Binaural Beats - A Beginner’s Guide

By Dr. James Matthews.

BinauralBeatsMeditation.com
Second Edition: 2013 ©
 Table of Contents
A Short History of Binaural Beats
Binaural Beats Research
How Binaural Beats Entrain The Brain
The Five Core Brainwave States
Identifying Quality Binaural Beats
Binaural Beats Vs.Isochronic Tones
Are Binaural Beats Safe?
Using Binaural Beats
Best Practice Listening
Choosing Headphones
Setting the Volume
Frequency of Use
Pricing and Reputable Vendors
Copyright Notice
 A Short History of Binaural Beats

Although the creation of binaural beats has only been possible through technological advancement in the last 100 or so years, ancient cultures were aware of how the
frequencies arising from repetitive beat patterns affect the brain well before modern science was able to prove the benefits.

Of course, in centuries past, tribes weren't aware of the science of brainwave entrainment, but what they did know was that consistent, rhythmic sound had powerful
healing and spiritual benefits.

Scientist Melinda Maxfield, PhD, conducted research on the drumbeats used during rituals of ancient cultures and found that on average the beats were produced at a
steady rate of 4.5 beats per second. This consistent beat pattern induces a trance-like state for the listener because the brain follows along and produces brainwaves at 4.5
Hz, which is a low Theta brainwave state, as you’ll learn about later in this guide.

The science behind binaural beats has played an important role in the social interaction and development of the majority of ancient cultures. Using repetitive drumming
and chanting, Tibetan monks, Native American shamans, Hindu healers and master Yogis have been able to induce specific brainwave states for transcending consciousness,
healing, concentration and spiritual growth.

The science behind binaural beats was first discovered in 1839 bya Prussian physicist and meteorologist named Heinrich Wilhelm Dove. It wasn’t until 1973, however, that a
biophysicist named Doctor Gerald Oster brought the science into mainstream awareness through an academic paper called ‘Auditory Beats In The Brain’ (Scientific
American, 1973). In his paper, Oster concluded,

“It is possible that hormonally induced physiological behavior changes may be made apparent by measuring the binaural-beat spectrum”.

Oster’s research led him to believe that binaural beats could be used to entrain the brain to specific states conducive to wellbeing. It is worth noting that contrary to
popular belief, Oster did not invent binaural beats. The binaural beats phenomenon is a natural science that occurs in the brain, as Heinrich Wilhelm Dove discovered more
than 100 years earlier.

Only in the last 40 years have sound engineers and scientists been able to prove Oster’s assumptions and demonstrate the benefits of using binaural beats. The science is
now used by people all over the world to help with varying aspects of personal development and wellbeing, such as increasing concentration, enhancing memory and
learning abilities, sleep induction and pain control.
 Binaural Beats Research

Studies have shown that binaural beats are extremely effective at inducing low frequency brain activity, similar to that analyzed in the meditation of Buddhist monks. This
explains why the practice of using binaural beats is often referred to as binaural beats meditation, because the benefits provided are akin to those gained through slowing
brainwave activity and effectively “emptying” the mind, and because many meditators use binaural beats to access deeper states of meditation to increase mental, physical
and spiritual wellbeing.

Numerous studies have documented the positive benefits of using binaural beats. Below I have selected five well-documented studies from reputable sources that show the
diversity of benefits to be gained through regular listening.

Research study 1: Dr. Vincent Giampapa, former President of the American Board of Anti-Aging Medicine.

Research by Dr. Vincent Giampapa found that listening to binaural beats "dramatically" affects the production of three hormones directly related to longevity of life and
overall wellbeing. His research showed that when exposed to binaural beats for prolonged periods, cortisol levels dropped and DHEA and melatonin levels rose.

Here is a brief overview of why producing the correct amount of these hormones is particularly important to the body:

Cortisol is known as the ‘stress hormone’ because it is produced when we become stressed and anxious. It alters immune system responses and suppresses the digestive
system, the reproductive system and growth processes. Overexposure to cortisol can disrupt almost all the body's processes. This puts the body at increased risk of
numerous health problems, including anxiety, depression, digestive problems, heart disease, sleep problems and weight gain.

DHEA (dehydroepiandrosterone) is known as the ‘youth hormone’ because it is used as a source ingredient for virtually every good hormone in the body. DHEA is made by
the adrenal glands and is then converted to androgens, estrogens and other hormones. These are the hormones that regulate fat and mineral metabolism, sexual and
reproductive function, and energy levels. DHEA levels increase until our mid to late 20′s and then gradually start to decline. DHEA production in the body may also decrease
with the use of certain medications such as insulin and corticosteroids.

