Acidity

Take a tiny piece of jaggery (gur) every hour. Just keep it in the mouth and slowly suck it till
acidity subsides.

Drink coconut water 3-4 times a day. Have a plateful of watermelon (tarbooz) and/or
cucumber (kheera) every hour.

Harad juice, 1-2 teaspoon daily after meals is very effective in controlling acidity. The juice
can be mixed with an equal amount of amla juice for better results. To take out amla juice ,
grate an amla and squeeze the pulp through a clean muslin cloth to get juice.

Chewing a piece of harad is an age old remedy

Acne

Clean face with cotton wool dipped in rose water 2-3 times a day. Do not use soap.

Orange peel is very good for treating acne. Grind the peel with some water to a paste and
apply on affected parts. when oranges are not in season, you can use a powder of dried
orange peels. For this, when oranges are in season, dry orange peels in shade. Powder finely
in a grinder and sift it to make it a very fine powder. Store in an air tight bottle for future use.

Mix 1 teaspoon lemon juice in 1 teaspoon finely ground cinnamon (dalchini) powder and apply
on affected areas frequently. Sift the cinnamon (dalchini) powder to make it into a very fine
powder.

Crush garlic (lahsun) flakes and apply on the face, once or twice a day. Swallowing 1-2 flakes
of garlic regularly helps.

Grind some neem leaves with water to a fine paste. Apply on infected area.

Make a paste of ½ teaspoon each of sandalwood and turmeric (haldi) powder in a little water
and apply.

Grind some black cumin seeds (shahi jeera) with a little vinegar (sirka) to a smooth paste.
Apply on affected parts.

Anaemia

Avoid drinking tea and coffee immediately after meals as they interfere in the absorption of
iron from the food.
Take freshly prepared apple juice an hour before meals or just before retiring for the night.
For proper absorption of the juice, remember the stomach should be relatively empty when
you have the juice and also do not take anything for about half an hour after the juice.

Juice of beetroot taken 1-2 times daily is an excellent remedy for anaemia especially for
children and teenagers.

You may combine apple and beetroot for the juice.

Mix 1 tablespoon amla juice with a ripe mashed banana and eat 2-3 times a day. Have a ripe
banana with 1 tablespoon honey, 1-2 times a day.

Soak 8-10 almonds (badam) and 1 teaspoon rice overnight. Remove outer skin of almonds
and grind to a fine paste. Boil with 1½ cups of milk and a pinch of turmeric powder (haldi).
Sweeten with sugar and drink it everyday for a few days.

Soak 10-12 currants (munnakas) in water overnight. Remove seeds and eat them regularly
for 2-4 weeks.

Have spinach juice of 125 gm spinach everyday, for 2-3 weeks.

Have plenty of foods, which are rich in iron like honey, almonds, bananas, apricots (khumani),
raisins (kishmish), fenugreek (methi) leaves, fenugreek seeds (methi daana), lettuce or salad
leaves, onion, spinach (palak), grapes, tomatoes, carrots, gooseberry (amla), beetroots
(chakunder), apples, pomegranate.

Angina Pectoris

Thoroughly mix 2 teaspoons almond oil with 1 teaspoon of rose oil. Rub gently on the chest,
morning and evening.

Boil 1 teaspoon fenugreek seeds (methi dana) in 1½ cups water. Strain and add 2 teaspoon
honey. Take twice daily

Animal Bite

Take ½ teaspoon ground black cumin seeds (shahi jeera), twice daily

Appetite Loss

Mix equal quantities of carom seeds (ajwain), fennel seeds (saunf), dried ginger powder
(sonth), salt and black cumin seeds (shahi jeera) and make a powder. Mix a teaspoon of the
powder in a teaspoon of hot ghee and add to cooked rice. Have this concoction as frequently
as you can.

Take 2 teaspoon of amla juice and mix it with 2 teaspoon honey and 2 teaspoon lime juice.
Add 1 cup water and drink on an empty stomach every morning. To take out juice from fresh
amla, remove seeds from the amla and grind the pulp into a fine paste. Tie it in a muslin cloth
and squeeze out the juice. Whenever fresh fruits are not available, dried amla can be used.

Soak 1 tablespoon of dried amla at night in a cup of water. Strain it the next morning. Add 1/8
teaspoon black pepper powder (kali mirch) and 2 teaspoon lime juice. If necessary dilute with
water and drink every morning regularly on an empty stomach.

Take ½ teaspoon black pepper powder (kali mirch) and 1 tablespoon jaggery (gur) powder
mixed together.

Cut 1" piece ginger (adrak) into small pieces. Add 1½ cups of water. Bring to a boil and then
let it simmer for 2-3 minutes. Add milk and sugar to taste, and take it frequently like tea.

Asthma

Mix 1 teaspoon honey with ½ teaspoon cinnamon (dalchini) powder and have it before going
to bed at night.

Boil carom seeds (ajwain) in water and inhale the steam.

Boil 8-10 flakes of garlic (lahsun) in ½ cup of milk. Have this every night, it gives excellent
results in the early stages of asthma.

Add a handful of drumstick leaves (sahijan) to 1 cup water. Bring to a boil and then let it
simmer for 3-4 minutes. Cool and strain. Add salt, pepper and lemon juice to taste. Have
every day, once or twice a day.

An expectorant and a very effective remedy for asthma is prepared by boiling 6 cloves (laung)
in 3 tablespoons of water. Take 1 teaspoon of this decoction with a little honey, thrice daily.

Mix ¼ teaspoon asafoetida (hing), 2 teaspoon honey, ½ teaspoon juice from betel leaf (paan),
½ teaspoon white onion juice. Have it 2-3 times a day. To take out juice from betel leaf, crush
them to a paste and squeeze through a clean muslin cloth. For onion juice, grate the onion
and squeeze through a clean muslin cloth.

Mix equal amounts of fresh ginger (adrak) juice, honey & pomegranate (anaar) juice. Take 1
tablespoon, 1-2 times a day.

Figs (anjeer) are known to give relief by draining the phlegm (balgam). Take 3-4 dry figs,
wash them well with warm water. Soak overnight in a cup of water. Eat them first thing in the
morning and also drink the water. Do this for at least 2 months.

Athlete’s Foot

Keeping your feet clean and dry is enough to discourage the growth of this fungal infection.
Remember, it is infectious and you must keep and wash your shoes, socks and towel
separately.

To soothe the broken areas of your feet, simply soak them for 10 minutes in a footbath of
apple cider vinegar mixed with water.

Backache

Rub some ginger paste on the affected area. Apply oil of eucalyptus on it.

Bad Breath

Chew a piece of cinnamon (dalchini) put in a betel leaf (paan ka patta).

Boil some cinnamon (dalchini) in a cup of water. Store it in a clean bottle in your bathroom.
Use it as a mouthwash frequently.

Parsley leaves are rich in chlorophyll, nature's own deodoriser. Chew some leaves regularly
and your breath will remain fresh. Alternatively, you can chew some cardamom seeds to
sweeten your breath.

Use neem twigs as tooth paste.

Powder the dried mint (pudina) leaves. Use as toothpowder

Baldness

Boil 1 cup mustard oil (sarson ka tel) with 4 tablespoon henna (mehendi) leaves. Filter and
bottle. Massage on the bald patches regularly.

Grind the remains of tobacco smoked in a hookah and add to boiling mustard oil. Cool and
store. Massage on bald patches regularly.

Preserve raw mangoes in oil for a year. Rub 1 teaspoon of this oil on your scalp. Repeat this
treatment frequently.

Grind 1 tablespoon liquorice root pieces (mulathi) in 1 cup milk with ¼ teaspoon saffron
(kesar). Apply this paste on bald patches at bedtime continuously.

Grind fenugreek seeds (methi dana) with water and apply on the head. Leave for at least 40
minutes before washing. Do it every morning for a month.

Bed Wetting

Give 2 walnut halves (akhrot giri) and 1 teaspoon of kishmish to the child before sleeping for
10-12 days.
Blackheads

Mix 1 teaspoon lime juice in 1 teaspoon finely ground cinnamon (dalchini) powder and apply
on affected areas frequently.

Mix 1 teaspoon each turmeric (haldi) powder and juice of fresh coriander (dhania) leaves and
apply daily as a face pack before going to sleep.

Bladder Stones

Boil 2 figs (anjeer) in 1 cup of water. Drink daily for a month.

Blood Deficiency

Take 2 teaspoon of amla juice and mix it with two teaspoonfuls each of honey and lime. Add 1
teacup water and drink on an empty stomach every morning. Whenever fresh fruits are not
available, dried amla can be used. Soak 1 tablespoon the previous night in a cup of water.
(Note: The treatment should continue for at least 120 days to achieve expected results.)

Mix 1 tablespoon juice of amla with a ripe mashed banana and eat twice or three times a day.

Soak 2 or 3 dried figs (anjeer) in 1 teacup water. Eat them along with milk next morning for a
month.

