5 Elemente Tipo Logie
5 Elemente Tipo Logie
5 Elemente Tipo Logie
BRUCE FRANTZIS
SEX/TAOISM/MEDITATION
energy-generating sexuality. I am delighted to see more light brought to the world of sexual meditation.”
–NICOLE DAEDONE, author of Slow Sex: The Art and Craft of the Female Orgasm
“In this finely crafted book, Tao adept Bruce Frantzis provides us with both the theory and practice of Taoist esoteric sexual
teachings. Whether it’s the sensual or the spiritual aspect of sex that turns you on most, you’ll find clear guidance and
“Against the trendiness of works on ‘Tantric sex’ that are fashionable, glitzy and almost vacuous, Taoist Sexual
Meditation is a pleasurable book, yet one that is to be read by the serious spiritual seeker who knows that within the
lived experience of our erotic body lies the path to living life in love, freedom and joy.”
–Barnaby B. Barratt, PhD, DHS, past president of the American Association of Sexuality
Educators, Counselors and Therapists and author of Liberating Eros and What Is Tantric Practice?
What if you could become a better lover, increase your pleasure and accelerate your spiritual awakening all in one? This
groundbreaking book gives you a way to do just that. Bruce Frantzis guides you through Laozi’s inner tradition of Taoism,
revealing the secrets of sexual qigong and meditation, toward the ultimate aim of merging with your partner and the Tao.
Included are 37 practices with more than 140 detailed illustrations that will help you:
■ Become a more sensitive and effective lover ■ Use qi and orgasms to heal and revitalize your body
■ Release stress and become more comfortable with sex ■ Learn how the five elements affect your relationships
■ Enjoy multiple, whole-body orgasms ■ Awaken your psychic and spiritual potential
Connecting Love, Energy and Spirit
BRUCE FRANTZIS, PhD, is an author, husband, father, teacher and Taoist priest.
He is the first known Westerner to hold authentic Chinese lineages in tai chi, bagua,
qigong and Taoist meditation. The founder of Energy Arts, Bruce Frantzis has been US $24.95 / $28.95 CAN
teaching Taoist energy practices for more than four decades, training more than ISBN 978-1-58394-495-0
20,000 students and instructors.
Chi Revolution:
Harness the Healing Power of Your Life Force
Bruce Frantzis
Copyright © 2012 Bruce Frantzis
All rights reserved. No portion of this book, except for brief reviews, may be reproduced, stored in a
retrieval system, or transmitted, in any form or by any means—electronic, mechanical, photocopying,
recording, or otherwise—without the prior permission of the publisher.
Published by Energy Arts, Inc., P.O. Box 99, Fairfax, California 94978-0099
415-454-5243 www.energyarts.com
Distributed by North Atlantic Books, P.O. Box 12327, Berkeley, California 94712
800-733-3000 www.northatlanticbooks.com
The following trademarks are used under license by Energy Arts, Inc., from Bruce Frantzis:
Frantzis Energy Arts® system, Mastery Without Mystery ®, Longevity Breathing® program, Opening
the Energy Gates of Your Body™ Qigong, Marriage of Heaven and Earth™ Qigong, Bend the Bow™
Spinal Qigong, Spiraling Energy Body™ Qigong, Gods Playing in the Clouds™ Qigong, Taoist
Neigong Yoga™, Living Taoism™ Collection, Chi Rev Workout™, and HeartChi®.
Taoist Sexual Meditation: Connecting Love, Energy and Spirit is sponsored by the Society for the
Study of Native Arts and Sciences, a nonprofit educational corporation whose goals are to develop an
educational and cross-cultural perspective linking various scientific, social and artistic fields; to nurture
a holistic view of arts, sciences, humanities and healing; and to publish and distribute literature on the
relationship of mind, body and nature. North Atlantic Books is part of this organization.
Editing: Geralyn Gendreau; Diane Rapaport, Jerome Headlands Press; Caroline Frantzis; Jessica
Moll, North Atlantic Books.
Cover Design: Thomas Herington, Angger Aristo
Interior Design: Heidi Helyard, Bluewood Studio; Veronica Sosa; Lisa Petty, GirlVibe, Inc.
Illustrations: Emmeralda Yang, Michael McKee
Photography: Caroline Frantzis, Bruce Frantzis, Mark Thayer, Danny Connor, Audrey Fontanilla
Printed in the United States of America
PLEASE NOTE: The creators, publishers and distributors of this book disclaim any liabilities for loss
in connection with following any of the practices, exercises, and advice contained herein, and imple-
mentation is at the discretion, decision and risk of the reader. To reduce the chance of injury or any
other harm, the reader should consult a professional before undertaking this or any other martial arts,
movement, meditative arts, health or exercise program. Any physical or other distress experienced
during or after any exercise should not be ignored and should be brought to the attention of a healthcare
professional. The instructions and advice printed in this book are not in any way intended as a substitute
for medical, psychological or emotional counseling with a licensed physician or healthcare provider.
ACKNOWLEDGMENTS xix
FOREWORD by Caroline Frantzis 1
PREFACE by Geralyn Gendreau 3
AUTHOR’S INTRODUCTION 7
TaoisT PriesThood Training 8
Liu hung Chieh and The TaoisT WaTer TradiTion 10
sexuaL MediTaTion: The Way of Love, energy and sPiriT 12
The reLevanCe of TaoisM and sexuaL MediTaTion To Modern Life 15
vii
Copyright © 2012 Bruce Frantzis
viii Taoist Sexual Meditation
CHAPTER 10: Tai Chi and Qigong—Foundations for Sexual Practices 215
The arT and sCienCe of neigong 216
Sixteen Neigong Components 216
Energy Arts System of Qi Cultivation - Special Topic 218
The Process of Feeling Qi 220
Qi Practices for Healing 221
BuiLding BLoCks for Qi CuLTivaTion 221
Physical Foundations 222
Energetic Foundations 222
Integrating the Sixteen Neigong Components 223
Tai Chi and Qigong 224
Selecting a Qigong or Tai Chi Style 224
Teacher Considerations 226
Dragon and Tiger Medical Qigong - Special Topic 227
inTeraCTive PraCTiCes—Tai Chi Push hands for sexuaL sensiTiviTy 230
Sticking to Your Partner 231
Listening 232
Stages of Push Hands Practice 232
Spiritual Martial Arts - Special Topic 235
MensTruaTion 421
aging and MenoPause 422
heTerosexuaL anaL sex 422
PornograPhy and geTTing reaL 423
BIBLIOGRAPHY 455
INDEX 457
I was a nineteen-year-old hotshot martial arts champion. It was the 1960s, and I
had managed to get myself introduced to the legendary tai chi, hsing-i and
bagua master Wang Shu Jin. Amazingly, he was willing to take me on as a student.
On a hot and humid afternoon, we were sitting together in his living room in
Taichung, Taiwan. Bald-headed, big-bellied, with arms and legs like tree-trunks,
the old man, speaking in Chinese, proceeded to lay into me. “I can fight better than
you. I can eat more than you,” and then, hitting me way below the belt, at least
metaphorically, he added, “and I can fuck better than you. There’s more to being
strong than youth. It’s all to do with how much qi you have.”
Later, in the middle of sparring practice, Wang took the idea further: “You look
like a sexually high-spirited young man,” he said, “but do you really know how to
do it?” I didn’t like where the conversation was going. Here was a man in his sixties,
carrying three hundred pounds on a 5
foot 8 inch, rotund frame—not the body
type you might commonly associate with
the buff, macho sexuality paraded about
in the West. Who was he to challenge my
youthful enthusiasm and what I thought
of as natural prowess?
In fact, I knew full well who he was—one
of the best fighters in all of China. When I
realized that his intent was not to insult
me but to open my mind, I began to get
curious about what he might know. I’d
already experienced the remarkable power
of Master Wang’s qi firsthand when he
had first invited me to spar with him. Even
Photo by the author
7
Copyright © 2012 Bruce Frantzis
8 Taoist Sexual Meditation
a martial artist, he was matchless. That much was abundantly clear. Equally
remarkable were his older students, some in their sixties and seventies, including
women, who could spar with me and hold their own. Without a doubt, Wang was
an extraordinary teacher, skilled at teaching people how to use qi.