Melatonin helps control the sleep-wake cycle. In part, the body clock controls how much melatonin the body makes. Normally, melatonin levels begin to rise in the mid- to
late evening, remain high for most of the night, and then drop in the early morning hours. Melatonin levels slowly drop with age. Some older adults make very small
amounts of it or none at all.

Research Study 2:Dr. Margaret Patterson and Dr. Ifor Capel of the Marie Curie Cancer Foundation Research Department.

Dr. Margaret Patterson and Dr.Ifor Cape discovered that binaural beats that take the user into the alpha brainwave state aid production of serotonin, a hormone that
increases relaxation and eases pain.

They also discovered that binaural beats that take users into the theta brainwave state boosted the production of catecholamines. Catecholamines increase heart rate,
blood pressure, breathing rate, muscle strength, and mental alertness. They also lower the amount of blood going to the skin and increase blood going to the major organs,
such as the brain, heart and kidneys.

Research Study 3: Dr.SiegriedOthmer, PhD, BCIAC - Chief Scientist at the EEG Institute.

Research by Dr.SiegriedOthmer showed that regular brainwave entrainment usage generated an average IQ increase of 23%.In cases where the IQ was lower than 100 to
begin with, the average IQ increase was 33 points.

Dr.Othmer also reported "dramatic improvements" in the subjects' visual retention; i.e. memory, auditory memory, reading and arithmetic.

In a follow-up study one year later, Dr.Othmer reported "major" long-term improvements in self-esteem and concentration, and "significant" improvements in sleep
patterns, irritability and organization, and even handwriting.

Research Study 4: Alternative Therapy Health & Medicine, 2001.

This Alternative Therapy Health & Medicine study looked at the effectiveness of binaural beats for the treatment of anxiety. Study subjects used binaural beats five times a
week over four weeks. The results showed a "significant reduction" in the subjects' anxiety score.

Research Study 5: The Peniston and Kulkosky Study, 1989.

This experiment involved two groups of alcoholics. The control group was subject to a regular ‘12 step’ Alcoholics Anonymous program for help with their condition, while
the experimental group was subject to 15 twenty-minute sessions of alpha and theta binaural beats.

Thirteen months later, the control group attending Alcoholics Anonymous had an average alcoholism relapse rate of 80%. There was no change in the level of depression
among the group.(Measured using Beck's Depression Inventory).

The experimental group using binaural beats showed a 20% relapse rate, and levels of depression had reduced to that of a third of the control group.
 How Binaural Beats Entrain The Brain

In the same way that electrical equipment runs at certain frequency levels, so does the brain. These frequencies are known as brainwaves and are measured in Hertz (Hz).
When we are in high states of anxiety, the speed of our brainwaves increases, and when we are relaxed the speed decreases. This is the key to understanding what binaural
beats do.

Headphones are required for binaural beats to be effective because the brain creates the ‘binaural beat’ automatically upon hearing two separate tones (frequencies).

When two tones of a slightly different frequency are sent to the left and right ears through headphones, the brain responds by combining the two tones to interpret
(effectively create) one new tone. The brain creates this tone by combining the difference in frequency between the tones it is hearing simultaneously through the left and
right ears. The pulsating tone the brain creates is known as a binaural beat, or binaural beats.

For example, if the right ear receives a sound frequency of 205Hz, and the left ear receives a frequency of 200 Hz, these two frequencies combine in the brain to create the
mathematical difference between each auditory input, which is 5Hz. So instead of hearing two different frequencies, one at 205Hz and one at 200Hz, the user will hear the
brain’s interpretation, which is a rhythmic beat of 5Hz. You can test this theory by listening to the test tone at this page.

You will notice that when you take one headphone cup off, the tone becomes flat, when you reapply the headphone cup the tones join together and create the binaural
beats. Although referred to as binaural beats, or a binaural beat, the beat is more like vibrating tone.

Each hemisphere of the brain has its own sound-processing center to receive the signal inputs to each ear. Upon processing the perceived frequency, which in this case is 5
HZ, the brain will begin to produce brainwaves at the same rate. This process is known as ‘frequency following response’. In other words, the brain is following along and
becoming entrained to the frequency state associated with the level of Hertz it is hearing.