Body Heat

Add 2 to 3 drops of almonds oil to pomegranate (anaar) juice and drink.

Soak 8 to 10 almonds and 1 teaspoon rice overnight. Remove the outer skin. Grind into a fine
paste. Mix with some milk and add a pinch of turmeric powder (haldi) and sugar candy
(mishri) to taste. Boil and drink.

Remove seeds from fresh amla fruits and grind the pulp into a fine paste. Tie it in a muslin
cloth and squeeze out the juice. Take 2 teaspoon of this juice
and mix it with two teaspoonfuls each honey and lime juice. Add 1 cup water and drink on an
empty stomach every morning.

Take a tender bel fruit. Grind it with 1 cup milk. Apply on the head and massage well before
taking a shower.

Body Pain

Boil 3 tablespoon powdered nutmeg (jaiphal) in 1 cup sesame oil (til ka tel). Cool and apply
on affected parts.
Body Swelling

Grind black cumin seeds (shahi jeera) with a little hot water and apply on affected parts.

Boils

Slightly roast a big onion on a naked flame. Mash it and mix in teaspoon each of turmeric
powder and ghee. Apply and tie a bandage.

Mash garlic (lahsun) and cloves and apply externally.

Ground neem leaves into a paste and apply on affected parts.

Apply a paste of ginger (adrak) powder and turmeric (haldi) (ration should be 1:1) on boils.

Grind some black cumin (kala jeera) seeds in a little water and apply the paste on the affected
areas.

Heat black pepper powder in ½ teaspoon ghee until charred. Use this as an ointment.

Take fenugreek leaves (methi patta) and make a paste. Heat it and when lukewarm, apply on
the affected parts of the body.

Soak bread in warm milk and sandwich the mixture in-between the folds of a clean cotton
cloth. Apply this to the boil and hold it in place with a cotton bandage. This draws the dirt to
the surface of the skin and simultaneously bursts the boil.

Boils In Ear

Heat 2 teaspoon mustard oil. Add ½ teaspoon carom (ajwain) seeds and one or two flakes of
crushed garlic (lahsun). Boil till they turn red and then filter. Use as ear drops.

For ear pain due to boils:

Heat 1 teaspoon each of garlic (lahsun) and carom seeds (ajwain) in 2 tablespoon gingelly oil
(til ka tel) till they turn red in colour. Strain and cool. When cooled to body temperature, put
some drops into the ears.

Breathing Problem

Mix 1 teaspoon camphor (kapoor) in ½ cup slightly warmed coconut oil and apply on the
chest.

Boil 2 tablespoon fennel seeds (saunf) in 1 cup water till it is reduced to half. Filter it and
store. Take 1 tablespoon every morning and evening for a few days.
Boil 3 tablespoon powdered nutmeg (jaiphal) in 1 cup sesame oil (til ka tel). Cool and apply
on affected parts.

Bronchitis In Children

Mix 1 teaspoon oil of garlic (lahsun) with 3 teaspoons honey and give a small amount three
times a day to the child.

Bruises

Slice a raw onion & place it over the bruise. Do not apply this to broken skin.

Burns

Mash a ripe banana and apply on burns.

Bandage with betel leaves (pan ka patta).

If you have a minor burn, immediately place an ice pack on the burnt area for 10 minutes.

Combine 4 teaspoon each of lime juice, coconut oil and betel leaves mixture. Rub till the
mixture turns white. Apply on affected parts.

Apply curry leaves (kari patta) as poultices over affected areas.

Spread a thin layer of honey over the burn and cover with a dressing. Repeat this regularly
every two or three hours till it heals.

Burns by fire:

Immediately apply glycerine on the burnt area.

Burn a handful of mango leaves to ashes and apply this on the affected parts.

Burns by hot water:

Take the thin buds of banana leaves. Bandage directly on affected areas. Tie the upper part
for two days and then lower parts for two more days.

Scars because of burns:

Boil 1 cup neem bark (neem ki khal) in 4 cups water. Remove from fire. Apply the emerging
froth on the affected area. Repeat several times and for several days.
Cataract

Mix 1 teaspoon rose water (gulab jal) with 1 teaspoon fresh lime juice. Add 10 drops of this to
the eyes.

Chest Congestion

Add to ½ litre of boiling water, 1 teaspoon carom seeds (ajwain) powder along with 1
teaspoon turmeric (haldi) powder. Let it cool. Take 1 tablespoon of this mixture mix 1
teaspoon honey and have it every day.

Chills

Instead of your regular hot tea or coffee, have a glass of hot water mixed with honey and
lemon.

Put a teaspoon of honey, lemon juice and a little grated ginger in a glass and add hot water.
Stir and drink

Cold

A lemon a day keeps the cold away. For a bad cold, the juice of two lemons in ½ a litre (2½
cups) of boiling water sweetened with honey, taken at bed time, is a very effective remedy.

Have ginger (adrak) tea.

Cut ginger (adrak) into 1"- 1½" pieces and boil with a cup of water. Give 8-10 boils. Strain,
sweeten with ½ teaspoon sugar and drink hot.

A tablespoon of carom seeds (ajwain) crushed and tied up in a muslin cloth can be used for
inhalation to relieve congestion/blocked nose.

A similar small bundle placed near the pillow of sleeping children relieves congestion.

A teaspoon of cumin seeds (jeera) is added to 1 glass of boiling water. Strain and simmer for
a few minutes and let it cool. Drink it 1-2 times a day. If sore throat is also present, add a few
small pieces of dry ginger (adrak) to the boiling water.

Six pepper corns (saboot kali mirch) finely ground and mixed with a glass of warm water,
sweetened with 5-6 batasha (a variation of sugar candy) can be taken for a few nights.

In the case of the acute cold in the head, boil 1 tablespoon full pepper powder in a cup of milk
along with a pinch of turmeric (haldi) and have once daily for at least 3 days.
Cold with phlegm (balgam) and slight cough:

Take 8-10 tulsi leaves and wash well. To 1 cup of water, add these leaves, 1-2 cloves of
garlic (lahsun), ½" piece ginger, crushed and 4-5 peppercorns (saboot kali mirch). Boil the
water and keep simmering on fire till the quantity is reduced to ¼ cup. Let it cool and then
strain. Add 1 teaspoon honey. Drink this every morning.

Colic In Babies

Boil a teaspoon of fennel seeds (saunf) in a cup of water. Boil for 2-3 minutes and keep it to
cool for 15-20 minutes. Strain. Add 1-2 teaspoon to every feed of milk of the baby. It helps
cure colic.

Constipation

Take a hot glass of water with 1 teaspoon honey and juice of ½ a lemon first thing in the
morning.

Drink one litre of water first thing in the morning.

Soak 6-8 dates (khajoor) in a cup of water at night. Churn in the mixer in the morning & drink
first thing in the morning.

Consume approx. 250-300 gms fresh grapes (angoor) every day. When not in season, soak
12-15 raisins (kishmish) in water and have them. Raisins should be soaked for 24-48 hours
and eaten early in the morning. The water in which they are soaked should also be drunk.

Simply eat a few liquorice (mulathi) sticks. One of its many properties is that it is a natural
laxative.

Taking 2-3 teaspoon of Isabgol in milk or warm water either first thing in the morning or at bed
time is very beneficial.

Mix ½ teaspoon honey to ½ - 1 cup warm water and have it 2-3 times a day.

Constipation in small children:

Soak 6-8 raisins (kishmish) in hot water (depending on the age). When cool, crush well and
strain. When given routinely even to little infants, it helps to regulate bowel movement
(however care should be taken - so as not to give too much otherwise the child will get loose
motions.)

Consumption of 6-8 apricots (khumani) a day or 2-3 cucumbers (kheera) a day or 1-2
bananas a day is also very useful.
Bulk forming vegetables like carrots, radish, spinach, cabbage or roughage creating things
should be consumed. Instead of juice always opt for eating the fruit.

Whole wheat flour should be used and processed foods (maida, cheese, confectionery)
should be avoided.

Cough

Mix equal amounts of honey and ginger (adrak) juice. For better results warm the mixture a
little & then have it. Have 1 teaspoon, 2 to 4 times a day.

Three pepper corns (saboot kali mirch) sucked with a pinch of black cumin (shahi jeera) and a
pinch of salt gives relief.

Mix 1 teaspoon pepper powder with 4 teaspoon gur (jaggery). Make small balls. Suck 3-4
balls during the day.

Mix equal amounts of pepper powder and sugar candy (mishri) by weight. Mix enough pure
ghee to form small balls. Suck one ball 3-4 times a day. Avoid - curd, bananas, ice, rice fried
and cold foods.

1 teaspoon of basil (tulsi) leaves juice 2-3 times a day for children. Make a paste of tulsi
leaves and squeeze it hrough a clean muslin cloth to get juice.

Mix a pinch of turmeric (haldi) with warm 1 cup milk and have at night.

