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    Zachary Levi PDF

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    Slim Cristi Mekki
    The document outlines Zachary Levi's 5 day per week workout routine. Each day focuses on a different muscle group, such as chest/triceps, back/biceps, full body, legs/calves, and shoulders/shrugs. The workouts include exercises like bench press, deadlifts, squats, and various presses and curls. Circuits are also included at the end of each day.

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    Zachary Levi PDF

    Uploaded by

    Slim Cristi Mekki
    202 views10 pages
    The document outlines Zachary Levi's 5 day per week workout routine. Each day focuses on a different muscle group, such as chest/triceps, back/biceps, full body, legs/calves, and shoulders/shrugs. The workouts include exercises like bench press, deadlifts, squats, and various presses and curls. Circuits are also included at the end of each day.

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    Workout

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    The document outlines Zachary Levi's 5 day per week workout routine. Each day focuses on a different muscle group, such as chest/triceps, back/biceps, full body, legs/calves, and shoulders/shrugs. The workouts include exercises like bench press, deadlifts, squats, and various presses and curls. Circuits are also included at the end of each day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    202 views10 pages

    Zachary Levi PDF

    Uploaded by

    Slim Cristi Mekki
    The document outlines Zachary Levi's 5 day per week workout routine. Each day focuses on a different muscle group, such as chest/triceps, back/biceps, full body, legs/calves, and shoulders/shrugs. The workouts include exercises like bench press, deadlifts, squats, and various presses and curls. Circuits are also included at the end of each day.

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    Download as pdf or txt
    of 10

    The Zachary Levi

    Workout Routine

    Bonus PDF File


    By: Mike Romaine
    Copyright Notice

    No part of this report may be reproduced or transmitted in any form


    whatsoever, electronic, or mechanical, including photocopying, recording,
    or by any informational storage or retrieval system without expressed
    written, dated and signed permission from the author. All copyrights are
    reserved.

    Disclaimer and/or Legal Notices

    The information provided in this book is for educational purposes only. I am


    not a doctor and this is not meant to be taken as medical advice.
    The information provided in this book is based upon my experiences as
    well as my interpretations of the current research available.
    The advice and tips given in this course are meant for healthy adults only.
    You should consult your physician to insure the tips given in this course are
    appropriate for your individual circumstances.
    If you have any health issues or pre-existing conditions, please consult with
    your physician before implementing any of the information provided in this
    course.
    This product is for informational purposes only and the author does not
    accept any responsibilities for any liabilities or damages, real or perceived,
    resulting from the use of this information.
    The Zachary Levi
    Workout Routine
    Training Volume:

    5-6 days per week

    Explanation:

    Levi says he works out 5-6 days a week, sometimes two-a-days. I’m going to program
    5 days, but one of which will be a full body type day and it can be done 2 times per
    week if you’d like to hit the 6 day mark.

    Day One: Chest and Triceps 


    Warm Up:

    Stretch

    Walk 20 min incline

    Workout:

    Bench Press

    4×10

    Dumbbell Tricep Overhead Extension

    3×10

    Incline Dumbbell Press


    3×10

    Tricep Cable Pushdown

    3×10

    Decline Bench Press (or Hammer Strength)

    3×10

    Tricep Kickbacks

    3×10

    Dips

    3xFailure

    Circuit:

    3 Sets of this Circuit:

    10 Pistol Squats

    25 Push Ups

    10 Chest Flys (Cables or Dumbbells)

    Day Two: Back and Biceps 


    Warm Up:

    Stretch
    Walk 20 min incline

    Workout:

    Deadlift

    4×10

    Preacher Curls

    3×10

    Dumbbell Rows (as seen in Twitter Video)

    3×10

    Hammer Curls

    3×10

    Lateral Pulldowns

    3×10

    Concentration Curls

    3×10

    Pull Ups

    3xFailure

    Circuit:
    3 Sets of this Circuit:

    10 Kettlebell Deadlifts

    25 Push Ups

    10 Air Squats

    Day Three: Full Body Workout 


    Warm Up:

    Stretch

    Walk 20 min incline

    Workout:

    Incline Dumbbell Chest Flys

    3×10

    Power Cleans

    3×10

    Cable Bicep Curls

    3×10

    One Arm Dumbbell Snatches

    3×10
    Cable Pulldowns

    3×10

    Shrugs

    3×10

    Hack Squat

    3×10

    Day Four: Legs and Calves 


    Warm Up:

    Stretch

    Walk 20 min incline

    Workout:

    Back Squat

    4×10

    Calf Raises

    3×10

    Front Squats

    3×10
    Leg Press

    3×10

    Hamstring Curls

    3×10

    Machine Leg Raises (Quads)

    3×10

    Lunges (Weighted or Not)

    3xFailure

    Circuit:

    3 Sets of this Circuit:

    10 Pistol Squats

    25 Push Ups

    10 Light One Arm Snatches

    Day Five: Shoulders and Shrugs 


    Warm Up:

    Stretch

    Walk 20 min incline


    Workout:

    Military Press

    4×10

    Dumbbell Shrugs

    3×10

    Arnold Press

    3×10

    Dumbbell (Straight Arm) Front Raises

    3×10

    Barbell Shrugs

    3×10

    Shoulder Flys

    3×10

    Pull Ups

    3xFailure

    Circuit:

    3 Sets of this Circuit:


    10 Dumbbell Clean and Press

    25 Push Ups

    10 Air Squats

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