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    Rodriguez Assignment2

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    api-459502523
    The document provides information about a physical education class, including exercises that will be taught each week focusing on different muscle groups, fitness tests administered at the beginning and end of the marking period to track progress, and fitness calendars sent home for students to complete exercises outside of class. The teacher encourages parents to sign the fitness calendars, ensure healthy eating, and engage in conversations about physical education to help promote an active lifestyle outside of school. A table of additional resources is also included.

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    Rodriguez Assignment2

    Uploaded by

    api-459502523
    37 views3 pages
    The document provides information about a physical education class, including exercises that will be taught each week focusing on different muscle groups, fitness tests administered at the beginning and end of the marking period to track progress, and fitness calendars sent home for students to complete exercises outside of class. The teacher encourages parents to sign the fitness calendars, ensure healthy eating, and engage in conversations about physical education to help promote an active lifestyle outside of school. A table of additional resources is also included.

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    rodriguez assignment2

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    The document provides information about a physical education class, including exercises that will be taught each week focusing on different muscle groups, fitness tests administered at the beginning and end of the marking period to track progress, and fitness calendars sent home for students to complete exercises outside of class. The teacher encourages parents to sign the fitness calendars, ensure healthy eating, and engage in conversations about physical education to help promote an active lifestyle outside of school. A table of additional resources is also included.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    37 views3 pages

    Rodriguez Assignment2

    Uploaded by

    api-459502523
    The document provides information about a physical education class, including exercises that will be taught each week focusing on different muscle groups, fitness tests administered at the beginning and end of the marking period to track progress, and fitness calendars sent home for students to complete exercises outside of class. The teacher encourages parents to sign the fitness calendars, ensure healthy eating, and engage in conversations about physical education to help promote an active lifestyle outside of school. A table of additional resources is also included.

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    Download as pdf or txt
    of 3

    Edited by Manny Rodriguez

    Intro: Providing Proper Fitness


    My name is Manuel Rodriguez, and I strive to
    not only provide my students with improvement
    in their physical fitness throughout the class, but
    to provide the students with the necessary tools
    to live a healthy lifestyle moving
    forward. Throughout this marking period I will
    be instructing your child how to properly do
    various exercises, as well as how they apply to
    different sports. As required by the state we will Stretching is an essential part of
    be administering tests to track progress exercise. Source: Bing Images via
    throughout this marking period. We have also Microsoft word
    decided to implement fitness calendars into the
    classes to be taken home with the students and Testing: Providing Proper Fitness
    completed at home outside of school hours.
    As required by the state we assess the students
    twice this marking period, at the beginning and
    at the end. The tests assess basic fitness levels
    of the student. For example, the pacer tests
    cardiovascular endurance and muscular
    endurance of the lower body. The students will
    not be given a grade on the score based on
    performance but based upon improvement.
    Students will be encouraged to do their very best
    This Photo by Unknown Author is licensed under CC BY
    both times, and ideally, we will see
    improvement in the scores, as we provide your
    Exercise: Providing Proper Fitness child with exercise throughout the marking
    We will be studying exercises for each muscle, period.
    dedicating 1-2 weeks on each group, dependent
    on complexity. I begin by teaching the proper
    form and fundamentals for the exercises and
    make it a priority to teach students what effects
    these exercises have on their body. We
    progressively work up to intensive exercise for
    fitness after we fully cover proper form and
    technique.
    What can you do to help?
    I always encourage the parents of my students to
    interact with their child’s experience in
    developing a healthy lifestyle. The first and
    easiest thing to do is monitor and sign your
    child’s fitness calendar for their grade. We ask
    for your help in ensuring the students complete
    the tasks. Parents should also ensure the
    children are learning proper eating habits. No
    amount of exercise outweighs an unhealthy diet,
    it is important for promoting a healthy lifestyle
    that students learn to eat properly. Lastly,
    parents should encourage physical activity, and
    Students performing the Pacer be very engaged about physical education.
    test to test endurance. Source: Simply asking “What did you learn in class
    Bing images via Microsoft Word today?” and using positive connotations for
    exercise and activity.
    Fitness Calendar: Providing Proper
    Fitness
    As a staff we are excited to announce new
    fitness calendars that will be sent home with the
    students to provide more physical activity to be
    done outside of school hours and at home.
    There will be a simple exercise on each day for
    the students based on what we learned in class
    that day. For example, during the chest muscle
    This Photo by Unknown Author is licensed under CC
    section the students at home will be given a task
    BY-NC
    such as “Do 20 pushups before bed.”
    At home help is extremely important to a
    child’s educational success

    Website Description Link


    Fitness gram official site Official website for test we use to http://www.cooperinstitute.
    monitor progress org/fitnessgram
    Foodinsight.org Resource for Nutritional Information https://foodinsight.org/
    Ted talk video Ted Talk on the importance of https://www.youtube.com/
    Physical Education watch?v=V81cO8xyMaI
    Bam! Information on all things HPE https://www.cdc.gov/bam/
    Nourishinteractive Fun games that teach nutrition http://www.nourishinteracti
    ve.com/kids
    Gopher Sport Website for purchasing equipment https://www.gophersport.c
    om/

    What can you do to help?

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