Dry Cough

Nearly 250 gms of sweet apples should be taken daily for a week to obtain relief.

A glass of warm water with juice of 1 lime and 1-2 teaspoon of honey is very good for cough.

Mix 8-10 tablespoon of coconut milk with 1 tablespoon poppy seeds (khuskhus) and 1
tablespoon pure honey. Take every night before going to bed.

Cough with Phlegm (balgam)

Mix equal amounts of onion juice & honey. Have 1 teaspoon 3-4 times a day. This is a
preventive medicine against cold in winter.

Chew a clove (laung) with a pinch of salt to ease expectoration and relieve irritation in throat.

Dandruff
Soak 2 tablespoon fenugreek seeds (methi dana) in water overnight. In the morning grind into
a fine paste. Apply all over scalp and leave for ½ an hour. Wash with shikakai or mild
shampoo.

Boil a handful of neem leaves in 4 teacups of water. After cooling and filtering use for rinsing
hair.

Dark Circles

Take one teaspoon tomato juice, ½ teaspoon lemon juice, a pinch of turmeric (haldi) powder
& a little gram flour (besan). Make a paste & apply. Leave for 10 minute & wash off.

Drink tomato juice with a few mint leaves, little lemon juice & salt.

Soak cotton wool in cucumber juice (kheera) or potato juice & apply around the eyes. You will
find a change in 2-3 weeks.

Eyes strain due to TV watching

Boil ½ teaspoon fennel seeds (saunf) in a cup of water till it is reduced to half. Cool. Use as
eye drops (Caution: Beware of contamination).

Deafness

Use raw onion juice as ear drops.

Put two drops of lukewarm neem oil inside the ear.

Dehydration

Add ¼ teaspoon salt, 3 teaspoon brown sugar or ordinary sugar and 2 teaspoon lime juice to
1 cup of water, mix well and drink.

Dehydration due to diarrhoea:

Soak half a nutmeg (jaiphal) in 2 cups water for over 2-3 hours. Take 1 teaspoon of this
infusion and mix in 1 cup fresh coconut water. Drink twice or thrice a day.

Depression

Boil ¼ teaspoon powdered cardamom (chhoti illaichi) seeds in thin tea water and drink.

Mix 1/8 teaspoon nutmeg (jaiphal) powder with 1 tablespoon freshly extracted amla juice.
Take 3 times a day.
Diabetes

For diabetes, diet restriction & light exercise like walking is a must as this controls the sugar
level. Grape fruit is a splendid thing in the diet of a diabetic. Have 3 fruits at a time, 3 times
daily.

A tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela ) juice and taken
daily for 2 months will reduce blood sugar.

Dry the leaves of mango tree in shade. Powder and preserve them. Half a teaspoon of this
powder twice a day in the morning and evening proves beneficial.

3-4 teaspoons juice of bitter gourd (karela), taken every morning on an empty stomach gives
good results.

Coarsely powder fenugreek seeds (methi dana) and have 1-2 teaspoon in the morning
everyday. (Vary dosage according to individual tolerance level).

Eating 10 fresh fully grown curry leaves (kari patta) every morning for 3 months is said to
prevent diabetes due to heredity factors.

Soak 2 teaspoon fenugreek seeds (methi dana) in 1 cup water at night. Drink this water first
thing in the morning and preferably eat the seeds too.

Chew 8-10 basil (tulsi) leaves in the morning.

Guidelines for a diabetics diet:

Eat plenty of vegetables like lettuce, tomato and fruits.

Use the following fruits and vegetables sparingly and with caution: banana, seedless grapes
(angoor), cheeku, leechi, custard apple (sharifa), dry fruits, mango, raisins (kishmish),
potatoes, jackfruit (kathal), carrots (gajar), peas (mattar), beans, sweet potato (shakarkandi),
beetroot (chukandar).
Foods rich in fibre should be preferred. Daily intake of calories should be restricted. Use
proteins moderately.
Milk & nuts intake to be restricted to the minimum whereas have plenty of curds and
buttermilk.
Avoid all refined foods & sweets.
Drink 8-10 glasses of water daily.

Diarrhea

Combine 1 teaspoon each powdered ginger (adrak), powdered cumin (jeera) and powdered
cinnamon (dalchini) with honey and make into a thick paste. Take 1 teaspoon thrice daily.

Boil 1 teaspoon cumin seeds (jeera) in a glass of water. Add to this 1 teaspoon fresh juice of
coriander leaves (dhania) and a pinch of salt. Drink it after every meal for 2-3 days.
Mash 1 ripe banana along with a pinch of salt and 1 teaspoon tamarind (imli) pulp. Take twice
a day.

Drinking a strong cup of unsweetened black tea is very effective for stopping diarrhoea.

Peel an apple and shred it. Keep the shredded pieces in a plate for approximately 20 minutes
until they turn brown in colour, and then eat them.

Slice the tender unripe bel fruit. Sun dry it and then make a powder. Take 1 teaspoon along
with warm water twice a day.

Every night take 3 cloves of garlic (lahsun), chopped and boiled in milk. Make a paste of 1
green chilli along with 2 tablespoon lime juice and ½ teaspoon camphor (kapoor). Take ¼
teaspoon of this paste.

2 or 3 teaspoon coriander seeds (saboot dhania) soaked overnight in water and taken next
morning with 1 cup buttermilk.

Boil ¼ teaspoon powdered cardamom (chhoti illaichi) seeds in thin tea water and drink.

Mix juice of 15-20 tender curry leaves (curry patta) with 1 teaspoon honey and drink.

Apply ginger (adrak) juice around the navel.

Diarrhoea due to indigestion of food

Insert ¼ teaspoon nutmeg (jaiphal) powder inside a ripe banana and eat it.

Ear Ache

Heat 2 teaspoon mustard oil. Add ½ teaspoon carom seeds (ajwain) and one or two flakes of
crushed garlic (lahsun). Boil till they turn red and then filter. Use as ear drops.

Boil well 1 teaspoon lahsun (garlic) in 2 tablespoon gingelly oil (til ka tel). Cool and filter. Use
as ear drops (2 to 3 drops).

Mix a few drops of lime juice in 1 teaspoon lukewarm water. Put 4 drops of this into the ear.

Use neem leaf juice as ear drops

Ear Infection

Extract 1 teaspoon juice from mango leaves. Warm it slightly and use as ear drops. Take care
that it should be bearable and not too hot otherwise it might scald the ear.
Eczema (Skin Disease)

Rub a nutmeg (jaiphal) against a smooth stone slab with a little water and make a paste.
Apply on affected parts.

Add 1 teaspoon camphor (kapoor) to 1 teaspoon sandalwood paste and apply on the affected
areas.

Make a paste of turmeric (haldi) and neem leaves (the ratio should be 1:1) in a little gingelly
oil (til ka tel) and apply on affected areas.

Excessive Sweating

Mix dry sandalwood powder in rose water (gulab jal) in a ratio of 1:1 and apply over parts
where sweating is excessive.

Eye Problems

Powder equal quantities of liquorice (mulathi mitti) and cumin seeds (jeera). Take ¼ teaspoon
every day along with 1 teaspoon honey for a month.

Burning sensation in eyes:

Mash 1 ripe banana along with a little curd and water; take twice a day.

Tired Eyes

Lavender oil offers gentle relief for tired and strained eyes. Add a drop of lavender oil to 500
ml (2½ cups) of water and shake the solution well. Dip two cotton wool pads in the liquid,
squeeze out the excess water and place one pad over each eye. If you wear contact lenses,
they must be removed beforehand.

Weak Eyesight

Mix seeds of cardamom (chhoti illaichi) along with 1 tablespoon honey. Eat every day.

Boil 2 tablespoon fenugreek (methi) leaves along with ½ cup moong dal and 10 small onions
and eat regularly.

Fainting

A hot poultice of carom seeds (ajwain) used as dry fomentation for hands and feet.

Fatigue
Take a glass of grapefruit and lemon juice in equal parts to dispel fatigue and general
tiredness after a day's work.

Feet Cracks

Mix equal quantities of glycerin and lemon juice. Apply every night before going to bed. This
mixture can be made and stored in a glass bottle.

Massage your feet with castor oil every night (in winters) for 2-3 minutes and then wear socks
at night.

Grind equal amounts of neem leaves & turmeric (haldi). Apply on affected area.

Finely grind a handful of henna (mehendi) leaves. Add 2 tablespoon lemon juice and apply on
the feet.

Mix the juice of bottle gourd (lauki) and sesame oil (til ka tel) in the ratio 4:1 and heat till all the
moisture has evaporated. Bottle and use over cracked skin.

Fever

Extract 1 teaspoon each juice of tulsi leaves and bel flowers. Add 1 teaspoon honey. Take
twice every day.

Tea made by boiling 1 teaspoon fenugreek seeds (methi dana), taken twice or thrice a day
provides excellent remedy. (A little honey or lemon juice can be added to improve the
flavour).

Grind a few roots of the mango tree into a fine paste and apply on the palm and soles of the
patients.

A neem leaf decoction taken with pepper powder lowers temperature.

½ teaspoon ground pepper is mixed in warm water along with 1 teaspoon palm candy (sugar
obtained from palm). This drink is taken at bedtime.

Regular intake of a pinch of saffron (kesar).

Apply sandalwood paste on the forehead to bring the temperature down.

Boil 2 tablespoon fennel seeds (saunf) in 1 teacup water till it is reduced to half. Filter. Take 1
tablespoon every morning and evening for a few days. (This filtrate, when used to wash the
eyes frequently, is reported to strengthen the eye muscles. It is a good cleansing lotion for
inflamed eyes.)

Fever of unknown origin:

Boil 1 tablespoon tulsi leaves with 1 teaspoon powdered cardamom (chhoti illaichi) in 2
teacups water. Take 1 cup of this decoction with milk and sugar to taste 2 or 3 times a day.

Flatulence (A state of excessive gas in the alimentary canal)

Soak 3 tablespoon carom (ajwain) seeds in an adequate quantity of lime juice and dry in the
shade. When fully dried, powder with a little black salt. Take 1 teaspoon of this mixture twice
daily for a few days with a little warm water.

Foot Corns

Tie a fresh slice of lemon over the corn (painful area) and keep it all night.

Massage castor oil on the corns every morning and night before sleeping. Massage for 2-3
minutes so that the oil gets absorbed. In 3-4 weeks the corns will disappear.

Mash 1-2 cloves (laung) & garlic (lahsun) and tie over the corns. Keep overnight.

Gastric Problems

Some people are allergic or have intolerance for milk, milk products and wheat, wheat
products but go through life without ever realizing this and keep suffering from acute gas
trouble. Lactose intolerance (from milk) is being recognised in the west as also gluten
intolerance (from wheat). Hence giving up these two things may greatly benefit you. Instead
of wheat you can have rice or chapatis of maize, jawar or bajara.

Mix ¼ teaspoon dry ginger powder (sonth) with a pinch of asafoetida (hing) Having this
mixture proves beneficial.

Golden rules for people suffering from gastric problems:

Avoid heavy (fried), spicy food. Do not eat very large meals, instead eat small meals.

Try to eat a little, every 2 hours, so that the gap between the meals is not too big.

Do some exercise. Even a walk will do wonders.

Gastroenteritis (Inflammation of the stomach and intestines)

A decoction of 15-20 tulsi leaves taken along with a pinch of rock salt (kala namak) helps in
the cure.

Giddiness
Soak cumin seeds (jeera) in lime juice overnight. Keep this mixture under the sun till
completely dry. Bottle it. Chew ½ teaspoon of this mixture and drink with a glass of warm
water.

Giddiness due to blood pressure

Soak 1 teaspoon each of powdered amla, coriander seeds (saboot dhania) and sandalwood
in a cup of water overnight. Strain and drink the next day. Continue this for the next few days.

Gouty Pains (A painful inflammation of the big toe and foot)

Mix mustard oil and rectified alcohol (1 part oil to 40 parts alcohol) and use as a lotion.

Make a poultice of ground fenugreek seeds (methi dana); use on the affected part.

Hair Problems

Grind fresh fenugreek leaves (methi) to a paste and apply the paste on the scalp before a
bath.

Hair Falling

Take a handful of neem leaves and boil them in 4 cups water. After cooling and filtering, use
the decoction for rinsing hair.

Mix equal quantities of dried curry leaves (curry patta), lime peel (nimbu ka chilka), shikakai,
fenugreek seeds (methi daana) & green gram (moong saboot dal) and grind them finely.
Store and use as a substitute for soap or shampoo.

Make a paste of fenugreek (methi) seeds ground with some water and apply this paste on the
head. Allow to soak at least for 40 minutes before washing. Use every morning for a month.

Hair Loss

Apply a little almond oil (badam ka tel) on the scalp frequently and massage.

Hair Greying

Wet a lemon half and rub lemon juice into the scalp well. Wash off after it turns dry.

Grind 1 tablespoon each, pulp of amla and lime juice. Massage this into the hair before going
to bed. Wash it next morning.

Soak shredded ginger (adrak) in honey. Eat a spoonful every morning.

Hair Thinning
Bathe the hair in 1 cup coconut milk twice or thrice a week for a few months.

Headache

Roast some ajwain dry on a tawa. Tie it in a muslin bag and sniff frequently.

Make a paste of 2-3 powdered cloves (laung) and salt. Apply this paste on the forehead.

A paste made of dry ginger (sonth) with a little water or milk when applied to the forehead
also gives relief.

A ripe apple, after removing the upper rind and the inner hard portion should be taken with a
little salt every morning on an empty stomach. Continue for a week. This yields good results
even in case of chronic headaches.

Mix 1 teaspoon finely ground cinnamon (dalchini) in 1 teaspoon water and apply on the
forehead. It is very effective in headache due to exposure to cold air.

Crush an onion and apply the paste on the head.

Grind 10-15 tulsi leaves with 4 cloves (laung) and 1 teaspoon dried ginger (sonth) into a paste
and apply.

Tulsi Tea: Mix 8-10 basil (tulsi) leaves, ½" piece ginger (adrak), 7 black pepper corns (saboot
kali mirch) powdered coarsely with 1 large cup (200ml) water. Boil for 2 minutes. Remove
from heat, cover and keep for 2-3 minutes. Strain, add boiled milk, sugar and drink warm. Lie
down covering yourself with a sheet for 5-10 minutes. It is very helpful in headaches, cold,
indigestion. Drink 2-3 times a day. (For children reduce quantity to half)

Follow the simple Chinese accupressure technique and say goodbye to those nasty
headaches. This can be done anywhere and at any time. Place your thumb on the web of skin
between the thumb and index finger of your other palm and apply pressure for about two
minutes. Repeat on the other hand. However, this Chinese accupressure massage is not
recommended for pregnant women.

Headache due to exposure to cold air: Mix 1 teaspoon finely ground cinnamon (dalchini) in
1 teaspoon water and apply on the affected parts.

Headache on one side: Powder equal quantities of liquorice (mulathi) and cumin (jeera).
Take ¼ teaspoon every day along with 1 teaspoon honey for a month.

Mix 1 teaspoon each of the following powders and store: camphor (kapoor), nutmeg (jaiphal),
cardamom (chhoti illaichi) and cloves (laung). Take 2 pinches with warm water.

Heart Burn
Add 1 tablespoon mint (pudina) leaves to 1 cup water. Take twice or thrice a day.

Heart Problems

Heart pain

Boil ½ teaspoon sandalwood powder in 1 cup water. Drink thrice daily.

Heart palpation

Boil ¼ teaspoon powdered cardamom (chhoti illaichi) seeds in thin tea water and drink.

Heart problem

Eat ¼ teaspoon asafetida (hing) along with one large raisin (kishmish) every day.

Heart weakness

Regular intake of ripe bananas strengthens the heart.

Heat Stroke

Have the cooling drink 'panna'. To prepare this, cook unripe or green mangoes in hot ashes.
Extract the pulp and mix with water and sugar. You may even pressure cook the mangoes if
you cannot make provision for the ashes.

Heel Problems

Painful Heels

Mix equal amounts by weight of carom seeds (ajwain), onion seeds (kalaunji), fenugreek
seeds (methi daana) and saboot Isabgol. Have 1 tablespoon every day first thing in the
morning. If you like you can grind them slightly in the mixer - this makes it more effective. This
treatment takes a couple of months but is a sure shot remedy.

Note: Saboot Isabgol, tiny very light pinkish particles, will be available with your grocer or if
you request him he will get it for you from the wholesale market. Do not use the husk, which is
generally used by people for constipation as that is less effective but not harmful. If saboot
Isabgol is not available husk can be used but if takes longer for the pain to go.

Hepatitis

1 to 2 teaspoon fresh juice of coriander (dhania) leaves is mixed in 1 cup buttermilk and taken
2-3 times.
Hiccups

Drink ½ glass water, slowly.

Keep a teaspoon of sugar in your mouth and suck slowly.

Swallow ½ teaspoon mustard seeds (sarson) mixed with ½ teaspoon pure ghee.

Grind 4 cardamom (chhoti illaichi) well. Boil it in 2½ cups or ½ litre water. When about 1 cup
water remains, remove from fire and sieve it through a muslin cloth. Let it cool. When warm,
drink a glassful. Works like magic.

Suck 2-3 small pieces of fresh ginger (adrak). This helps in hiccups, which keep occurring
again and again.

High Blood Pressure

Restrict salt intake and drink plenty of fluids (at least 8-10 glasses of water daily)

Drink curry leaves (curry patta) juice initially 3 times a day (1 glassful) for a month or two and
then reduce to only once in the morning. Have it on empty stomach. For taking out juice: fill
your mixy with washed curry leaves, add ½ - 3/4 glass water. Churn well and sieve. Add the
juice of ½ or 1 lemon and drink fresh.