Brain entrainment at 5 Hz (Theta)

 The Five Core Brainwave States

When the brain is in a consciously aware state, it runs somewhere between 20~200 Hz. Within this frequency range, there are five core brainwave states.

1. Delta
In the delta state the brain is running at 1~4Hz. The brain is in the delta state when we are in deep sleep and the body is regenerating itself.

2. Theta

In the theta state the brain is running at 4~8Hz. The Theta state is associated with deep relaxation and meditation, enhanced creativity, stress relief, light sleep and
dreaming.

3. Alpha
In the alpha state the brain is running at 8~12Hz. Alpha is the state of relaxed mental awareness or reflection, and is typically associated with contemplation, visualization,
problem solving and accessing deeper levels of creativity.

4. Beta
In the beta state the brain is running at 20~25Hz. When in the beta state the brain is in a heightened state of alertness, perhaps involved in a learning activity or engrossed
in an interesting book or movie,

5. Gamma

In the gamma state the brainis running at 40+Hz. When in the gamma state the brain in high mental activity, where bursts of insight and high-level information processing
occur.

* Depending on the reference source, the start and end points of the five core brainwave states may differ slightly.

Binaural beats produced at different levels of a particular brain state zone will produce different results for the listener. For example, a 5Hz Theta recording will induce
deep relaxation and is ideal for meditation, whereas an 8Hz Theta recording would allow for gentle relaxation with the ability to focus comfortably on a task. By honing in
smaller frequency bands within a given brain state zone, brain entrainment engineers are able to produce recordings for specific disciplines of self-development.
 Identifying Quality Binaural Beats

As with standard musical compositions, not all binaural beats recordings are created equally. The problem with this is not just a poor listening experience, but also an
ineffective recording.

Because of the popularity of binaural beats as a way to manifest the benefits normally associated with meditation, the market has been flooded with poorly created
recordings that will have little if any effect on the brain.

The reason for this is that binaural beats can be created using amateur music software. Couple this with the fact that binaural beats fetch a higher price than standard
meditation music, and its understandable why so many marketers and chancers have taken to the market to make a fast buck.

The accuracy and subsequent potency of the' frequency response process’ is down to the competence of the creator. This is problematic for the user because it is pretty
much impossible for someone new to binaural beats meditation to audibly identify “good” recording. Of course, after using the recording a number of times, a person would
be able to make a judgment based on the effects they feel. With this in mind, it is important to buy your binaural beats from reputable sources so that you don’t waste
money.

However, it is possible to judge the quality of a recording on two key factors. And doing so will help you separate the experts from the charlatans.

The first thing to be aware of is download quality. The majority of binaural beats recordings are purchased in mp3 format, which is a means of compressing a sound
composition into a small file for the purpose of efficient download and device storage.

Mp3 files can be processed at different quality levels; with 128 Kbps (kilobits per second) being the standard quality for Internet downloads (CD quality). However, binaural
beats should be bought at a minimum download quality of 192 Kbps, and ideally at 256 Kbps. The reason for this is that mp3 compression can greatly reduce the quality of
the recording, and will subsequently affect the effectiveness of the binaural beats. So before you make a purchase, ask the vendor at what Kbps they are mastering their
binaural beats.

The second key consideration is the sound design laid over the binaural beats track – the binaural beats track is the humming tone you will hear underneath the recording,
which will be of differing volume depending on the type of recording.

The majority of vendors use a sound design comprising ear-pleasing meditation music or simple nature sounds that complement the binaural track. However, the mistake
amateur creators make is using any old relaxing music they can find or produce over the track. What they don’t realize is that using the wrong sound design can interfere
with the frequency response process. Without getting too technical, it is important that any sounds incorporated into a binaural beats recording are subject to professional
EQ (equalization),so as not to interfere with the effectiveness of the track. For example: if the sounds added to a track are unintentionally sending beta state frequencies
to the brain, but the intention of the recording is for theta state relaxation, the recording is effectively neutralized and ineffective for its purpose.

For this reason, you will find that the majority of binaural beats recordings use simple sounds capes. Many are sparse, featuring little more than light meditation music or a
simple meditative accompaniment such as rain or natural ambience. Binaural beats require a soothing, flowing sound design so that the listener is not distracted by abrupt
changes in sound or pace. Recordings that do incorporate a slightly more intelligent sound design tend to stick to a hypnotic 16 or 32 bar loop to minimize distraction.

Often recordings are composed using music influenced by Far Eastern culture, particularly in the case of binaural beats designed for meditation and creating a higher
spiritual connection.

