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Total Caloric Intake Daily Value

This document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal as well as daily and total values. It also includes information on steps taken, calorie expenditure from exercise, net caloric intake, water consumed and hours of sleep.

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69 views2 pages

Total Caloric Intake Daily Value

This document provides nutritional information for a sample day of meals and snacks including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates and other nutrients for each food item and meal as well as daily and total values. It also includes information on steps taken, calorie expenditure from exercise, net caloric intake, water consumed and hours of sleep.

Uploaded by

api-446188510
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as ODS, PDF, TXT or read online on Scribd
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Servings Calories Total Fat (gSaturated FCholesterolSodium (mPotassium Carbohydra

Breakfast
red velvet cake 1 bundtlet 370 16 4 130 450 - 53
almond milk 1 cup 30 2.5 0 0 115 35 1

Snacks
fruit snacks 1 poch 80 0 0 0 30 0 19

Lunch
fettuccini pasta 1 portion 800 48 30 0 810 0 69
wheat bread roll 1 roll 100 0 0 0 0 0 20

Dinner
green beans 0.5 cup 24 0.2 0 0 222.3 144.2 5.3
white rice 1 cup 169 0.3 0.1 0 8.7 17.4 36.7

TOTAL CALORIC INTAKE 1573 67 34.1 130 1636 196.6 204


DAILY VALUE 1440 52g 17g 300mg 2,300mg 3,500mg 195g

# of steps 186 Cal from steps= 9.3

Subtract exercise
NET CALORIC INTAKE 1563.7

Amount of water (oz) 17

Amount of sleep (hours) 9


Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

0 32 5 0 0 0 0 fats/dairy
0 0 1 10% 0 45% 2% grains/fats

0 10 0 4% 100% 0 0 fats/fruit

4 0 24 - - - - fats
0 0 3 0 0 0 6% grain

2.7 1.1 1.4 10.10% 6.20% 3.80% 3.30% vegetable


1.7 0.1 3.5 0 0 0.3 1.40% grain

8.4 43.2 37.9 0.241 1.062 0.788 0.127 0


25g 59g 78g 1 1 1 1

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