Reformer PDF

Download as pdf or txt
Download as pdf or txt
You are on page 1of 32
At a glance
Powered by AI
The owner's manual provides identification and descriptions of all the parts of the Merrithew Health & Fitness Reformer as well as assembly, safety, and warranty information.

The owner's manual identifies and labels over 70 individual parts of the reformer including components of the frame, springs, ropes, carriages, and accessories on pages 1-4.

The owner's manual provides safety information regarding proper assembly and use of the reformer on pages 3 and 30.

Reformer OWNER’S MANUAL

Please review this important assembly, safety and warranty information about your
new Merrithew Health & Fitness Reformer and keep it handy for future reference.
Part Identification for the STOTT PILATES Reformers
1 Wooden Standing Platform 17 Plastic Spring Holder [fig. B & E] 35 Carriage [fig. E]
2 Plastic Foot 18 Floating Roller [fig. E] 36 Headrest
3 1
⁄2" Star Knob 19 Fixed Roller [fig. E] 37 Padded Shoulder Rest
4 Easy-Roll Wheel 22 3
⁄8" Star Knob [fig. D] 38 Double-Ended Swivel Spring Clip
5 Accessory Board Receptacle 23 Rope Housing Reel [fig. E] 39 Serial Number [fig. C]
6 Footbar Adjustment Cradle 24 Cotter Pin [fig. E] 40 Pulleybar Receptacle
7 Swing Arm Support 25 Self-Locking Cleat [fig. E & G] 41 Rope [fig. E]
8 Gearbar Slot [fig. B] 26 Rope Retaining Hook [fig. G] 42 Horizontal Metal Bar pro & rehab
9 Gearbar [fig. B] 27 Socket Head Cap Screw 43 Horizontal Metal Frame [fig. D]
10 Footbar 28 C-channel [fig. C] 44 Pulley [fig. H]
11 Spring [fig. A & B] 29 Carriage Stopper Position [fig. H] 45 Pulley Spring [fig. H]
12 Spring Ball 30 Carriage Stopper [fig. C & H] 46 Eyehook [fig. D & H]
13 Spring Coil [fig. A] 31 Small Swing Arm Bar 47 Pulleybar [fig. D]
14 Fixed Cube Nut [fig. A] 32 Large Swing Arm Bar 48 Receptacle Cap
15 Spring Bolt [fig. A] 33 Aluminum Rail [fig. H]
16 Nylon Locknut [fig. A] 34 Soft Reformer Loop

Note: Parts may not be exactly as shown.


Photo shown is a Professional Reformer.
Part IDs are the same for other Reformer
models (SPX Max, Rehab and V2 Max Plus).
Please see page 6 for all Reformers included.

44
45
47

back oF
FRont oF ReFoRMeR
ReFoRMeR

1 2 34 5 6 7 8 10 11 17 27 31 32 33 34 35 36 37 38 39 40 41 42

2 Reformer Owner’s Manual


Fig A – SPRIng Fig E – RetRactable RoPe SySteM caRRIage [35]
12 13 ? 14 15 16 18 23 18 41

ball enD oF SPRIng

B ?
8.
17
11 bolt enD oF SPRIng

12
9. D 48
47
geaRbaR & SPRIngS
46
43
22
C 17 19 20 21 24 19 25
28.
VeRtIcal FRaMe
39. RecePtacle & StaR knob

SeRIal nuMbeR StIckeR

F G H
35. 33.
44.
25. 28.
29.
26. 30. 45. 57
58.
46.
cleat SySteM caRRIage StoPPIng SySteM Pulley block

REQUIRED TOOLS:
one flat-head screwdriver

one 1/4” (6mm) hex key (supplied)

one open-end wrench (supplied):


1
/2” (13mm) x 7/16” (11mm)

merrithew.com 3
Part Identification for the Vertical Frame
50 Vertical Frame [fig. I]
51 Spring Clip
52 Vertical Sliding Track plus-style 52.
53 Traveling Pulley plus-style
53.
54 Traveling Pulley Eyehook plus-style
55 Pulley Spring plus-style
56 Pulley plus-style
57 Threaded Bolt plus-style
58 Swivel Harness plus-style 61.
59 Spring-Loaded Stopper plus-style 62.
60 Stopper Position plus-style
63.
61 Leg Spring, white
62 Safety Chain
63 Roll-Down Spring, black 64.
64 Roll-Down Bar
65 Padded Long Spine Strap
66 Push-Thru Bar
67 Traveling Spring Hook
68 Fixed Eyehook [fig. I] plus-style
69 Light Arm Spring, yellow [fig. J] 65.
70 Foam-Grip Handle [fig. J]
71 Hex Bolt
72 Vertical Frame Receptacle
73 Push-Thru Spring, blue [fig. K]
66.
74 Extension Strap [fig. L]
75 Locking Spring Clip [fig. K]

Note: Parts may not be exactly 67.


as shown. Photo shown is a
Professional Reformer. Part IDs are
the same for other Reformer models
(SPX Max, Rehab and V2 Max Plus).

PluS-Style VeRtIcal FRaMe

4 Reformer Owner’s Manual


Fig i – tRaDItIonal VeRtIcal FRaMe
50.

50
51

52
68.
54
55
56
57
58
59

tRaVelIng Pulley on
MaX PluS FRaMe
J

69
60

51
70
68

66 lIgHt aRM SPRIng wItH


FoaM-gRIP HanDle
SPRIng clIP on PuSH-tHRu baR

K
68

73

50
L
71 74.
72

75

VeRtIcal FRaMe RecePtacle

PuSH-tHRu SPRIng wItH eXtenSIon StRaPS


lockIng SPRIng clIP

REQUIRED TOOLS:
one open-end wrench

merrithew.com 5
The STOTT PILATES Family of Reformers
STOTT PILATES Reformers are favored among Pilates professionals for their superior adaptability, versatility, craftsmanship and
smooth carriage ride. All of our units feature easy adjustments to accommodate different sizes and abilities. The unique spring
resistance of this machine helps generate smooth muscular contractions that develop strength without bulk.

SPX Max™ SPX Max Plus™


Reformer* Reformer*

includes
Retractable Rope System
includes and Vertical Frame with
Retractable Rope System traveling Pulley System

V2 Max V2 Max Plus™


Reformer™ Reformer*

includes
Retractable Rope System
includes and Vertical Frame with
Retractable Rope System traveling Pulley System

V2 Max Rehab V2 Max Plus™


Reformer™ Rehab Reformer*

includes
Retractable Rope System
includes and Vertical Frame with
Retractable Rope System traveling Pulley System

6 Reformer Owner’s Manual


Safety Instructions
IMPORTANT! WARNING: As with any athletic activity, the use of exercise
equipment involves risk of injury, damage and/or death.
This manual contains important assembly, safety and warranty By choosing to use Merrithew Health & Fitness equipment,
information. Read the manual carefully before using your new you and/or your clients/patients assume responsibility for
Reformer and keep the manual on hand for future reference. that risk, not the people who sold you the equipment,
distribute and/or manufacture it.
UNSAFE OR IMPROPER USE OF THIS EQUIPMENT BY FAILING TO
w Replace springs every 24 months, or as needed within that
READ AND COMPLY WITH ALL REQUIREMENTS AND WARNINGS
period if deformation occurs.
COULD RESULT IN SERIOUS INJURY.
w Check wear on single, locking and double-ended spring clips

It is impossible to predict every situation and condition that can and replace every 12 months.
occur while using your Reformer. Merrithew Health & Fitness™ w Ensure footbar is securely fastened.

makes no representation about the safe use of the Reformer w Ensure swing arm support is securely fastened.

any exercise equipment that cannot be predicted or avoided, w Ensure carriage stopper is fully inserted in one of the six
and you assume the responsibility for that risk. positions at all times.
w Ensure all nylon locknuts and spring bolts are securely fastened.
Please ensure that you and your clients/patients have received w Check wear on all star knob threads, replace as needed.
proper instruction regarding the correct and safe use of Merrithew
w Check wear on ropes, straps and spring clips, replace as needed
Health & Fitness equipment. We recommend cautious assembly and
with 12 month period.
usage and wish you many hours of safe and effective exercise.
w Ensure shoulder rests are inserted completely.

w Check that nylon locknuts, spring bolts and spring balls

are securely fastened.


w Inspect the retractable rope system to confirm the ropes are in

position and the threaded bolts of the cleats and pulley blocks

User Guidelines
are secure (if applicable).
w Check that all hex bolts on the Reformer’s two vertical frame

receptacles are tight and that the vertical frame is securely


The STOTT PILATES Reformer is a sophisticated piece of equipment anchored (if applicable).
that, when used properly, can facilitate many Pilates exercises
safely and effectively. However, care and caution must be taken
as there are some inherent dangers when using any exercise
equipment – especially when spring resistance is involved.
For inexperienced or first-time users, Reformers should only
be used under the supervision of a trained professional.
This manual includes general guidelines for setup and usage.
To get the most out of your Reformer, Merrithew Health & Fitness
offers instructional DVDs and manuals. Personalized training is
offered through our Licensed and Corporate Training Centers.
Visit merrithew.com for more information.
For questions or technical assistance,
email [email protected]

Care & Cleaning


Wipe vinyl surfaces with a mixture of water and tea tree oil, a
natural disinfectant. Add 1tsp of tea tree oil to a 1L or 1qt spray
bottle of water. A mixture of mild soap and water may be used to
remove more persistent dirt. Ensure cleaner does not leave an oily
residue, or make surfaces slippery.
Clean channels, rails and rollers weekly with a damp cloth.
Avoid spraying liquid directly onto surfaces.
CAUTION: Never use oil lubricants as they may damage rollers.

merrithew.com 7
Mechanical Safety Check
Proper maintenance and timely replacement of your THE MACHINE WITH IMPROPERLY ADJUSTED, BROKEN OR WORN PARTS,
equipment or component parts is your responsibility COULD RESULT IN SERIOUS BODILY INJURY.
as it helps reduce the risk of injury. Conduct a regular IMPORTANT! PLEASE DO NOT ATTEMPT TO ASSEMBLE ON
inspection of the following: YOUR OWN. THIS IS, AT MINIMUM, A JOB FOR TWO PEOPLE.
PLEASE READ THESE INSTRUCTIONS COMPLETELY BEFORE
Daily BEGINNING ASSEMBLY.
w Clean rails with a damp cloth. Place all parts from the box in a cleared area and position them
w Inspect retractable rope system to confirm ropes are in position on the floor in front of you. Remove all packing material from
and threaded bolts of the cleats and pulley blocks are secure. your area and place them back into the box. Do not dispose of the
packing materials until assembly is completed. To prevent unsafe
w Ensure shoulder rests are fully seated on carriage. or improper use, please read each step carefully before beginning.
w Clean all upholstery after each use, using a soft cloth and
For assistance or any missing parts:
gentle cleanser.
Call: toll-free in North America 1-800-910-0001
Weekly toll-free in United Kindom 0800-328-5676 or
w Ensure that all nuts, bolts and screws are securely fastened. email [email protected]
w Ensure plastic feet are securely attached and have the flat side Please refer to the assembly instructions included in this Owner’s
facing towards the floor. Manual for initial Assembly Instructions and Part Identification.
w Ensure footbar and chrome adjuster bar are securely fastened.
w Ensure pulley bar star knobs are securely tightened.
w Inspect for excessive wear and replace rollers as needed.
Sit on the carriage and test rollers, listening for any thumping
or grinding – the ride should be quiet and whisper smooth.
w Inspect all springs for wear and damage and replace immediately
as needed.
w Check that bolts on the vertical frame receptacles are securely
fastened. Inspect traveling pulleys to ensure that threaded bolts
of the pulley blocks are secure. Test to confirm that the plunger
button is locking securely into the vertical frame.

Monthly
w Check rope wear and replace as necessary.
w Check that spring bolts and spring balls are securely fastened.
w Check all spring clips to ensure proper fastening.
w Check wear on star knobs and replace as necessary.
w Check strap wear and replace as necessary.

Yearly
w Replace all spring clips

Every 2 Years
w Replace all springs

REPLACE ALL SPRINGS EVERY 24 MONTHS AND SPRING CLIPS


EVERY 12 MONTHS OR AS NEEDED WITHIN THAT PERIOD.
FAILURE TO PERFORM RECOMMENDED SAFETY CHECKS, OR USING

8 Reformer Owner’s Manual


Assembly Instructions

1 Place metal plate of wooden standing platform [1] 2 Place swing arm support [7] in one of the footbar
on threaded bolts on front of Reformer and fasten adjustment cradles [6] and fasten to small swing arm
with 5⁄16" lock nuts and washers. bars [31] with socket head cap screws [27].
CAUTION: If you are using a ratchet system to tighten
nuts, be careful not to over-tighten.
NOTE: Steps 1 to 7 are complete upon delivery for all
SPX Max™ models.

3 Fasten footbar [10] to top of large swing arm bars [32] 4 On Reformer carriage, insert floating rollers [18] into
with socket head cap screws [27]. bronze bushings [20].
NOTE: To help ensure proper alignment, do not tighten
completely until all components of footbar are assembled.
Apply pressure to footbar before tightening all socket
head cap screws.

5 Wipe rails [33] and inner c-channels [28], with a damp cloth 6 Align fixed rollers with c-channels, then adjust floating
to remove dust and dirt. Insert carriage stopper [30] rollers as necessary before guiding carriage into rails.
in one of six positions.
CAUTION: We strongly advise that two people perform
CAUTION: The carriage stopper must be inserted into one this operation to prevent damaging rollers.
of the six positions AT ALL TIMES. Never use oil lubricants
as they may damage rollers.

merrithew.com 9
Assembly Instructions CONT’D

7 Insert gearbar [9] into the middle gearbar slots [8] with 8 Insert shoulder rests [37] into receptacles with handles
the concave indentations [inset above] facing the wooden facing pulleybars and closest to outside edges of carriage.
standing platform [1].

9 Insert pulleybars [47] into receptacles [40] at back of reformer 10 To extend ropes, depress below rope retaining hooks
and tighten star knobs [3]. Ensure eyehooks [46] on top of [26] and lift out of self-locking cleats [25]. Reel out length
pulleybars are parallel to rails [33]. of rope required.
PROFESSIONAL & REHAB MODELS: Align top of pulleys
with top of shoulder rests.

11 Remove double-ended swivel spring clips [38], pinch 12 Reattach double-ended swivel spring clips and soft
end loop of ropes [41] and insert through the front of reformer loops [34].
pulleys [44].

10 Reformer Owner’s Manual


Assembly Instructions CONT’D

#6 #5 #4 #3 #2 #1

13 To determine correct length of ropes, set carriage stopper 14 Place soft reformer loops on carriage to line up fixed D-rings
[30] in the second position. Attach springs to gearbar [9] on straps with end of metal plate of shoulder rests [37].
to ensure carriage [35] does not move.

15 Once rope length has been established, reset ropes in 16 To shorten length slightly, pinch ropes [41] between
self-locking cleats [25] then set fully into rope retaining carriage [35] and self-locking cleats [25] and pull toward
hooks [26]. carriage. Grasp ropes at retaining hooks [26] and tug
to engage cleats.

17 Carefully lift Reformer and slide on plastic foot [2].


Ensure they sit flat on floor.
NOTE: Not necessary on SPX Max models.

merrithew.com 11
Assembly Instructions – Vertical Frame

18 Remove receptacle caps [48] with a flat-head screwdriver. 19 PLUS-STYLE: To use traveling pulleys [53] extend ropes
Slide vertical frame into receptacles [72]. For plus-style and detach double-ended swivel spring clips [38] and
models, position pulley system facing carriage. For traditional soft reformer loops [34]. Pinch end loop of ropes and
models, position highest eyehooks facing carriage. Tighten all insert through the bottom of traveling pulleys. