Ccii Proposal Essay
Ccii Proposal Essay
Ccii Proposal Essay
4/9/19
Prof. Stubee
Proposal Essay
The excessive use of alcohol, binge drinking, and drinking for enjoyment have become a
major problem for people of all different social classes. Since excessive drinking is an addictive
disease, it is not surprising that a quarter of our population are considered alcohol abusers
(consuming more than 3-5 alcoholic beverages a day), and that more than half of our population
is affected by these abusers. When you think alcohol, the usual first impression is that you would
want to drink it to have a good time, and in doing so have more comfortable social interactions.
Millions of people share this thought, but no one ever questions alcohol or the possible effects
Alcohol has been known to cause liver disease, heart disease, multiple types of cancer,
and all the while is consumed by people every day. At places like your local bar, restaurant, a
family get together, hell, your neighbor may even be cracking open a cold one right now. Like
they say, it’s always “5 o’clock somewhere in the world.” But as a society we seem to excuse
ourselves from the dangers of drinking, and cloak that truth with the excuse of “needing” to
enjoy ourselves with the “help” of an alcoholic beverage. According to the World Health
Organization, 2.5 million people die every year from the harmful consumption of alcohol and
close to two billion people worldwide consume alcoholic beverages regularly, which ultimately
affects both their social life and physical health. My intentions aren’t to claim that people of age
should only be aloud to drink once or twice a month, but once a person begins consuming
alcohol twice or three times a week, then they need to seek help. Excessive alcohol consumption
Alcohol goes beyond affecting the one drinking it, because it also spills into their social
life. Marital couples and children of alcoholics have been known to suffer at length due to
alcoholism, and it can be a very hard thing to overcome. Those dependent on alcohol sometimes
have a hard time admitting their addiction to it, and consequently discard any advice on seeking
professional help. For families specifically, speaking out about someone’s addiction can make
the situation at home very discomforting and difficult to resolve. And as alcoholics are unwilling
Although at times it may seem like there’s no hope for curing this disease, there have
been proven methods to improve the situation for many people dependent on alcohol. Marital
and family treatment (MFT) in alcoholism treatment helps “motivate alcoholics to seek
treatment” (O’Farrell, 2012). Studies have shown that this type of treatment receives incredible
feedback and helps introduce families to new coping methods. When a family member is
unwilling to help themselves, it must be taken upon the other family members to willfully seek
help. There are many programs meant to help alcoholics, such as Alcoholics Anonymous, where
their sole purpose is to help alcoholic dependent users abstain from alcohol in a safe and
times may seem worthless, so you must keep the wellbeing of the alcoholic in mind, because
their life is much more important than the bottle taking it.
Beyond Alcoholics Anonymous, there are numerous methods that alcoholics can
incorporate into their lives. For example, changing your diet and eating healthier can help in an
alcoholic’s recovery and combat the negative side effects of not drinking. In fact, a “complete
balanced diet can compensate for general malnutrition, which happens naturally because alcohol
and its metabolism prevent the body from properly absorbing, digesting, and using those
nutrients” (Lieber 2003). Another strategy for overcoming alcoholism is yoga and meditation.
Exercise does wonders for the body and being able to release built up tension helps recovering
alcoholics feel better about themselves. Meditation allows people to balance their mind and soul,
which increases the likeliness of alcoholics to successfully stop drinking. Although none of these
methods are sure shots at getting someone to stay away from alcohol, they are all easily
The struggle for sobriety begins and ends with the user. It ultimately boils down to the
courage one must have to overcome something that controls them. Misuse and dependency on
alcohol is no stranger to death and has been known to kill if not consumed properly. However,
there are many ways to avoid ever getting into that type of situation. Marital and family
treatment, alcoholics anonymous, and support from family members all contribute to alcoholic
recovery. Alcoholics can take it upon themselves to participate in things such as yoga,
meditation, and eating healthier, which all help alleviate some stressors from alcohol
dependency. These methods specifically provide the best outcome for those seeking help because
they are all easily accessible and satisfying to complete. The fight onward against alcohol
dependency is far from over, but it all starts with the desire to become a better person in our
society.
Sources:
Frey, R. J., Schonbeck, J., & Atkins, W. A. (2013). Alcoholism. In Gale (Ed.), The Gale
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Lieber, C. S. (2003). Relationships between nutrition, alcohol use, and liver disease.
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