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    GC Recommended Training Schedule PDF

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    brujahghoul

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    © All Rights Reserved
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    GC Recommended Training Schedule PDF

    Uploaded by

    brujahghoul
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    GC_Recommended_Training_Schedule.pdf

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    12 views1 page

    GC Recommended Training Schedule PDF

    Uploaded by

    brujahghoul

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    ®

    Gracie Combatives
    Recommended Training Schedule
    The following table illustrates the recommended schedule when learning Gracie Combatives from home. Following
    this training regimen, it will take 108 days to complete the Gracie Combatives program. We recommend you
    complete the entire 108-day program twice before you begin your preparation for the Blue Belt Qualification Test.
    That equates to six repetitions of each lesson followed by an additional 30-60 days of focused practice on the Blue
    Belt Qualification Drills. The total time required under this plan is about 8-12 months, which parallels the time
    required to earn a blue belt at the Gracie Academy.

    Day Lesson Day Lesson Day Lesson


    1 1 1st Time 37 10 3rd Time 73 22 3rd Time
    2 2 1st Time 38 11 3rd Time 74 23 3rd Time
    3 3 1st Time 39 12 3rd Time 75 24 3rd Time
    4 1 2nd Time 40 13 2nd Time 76 25 2nd Time
    5 2 2nd Time 41 14 2nd Time 77 26 2nd Time
    6 3 2nd Time 42 15 2nd Time 78 27 2nd Time
    7 4 1st Time 43 16 1st Time 79 28 1st Time
    8 5 1st Time 44 17 1st Time 80 29 1st Time
    9 6 1st Time 45 18 1st Time 81 30 1st Time
    10 1 3rd Time 46 13 3rd Time 82 25 3rd Time
    11 2 3rd Time 47 14 3rd Time 83 26 3rd Time
    12 3 3rd Time 48 15 3rd Time 84 27 3rd Time
    13 4 2nd Time 49 16 2nd Time 85 28 2nd Time
    14 5 2nd Time 50 17 2nd Time 86 29 2nd Time
    15 6 2nd Time 51 18 2nd Time 87 30 2nd Time
    16 7 1st Time 52 19 1st Time 88 31 1st Time
    17 8 1st Time 53 20 1st Time 89 32 1st Time
    18 9 1st Time 54 21 1st Time 90 33 1st Time
    19 4 3rd Time 55 16 3rd Time 91 28 3rd Time
    20 5 3rd Time 56 17 3rd Time 92 29 3rd Time
    21 6 3rd Time 57 18 3rd Time 93 30 3rd Time
    22 7 2nd Time 58 19 2nd Time 94 31 2nd Time
    23 8 2nd Time 59 20 2nd Time 95 32 2nd Time
    24 9 2nd Time 60 21 2nd Time 96 33 2nd Time
    25 10 1st Time 61 22 1st Time 97 34 1st Time
    26 11 1st Time 62 23 1st Time 98 35 1st Time
    27 12 1st Time 63 24 1st Time 99 36 1st Time
    28 7 3rd Time 64 19 3rd Time 100 31 3rd Time
    29 8 3rd Time 65 20 3rd Time 101 32 3rd Time
    30 9 3rd Time 66 21 3rd Time 102 33 3rd Time
    31 10 2nd Time 67 22 2nd Time 103 34 2nd Time
    32 11 2nd Time 68 23 2nd Time 104 35 2nd Time
    33 12 2nd Time 69 24 2nd Time 105 36 2nd Time
    34 13 1st Time 70 25 1st Time 106 34 3rd Time
    35 14 1st Time 71 26 1st Time 107 35 3rd Time
    36 15 1st Time 72 27 1st Time 108 36 3rd Time

    ** Check off the lesson when completed **

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