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Shoulder Exercise1

This document provides instructions for several shoulder stretching exercises. It describes stretches like shoulder stretches where you raise and squeeze your shoulders backwards and forwards. It also describes exercises like door frame stretches where you place your hands on a door frame and lean your body forward and backward. The exercises are meant to stretch and relax the shoulder muscles and should be done for 5 repetitions each, holding each stretch for 5 seconds.

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m.rajgopal
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40 views1 page

Shoulder Exercise1

This document provides instructions for several shoulder stretching exercises. It describes stretches like shoulder stretches where you raise and squeeze your shoulders backwards and forwards. It also describes exercises like door frame stretches where you place your hands on a door frame and lean your body forward and backward. The exercises are meant to stretch and relax the shoulder muscles and should be done for 5 repetitions each, holding each stretch for 5 seconds.

Uploaded by

m.rajgopal
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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