1 GLASS OF WARM WATER WHILE WAKE UP

    Mid snacks ( 04:00 Pm to 06:00 Pm)


     1 green tea (Lipton)
     Orange juice
     Mixed juice
     Papya 1 bowl
     Diet biscuits

    Dinner ( 08:00 Pm to 08:30 Pm)


     Boiled sbji
     2 roti
     100gm grilled chicken breast with steamed broccoli

    MINIMUM 10 GLASS OF WATER IS NECCESARY


    VARHU

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