This document outlines a training matrix for 4 DAVRAA qualifiers in Latin dancesport. Over 4 weeks, the participants will receive instruction in the Rhumba, Cha-Cha-Cha, and Jive dances, with daily sessions focused on dance routines, lectures, practice, and evaluations. The goal is for the qualifiers to master the techniques and routines of the 3 dances in preparation for the DAVRAA competition from January 29 to February 2, 2019.
This document outlines a training matrix for 4 DAVRAA qualifiers in Latin dancesport. Over 4 weeks, the participants will receive instruction in the Rhumba, Cha-Cha-Cha, and Jive dances, with daily sessions focused on dance routines, lectures, practice, and evaluations. The goal is for the qualifiers to master the techniques and routines of the 3 dances in preparation for the DAVRAA competition from January 29 to February 2, 2019.
This document outlines a training matrix for 4 DAVRAA qualifiers in Latin dancesport. Over 4 weeks, the participants will receive instruction in the Rhumba, Cha-Cha-Cha, and Jive dances, with daily sessions focused on dance routines, lectures, practice, and evaluations. The goal is for the qualifiers to master the techniques and routines of the 3 dances in preparation for the DAVRAA competition from January 29 to February 2, 2019.
This document outlines a training matrix for 4 DAVRAA qualifiers in Latin dancesport. Over 4 weeks, the participants will receive instruction in the Rhumba, Cha-Cha-Cha, and Jive dances, with daily sessions focused on dance routines, lectures, practice, and evaluations. The goal is for the qualifiers to master the techniques and routines of the 3 dances in preparation for the DAVRAA competition from January 29 to February 2, 2019.
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DAVRAA 2019
DANCESPORT SECONDARY LATIN DISCIPLINE TRAINING DESIGN AND MATRIX
Prepared by:
FLORLI BETH ZERUIAH R. JOSOL
Coach
Approved by:
DEE D. SILVA, CESO V
School Division Superintendent TRAINING DESIGN
Title: Training Workshop for DAVRAA Qualifiers Dancesport Latin Discipline
Participants: DAVRAA QUALIFIERS
1. Rod Vincent T. Gabatilla
2. Gian Frezzy V. Ligue 3. Charles Justine A. Catapan 4. Francina L. Porol
Date: January 7, 2019- February 2, 2019
Venue:
Objectives: To participate in the dances and display the character and style of the music as they execute the movement. To demonstrate the ability to lead and be led in partner dances. Acquire the confidence in leading and security in following. To apply and demonstrate critical and creative thinking skills in the dance. To make connection between dance and healthy living. To identify and perform the following elements of each dance: 1. Footwork- feet connection with the floor 2. Poise- the body position while moving on the dance floor 3. Posture- condition of the upper part of the body 4. Hold- frame work when dancing in pairs 5. Timing of the dance- counting to the beats TRAINING MATRIX FOR DAVRAA QUALIFIERS DANCESPORT LATIN DISCIPLINE
DATE TIME ACTIVITIES
January 7, 2019- Jan 9, 4:30-5:00 Morning Praise/Jogging (Tentative) 2019 (3 Days) 5:00-5:30 Saludo Practice (Tentative) 5:30-6:30 BREAKFAST 6:30-7:30 Preparation 7:30-8:30 Lecture about Rhumba Dance Routine 8:30-9:30 Warm-Up 9:30-10:00 Break/Snack 10:00-12:00 Rhumba Dance Routine 12:00-12:30 Cool Down 12:30-1:30 LUNCH BREAK 1:30-2:00 Evaluation 2:00-2:30 Warm-Up 2:30-3:00 Water Break 3:00-5:30 Continuation of Rhumba Dance Routine 5:30-6:00 Cool Down 6:00-7:30 DINNER 7:30-9:00 Evaluation/Practice 9:00- onwards Rest Time
