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    Foodlogtemplate8 - Sheet1

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    api-446431114
    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. The summary includes: 1) The total caloric intake for the day was 1759 calories, exceeding the daily value of 1270 calories. 2) Macronutrient totals were: 39g total fat, 3g saturated fat, 68mg cholesterol, 929mg sodium, 437mg potassium, and 144g carbohydrates. 3) Additional metrics provided include steps taken, estimated calories burned, net caloric intake, water consumed, and sleep hours.

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    Foodlogtemplate8 - Sheet1

    Uploaded by

    api-446431114
    70 views2 pages
    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. The summary includes: 1) The total caloric intake for the day was 1759 calories, exceeding the daily value of 1270 calories. 2) Macronutrient totals were: 39g total fat, 3g saturated fat, 68mg cholesterol, 929mg sodium, 437mg potassium, and 144g carbohydrates. 3) Additional metrics provided include steps taken, estimated calories burned, net caloric intake, water consumed, and sleep hours.

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    foodlogtemplate8 - sheet1

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    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. The summary includes: 1) The total caloric intake for the day was 1759 calories, exceeding the daily value of 1270 calories. 2) Macronutrient totals were: 39g total fat, 3g saturated fat, 68mg cholesterol, 929mg sodium, 437mg potassium, and 144g carbohydrates. 3) Additional metrics provided include steps taken, estimated calories burned, net caloric intake, water consumed, and sleep hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    70 views2 pages

    Foodlogtemplate8 - Sheet1

    Uploaded by

    api-446431114
    This document provides nutritional information for a sample day of meals including breakfast, snacks, lunch, and dinner. The summary includes: 1) The total caloric intake for the day was 1759 calories, exceeding the daily value of 1270 calories. 2) Macronutrient totals were: 39g total fat, 3g saturated fat, 68mg cholesterol, 929mg sodium, 437mg potassium, and 144g carbohydrates. 3) Additional metrics provided include steps taken, estimated calories burned, net caloric intake, water consumed, and sleep hours.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    PotassiumCarbohydrates (g)
    Breakfast
    Yogurt 1 90 0 0 0 0 0 0
    Apple Slices 1 50 0 0 0 0 0 12
    Orange Juice 4 60 0 0 0 0 0 0

    Snacks
    Samosas 1 170 2 1 0 0 0 27

    Lunch
    Pop Corn Chicken 3 160 7 1 30 470 0 13
    Potato 86 110 4 0 0 0 0 18
    Orange juice 4 60 0 0 0 0 0 0
    Ranch 1 90 10 1 0 0 0 1

    Dinner
    Chicken 4 120 3 0 0 80 290 0
    Barbeque Sauce 2 120 0 0 0 240 0 15
    Carmel chocolate cookies 4 506 13 0 38 127 0 33
    Pepino 100 13 0 0 0 2 147 3
    Lemon 8 120 0 0 0 0 0 0
    Mango 24 90 0 0 0 10 0 22

    TOTAL CALORIC INTAKE 1759 39 3 68 929 437 144


    DAILY VALUE 1270 42 13 300 2300 4700 159

    # of steps 4436 Cal from steps= 221.8

    Subtract exercise 70
    NET CALORIC INTAKE 1467.2

    Amount of water (oz) 1

    Amount of sleep (hours) 5


    Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0 0 0 0 0 0 0 Dairy
    2 0 0 0 0 0 0 Fruit
    0 0 0 0 0 0 0 Vegetable

    2 2 15 0 0 0 0 Grain

    1 1 12 2 2 2 2 Protein
    1 0 2 0 0 0 0 Vegetable
    0 0 0 0 0 0 0 Vegetable
    0 1 0 0 0 0 0 Vegetable

    0 0 24 0 0 0 0 Protein
    0 12 0 0 0 0 0 Sugars
    0 0 3 0 0 0 0 Grain
    0 1 0 0 0 0 0 Vegetable
    0 0 0 0 3 0 0 Citric
    0 21 0 0 25 0 0 Fruit

    6 38 56 2 30 2 2 0
    30 100 64 900mcg 90 1300 18

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