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Body Mass Index (Bmi) : LBS IN

This document will help you determine if you have normal BMI, RESTING HEART RATE, BLOOD PRESSURE and BODY FAT.

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Thea Mae B. Gimena
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58 views2 pages

Body Mass Index (Bmi) : LBS IN

This document will help you determine if you have normal BMI, RESTING HEART RATE, BLOOD PRESSURE and BODY FAT.

Uploaded by

Thea Mae B. Gimena
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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BODY MASS INDEX (BMI)

LBS

IN
100 105 110 115 120 125 130 135 140 145 150 155 160 165 170 175 180 185 190 195 200 205 210 215

5’0” 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42

5’1” 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 36 37 38 39 40

5’2” 18 19 20 21 22 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 36 37 38 39

5’3” 17 18 19 20 21 22 23 24 24 25 26 27 28 29 30 31 32 32 33 34 35 36 37 38

5’4” 17 18 18 19 20 21 22 23 24 24 25 26 27 28 29 30 31 31 32 33 34 35 36 37

5’5” 16 17 18 19 20 20 21 22 23 24 25 25 26 27 28 29 30 30 31 32 33 34 35 35

5’6” 16 17 17 18 19 20 21 21 22 23 24 25 25 26 27 28 29 29 30 31 32 33 34 34

5’7” 15 16 17 18 18 19 20 21 22 22 23 24 25 25 26 27 28 29 29 30 31 32 33 33

5’8” 15 16 16 17 18 19 19 20 21 22 22 23 24 25 25 26 27 28 28 29 30 31 32 32

5’9” 14 15 16 17 17 18 19 20 20 21 22 22 23 24 25 25 26 27 28 28 29 30 31 31

5’10” 14 15 15 16 17 18 18 19 20 20 21 22 23 23 24 25 25 26 27 28 28 29 30 30

5’11” 14 14 15 16 16 17 18 18 19 20 21 21 22 23 23 24 25 25 26 27 28 28 29 30

6’0” 13 14 14 15 16 17 17 18 19 19 20 21 21 22 23 23 24 25 25 26 27 27 28 29

6’1” 13 13 14 15 15 16 17 17 18 19 19 20 21 21 22 23 23 24 25 25 26 27 27 28

6’2” 12 13 14 14 15 16 16 17 18 18 19 19 20 21 21 22 23 23 24 25 25 26 27 27

6’3” 12 13 13 14 15 15 16 16 17 18 18 19 20 20 21 21 22 23 23 24 25 25 26 26

6’4” 12 12 13 14 14 15 15 16 17 17 18 18 19 20 20 21 22 22 23 23 24 25 25 26

UNDERWEGHT HEALTHY OVERWEIGHT OBESE EXTREMELY OBESE

RESTING HEART RATE


MEN WOMEN

AGE 18-25 26-35 36-45 46-55 65+ AGE 18-25 26-35 36-45 46-55 56-65 65+

ATHELETE 49-55 49-54 50-56 50-57 51-56 50-55 ATHELETE 56-60 54-59 54-60 50-57 54-59 54-59

EXCEL’T 56-61 55-61 57-62 58-63 57-61 56-61 EXCEL’T 61-65 60-64 60-64 61-65 60-64 60-64

GOOD 62-65 62-65 63-66 64-67 62-67 62-65 GOOD 66-69 65-68 65-69 66-69 65-68 65-68

ABOVE AV. 66-69 66-70 67-70 68-71 68-71 66-69 ABOVE AV. 70-73 69-72 70-73 70-73 69-73 69-72

AVERAGE 70-73 71-74 71-75 72-76 72-75 70-73 AVERAGE 74-78 73-76 74-78 74-77 74-77 73-76

BELOW AV. 74-81 75-81 76-82 77-83 76-81 74-79 BELOW AV. 79-84 77-82 79-84 78-83 78-83 77-84

POOR 82+ 82+ 83+ 84+ 82+ 80+ POOR 85+ 85+ 85+ 84+ 84+ 84+
BLOOD PRESSURE

BLOOD PRESSURE CATEGORY SYSTOLIC mm Hg (upper #) DIASTOLIC mm Hg (lower #)

LOW 50-90 35-60

NORMAL LESS THAN 120 AND LESS THAN 80

PREHYPERTENSION 120-139 OR 80-89

HIGH - STAGE 1 140-159 OR 90-99

HIGH - STAGE 2 160 OR HIGHER OR 100 OR HIGHER

HYPERTENSIVE CRISIS HIGHER THAN 180 OR HIGHER THAN 110

BODY FAT

MALE BODY FAT CHART FEMALE

20-39 40-59 60-79 AGE 20-39 40-59 60-79

40%

30%

20%

10%

0%

UNDERFAT ATHLETIC FIT HEALTHY OVERFAT OBESE

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