Jan 10, 2019- Jan 12, 4:30-5:00 Morning Praise/Jogging (Tentative)
2019 (3 Days) 5:00-5:30 Saludo Practice (Tentative) 5:30-6:30 BREAKFAST 6:30-7:30 Preparation 7:30-8:30 Lecture about Cha-Cha-Cha Dance Routine 8:30-9:30 Warm-Up 9:30-10:00 Break/Snack 10:00-12:00 Cha-Cha-Cha Dance Routine Practice 12:00-12:30 Cool Down 12:30-1:30 LUNCH BREAK 1:30-2:00 Evaluation 2:00-2:30 Warm-Up 2:30-3:00 Water Break 3:00-5:30 Continuation of Cha-Cha-Cha Dance Routine 5:30-6:00 Cool Down 6:00-7:30 DINNER 7:30-9:00 Evaluation/Practice 9:00- onwards Rest Time
Jan 13, 2019- Jan 15, 4:30-5:00 Morning Praise/Jogging (Tentative)
2019 (3 Days) 5:00-5:30 Saludo Practice (Tentative) 5:30-6:30 BREAKFAST 6:30-7:30 Preparation 7:30-8:30 Lecture about Jive Dance Routine 8:30-9:30 Warm-Up 9:30-10:00 Break/Snack 10:00-12:00 Jive Dance Routine Practice 12:00-12:30 Cool Down 12:30-1:30 LUNCH BREAK 1:30-2:00 Evaluation 2:00-2:30 Warm-Up 2:30-3:00 Water Break 3:00-5:30 Continuation of Jive Dance Routine 5:30-6:00 Cool Down 6:00-7:30 DINNER 7:30-9:00 Evaluation/Practice 9:00- onwards Rest Time
Jan 16, 2019- Jan 18,2019 4:30-5:00 Morning Praise/Jogging (Tentative)
(3 Days) 5:00-5:30 Saludo Practice (Tentative) 5:30-6:30 BREAKFAST 6:30-7:30 Preparation 7:30-8:30 Lecture about Rhumba Dance Routine 8:30-9:30 Warm-Up 9:30-10:00 Break/Snack 10:00-12:00 Rhumba Dance Routine 12:00-12:30 Cool Down 12:30-1:30 LUNCH BREAK 1:30-2:00 Evaluation 2:00-2:30 Warm-Up 2:30-3:00 Water Break 3:00-5:30 Continuation of Rhumba Dance Routine 5:30-6:00 Cool Down 6:00-7:30 DINNER 7:30-9:00 Evaluation/Practice 9:00- onwards Rest Time
Jan 19, 2019- Jan 21, 4:30-5:00 Morning Praise/Jogging (Tentative)
2019 (3 Days) 5:00-5:30 Saludo Practice (Tentative) 5:30-6:30 BREAKFAST 6:30-7:30 Preparation 7:30-8:30 Lecture about Cha-Cha-Cha Dance Routine 8:30-9:30 Warm-Up 9:30-10:00 Break/Snack 10:00-12:00 Cha-Cha-Cha Dance Routine Practice 12:00-12:30 Cool Down 12:30-1:30 LUNCH BREAK 1:30-2:00 Evaluation 2:00-2:30 Warm-Up 2:30-3:00 Water Break 3:00-5:30 Continuation of Cha-Cha-Cha Dance Routine 5:30-6:00 Cool Down 6:00-7:30 DINNER 7:30-9:00 Evaluation/Practice 9:00- onwards Rest Time
Jan 22, 2019- Jan 24, 4:30-5:00 Morning Praise/Jogging (Tentative)
2019 (3 Days) 5:00-5:30 Saludo Practice (Tentative) 5:30-6:30 BREAKFAST 6:30-7:30 Preparation 7:30-8:30 Lecture about Jive Dance Routine 8:30-9:30 Warm-Up 9:30-10:00 Break/Snack 10:00-12:00 Jive Dance Routine Practice 12:00-12:30 Cool Down 12:30-1:30 LUNCH BREAK 1:30-2:00 Evaluation 2:00-2:30 Warm-Up 2:30-3:00 Water Break 3:00-5:30 Continuation of Jive Dance Routine 5:30-6:00 Cool Down 6:00-7:30 DINNER 7:30-9:00 Evaluation/Practice 9:00- onwards Rest Time
Jan 25, 2019- Jan 27, 4:30-5:00 Morning Praise/Jogging (Tentative)
2019 (3 Days) 5:00-5:30 Saludo Practice (Tentative) 5:30-6:30 BREAKFAST 6:30-7:30 Preparation 7:30-8:30 Mastery of 3 dances (Rhumba, ChaChaCha, Jive) 8:30-9:30 Warm-Up 9:30-10:00 Break/Snack 10:00-12:00 Mastery of 3 dances (Rhumba, ChaChaCha, Jive) 12:00-12:30 Cool Down 12:30-1:30 LUNCH BREAK 1:30-2:00 Evaluation 2:00-2:30 Warm-Up 2:30-3:00 Water Break 3:00-5:30 Mastery of 3 dances (Rhumba, ChaChaCha, Jive) 5:30-6:00 Cool Down 6:00-7:30 DINNER 7:30-8:00 Evaluation and Lecture 8:00- Rest Time onwards