Have single pod of garlic (lahsun), one pod first thing every morning or if this is not available,
have 1-2 cloves of ordinary garlic (lahsun). If you get discomfort with having garlic first thing in
the morning, have 2 cloves twice a day - swallow with water any time or with meals.

Mix 1 teaspoon honey, 1 teaspoon ginger (adrak) juice, 1 teaspoon cumin (jeera) powder.
Have twice a day.

Go on an apple diet for a few days. It has a diuretic effect and thus brings down the B.P.

Fruits such as mausami, orange, peaches (aaru), plum (aloo bukhara), watermelon (tarbooz)
are also beneficial.

Having rice, particularly brown rice as the main staple food is very beneficial. As rice has very
low sodium content and low cholesterol, it is a perfect diet for those who have been advised
to have low salt diets.

Consumption of natural diuretics like coconut water, butter milk, coriander (dhania) juice
(made from green coriander in the same way as curry leaves juice) is very beneficial. You can
also start having fenugreek (methi) juice (made from fresh methi) and if this is also not
effective, move to curry leaves juice. Drink each juice for 10-12 days at least before you
decide. If it does not work then move to the next one.
Last but not the least, rest, relaxation and good sleep are effective in keeping B.P. under
control.

High Cholesterol

Finely dice an onion and mix it with 1 cup buttermilk along with ¼ teaspoon black pepper (kali
mirch) powder and drink.

Regularly intake garlic (lahsun) cloves for a few days.

Regularly intake coriander (dhania) decoction made by boiling 2 teaspoon dry seed powder in
1 cup water. (Milk and sugar can be added to improve its taste. This could be a welcome
substitute for tea or coffee.)

Indigestion

Boil 5-6 sticks of powdered cinnamon (dalchini) in a glass of water. Add a pinch of pepper
powder and little honey. A tablespoon of above concoction taken ½ hour after meals relieves
indigestion and flatulence (gas).

Mix ¼ teaspoon pepper powder, ¼ teaspoon of cumin (jeera) powder to a glass of buttermilk.
Have this 1-2 times a day.

A golden rule to avoid indigestion: get up from the dining table when you can still eat some
more or are a little hungry. Chew food well.

Add 1 teaspoon fresh grated ginger (adrak) to 1 cup water. Cover and simmer on low heat for
5 minutes. Strain and drink 1-2 times a day.

Soak one teaspoon of celery seeds in a glass of buttermilk for 5-6 hours. Grind the seeds
using the same buttermilk and drink it 1-2 times a day.

Insect Bite

Drink 2 to 3 teaspoon coriander (dhania) leaf juice mixed in 1 cup water. Also apply
sandalwood paste on the affected area.

Take 1 teaspoon basil (tulsi) leaf juice and drink with water. Also apply externally.

Insomnia (Sleeplessness)

Consume plenty of curd. Also massage head with curd before washing. Very helpful.

Add 2 teaspoon of honey to a big cupful of water and have it before going to bed. Babies
generally fall asleep after having honey.
A cup of warm milk sweetened with honey should be taken before going to bed. Have it
everyday.

Juice of celery leaves (ajwain ka patta) with thick ribs & brittle stalks mixed with a tablespoon
of honey when had at night before retiring helps to relax into a restful sleep.

A teaspoon of fried powder of cumin seeds (jeera) mixed with the pulp of a ripe banana
should be taken at night regularly.

2 teaspoon juice of fenugreek (methi) leaves along with 1 teaspoon honey may be taken
daily.

Soak 1 tablespoon leaves of fresh mint (pudina) in 1 cup water for 30 minutes. Drink every
night. (Do not boil.)

Take seeds of watermelon and white poppy seeds (khuskhus) and grind them separately. Mix
equal amounts by weight. Have 3/4 teaspoon once in the morning and once before sleeping.
Take for 1-3 weeks as needed.

Have raw onion with meals particularly with dinner.

Insomnia

Consume plenty of curd. Also massaging head with curd before washing is proves to be
helpful.

Add 2 teaspoon of honey to a big cupful of water and have it before going to bed. Babies
generally fall asleep after having honey.

A cup of warm milk sweetened with honey should be taken before going to bed everyday.

Juice of celery leaves (ajwain ka patta) with thick ribs & brittle stalks mixed with a tablespoon
of honey when had at night before retiring helps to relax into a restful sleep.

A teaspoon of fried powder of cumin seeds (jeera) mixed with the pulp of a ripe banana
should be taken at night regularly.

2 teaspoon juice of fenugreek (methi) leaves along with 1 teaspoon honey may be taken
daily.

Soak 1 tablespoon leaves of fresh mint (pudina) in 1 cup water for 30 minutes. Drink every
night. (Do not boil.)

Take seeds of watermelon and white poppy seeds (khuskhus) and grind them separately. Mix
equal amounts by weight. Have 3/4 teaspoon once in the morning and once before sleeping.
Take for 1-3 weeks as needed.
Have raw onion with meals particularly with dinner.

Intestinal Worms

Eat papayas frequently.

Take 5-10 seeds of bitter gourd (karela) and crush them. Fry them in a little ghee. Take twice
daily.

Add fried and powdered fenugreek seeds (methi dana) to drinking water and drink 2-3 times
daily for a few days.

Take 1 tablespoon juice extracted from bitter gourd (karela) leaves. Mix into a glassful of
buttermilk and take every morning.

Take 1 teaspoon raw turmeric (haldi) juice, mixed with a pinch of salt first thing in the
morning.

Steep some cloves (laung) in ½ cup water for 6 to 8 hours and use it for enema.

Fry 1 teaspoon dried neem flowers in 1 teaspoon ghee and mix with 1 cup boiled rice and eat
twice or thrice a day.

Slice and dry the kernel of mango. Mix 1 tablespoon fenugreek (methi) powder. Take 1
teaspoon in buttermilk.

Irritability

Mix 1/8 teaspoon nutmeg (jaiphal) powder with 1 tablespoon freshly extracted amla juice.
Take 3 times a day.

Jaundice

Mash a ripe banana along with 1 tablespoon honey and eat twice a day for a few days.

Frequently have lime juice.

Take ¼ teaspoon turmeric (haldi) along with a glass of hot water 2 or 3 times daily.

½ teaspoon ginger juice with 1 teaspoon each fresh lime and mint (pudina) juice mixed with a
tablespoon of honey, taken frequently.

Finely grind some bel leaves. Take 1 teaspoon of this paste along with a pinch of black
pepper and follow it with 1 cup of buttermilk thrice a day.
Make a fine paste of tender papaya leaves. Take about ½ teaspoon paste, with some water.

Pour a handful of lime leaves in 1 cup hot water and take the infusion.

Make a fine powder of 1 teaspoon each crushed liquorice (mulathi) root, chicory seeds
(kaasni) and rock salt (kala namak). Take ½ teaspoon with water twice everyday.

Joint Pains

Take lemon juice in a glass of hot water (as hot as you can drink) and drink it. Have this 8-10
times a day. Having lemon juice might seem like a contradiction to what you have always
believed that sour things are bad for joint pains but the action of lemon in the body is alkaline
and its rich vitamin C content is valuable in the treatment of joint pains. Initially for a few days
you might feel that the pain is increasing but gradually it decreases.

A diet of only bananas for 3-4 days is advised. You can have 8-9 bananas a day.

Make a tea from papaya seeds and have 6-7 cups a day for at least 2 weeks.

Have 1-2 cloves or 1 garlic (lahsun), which has only 1 clove in a pod, first thing in the
morning.

Mix 1 teaspoon of dry amla powder with 2 teaspoon of jaggery (gur) and have it twice daily for
a month.

Regularly massage with neem oil.

Take a handful of fresh neem leaves. Grind them in the mixer. Strain. Add lemon juice and
drink 1-2 times a day on an empty stomach (people prone to acidity should not have this).

Take equal quantities of asparagus seeds (shatavari), black cumin seeds (shahi jeera),
fenugreek (methi daana) seeds and carom seeds (ajwain). Powder and take ½ teaspoon
every morning.

Combine 6 teaspoons each of ginger (adrak) and caraway seed (shahi jeera) along with 3
teaspoon of black peppercorns (saboot kali mirch) and grind into a fine powder. Have ½
teaspoon with water twice daily.

Soak 1-2 teaspoon fenugreek seeds (methi daana) in a cup of curd overnight. Eat in the
morning on an empty stomach or soak 1-2 teaspoon fenugreek seeds (methi daana) in 1 cup
water overnight. Drink the water first thing in the morning and also eat the methi seeds.

On an empty stomach have 3-4 walnuts (akhrot) or fresh coconut for a few days.

Take out 1 tablespoon juice of fresh leaves of bathua and drink every day on an empty
stomach for 2-3 months. Do not add anything to the juice and do not eat anything before and
after for 2 hours.
Dos & Don'ts about the diet:

Diet should be low in fat, protein and salt.