So it is best to avoid purchasing binaural beats that incorporate drumbeats, heavy percussion and/or intricate instrumentation. The most important aspect of engineering a
binaural beats recording is to preserve the frequency response process for maximum effectiveness. For this reason, purists often listen to pure tones without any music
overlay at all. However, this can be quite unpleasant to listen to. As long as the sounds cape is professionally produced, there should be no reduction in quality whatsoever.
 Binaural Beats Vs.Isochronic Tones

As you become more familiar with binaural beats and brain entrainment in general, you will no doubt come across the debate of Binaural Beats Vs. Isochronic Tones. Both
are forms of brainwave entrainment, and there is much speculation over which is more effective at activating the frequency response process.

Isochronic tones is a newer technology, and as such is generally marketed as “improved” or “more powerful”. In truth the tones just work in a different way to binaural
beats. Isochronic tones consist of evenly spaced tones that quickly turn on and off, creating a pulsating effect. Unlike binaural beats the beat is made outside the brain, so
headphones are not required.

Some sound technologists argue that the stimulus produced by iso chronic tones is stronger than that of binaural beats. But there is little evidence to substantiate this
claim, and the majority of scientific research into the effects of brainwave entrainment has been focused on binaural beats. There is also the counter claim that for this to
be the case, the listener would need to be sitting in the middle of a pair of speakers at close range, which ultimately is very unpractical. For this reason, many users of
isochronic tones choose to use headphones.

The majority of meditators and brain entrainment enthusiasts continue to use binaural beats because of a more pleasing listening experience. The pulsating nature of the
isochronic sounds can be unpleasant and has, in some cases, been known to cause feelings of nausea, particularly when listening to beta state recordings with high intensity
pulsating.

It is worth noting that unlike binaural beats which are capable of entraining at all frequency states, isochronic tones are unable to entrain below 4Hz (delta state). On the
other hand, isochronic tones are said to very effective in the Theta zone.

Both work well if used properly, but considering that the majority of research has been tried and tested using binaural beats, and that the novelty of not needing to wear
headphones is made redundant because most people will naturally want to use headphones, binaural beats remain the dominant industry standard.
 Are Binaural Beats Safe?

Binaural beats recordings are completely safe to use. This is a natural science that replicates brain states we humans produce on a daily basis.

Think about binaural beats in the same way you would about listening to a song that makes you feel good. The reason a particular song makes you feel good is because it has
certain properties that move your brain into a state of relaxation or joy; thus a rock song might make you energetic, happy and somewhat carefree for the duration, and
classical piano music might you feel calm, spacious and content. The same principle applies: if you feel stressed out, sit down and listen to a binaural beats recording
designed to make you feel relaxed. And if you want to feel more awake and stimulate your brain for learning, listen to beta state recording.

Binaural beats are particularly useful for those struggling with stress and to change negative thoughts and behaviors, which is why many therapists are now using binaural
beats (theta therapy)to treat patients suffering from stress, anxiety, hyperactivity and other behavioral problems. It is becoming increasingly common for those with
stressful jobs to be diagnosed with abnormally high beta brain activity. The brain becomes stuck in the beta zone, unable to move into lower brainwave activity for
relaxation and sleep. This is commonly referred to as being “highly strung”. In such cases, listening to alpha and theta binaural beats to induce relaxation is preferable to
taking prescription medication. This integration into modern medicine is testament to the safety of listening to binaural beats.

*Note: If you suffer from epilepsy or have mental health problems consult a physician before listening to binaural beats.
 Using Binaural Beats

Binaural beats can be used pretty much anywhere at anytime. However, to achieve optimum results it is best to listen in an environment free of distraction. Also remember
that because the brain needs to receive the left and right frequency signals to activate the frequency response process, it is necessary to use a pair of headphones to get
the most from the listening experience.

The practice of listening to binaural beats is often referred to as binaural beats meditation, and there is good reason for this. Binaural beats recordings are used by millions
of meditators around the world to gain faster access to the ‘meditative state’. Many guided meditation recordings make use of theta binaural beats underneath an audible
voice or subliminal messaging to assist in helping people fall into meditation, and the large majority of binaural beats recordings target the theta or alpha states to entrain
the brain for deep concentration, focus and relaxation. When entraining the brain I these ways, it is preferable to aid and enhance the process by listening to binaural beats
in an environment conducive to stilling the mind.

