PERSONAL HYGIENE & PROPER 3. Rinse your face thoroughly.

DISEASES CAUSED BY POOR EAR

4. Now that you are all rinsed off, HYGIENE
GROOMING
rinse with cold water to close  Otitis media
your pores  Otitis externa
WHY IS IT IMPORTANT?
5. Pat your face dry with a cloth or  Hearing loss
Personal hygiene benefits your  Mastoiditis
paper towel.
own health and impacts the lives of ORAL HYGIENE
those around you, too. DISEASES CAUSED BY POOR FACIAL
HYGIENE 1. Wash mouth with water
HAIR HYGIENE 2. Moisten the toothbrush
 Black heads
3. Squeeze only a pea-sized amount
1. Wash regularly with shampoo  White heads
 Pimples of toothpaste.
2. Massage your scalp well
4. Gently brush with a short,
3. Conditioner makes the hair
EAR HYGIENE circular motion.
smoother and easier to comb
5. Brush your molars in an in-and-
4. Rinse well with clear water. 1. Make your own wax-softening
out motion, and move from the
5. Use a wide toothed comb for wet solution.
back of your mouth to the front.
hair as it is easier to pull 2. Tilt your head to the side.
6. Brush the inner surfaces of your
through. 3. Put the solution slowly into your
teeth.
ear.
DISEASES CAUSED BY POOR HAIR 7. Brush your tongue gently
4. Allow the solution to work for a
HYGIENE 8. Rinse out your mouth.
few minutes.
9. Finish with a fluoride-based
 Head lice 5. Drain the fluid
mouthwash (Optional).
 Dandruff 6. Use a rubber bulb syringe to
10. Remember to brush at least
 Scalp ringworm flush out loosened earwax.
twice a day.
7. Irrigate your ears again.
FACIAL HYGIENE
8. Place a towel over your ear, and DISEASES CAUSED BY POOR ORAL
1. Wash your face well with warm tilt your head to the other side HYGIENE
water. to drain the water.
2. Apply soap or acne medication  Halitosis
 Dental plaque
and scrub gently
 Gingivitis
  Tooth decay DISEASES CAUSED BY POOR BELLY  Diarrhea
BUTTON HYGIENE
UNDERARM HYGIENE FOOT HYGIENE
Belly button infection
1. Shower daily because will help 1. Wash your feet every day with
protect you and your underarms HAND HYGIENE warm water and a mild cleanser.
against harmful bacteria, odor, 2. Exfoliate and scrub.
and illness. 1. Wet your hands and apply enough 3. Keeping your feet moisturized
2. Shave regularly. This helps soap will keep the skin soft and
underarms dry more quickly, 2. Rub your palms together. supple.
keeping odor down. 3. Rub the back of each hand 4. Cut your toe nails regularly, but
3. Apply a deodorant after 4. Rub both your hands while never too short.
showering to control underarm interlocking your fingers 5. Keep your feet dry and your
odor 5. Rub the back of your fingers. socks clean.
4. Wear natural fibers allow your 6. Rub the tips of your fingers.
7. Rub your thumbs and the ends of DISEASES CAUSED BY POOR FOOT
skin to “breathe” easier.
your wrists. HYGIENE
DISEASES CAUSED BY POOR 8. Rinse both hands properly with
 Bromodosis
UNDERARM HYGIENE water.
 Nail fungus
9. Remove dirt from your  Athelete’s foot
 Dark underarm
fingernails by using an orange
 Body odor
stick gently SOURCES:
BELLY BUTTON HYGIENE
 https://www.cdc.gov/healthywate
10. Trim your nails often to remove r/hygiene/dental/index.html
1. Take a shower loosen up any dirt
the "free edges" of your nails  https://www.coastal-
or lint in your belly button
dermatology.com/Skin-Hygiene-
2. Massage your belly button gently DISEASES CAUSED BY POOR HAND Tips
with water and soap solution HYGIENE  https://kidshealth.org/en/teens/
3. Rinse your belly button with plain hygiene-basics.html
water  Flu  https://www.medicalnewstoday.co
 Colds m/articles/320706.php
4. Pat dry your belly button with a
 Hepatitis A  Wikihow.com
clean towel.