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Diet

The document lists several high-protein foods including tuna, egg whites, chicken, beans, soya, seafood, moong and chana. It also lists some unprocessed carbohydrate options like quinoa, sweet potato and oats. Finally, it provides a list of healthy fats to include fish oil, extra virgin olive oil, almonds, walnuts and peanut butter.

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bhartiya_amit52
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33 views1 page

Diet

The document lists several high-protein foods including tuna, egg whites, chicken, beans, soya, seafood, moong and chana. It also lists some unprocessed carbohydrate options like quinoa, sweet potato and oats. Finally, it provides a list of healthy fats to include fish oil, extra virgin olive oil, almonds, walnuts and peanut butter.

Uploaded by

bhartiya_amit52
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as TXT, PDF, TXT or read online on Scribd
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Protein;

Tuna
Egg White
Chicken
Beans
Soya
Seafood
Moong
Chana

Unprocessed carbs:
Quinoa
sweet Potato
Oats

Fats:

fish oil
Extra virgin olive oil
Almonds
Walnuts
Peanut Butter

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