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    21 Day Toned Arm Challenge - SkinnyMs.

    Uploaded by

    Cendy Marshall
    This document outlines a 3-week toned arm challenge with a different workout scheduled for each day. The challenge includes HIIT workouts targeting the arms and shoulders, leg and ab workouts, cardio workouts, and equipment-free upper body workouts. Most days conclude with a set number of push-ups. Upon completion of the full 3-week schedule, participants will have worked on toning their arms through a variety of targeted exercises and routines.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    21 Day Toned Arm Challenge - SkinnyMs.

    Uploaded by

    Cendy Marshall
    878 views1 page
    This document outlines a 3-week toned arm challenge with a different workout scheduled for each day. The challenge includes HIIT workouts targeting the arms and shoulders, leg and ab workouts, cardio workouts, and equipment-free upper body workouts. Most days conclude with a set number of push-ups. Upon completion of the full 3-week schedule, participants will have worked on toning their arms through a variety of targeted exercises and routines.

    Original Description:

    get lean arm kn 21 day

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    This document outlines a 3-week toned arm challenge with a different workout scheduled for each day. The challenge includes HIIT workouts targeting the arms and shoulders, leg and ab workouts, cardio workouts, and equipment-free upper body workouts. Most days conclude with a set number of push-ups. Upon completion of the full 3-week schedule, participants will have worked on toning their arms through a variety of targeted exercises and routines.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    878 views1 page

    21 Day Toned Arm Challenge - SkinnyMs.

    Uploaded by

    Cendy Marshall
    This document outlines a 3-week toned arm challenge with a different workout scheduled for each day. The challenge includes HIIT workouts targeting the arms and shoulders, leg and ab workouts, cardio workouts, and equipment-free upper body workouts. Most days conclude with a set number of push-ups. Upon completion of the full 3-week schedule, participants will have worked on toning their arms through a variety of targeted exercises and routines.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    21 Toned Arm

    DAY C H A L L E N G E
    DAY DAY DAY DAY DAY DAY DAY
    1 HIIT Your Arms 2 Leg or Ab 3 Leg or Ab 4 5 Summer 6 Leg or Ab 7 Cardio
    WE E K 1

    & Shoulder Workout of Workout of Tricep Toning Workout of Workout


    Workout Choice Choice REST Workout Choice

    link to workout  Finish with Finish with link to workout  Finish with Finish with
    10 Push-ups 15 Push-ups 15 Push-ups 20 Push-ups

    DAY DAY DAY DAY DAY DAY DAY


    8 9 HIIT Your Arms 10 Leg or Ab 11 Cardio 12 20-Minute 13 14 Equipment-
    WEEK 2

    & Shoulder Workout of Workout Back and Free Upper


    REST Workout Choice Shoulders HIIT REST Body Workout
    Workout

    link to workout  Finish with Finish with link to workout  link to workout 
    15 Push-ups 20 Push-ups

    DAY DAY DAY DAY DAY DAY DAY


    15 Leg or Ab 16 Cardio 17 18 Equipment- 19 Leg or Ab 20 Cardio 21 Summer
    Workout of Workout Free Upper Workout of Workout Tricep Toning
    WEEK 3

    Choice REST Body Workout Choice Workout

    Finish with 2 Sets Finish with 2 Sets link to workout  Finish with 3 Sets Finish with 3 Sets link to workout 
    of 15 Push-ups of 20 Push-ups of 10 Push-ups of 15 Push-ups

    CONGRATULATIONS! You've completed the challenge! Check out our other workout challenges at skinnyms.com.

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