BP Risk Factor Jaibudeen
BP Risk Factor Jaibudeen
BP Risk Factor Jaibudeen
for
BLOOD PRESSURE,
RISK FACTORS,
LIFE SYLE MODIFICATION
ISSUED in 2003 BY
JOINT NATIONAL COMMITTEE
and
EUROPEAN SOCIETY of HYPERTENSION
In the interest of public
BLOOD PRESSURE
MODIFICATION RECOMMENDATION
WEIGHT REDUCTION Maintain normal body weight (BMI < 24.9)
Increase fruits, vegetables, Reduce dairy fat
DIETARY CHANGES
products, decrease total fat and saturated fat
LESS SALT INTAKE 2.4 gms Sodium or 6 gms of NaCl
Engage in most of the days 30 minutes per
PHYSICAL ACTIVITY
day aerobic activity (brisk walk)
Limit alcohol drink to 720 ml beer / 30 ml wine
MODERATE ALCOHOL
/ 60ml of whiskey per day
WHAT IS YOUR BMI ?
CATEGORY BMI
• SMOKING ALSO AFFECTS YOUR LOOKS: HAVE THICK & ROUGH SKIN.
ALCOHOL
A STANDARD DRINK IS :
• 1.5 ounce of WHISKEY, GIN, VODKA, RUM
CALORIE COUNT • 12 ounce of BEER
Beer 500 ml 180
• 5 ounce of WINE
Rum 100 ml 220
Gin 100 ml 220
Whiskey 100 ml 220
Champagne 100 ml 126
Sherry 100 ml 110 U ARE AT RISK IF U DRINK MORE THAN -
Martini 100 ml 75 • 14 drinks/week or 4 drinks at occasion
Bacardi 250 ml 118 • if U are more than 65 years
7 drinks/week or 3 drinks at occasion
HEALTH RISKS
• Effects LIVER, PANCREASE, BRAIN, HEART
• RISKS OF MANY CANCERS
• BIRTH DEFECTS
LIPID PROFILE : Where U should be?