Although he never discussed the matter with me directly, I also knew that the
venerable Master Wang lived with nine women, only one of whom was his servant
and housekeeper. The other eight, loosely speaking, were his concubines. Clearly
there was something about the old man that made them want to stay with him.
Wang talked to me about a secret Taoist group with a comprehensive knowledge of
sex and meditation far beyond what I could imagine. He gave me a personal
introduction to this group that trained adepts to become Taoist priests.
In this particular Taoist priesthood group, an initiate was required to engage in sex
as a vehicle for personal transformation. This particular training was not exclusively
for men; women were also allowed to train as a tao shi. Understanding sexual energy
and all that goes with it was a vital part of the training. In fact, the vows of the tao
shi placed initiates under a mandate to be sexual in many circumstances even when
they felt disinclined.
This training also involved total secrecy. The methods were to be shared only with
initiates of an exclusive, nonpublic group. Outside my group of initiates, I was not
permitted to mention my membership in the group or any of my activities to anyone,
including my family and closest friends, sexual or not. Likewise, I was never allowed
to elaborate what transpired in the priesthood except in the broadest terms.
It was considered a great honor and privilege to gain access to this sacred knowledge.
Receiving the teachings generated an unprecedented level of personal responsibility,
because the subject matter dealt with the core of each person’s inner life. The
teachings were not a matter for casual consideration or gossip. Only after I became
ordained was I able to share the Taoist work, not to fulfill anyone’s idle curiosity,
but only to help alleviate deeper human and spiritual needs.
It was while training to become a tao shi that I learned the depth of knowledge that
the Taoists hold about sexuality. Here in the West, it was the advent of birth control
that sparked the free-love movement. Contrast this with ancient Taoist
communities, which didn’t need modern medicine and “the pill” to prevent
pregnancy. Having perfected the techniques of semen retention, the Taoists have
had reliable birth control for thousands of years. That’s two thousand years of
uninterrupted sexual exploration. Far from a fad or new innovation, Taoist sexual
qigong and sexual meditation is grounded within one of the world’s great religious
traditions.
Before I lead you further into this unusual and fascinating realm, I want to offer an
important point of clarification. I want to state, right here at the start, that while
the Taoists may appear unrestrained in sexual matters, the behavior prescribed for
priesthood training does not involve selfish indulgence or sexual exploitation at
all. Its primary purpose is spiritual acceleration and advancement with consenting
partners. An exalted understanding of human sexuality is what makes this possible.
Shu Jin and other masters, I met Liu Hung Chieh. He was a master of a different
Taoist lineage who was considered a Spiritual Immortal, or what is often termed
“a fully realized Being.”
With the exception of one Chinese student, Liu had not been teaching, much less
taking on new students, since the Communists rose to power in 1949. However,
shortly before we met, he had a prophetic dream in which a big foreigner arrived at
his doorstep to study with him. Because of this dream and a personal letter of
introduction I had brought with me, Liu agreed to take me on as a student.
Just as in Tibetan Buddhism, within the Taoist arts, a lineage is a line of teaching
that runs from one master through successive generations of worthy students, who
become masters in their own right and pass on the knowledge. As Sogyal Rinpoche
writes in The Tibetan Book of Living and Dying: 1
“Lineage serves as a crucial safeguard: It maintains the authenticity and purity of
the teaching…It is not a question of preserving some fossilized ritualistic knowledge,
but of transmitting from heart to heart, from mind to mind, an essential and living
wisdom and its skillful and powerful methods.”
Liu would fully teach me yet another Taoist tradition unknown in the West—the
Water method, based on two classic Taoist texts, the Tao Te Ching by Laozi, who is also
known as Lao Tse or Lao Tzu (see Appendix D, “The Spelling of Chinese Words in
English”) and the I Ching. Liu would also complete my education in the Fire methods
of Taoism that I had learned during my Taoist priesthood training and from other
masters.
Liu Hung Chieh took my learning to extraordinary levels, for which I have deep
gratitude. From Liu I received authentic lineages in bagua, tai chi and hsing-i (the
three internal martial arts of China), as well as in qigong and Taoist meditation.
One of the responsibilities of my lineage was to teach and carry the knowledge
forward to this and future generations, if I so chose.