Avoid milk & buttermilk.

Avoid coffee, tea, alcohol, smoking & processed foods.

Weight reduction is mandatory for overweight people.

Take plenty of citrus fruits, fruit juices, fruits, vegetables & salads.

A golden rule: To be followed religiously with all types of treatments - exercise the affected
joint every day. The exercise goes a long way in helping movement, mobility of the joint and
also in reducing pain.

Kidney Malfunctioning

Frequent intake of coriander (dhania) tea: Boil or steep 2 teaspoon coriander (dhania) powder
in a glass of boiling hot water. Add sugar and milk to taste.

Add more almonds to the daily diet.

Lactation (The production and secretion of milk by the mammary glands)

Frequently, cook unripe papayas (kacha papita) and eat.

½ teaspoon finely ground cinnamon (dalchini) taken every night along with 1 cup milk.

Mix together 1 teaspoon each cumin (jeera) powder & sugar and take with warm milk after
dinner every day for a few days.

Boil 2 teaspoon cumin (jeera) seeds in ½ cup water. Filter. Mix in ½ cup milk and 1 teaspoon
honey. Drink once a day for a few days.

Boil 2 teaspoon fennel seeds (saunf) in barley water and take twice or thrice a day.

Grind a handful of bitter gourd (karela) leaves into a fine paste and apply on breasts.

Lactation, stopping

Tie warmed leaves of dhatura on the breasts.

Lice
Grind the seeds of neem into a fine powder and mix in some groundnut oil. Apply to the scalp.
Allow it to remain overnight. Wash off next morning.

Mix 1 teaspoon lime juice with 1 teaspoon garlic (lahsun) paste and apply on head.

Grind 7 to 8 almond (badam) kernels with 1 to 2 teaspoon lime juice and apply on the hair.

Longevity

5 to 10 basil (tulsi) leaves taken along with water every morning on an empty stomach
continuously for 108 days.

Low Blood Pressure

Crush 10-15 basil (tulsi) leaves to a paste and squeeze out the juice through a muslin cloth.
Mix with 1 teaspoon honey and have everyday.

Add 3/4 cup crushed liquorice (mulathi) root to 4 cups cold water and allow it to stand for 2
hours. Then bring it quickly to a boil and steep for 5 minutes. Add this to the bathwater in the
tub.

Memory Improvement

Prepare a mixture of 1 teaspoon honey and a pinch of finely powdered cinnamon (dalchini).
Take it every night regularly.

Take ½ teaspoon black cumin (kala jeera) powder and mix it with honey. Eat small quantities
of it twice a day.

Mix 1 teaspoon each amla root powder and white sesame seed (safed til) powder. Add 1
teaspoon honey and eat every day for a few days.

Menstrual Pains

Boil 1 teaspoon saffron (kesar) in ½ cup water. Let it reduce to become 1 tablespoon. Divide
this decoction into three portions and take with equal quantities of water, thrice daily for a
couple of days.

Menstruation delay

Take ½ teaspoon finely ground cinnamon (dalchini) every night along with 1 cup milk.

Powder 1 teaspoon dried mint (pudina) leaves and take with 1 teaspoon honey, thrice daily.

Make a mixture of 6 to 8 almonds, crushed and mixed in 1 cup milk along with 1 egg yolk
(white), ½ teaspoon sesame powder (til) and 1 teaspoon honey. Take this once or twice a
day.
Menstruation, excessive bleeding

Grind some bel leaves into a fine paste. Take 1 teaspoon with warm water and drink some
cold water as well.

Grind 10 fresh lead buds of figs (anjeer) and apply on the lower abdomen below the navel for
a few hours. Repeat this frequently.

Boil 1 teaspoon coriander (dhania) seeds in 2 cups water till it is reduced to 1 cup. Add sugar
to taste and drink when lukewarm. Repeat twice or thrice a day.

Menstruation, painful and irregular

A piece of fresh ginger (adrak), ground and boiled in a cup of water. The infusion should be
taken thrice daily after meals along with sugar.

Morning Sickness

Mix 1 teaspoon each fresh juice of mint (pudina) and lime along with 1 tablespoon honey.
Take 3 times a day.

Mix juice of 15-20 tender curry leaves (curry patta) with 2 teaspoon lime juice and 1 teaspoon
sugar. Take in the morning.

Mix 1/8 teaspoon nutmeg (jaiphal) powder with 1 tablespoon freshly extracted amla juice.
Take 3 times a day.

½ teaspoon ginger (adrak) juice with 1 teaspoon each fresh lime and mint (pudina) juice
mixed with a tablespoon of honey, taken frequently proves very effective.

Mosquito Bite

Apply lime juice diluted with water on body.

Mouth Infection

Powder dried mint (pudina) used as toothpowder.

Mouth Inflammation

Soak 1 tablespoon crushed liquorice (mulathi) root in 2 cups water for 2 to 3 hours and use it
for gargling frequently.

Mouth Odour
Tea made by boiling 1 teaspoon fenugreek seeds (methi dana), taken twice or thrice a day. A
little honey or lemon juice can be added to improve the flavour.

Mouth Ulcers

Mix some coconut milk with honey and massage the gums 3 to 4 times a day.

Gargle with (or apply) freshly extracted coconut milk from a ripe coconut frequently.

Mix the pulp of a ripe bel fruit with jaggery (gur) and eat once a day.

Mix 1 tea cup bel pulp with 1 teaspoon sugar and eat early morning on an empty stomach for
3 days.

Coriander (dhania) decoction prepared by boiling 1 teaspoon coriander seeds (saboot dhania)
in 1 cup water, gargled when lukewarm, frequently.

Chew one or two tender leaves of fig (anjeer) and leaf buds frequently and wash the mouth
with warm water.

Soak 1 tablespoon crushed liquorice (mulathi) root in 2 cups water for 2 to 3 hours and use it
for gargling frequently.

Boil 2 tablespoon fenugreek (methi) leaves along with ½ cup green gram (moong dal) and 10
small onions. Eat regularly.

Fenugreek seeds (methi dana) fried and powdered should be added to drinking water. Drink
2-3 times daily for a few days.

An infusion of fenugreek (methi) leaves gargled 5-6 times daily for a couple of days.

Mucus In Cough

Pour 1 cup boiling water over ½ teaspoon each of ginger (adrak) powder, clove (laung)
powder and cinnamon (dalchini) powder. Filter and sweeten it with 1 teaspoon honey and
drink regularly.

Muscular Cramps

Apply clove oil (laung ka tel) on the affected parts.

Muscular Pain

Warm the papaya leaf over the fire and apply on affected parts.
Heat ginger (adrak) paste with turmeric (haldi) paste (ration should be 1:1) and apply over
affected areas.

Soak ½ teaspoon liquorice (mulathi) root powder in 1 cup water and leave overnight. Mix into
the infusion 1 cup rice gruel (cooked broken rice) and take every morning.

Nasal Congestion

Crush a fistful of carom seeds (ajwain) and tie up in a cotton napkin and place it near the
pillow. This method is especially advisable for children.

Put 1 teaspoon cardamom (chhoti illaichi) seeds on burning coal and inhale the smoke.

Nervousness

Apply fresh lime juice on the head. Massage well before showering off.

Steep 1 tablespoon mint (pudina) leaves in 1 cup water for 30 minutes. Drink the infusion, do
not boil.

Nose Bleeding

Drop lemon juice in nostrils.

Use juice of fresh coriander leaves (dhania) as nasal drops.

Dip a cotton bud in rose water and dab it on to the inside of your nostrils to stop the bleeding.

Nose Blockage Due To Cold

Make a very fine powder taking equal quantities of cardamom (chhoti illaichi) seeds,
cinnamon (dalchini), black pepper (kali mirch) and cumin (jeera). Sniff this powder frequently
to induce sneezing.

Nose Running

Rub a nutmeg (jaiphal) on a smooth grinding stone along with some cow's milk. Apply this
paste on forehead and nose.

Obesity

Mix lime juice with honey and water. Drink a glass of this every morning.
Mix 3 teaspoon lime juice with ¼ teaspoon powdered black pepper (kali mirch) and 1
teaspoon honey along with 1 cup water and drink for 3 months.

Take 1 teaspoon lime juice in a cup of water every morning.

Eat 10 fresh, fully grown curry leaves (curry patta) every morning for 3 to 4 months.

Eat a tomato before breakfast

Old Age Problems

Boil 1 teaspoon ginger (adrak) in 1 cup water till reduced to ½ cup. Add to it ½ cup cow's milk,
2 pieces of cardamom (chhoti illaichi), 5 strands of saffron (kesar) and 1 teaspoon sugar.
Drink every morning.

Physical Weakness

Soak 2 or 3 dried figs (anjeer) overnight in 1 cup water. Eat them along with 1 tablespoon
honey the next morning. Continue for a month.

