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    February 10 - Sheet1

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    api-447547104
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins and minerals for each food item and meal. The total daily caloric intake is calculated as well as comparisons to daily value recommendations. Additional daily metrics like steps, exercise calories, water intake and sleep are also reported.

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    February 10 - Sheet1

    Uploaded by

    api-447547104
    72 views1 page
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins and minerals for each food item and meal. The total daily caloric intake is calculated as well as comparisons to daily value recommendations. Additional daily metrics like steps, exercise calories, water intake and sleep are also reported.

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    february 10 - sheet1

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    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins and minerals for each food item and meal. The total daily caloric intake is calculated as well as comparisons to daily value recommendations. Additional daily metrics like steps, exercise calories, water intake and sleep are also reported.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    72 views1 page

    February 10 - Sheet1

    Uploaded by

    api-447547104
    This document provides nutritional information for a sample daily meal plan including breakfast, snacks, lunch, dinner and totals. It lists the servings, calories, macronutrients, vitamins and minerals for each food item and meal. The total daily caloric intake is calculated as well as comparisons to daily value recommendations. Additional daily metrics like steps, exercise calories, water intake and sleep are also reported.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups
    Breakfast
    French Toast 2 438 22 10.4 258 474 194 46 2.2 8 14.6 16.6 0.3 10.2 18.8 Carbs, Fat, Protein, Grain
    Syrup 1/4 cup 220 0.1 0 0 51 5 58 0 35 0 0 0 0.3 0.3 Carbs
    Scrambled Eggs 2 182 13 4.1 338 177 161 2 0 1.7 12 14 0 6.2 8.9 Protein, Fat, Carbs
    Orange Juice 2 cups 234 0.6 0.1 0 10 886 56 1.5 42 3.4 4.2 278 54 3.6 Fruit, Carbs

    Snacks

    Lunch
    Turkey Sandwich 2 648 26 4.6 92 834 538 58 4 7.6 42 54 8.4 14.4 30 Carbs, Protein, Fat

    Dinner
    Chicken Posole 2 cups 362 15 2.5 74 2110 628 29 7.5 3.1 29 64 29 5.9 27 Protein, Carbs, Fat

    TOTAL CALORIC INTAKE 2084 76.7 21.7 762 3656 2412 249 15.2 97.4 101 152.8 315.7 91 88.6 0
    DAILY VALUE 2,100 70 23 300 2,300 3,500 264 25 79 105 100 100 100 100

    # of steps 6,010 Cal from steps= 300.5

    Subtract exercise 0
    NET CALORIC INTAKE 1783.5

    Amount of water (oz) 155

    Amount of sleep (hours) 8

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