Northwestern University Recreation

GROUP EXERCISE SCHEDULE SPRING 2019 | April 1 – June 9

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

HIIT & Cycle Express BODYPUMPTM Express Cycle Express Aqua Fitness Cycle Challenge
Core Conditioning 6:15 – 7:00 a.m. 6:15 – 7:00 a.m. 6:15 – 7:00 a.m. 8:30 – 9:30 a.m. 8:15 – 9:15 a.m.
6:15 – 7:15 a.m. Cycle Studio | Caitlin Studio 1AB | Paul Cycle Studio | Debbie Pool | Heather Cycle Studio
Studio 1AB | Debbie Tina-Marie
Sunrise Yoga Aqua Fitness Sunrise Yoga Power Yoga
Aqua Fitness 7:00 – 8:00 a.m. 8:30 – 9:30 a.m. 7:00 – 8:00 a.m. Noon – 1:00 p.m. Yoga Basics
8:30 – 9:30 a.m. Studio 2 | Donna Pool | Rachelle Studio 2 | Donna Studio 2 | John 9:30 – 10:30 a.m.
Pool | Rotating Studio 2 | Donna
Zumba Gold® Vinyasa Flow Zumba Gold® HIIT
Vinyasa Flow 8:30 – 9:30 a.m. Noon – 1:00 p.m. 8:30 – 9:30 a.m. Noon – 12:30 p.m. BODYPUMPTM
Noon – 1:00 p.m. Studio 1AB | Maria Studio 2 | Jenny Studio 1AB | Rhonda Studio 1AB | Vladimir 9:30 – 10:30 a.m.
Studio 2 | Jenny Studio 1AB | Paul
Pilates Yoga Fusion BODYPUMPTM Pilates Barre Core Conditioning
HIIT Noon – 1:00 p.m. Noon – 1:00 p.m. Noon – 1:00 p.m. 12:30 – 1:00 p.m. Vinyasa Flow
Noon – 12:30 p.m. Studio 2 | Julie S. Studio 1AB Studio 2 | Amy Studio 1AB | Vladimir 11:00 a.m. – Noon
Studio 1AB | Kile Rachelle / Bev Studio 2 | John
Cycle Express Cycle Express Mindful Yoga
BODYPUMPTM Express 12:10 – 12:50 p.m. Cycle Challenge 12:10 – 12:50 p.m. 5:30 – 6:30 p.m. WERQ®
12:30 – 1:00 p.m. Cycle Studio | Vladimir 5:30 – 6:30 p.m. Cycle Studio | Vladimir Studio 2 | Katherine 11:00 a.m. – Noon
Studio 1AB | Kile Cycle Studio | Caitlin Studio 1AB | Spencer
Indoor Row Indoor Row
Cycle Challenge 5:30 – 6:15 p.m. WERQ® 5:30 – 6:15 p.m. Learn to Row
5:30 – 6:30 p.m. Rowing Studio | Alex 5:30 – 6:30 p.m. Rowing Studio | Charlie Noon – 12:30 p.m.
Cycle Studio | Ilya Studio 1AB | Kristy Rowing Studio
Ashtanga Yoga Ashtanga Yoga Luciana
WERQ® 5:30 – 6:30 p.m. Indoor Row 5:30 – 6:30 p.m.
5:30 – 6:30 p.m. Studio 2 | Cat 7:00 – 7:45 p.m. Studio 2 | Julie R.
Studio 1AB | Sharon Rowing Studio | A.J.
BODYPUMPTM BODYPUMPTM
Pilates 5:30 – 6:30 p.m. Vinyasa Flow 5:30 – 6:30 p.m.
5:30 – 6:30 p.m. Studio 1AB | Lis 7:00 – 8:00 p.m. Studio 1AB | Paul
Studio 2 | Ellen Studio 2 | Ratika
SUNDAY
WERQ® Zumba®
Indoor Row 7:00 – 8:00 p.m. 7:00 – 8:00 p.m. Hatha Yoga
7:00 – 7:45 p.m. Studio 1AB | Spencer Studio 1AB | Suzy 11:00 a.m. – Noon
Rowing Studio Studio 2 | Gosia
Luciana
BODYPUMPTM
Vinyasa Flow Noon – 1:00 p.m.
7:00 – 8:00 p.m. Studio 1AB | Rotating
Studio 2 | Alex

Visit nurecreation.com/groupx Classes are free for students and All classes take place in the Henry Crown nurecreation.com
for class schedule updates. are included with membership. Sports Pavilion and Norris Aquatics Center. 847-491-4303
GROUP EXERCISE
CLASS DESCRIPTIONS Visit nurecreation.com/groupx for up-to-date
information about class schedules and cancellations.

Visit nurecreation.com/groupx to learn more about scheduling your own private Group Exercise classes and yoga and Pilates training sessions.

