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Training Log - Daily Activity Tracker

The document contains a daily activity tracker for throwing, arm care, and strength training exercises over 4 weeks. It tracks the number of days each week the recommended exercises were completed and calculates a weekly percentage toward the goal number of days. For the first week in the example, the athlete hit all their goals. However, in the following 3 weeks no exercises were completed and the weekly percentages were all 0%.

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Anonymous PDEpTC4
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110 views2 pages

Training Log - Daily Activity Tracker

The document contains a daily activity tracker for throwing, arm care, and strength training exercises over 4 weeks. It tracks the number of days each week the recommended exercises were completed and calculates a weekly percentage toward the goal number of days. For the first week in the example, the athlete hit all their goals. However, in the following 3 weeks no exercises were completed and the weekly percentages were all 0%.

Uploaded by

Anonymous PDEpTC4
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as XLSX, PDF, TXT or read online on Scribd
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Training Log - Daily Activity Tracker

If you completed the recommended amount of the listed exercises/drills, put the number 1 in the field
1 = YES (did this today)
0 (or blank) = NO (did not do this today)
If you hit your Goal for the week, the "% of Goal" column will light up green

EXAMPLE
Goal
Activity/Task (# days) Sun Mon Tues Wed Thur Fri Sat Total
Throwing Program 3 0 0 1 0 1 0 1 3
Arm Care 3 1 0 0 1 0 1 0 3
Strength Training 4 0 1 1 0 1 1 0 4
Total 10 1 1 2 1 2 2 1 10

1/15/2018
Goal
Activity/Task (# days) Sun Mon Tues Wed Thur Fri Sat Total
Throwing Program 3 0 0 0 0 0 0 0 0
Arm Care 3 0 0 0 0 0 0 0 0
Strength Training 4 0 0 0 0 0 0 0 0
Total 10 0 0 0 0 0 0 0 0

1/22/2018
Goal
Activity/Task (# days) Sun Mon Tues Wed Thur Fri Sat Total
Throwing Program 3 0 0 0 0 0 0 0 0
Arm Care 3 0 0 0 0 0 0 0 0
Strength Training 4 0 0 0 0 0 0 0 0
Total 10 0 0 0 0 0 0 0 0

1/29/2018
Goal
Activity/Task (# days) Sun Mon Tues Wed Thur Fri Sat Total
Throwing Program 3 0 0 0 0 0 0 0 0
Arm Care 3 0 0 0 0 0 0 0 0
Strength Training 4 0 0 0 0 0 0 0 0
Total 10 0 0 0 0 0 0 0 0
in the field

Weekly Review
% of Goal
100% This is where you can enter any notes from the week... Things you
did well, things you could have done better, and things you want to
100%
focus more on next week.
100%
100%

Weekly Review
% of Goal
0%
0%
0%
0%

Weekly Review
% of Goal
0%
0%
0%
0%

Weekly Review
% of Goal
0%
0%
0%
0%

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