Best Practice Listening

Before listening to a binaural beats recording designed for meditation, relaxation, anxiety relief or higher consciousness, find an isolated space, ideally in a neutral
environment that isn’t associated with stress or high-energy activity. Your environment should be free of distraction, so turn off your phone and let those likely to disturb
you know that you won’t be available for the duration. The majority of recordings are between 15-30 minutes long, so be sure to schedule enough time to listen to the
entire recording.

Sitting among nature is ideal. You might like to sit in your garden or in the park, by a lake or in a spacious field. If this isn’t possible, try your conservatory or a room in the
house that makes you feel relaxed and peaceful. The less distracted your brain the more effective the entrainment process will be. The idea is to be fully present and
relaxed.

If you find this difficult, close your eyes and concentrate on the rise and fall of your breath as you listen. Let thoughts come and go without attaching any meaning to them.
Just notice your thoughts and let them go, returning to the breath each time and merging with its flow.

If you can sit comfortably in the traditional lotus mediation position (crossed legged with a straight spine) then do so. If you find this uncomfortable, sit on a meditation
cushion or a comfortable seat. At home you can lie down on the couch or your bed. However, this isn’t ideal if you are likely to fall asleep, unless of course you are listening
to a binaural beats meditation created for that purpose.

If you are listening to a recording designed for focus or learning, you can engage in that task while you listen. But as with the seated meditation, put away all other
distraction and focus solely on becoming consumed in that task.

* Note: Never listen to binaural beats recordings while driving or operating machinery.

Choosing Headphones

While any pair of headphones will suffice – such as the ear buds that come as standard issue with mp3 players, iPods, etc. – if you are using binaural beats on a regular basis
it really is worth investing in some good quality headphones to get the most out of the listening experience.

Closed-back headphones are the best type of headphones for listening to binaural beats. If you aren’t aware of the difference between closed-back and open headphones,
here is a short explanation:

Closed headphones have a sealed cup, whereas open headphones are open behind the driver. Basically this means that closed headphones will keep you from hearing
outside sounds, and stop sound leaking from your headphones so that others can hear what you are listening to.

Closed-Back Headphones

In short, closed headphones tend to give you a more "in head" soundstage, which is great for listening to binaural beats and meditation music in general. However, lower-
end brands of closed-back headphones, despite having a sealed cup, still present problems because they produce reflections and resonances. Unlike higher-end models from
the likes of Bose, Sennheiser, and Sony, which deal these issues very well.
Setting the Volume

You don’t want to give yourself earache, but at the same time you don’t want the recording to be too low – it is possible for entrainment to take place without hearing the
binaural beats frequencies, but being able to hear the track makes for optimum effectiveness and an all round better listening experience. Set the volume to a level so that
you aren’t disturbed by outside noise like passing traffic or people talking within the vicinity of your listening area.

You may find that the prominence of the binaural beats track (the sound of the frequencies) varies between recordings. This is because the brainwave state for which the
recording is designed to target determines the tone of the binaural beats track. For example, the sound of a 6Hz theta recording will differ from a 16Hz beta recording. On
some recordings the sound of the frequencies will be very prominent, and on other recordings you may not notice it at all. It really does depend on how the track is mixed
and the type of sound design used to layer the recording. Some purists like to hear a prominent binaural beats track, often choosing to listen to a pure binaural beats track
without a musical accompaniment, while others prefer a minimal ‘hum’ underneath pleasant meditative music.

Frequency of Use

Some companies producing binaural beats say that it is fine to listen to their recordings as many times as you like in one day. This should not be the case, and should
prompt you to question the effectiveness of the recordings on offer. No reputable vendor would advocate excessive use of binaural beats. Moreover, high quality recordings
do not require excessive listening to produce solid results.

Listening to binaural beats on a daily basis is fine, but a safe benchmark to avoid any risk of headache or feelings of nausea is no more than three30-minute recordings per
day. If you are using good quality recordings this is more than sufficient to bring about rapid, positive change.

As discussed previously, binaural beats are not dangerous. This is a natural science that simply replicates brain states we experience every day. But consider that binaural
beats recordings are different to standard music tracks. While standard musical compositions contain a mixture of beta, alpha and theta frequencies, the frequencies are
not delivered in such a concentrated and consistent form as they are in a binaural beats track.

In the same way listening to 10 heavy metal songs in one day at a loud volume might give some people a headache, listening to 10 binaural beats recordings in one day
might cause the same. It is rare, but is possible, and so moderate, sensible use is recommended to air on the side of caution.
 Pricing and Reputable Vendors

There is an abundance of binaural beats available for download online, and knowing which websites to trust with your money can be a minefield of confusion. To understand
where you should shop and how much should you pay, follow these four rules to avoid the charlatans.