AQUA FITNESS - This fun and invigorating workout HIGH INTENSITY INTERVAL TRAINING (HIIT) - A non- POWER YOGA - This is a faster-paced, powerful
enhances cardiovascular fitness, strength, and stop powerhouse workout guaranteed to burn calories yoga class using vinyasas, core work, and balancing
flexibility using the natural resistance of water. A great and get your heart pumping. HIIT includes resistance poses to increase stamina, balance, and endurance.
cross training alternative. No swimming experience training and cardio intervals. (Intermediate/Advanced) (Intermediate/Advanced)
required. (All Levels)
INDOOR ROW - An excellent full body cardio workout in SUNRISE YOGA - This class begins with quiet reflection
ASHTANGA YOGA - Synchronized breath and movement a rhythmic group setting. This unique format captures and a thorough warm-up that energizes and awakens
guide the body through a set series of progressive all the elements of competitive, on-water rowing, the body through a variety of yoga postures, breathing,
postures. Ashtanga yoga enhances circulation, creating a class that is fast-paced and engaging from balance and mobility techniques. The perfect way to
flexibility, stamina, strength, and calmness. This intro the first minute. (All levels) start your day feeling grounded, focused, and clear.
class offers the first half of the Ashtanga Primary (All Levels)
Series with modifications. (All Levels) LEARN TO ROW - A brief overview of indoor rowing and
how to get the best out of your workout, followed by a VINYASA FLOW - Vinyasa means “breath-synchronized
BODYPUMP™ - A barbell workout for anyone looking hands on ‘row while you learn’ session guided by the movement”. This style of yoga focuses on sequential
to get lean, toned and fit! Using light to moderate instructor. This is the perfect class for those new to movement that coordinates breath and the transition of
weights with lots of repetition, this is a total body rowing or for anyone that wants to brush up on their postures. This combination works to relax the mind and
workout. Instructors coach you through scientifically form. (Beginner) enhance energy flow throughout the body. (All Levels)
proven movements and techniques while pumping out
encouragement, motivation, and great music! MINDFUL YOGA - This class is recommended and WERQ® - A cardio class that uses current pop, rock, and
(All Levels) designed for experienced practitioners that have a hip-hop hits so the dance steps come easily. WERQ®
solid foundation in yoga basics. The pace of the class makes for a uniquely effective cardiovascular workout
BODYPUMP™ EXPRESS - A condensed version of is moderate, with poses ascending in complexity. for all fitness levels and dance abilities. (All Levels)
BODYPUMP™ that is perfect for those wanting a fast, A meditative, mindful approach is emphasized in
effective strength workout. (All Levels) all postures to develop greater internal awareness. YOGA BASICS - Designed with beginners in mind,
(Intermediate / Advanced) this class combines foundational yoga postures with
CORE CONDITIONING - A 30-minute class designed to breath control. Mindful movements allow for increased
activate abdominal muscles, hip flexors, and the lower PILATES - A series of exercises that stretch and body awareness and improved range-of-motion, while
back by utilizing balance and strengthening exercises. strengthen muscles, while opening joints and releasing the slower pace allows time to refine alignment and
(All Levels) tension. This is a powerful workout designed to improve increase flexibility. (Beginner)
strength, flexibility, posture, and coordination. (All
CYCLE CHALLENGE - This high-energy workout takes Levels) ZUMBA® - A fusion of Latin and international dance
individuals of all fitness levels on an exciting journey themes, with movement intervals and easy-to-follow
of hill climbs, sprints, and intervals that focus on form, PILATES BARRE - A combination of mat Pilates and dance steps that create a dynamic, fun, and effective
speed, strength, and endurance. (All Levels) ballet barre exercises designed to lengthen and tone workout. (All Levels)
muscles. This class focuses on isometric training using
CYCLE EXPRESS - A condensed version of ‘Cycle high repetition, as well as limited range of motion to ZUMBA GOLD® - An easy-to-follow class that recreates
Challenge’ that is perfect for those wanting a quick and increase core strength, balance, and hip mobility. Zumba® dance moves at a lower intensity, with a focus
effective cardiovascular workout. (All Levels) (All Levels) on balance, range of motion, and coordination. This
class combines 40 minutes of Zumba® dance moves
HATHA YOGA - The foundation of all yoga styles, this PILATES YOGA FUSION - This class combines the with 20 minutes of strength and stretch exercises.
basic format incorporates postures, breath awareness, practices of Pilates and yoga with a strong focus on (All Levels)
and balance to the body. Hatha yoga offers the physical core strength, stability, flexibility, and breath. These
benefits of balance, strength, and flexibility, as well as two movement styles complement each other to
relaxation and stress reduction. (All Levels) provide a full mind/body experience. (All Levels) nurecreation.com /////