Ccii Proposal Essay

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Robert Paravalos

4/9/19

Prof. Stubee

Proposal Essay

Our Struggle for Sobriety

The excessive use of alcohol, binge drinking, and drinking for enjoyment have become a

major problem for people of all different social classes. Since excessive drinking is an addictive

disease, it is not surprising that a quarter of our population are considered alcohol abusers

(consuming more than 3-5 alcoholic beverages a day), and that more than half of our population

is affected by these abusers. When you think alcohol, the usual first impression is that you would

want to drink it to have a good time, and in doing so have more comfortable social interactions.

Millions of people share this thought, but no one ever questions alcohol or the possible effects

that it could have on the consumer.

Alcohol has been known to cause liver disease, heart disease, multiple types of cancer,

and all the while is consumed by people every day. At places like your local bar, restaurant, a

family get together, hell, your neighbor may even be cracking open a cold one right now. Like

they say, it’s always “5 o’clock somewhere in the world.” But as a society we seem to excuse

ourselves from the dangers of drinking, and cloak that truth with the excuse of “needing” to

enjoy ourselves with the “help” of an alcoholic beverage. According to the World Health

Organization, 2.5 million people die every year from the harmful consumption of alcohol and

close to two billion people worldwide consume alcoholic beverages regularly, which ultimately

affects both their social life and physical health. My intentions aren’t to claim that people of age
should only be aloud to drink once or twice a month, but once a person begins consuming

alcohol twice or three times a week, then they need to seek help. Excessive alcohol consumption

has become an epidemic that we as people must conquer.

Alcohol goes beyond affecting the one drinking it, because it also spills into their social

life. Marital couples and children of alcoholics have been known to suffer at length due to

alcoholism, and it can be a very hard thing to overcome. Those dependent on alcohol sometimes

have a hard time admitting their addiction to it, and consequently discard any advice on seeking

professional help. For families specifically, speaking out about someone’s addiction can make

the situation at home very discomforting and difficult to resolve. And as alcoholics are unwilling

to change, life becomes more stressful for everyone around.

Although at times it may seem like there’s no hope for curing this disease, there have

been proven methods to improve the situation for many people dependent on alcohol. Marital

and family treatment (MFT) in alcoholism treatment helps “motivate alcoholics to seek

treatment” (O’Farrell, 2012). Studies have shown that this type of treatment receives incredible

feedback and helps introduce families to new coping methods. When a family member is

unwilling to help themselves, it must be taken upon the other family members to willfully seek

help. There are many programs meant to help alcoholics, such as Alcoholics Anonymous, where

their sole purpose is to help alcoholic dependent users abstain from alcohol in a safe and

reassuring environment. Getting an alcoholic to go to these programs can be difficult and at

times may seem worthless, so you must keep the wellbeing of the alcoholic in mind, because

their life is much more important than the bottle taking it.

Beyond Alcoholics Anonymous, there are numerous methods that alcoholics can

incorporate into their lives. For example, changing your diet and eating healthier can help in an
alcoholic’s recovery and combat the negative side effects of not drinking. In fact, a “complete

balanced diet can compensate for general malnutrition, which happens naturally because alcohol

and its metabolism prevent the body from properly absorbing, digesting, and using those

nutrients” (Lieber 2003). Another strategy for overcoming alcoholism is yoga and meditation.

Exercise does wonders for the body and being able to release built up tension helps recovering

alcoholics feel better about themselves. Meditation allows people to balance their mind and soul,

which increases the likeliness of alcoholics to successfully stop drinking. Although none of these

methods are sure shots at getting someone to stay away from alcohol, they are all easily

accomplishable and satisfying for your health.

The struggle for sobriety begins and ends with the user. It ultimately boils down to the

courage one must have to overcome something that controls them. Misuse and dependency on

alcohol is no stranger to death and has been known to kill if not consumed properly. However,

there are many ways to avoid ever getting into that type of situation. Marital and family

treatment, alcoholics anonymous, and support from family members all contribute to alcoholic

recovery. Alcoholics can take it upon themselves to participate in things such as yoga,

meditation, and eating healthier, which all help alleviate some stressors from alcohol

dependency. These methods specifically provide the best outcome for those seeking help because

they are all easily accessible and satisfying to complete. The fight onward against alcohol

dependency is far from over, but it all starts with the desire to become a better person in our

society.
Sources:

Frey, R. J., Schonbeck, J., & Atkins, W. A. (2013). Alcoholism. In Gale (Ed.), The Gale

encyclopedia of public health. Farmington, MI: Gale. Retrieved from

http://ezproxy.rowan.edu/login?url=https://search.credoreference.com/content/entry/galegph/alco

holism/0?institutionId=1125

Lieber, C. S. (2003). Relationships between nutrition, alcohol use, and liver disease.

Alcohol Research and Health, 27(3), 220-31. Retrieved from

http://ezproxy.rowan.edu/login?url=https://search.proquest.com/docview/222454677?accountid=

13605

O'Farrell, T.,J., & Clements, K. (2012). REVIEW OF OUTCOME RESEARCH ON MARITAL

AND FAMILY THERAPY IN TREATMENT FOR ALCOHOLISM. Journal of Marital and

Family Therapy, 38(1), 122-44. Retrieved from

http://ezproxy.rowan.edu/login?url=https://search.proquest.com/docview/1115574194?accountid

=13605

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