Rule 1: Avoid Promises of ‘Magic’!

Some companies put together binaural beats systems that claim to do magical things like help you lose weight, find the partner of your dreams or make you millions of
dollars. While specific recordings can certainly help you cultivate the correct state of mind to set about achieving weight loss, wealth and a loving partner, none of these
things will happen by just sitting still and listening to binaural beats.

Honest vendors produce recordings that target the proven benefits of binaural beats, which as a general rule are those associated with meditation, such as stress relief, a
decrease in symptoms of anxiety, increased focus and concentration, better sleep, deeper meditation and heightened spiritual awareness. The rule is, if the sales pitch
sounds far fetched, it probably is.

Rule 2: Test The Vendor’s Knowledge

A good binaural beats store owner, like any other shop owner, knows his or her product. Trustworthy producers of binaural beats will usually be combined mediator-music
creator types, dedicated to advancing the technology, proving the benefits through proper research and producing optimum results for their customers.

The company will usually own their own production studio, be a regular binaural beats user and a bundle of knowledge when it comes to the ins and outs of brainwave
entrainment. In short, coming across a nerdy binaural beats producer who is annoyingly passionate about the science and benefits is a good sign of a trustworthy vendor.

Look for the following positive key signs on the website that the vendor knows what they are talking about:

Does the vendor explain the technology properly or just offer a hard sell of far-fetched benefits?

Doe the store have a blog containing lots of well-written articles with valuable information?

Is there a contact form, telephone number or instant chat facility you can contact to ask more questions?

Is there a free sample you can download to test the quality before you buy?

Rule 3: Beware of Resellers

A number of online entrepreneurs have set up websites selling white-label binaural beats. What this means is that they are reselling recordings bought from a wholesale
vendor or creator of copyright free music. These recordings are not exclusive to one company and will generally be available to buy on a number of other sites.

There are two issues with this practice. Firstly, the vendor is not a sound engineer or binaural beats expert themselves, and has no idea if they were sold good quality
recordings in the first instance. Secondly, there have been many cases of duplicate purchasing; as in you purchase from one white-label vendor, and then find yourself
purchasing the same recording elsewhere.

To be safe, check with the company on how and where their recordings are produced.

Rule 4: Don’t Under or Overpay

High quality binaural beats recordings take some work to produce. To make them effective and pleasing to the ear takes considerable user testing. So if you come across
recordings for under $7 expect them to be low quality.

At the other end of the spectrum, don’t pay over the market standard. There was a time when a 30-minute recording would set you back $25 or more, but market
competition is greater now and prices have come down considerably. For a single recording expect to pay somewhere around $9.99-16.99. Most download stores have
package deals that help you make considerable savings, so look out for special offers.

The following three companies are well-respected, reputable vendors with a proven track record of producing quality binaural beats recordings.

1. BinauralBeatsMeditation.com – Professional 30-minute recordings backed by 15 years sound engineering and meditation experience. The BBM catalogue covers
everything from stress release to Zen-like focus and astral projection.

2. Ennora.com – Beautiful sound designs and highly effective meditations. Ennora is renowned for deep meditation and a focus on harmonizing mind and body and soul.

3. Brain Sync.com – High quality guided meditations using subliminal messaging and theta binaural beats. Brain Sync’s Kelly Howell was labelled “best voice in guided
meditation” by Mind, Body & Spirit magazine.

I hope that having read this guide you now understand the science behind binaural beats, and that it has empowered you with the knowledge to choose good quality
recordings and get the most out of your listening experience.

I wish you all the best for your journey into the world of binaural beats meditation.

James Matthews.
 Copyright Notice

All rights reserved. © James Matthews & BinauralBeatsMeditation.com 2013. No part of this guide may be reproduced, distributed, or transmitted in any form or by any
means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief
quotations embodied in critical reviews and certain other non-commercial uses permitted by copyright law.
 Table of Contents
A Short History of Binaural Beats
Binaural Beats Research
How Binaural Beats Entrain The Brain
The Five Core Brainwave States
Identifying Quality Binaural Beats
Binaural Beats Vs.Isochronic Tones
Are Binaural Beats Safe?
Using Binaural Beats
Best Practice Listening
Choosing Headphones
Setting the Volume
Frequency of Use
Pricing and Reputable Vendors
Copyright Notice