I have written this book for the same reason as my previous ones—to ensure that
even if I should die tomorrow, important parts of the Taoist lineage to which I
belong will be not be lost but instead will be available to people in the West. My aim
is for this profoundly transformative material to continue to benefit future
generations over multiple lifetimes.
help people become comfortable talking about sex and engaging in it, a subject
that is both natural and profound. Then couples can begin to see and actualize the
dormant possibilities sex offers as a method to reach their highest human and
spiritual potentials.
Becoming a better lover is not just about physical techniques. It is mostly about
becoming energetically aware of and sensitive to increasingly deeper dimensions
within you and your partner. As this occurs, sex not only becomes increasingly
pleasurable and emotionally satisfying, but it also becomes a method to broaden
intimacy between you and your partner, both in the bedroom and in your day-to-
day relationship. Each chapter explores the context and theory of sex from the
Taoist tradition. As you move through the book, you may be surprised by Taoism’s
pragmatic approaches to solving some of the sexual hang-ups and conditioning
that get in the way not only of pleasure but also of having a relaxed and satisfying
relationship with your partner. You may also be intrigued by the Taoist view of
morality in the larger context of karma and of sexuality as a means to achieve
enlightenment.
Learning Taoist sexual practices is a multilevel process. The beginning level can be
called “ordinary sex” or “the way of love.” The intermediate level is what Taoists
refer to as “sexual qigong” or “the way of energy.” This involves intentional
engagement with the subtle energy dimension of sexuality. The advanced level is
“sexual meditation” or “the way of Spirit,” an accelerated path to full enlightenment.
Most of what Westerners have come to know as “Tantra,” in Taoism falls under the
category of energy sex or sexual qigong rather than sexual meditation.
Although the practices in this book are not necessarily easy, they are not too
difficult to consider trying, even if certain aspects may seem way out of your reach.
Many normal human beings, just like you, have successfully engaged in these
methods for millennia. Most began working with ordinary sex and progressed
step-by-step over time. Rather than thinking sexual qigong and meditation were
impossible, they adopted the attitude that “if others have done it, I, too, may get
there in time.” They recognized that “not yet” is quite different from “never” or
“impossible.”
According to an old Taoist saying, “If time is limited, don’t ask a master whys or
wherefores. Rather, ask how to do what is being proposed.” In other words, focus
on the practices that give you the direct experience rather than only explanations.
Only by doing what is suggested can you discover what the practice is meant to
reveal. To this purpose, the sexual practices in this book are sequentially numbered
to give you the ideal order in which to experiment with the material. Nevertheless,
I leave it to your judgment to decide how to proceed.
Many specific exercises will provide you with an understanding of Taoist sexual arts
and how to learn them. Each exercise is categorized according to its level of practice:
Ordinary sex, symbolized by the Chinese character jing (sperm/ovary
generative energy that governs the physical body).
The techniques within these practice sections form the essence of the book. Each
new level includes methods of the previous ones. In order to reach the higher levels
of practice, some degree of skill and competence at the earlier levels is required. In the
transition phase between two levels, the methods tend to mix and match before they
become more complete and stable at the next level.
Although ordinary Taoist sexual practices can be learned by almost everyone, this
may not be the case for advanced methods of sexual qigong and meditation. These
require a higher level of commitment to learn the subtle energy skills that provide
a pathway to success. The necessary foundation is commonly gained in such
preliminary practices as qigong, tai chi and tai chi push hands, explained in more
detail in Chapter 10. For Taoist sexual meditation work, it is necessary to have had
significant training and practice in both the Taoist methods of meditation and the
energetic techniques of neigong, the Taoist art and science of how to consciously
move energy through the body, which consists of sixteen components (see Chapter
10, “The Art and Science of Neigong”).
The Taoist Water tradition is not rigid, however, and fully recognizes that readers
are likely to experiment with methods from different levels to satisfy their natural
curiosity. Nonetheless, it must be stated that reading about Taoist sexual practices
from a book does not have the same power or subtlety as learning under the
guidance of an experienced master. It does, however, allow for a worthwhile start,
as actual masters of this material are difficult to find. At the very least, it may
inspire you to learn some of the other energy practices, such as qigong, that can not
only dramatically improve your sex life but also help you become extremely healthy
and vibrant.
Bruce Frantzis
Marin County, California
September 2012