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    February 6 - February 6

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    api-446188753
    This document provides nutritional information for one person's daily food intake including meals and snacks. It lists the servings, calories, macros, vitamins/minerals, and food groups for each item. At the bottom it totals the daily intake and compares it to recommended daily values, details exercise burned, and ends with water/sleep intake.

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    February 6 - February 6

    Uploaded by

    api-446188753
    56 views4 pages
    This document provides nutritional information for one person's daily food intake including meals and snacks. It lists the servings, calories, macros, vitamins/minerals, and food groups for each item. At the bottom it totals the daily intake and compares it to recommended daily values, details exercise burned, and ends with water/sleep intake.

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    february 6 - february 6

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    This document provides nutritional information for one person's daily food intake including meals and snacks. It lists the servings, calories, macros, vitamins/minerals, and food groups for each item. At the bottom it totals the daily intake and compares it to recommended daily values, details exercise burned, and ends with water/sleep intake.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    56 views4 pages

    February 6 - February 6

    Uploaded by

    api-446188753
    This document provides nutritional information for one person's daily food intake including meals and snacks. It lists the servings, calories, macros, vitamins/minerals, and food groups for each item. At the bottom it totals the daily intake and compares it to recommended daily values, details exercise burned, and ends with water/sleep intake.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A %
    Breakfast
    boiled plantains 1 100 0 0 0 0 1116 24 0 0 1 44
    cream cheese 1 84 8.12 5.118 0 0 38 0.99 0 0.994 2.02 6.4
    waffles 2 100 3.4 0.536 0 0 119 15.04 0.77 1.718 2.26 3.4

    Snacks
    maria cookies 1 130 3 2 0 0 0 23 0.5 6 2 0

    Lunch
    breaded fish fillet 1 211 11.18 2.566 0 0 296 15.44 0.455 0 13.34 0.5
    jasmine rice 1 170 0 0 0 0 55 39 0 0 3 0
    cooked beats 0.5 27 0.15 0.024 0 0 153 8.47 1.7 6.766 1.43 0.3
    potato salad 1 358 20.5 3.572 0 0.001 635 27.93 3.25 0 6.7 7.9

    Dinner
    oreo cereal 1 120 1.5 0 0 0 45 25 0.5 13 1 0
    2% reduced fat milk 1 122 4.83 3.067 0 0 460 11.71 0 12.346 8.05 10

    TOTAL CALORIC INTAKE 1422 52.68 16.883 0 0.001 2917 190.58 7.175 40.824 40.8 72.5
    DAILY VALUE 1770 59 15.57 0.13 2.54 4500 177 7.87 65.95 133 33%
    # of steps 6071 Cal from steps= 303.55

    Subtract exercise
    NET CALORIC INTAKE 1118.45

    Amount of water (oz) 2

    Amount of sleep (hours) 6


    Vit C % Calcium % Iron % Food Groups

    44 0.4 7.7 vegetables


    0 2.2 0.2 dairy
    0.5 15 9.6 grains

    0 0 0 grains

    0 2.9 6.9 protein


    0 1.2 11 protein
    3 0.6 2.2 vegetables
    42 3.7 9 vegetables

    0 0 20 grains
    4 35 0 dairy

    93.5 61 66.6 0
    4% 4% 60% n/a

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