Fry in 1 tablespoon butter, 2 teaspoon each wheat flour, almond paste and poppy seeds
(khuskhus) paste. Eat this along with 1 cup boiled leaves of fenugreek (methi) leaves.

Piles

Mix 1 teaspoon fresh juice of mint (pudina) leaves with 1 teaspoon lemon juice & 1
tablespoon honey. Take 3 times a day.

Boil a mashed ripe banana in 1 teacup milk & take 2-3 times a day.

Mix juice of 15-20 tender curry leaves (kadi patta) with 1 teaspoon honey & drink.

Take 1 tablespoon black cumin seeds (kala jeera) and roast them. Mix in another tablespoon
of black cumin seeds (unroasted) and powder them finely. Take ½ teaspoon of this powder
with a glass of water everyday.

Wash 2-3 dried figs (anjeer) very well & soak in a glass of cold water overnight. Have it first
thing in the morning. Similarly have figs in the evening that have been soaked in the morning.
Taking them regularly for 2-3 weeks gives beneficial results. It is effective in ordinary as well
as bleeding piles.

3 teaspoon of the juice of the leaves of bitter gourd (karela) mixed with a glassful of buttermilk
taken every morning for a month is a good remedy for piles.
The juice of radish (mooli) or consuming fresh radish is very effective. The juice should be
given in doses of 60-90 ml morning & evening.

Take ½ teaspoon each of powder of dried pomegranate flowers (anaar daana), poppy seeds
(khuskhus) & dried neem leaves, twice a day with milk for bleeding piles.

Consuming buttermilk after food is very beneficial in the treatment and eradication of piles.
Mix ¼ teaspoon carom seeds (ajwain) powder & rock salt (white) to your buttermilk.

Precaution: Constipation should be avoided as it leads to an aggravation of piles.

Pimples

Application of fresh mint (pudina) juice over face every night cures pimples and prevents
dryness of the skin.

Mix equal amounts of lemon juice and rose water (gulab jal). Apply on face and keep for ½
hour. Application of the paste for 15-20 days helps in curing pimples and also removes
blemishes & scars.

Rub nutmeg (jaiphal) in unboiled milk to form a paste. Apply on the face & let it dry. Wash off
with warm water. Do it 2-3 times a day. You will see the pimples disappearing in 3-4 days.

A couple of garlic (lahsun) cloves, crushed & rubbed on the face 1-2 times a day. This
process is further helped by taking raw garlic regularly. Have 1-2 cloves in the morning.

Apply fresh lemon juice on the affected area overnight. Wash off with warm water next
morning.

Grind some neem leaves with water to a fine paste. Apply on infected area.

Grind equal quantity of nutmeg (jaiphal), black pepper (kali mirch) and sandalwood. Apply on
affected area.

Clean face with rose water (gulab jal) 2-3 times a day.

The orange peel (santare ka chilka) is very valuable in the treatment of acme & pimples.
Pound the peel with water on a piece of stone and apply in the affected area. For off-season
dry peel in shade, powder the dried peels & store.

Prickly Heat

Mix dry sandalwood powder with rose water (gulab jal) to make a paste. Apply on affected
parts. When dry, wash it off. It prevents excessive sweating & heals inflamed skin.
Reproductive Weakness

Boil 1 cup milk with ½ teaspoon pepper powder and 6 to 8 crushed almonds. Take at
bedtime.

Rheumatic Pain (Arthritis Pain)

Boil 3 tablespoon powdered nutmeg (jaiphal) in 1 cup sesame oil (til ka tel). Cool and apply
on affected parts.

2 to 3 teaspoon pepper powder is fried in 2 teaspoon sesame oil (til ka tel) until charred.
When it is warm, apply on the affected areas and massage lightly.

Ground a 3-inch piece of dried ginger (sonth) with a grape-sized piece of asafoetida (hing) in
milk. Apply the paste on the affected area.

Expose the area to the sun for imparting warmth and heat.

Scars

Blanch & grind a few almonds to a fine paste with 2 tablespoon milk and one tablespoon each
of orange & carrot juice. Apply well on face and neck. Leave for ½ hour, then wash off.

Apply one tablespoon finely ground raw papaya on face and neck. Keep for 15-20 minutes
and wash off.

Wash face with coconut water (nariyal pani). Apply coconut water on face and leave for 15-20
minute before washing it off.

Grind one teaspoon yellow mustard (peeli rai) to a paste with 1 tablespoon malai/cream &
apply on face and neck. Leave for 15-20 minutes. This also removes itching as well as
blemishes from the skin.

Wash & grind a few fresh mint (pudina) leaves to a smooth paste. Apply & leave for ½ hour or
apply every night before going to sleep. This helps in getting rid of pimples along with the
blemishes.

Apply a teaspoon of olive oil mixed with ½ a teaspoon of lime juice. Leave it for 20-25 minute
& then wash off.

Take the pulp of a ripe tomato. Add a few drops of lemon juice & rub on the face and neck.
Leave for 20-25 minute. Wash off.
If your skin is dry, rub a stick of sandalwood in milk & if skin is oily rub it in rose water (gulab
jal) and then apply on face. Leave for an hour and then wash with cold water. Very effective
during summers.

For a dry & blemished skin, mix a tablespoon gram flour (besan), add a pinch of turmeric
(haldi), ¼ teaspoon orange peel (santare ka chilka) powder, a teaspoon curd (dahi) & a
teaspoon milk. Apply on face & neck. When skin feels taunt, rub it off with finger tips or wash
off with tap water.

Scars due to burn

Boil 1 cup neem bark in 4 cups water. Remove from fire and shake liquid. Apply the emerging
froth on the affected area. Repeat several times every day for few days.

Sexual Debility

Fry equal quantities of carom (ajwain) seeds and kernel of tamarind seeds (imli ke beej) in
ghee. Powder and store in a dry, cool place. Mix 1 teaspoon of this powder in a glass of milk
along with 1 tablespoon honey. Drink daily at bedtime.

Make paranthas of wheat flour by adding ½ cup fenugreek (methi) leaves, ½ teaspoon ground
almonds, ½ teaspoon poppy seeds (khuskhus) and a little ghee. Eat every day for 40 days.

Soak 8 to 10 almonds and 1 teaspoon rice overnight. Remove the outer skin and grind into a
fine paste. Mix in some milk and a pinch of turmeric (haldi) powder. Boil and drink along with
sugar candy (mishri) or ordinary sugar to taste.

Take 2 teaspoon of amla juice and mix it with two teaspoonfuls each honey and lime juice.
Add 1 teacup water and drink on an empty stomach every morning. (Attention: The treatment
should continue for at least 120 days to achieve expected results.)

Boil 1 teaspoon ground fenugreek seeds (methi dana) in a cup of water and drink.

½ teaspoon ginger (adrak) juice mixed with honey and a semi-boiled egg, taken at night.

Mix ¼ teaspoon nutmeg (jaiphal) powder in a teaspoon of honey and take with a half-boiled
egg an hour before going to bed.

Onion seeds (kalaunji) dried and powdered, 1 teaspoon eaten 3 times daily along with sugar
or honey.

Boil 1 teacup milk with ½ teaspoon black pepper (kali mirch) powder and 6 to 8 crushed
almonds. Take at bedtime.

Grind 2 or 3 teaspoon dried pomegranate seeds (anaar dana) and take once or twice along
with milk.
Mix ¼ teaspoon saffron (kesar) with milk. Take twice daily.

Mix sesame seeds (til) with jaggery (gur) and eat.

Sexual under-development in women

6 to 8 almonds, crushed and mixed in 1 cup milk along with 1 egg yolk, ½ teaspoon ground
sesame seeds (til) and 1 teaspoon honey. Take once or twice a day.

Sexual weakness

Onion seeds (kalaunji) powdered, 1 teaspoon eaten 3 times daily along with sugar or honey.

Skin Allergies

Grind 1 tablespoon poppy seeds (khuskhus) with 1 teaspoon water. Add 1 teaspoon lime
juice. Apply on the affected areas.

Mix 1 teaspoon lime juice with sandalwood paste and apply all over.

Skin Cracked

For dry, cracked hands apply a mixture of grated potato soaked in olive oil. Leave this on for
10 minutes and then rinse off.

Skin Complexion

Mix equal quantities of almond oil and honey and apply on the face.

Smelly Feet

Soak feet in strong tea for 20 minutes every day until the smell disappears. To prepare your
footbath, brew two tea bags in 500 ml (2½ cups) of water for 15 minutes and pour the tea into
a basin containing two litres of cool water.

Sprain

Chop raw onions (pyaz) and put in a towel. Place this over the sprain to relieve pain and bring
down the swelling.

Make a footbath of lavender oil and water and soak your ankle, but do not massage the area.

Grind lime leaves into a fine paste. Mix it with an equal quantity of butter. Apply on the
affected areas.
Mix equal parts of almond oil & garlic oil and massage over the affected parts.

