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Training Plan

The document outlines a 12-week training plan with activities and distances for each day. It includes both gym and outdoor workout sessions focused on different muscle groups. The plan shows progression over time with increasing distances for running and walking sessions throughout the 12 weeks.

Uploaded by

Dean Arig
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56 views3 pages

Training Plan

The document outlines a 12-week training plan with activities and distances for each day. It includes both gym and outdoor workout sessions focused on different muscle groups. The plan shows progression over time with increasing distances for running and walking sessions throughout the 12 weeks.

Uploaded by

Dean Arig
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Training Plan

Mon Tue Wed


Gym Run Gym
Date 8-Apr-19 9-Apr-19 10-Apr-19
Week 1 Back, Biceps, Abs 5 Chest, Triceps, Abs
Date 15-Apr-19 16-Apr-19 17-Apr-19
Week 2 5
Date 22-Apr-19 23-Apr-19 24-Apr-19
Week 3 3 5 3
Date 29-Apr-19 30-Apr-19 1-May-19
Week 4 3 5 3
Date 6-May-19 7-May-19 8-May-19
Week 5 3 5 3
Date 13-May-19 14-May-19 15-May-19
Week 6 3 5 3
Date 20-May-19 21-May-19 22-May-19
Week 7 3 5 3
Date 27-May-19 28-May-19 29-May-19
Week 8 3 5 3
Date 3-Jun-19 4-Jun-19 5-Jun-19
Week 9 3 5 3
Date 10-Jun-19 11-Jun-19 12-Jun-19
Week 10 5
Date 17-Jun-19 18-Jun-19 19-Jun-19
Week 11 5
Date 24-Jun-19 25-Jun-19 26-Jun-19
Week 12 5
Thu Fri Sat Sun
Run Gym Run Rest Day
11-Apr-19 12-Apr-19 13-Apr-19 14-Apr-19
0 Legs and Shoulders 6.8
18-Apr-19 19-Apr-19 20-Apr-19 21-Apr-19
3 6
25-Apr-19 26-Apr-19 27-Apr-19 28-Apr-19
3 3 6
2-May-19 3-May-19 4-May-19 5-May-19
3 3 7
9-May-19 10-May-19 11-May-19 12-May-19
3 3 7
16-May-19 17-May-19 18-May-19 19-May-19
3 3 8
23-May-19 24-May-19 25-May-19 26-May-19
3 3 8
30-May-19 31-May-19 1-Jun-19 2-Jun-19
3 3 10
6-Jun-19 7-Jun-19 8-Jun-19 9-Jun-19
3 3 10
13-Jun-19 14-Jun-19 15-Jun-19 16-Jun-19
3 15
20-Jun-19 21-Jun-19 22-Jun-19 23-Jun-19
3 10
27-Jun-19 28-Jun-19 29-Jun-19 30-Jun-19
3 10
Run Walk
Km Km

14 9

15 9

15 9

16 9

16 9

18 9

5 3

99 57 156

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