What Is Computer Addiction
What Is Computer Addiction
What Is Computer Addiction
Computer addiction is defined as the persistent, compulsive use of a computer despite negative
consequences. Those who suffer from computer addiction tend to prioritize computer use above
all other daily activities and responsibilities. Computer addiction can lead to serious problems
surrounding your career, relationships, and other life areas as a result of your spending an
excessive amount of time on the computer and neglecting these important obligations.
nderstanding how computer addiction works can help you determine whether you or a loved one is
suffering from a real problem and needs professional treatment. Since many Americans use computers
for hours at a time for reasons like work or school, not everyone who spends an excessive amount of
time on the computer is necessarily suffering from addiction or at any risk. But knowing signs and
symptoms of computer addiction can bring you closer to getting the help you need to improve areas of
your life that may be neglected or suffering on behalf of addiction.
Those who suffer from computer addiction and who do spend ample amounts of time on the
computer may also experience one or more physical symptoms.
Many effects of computer addiction can be improved or reversed with professional treatment.
For instance, family dynamics can be improved using family therapy so you can mend
relationships that may have been strained or broken on behalf of computer addiction. Group
counseling and 12-step support group therapy may help rebuild your confidence and self-esteem
after becoming socially isolated due to excess computer use.
The co-existence of computer addiction and a substance use disorder is known as a dual
diagnosis. People who suffer from a dual diagnosis can be treated for both conditions at the same
time to prevent one of the disorders from intensifying and becoming worse. For instance, a
person addicted to computers and opioids which is only treated for computer addiction faces a
heightened risk for overdose and death if they aren’t treated for opioid addiction. On the other
hand, a person who is only treated for opioid addiction can stay caught up in computer addiction
and continue suffering depression, social isolation, and other problems that increase their risk for
drug relapse.
Fortunately, those who need help recovering from a dual diagnosis can be safely and effectively
treated for both addiction types at a professional addiction treatment center. Detoxification and
behavioral therapies are among the most common treatments used to treat a co-occurring drug
use disorder and behavioral addiction.
Cognitive behavioral therapy, 12-step support group therapy, and group counseling are just some
evidence-based therapies for computer addiction. CBT helps you identify and change harmful
thoughts and behaviors driving your addiction, while support groups and group counseling can
help you develop new friendships, overcome social isolation, and boost your self-esteem.
Motivational enhancement and individual therapy are other evidence-based therapies for
computer addiction.
If you think you or a loved one may be at risk for computer addiction, follow these steps to
minimize your risk and avoid the negative consequences associated with addiction:
Use our directory to find resources in your state that can help you fight and overcome computer
addiction. Professional treatment can help you address and modify thoughts, behaviors, and
unhealthy habits contributing to your computer addiction so you can benefit from improved
physical, mental, and emotional health.