Stomach Ache

Swallow with warm water, 1 teaspoon carom seeds (ajwain) and pinch of salt.

Mix one teaspoon of pure ghee with a pinch of asafoetida (hing). Swallow with warm water.

Mix 1 teaspoon mint (pudina) juice, 1 teaspoon lemon juice, juice of ¼" piece ginger (adrak)
and a pinch of black salt (kala namak) and drink it.

Mix a little asafoetida (hing) with water to make a paste. Apply on and around the navel.

Drink 1-2 teaspoon brandy with a little warm water. Gives immediate relief from gas.

Mix carom seeds (ajwain) with lemon juice and dry in the sun. Bottle it and have a teaspoon
whenever you feel that something is wrong with your stomach (very good for digestion, gas,
indigestion etc.)

And then there is the age old method of using a hot water bottle and lying down on your
stomach to get relief.

Pain around navel

Grind 2 teaspoon each carom seeds (ajwain) and dried ginger (sonth) into a fine powder. Add
a little black salt (kala namak). Take 1 teaspoon of this mixture with 1 teacup warm water
frequently.

Stomach Burn

Take 1 teaspoon fenugreek seed (methi daana) powder along with milk or buttermilk (chhach)
twice daily for a few days.

Stomach Upset

Loose Motions

For children: Ripe & sweet apples crushed to a pulp (can be steamed) and given as 1-4
tablespoon several times a day.

Mashed ripe banana with a little salt, should be taken 2-3 time a day.

A teaspoon of date (khajoor) paste mixed with a little honey, given three times a day is very
effective for regulating the bowels.
5-10 gms of amla seed powder mixed with buttermilk (chhach) should be taken for 1-2 days.

Crush 8-10 curry leaves (curry patta). Mix with a cup of thin buttermilk (chhach) and have 2-3
times a day.

Mix juice of 1 large pomegranate (anaar) and 1 glass of sugar cane juice (ganne ka ras).
Have 4 times a day

A diet of only buttermilk, curd, curd-rice or bananas proves very effective.

Avoid raw vegetables and fruits such as orange, mosambi, papaya, pineapple and spices.

Drink plenty of water to, which a teaspoon of sugar and a pinch of salt has been added to
guard against dehydration.

A strong cup of unsweetened black tea is very effective.

Stomach heaviness

Mix ¼ teaspoon each powdered cumin (jeera) and black pepper in a glass of buttermilk
(chhach). Drink two or three times a day for 2-3 days.

Suntan

Mix 2 teaspoon tomato juice and 4 tablespoon buttermilk (chhach) and apply on the face.
Wash after ½ hour.

Mix olive oil with equal quantity of vinegar and apply an hour before your bath.

Throat Hoarseness

Soak 8 to 10 almonds overnight in 1 cup water. After discarding the outer skin, grind the
kernels with 8 to 10 black pepper (saboot kali mirch) in 1 cup water. Sift it and drink once a
day, after adding sugar candy (mishri) to taste.

Take 1 teaspoon onion juice mixed with 1 teaspoon honey.

Pour 1 glass boiling water on a mixture of 1 teaspoon each of cinnamon (dalchini) and
cardamom (chhoti illaichi). Filter and use as a gargle when warm.

Boil 2 teaspoon fennel seeds (saunf) in barley water and take twice or thrice a day.

Hoarse voice:

Mix seeds of cardamom (chhoti illaichi) along with 1 tablespoon honey. Eat every day.
Throat Pain

Crush a few neem leaves with water. Remove pulp and warm it up. Add a little honey and
gargle.

Mix 1 teaspoon lime juice and 1 tablespoon honey. Swallow tiny amounts slowly 2-3 times a
day.

Throat Soreness

Apply liquorice (mulathi) paste like a paint around the throat for relief.

Eat a plain betel leaf (pan) with liquorice (mulathi) 2-3 times a day.

Drink tea boiled with ginger (adrak) and a few tulsi leaves 2-3 times a day.

Gargle with warm salt water at least twice a day. However do not make gargling sounds as
this may aggravate the soreness.

Pound 2-3 cloves (laung), garlic (lahsun) and add to a cupful of honey. Keep for 1-2 days.
Have one teaspoon thrice a day.

Drink lots of water (10-12 glasses) a day since most throat problems are intensified by
dehydration.

Have the mixture of ½ teaspoon honey and ½ teaspoon lemon juice every 1-2 hours.

Add two tablespoon of fenugreek (methi) seeds to 6 cups of water. Heat on low flame and
simmer for 15-20 minutes. Cool to bearable temperature. Strain and gargle 2-3 times a day
with this.

Heat a cup of milk (warm). Add 1-2 pinch of turmeric powder (haldi) mix well and drink at
might.

Tooth Ache

Heat ½ teaspoon asafetida (hing) in 2 teaspoon lime juice. Soak a piece of cotton in this
solution and place it in the tooth cavity.

Apply a mixture of powdered black pepper (kali mirch) and clove oil on the affected part.

Pound some asafetida (hing) in a mortar & pestle and add some lime juice. Heat it slightly.
Soak a piece of cotton and hold it on the affected area.
Heat 1 teaspoon coconut oil and fry 3 pieces of clove (laung). Make a powder and apply on
the affected area.

Apply nutmeg oil on the affected parts.

Burn the shells of almonds and powder. Use as toothpowder.

Soak a piece of cotton wool in few drops of clove oil. Press on affected areas.

Paste of dry ginger (sonth) applied to gums along with a little salt provides immense relief.

Typhoid

1 to 2 teaspoon fresh juice of coriander leaves (hara dhania) mixed in 1 cup buttermilk and
taken 2-3 times.

Mash a ripe banana along with 1 tablespoon honey and eat twice a day for a few days

Vertigo (Dizziness)

Steep 1 teaspoon each dried amla powder and coriander seeds (saboot dhania) in water
overnight. Strain and drink next morning. To improve the flavour, sugar can be added. Repeat
for a few days.

Heat 2 tablespoon sesame oil (til ka tel). Mix in ½ teaspoon each finely of powdered
cardamom (chhoti illaichi) and cinnamon (dalchini). Apply on the head.

Mix 7 to 8 almonds with 7 to 8 kernels of pumpkin (kaddu) seeds, 1 teaspoon poppy seeds
(khuskhus) and 3 tablespoon wheat. Soak in water overnight. Next morning, remove the outer
skin of the almonds and grind everything together into a fine paste. Heat separately 2
teaspoon ghee and fry ½ teaspoon cloves (laung). Add the paste to it along with some milk
and boil the whole mixture. Sweeten with sugar and drink every day for a few days.

Vomiting And Nausea

Licking the powder of fried cloves (laung) mixed with honey controls vomiting.

Sucking a piece of ice also controls vomiting.

Mix 2-3 teaspoon of curry leaves (curry patta) juice with a teaspoon of lime juice (can add little
sugar if needed). Drinking this will control morning sickness, nausea and vomiting.

Crush 2-3 cloves of garlic (lahsun) and boiled with 3/4 cup of water or milk. Boil till half the
amount remains and then drink. It takes care of all digestive disorders.
Mix ½ teaspoon of fresh ginger (adrak) juice with 1 teaspoon each of fresh lime, mint (pudina)
juices and 1 tablespoon of honey and drink.

Slice a ripe banana. Sprinkle some powdered sugar and freshly ground cardamoms (chhoti
illaichi) on top. Eat 1-2 times a day.

Eat ½ teaspoon ground cumin seeds (jeera).

Ginger (adrak) tea or sucking sliced ginger helps.

Powdered cinnamon (dalchini) and sliced ginger (adrak) work by interrupting nausea signals
sent from the stomach to the brain. If you are a herbal tea drinker, simply sprinkle powdered
cinnamon on the tea and drink. To make ginger tea, simply simmer a few slices of ginger in
hot tea water.

Vomiting due to indigestion

Frequent intake of lime juice is a good remedy.

Warts (a firm abnormal elevated blemish on the skin; caused by a virus)

Mash garlic (lahsun) cloves and apply externally.

Apply the milky juice exuding from the stems of figs (anjeer) and leaves on the affected areas.

Place some chopped onions in a dish, cover with salt and leave overnight. Twice a day apply
the resulting juice to the warts until they disappear.

Another alternative is fresh pineapple juice or slices. Since pineapple contains an enzyme
that breaks down warts, it is very effective in removing warts without leaving behind any
marks. Apply some to the wart several times a day until it has gone.

Wrinkles

Apply coconut oil on the portions of skin and face where wrinkles set in and gently massage
every night at bed time.

Soak shredded ginger (adrak) in honey. Eat a spoonful every morning. Yellow pigmentation in
eyes due to jaundice.

Yellow Teeth

Mix salt with finely powdered rind of lime (nimbu ka chilka). Use this as toothpowder
frequently.
Burn the shells of almonds and make a powder. Use as toothpowder.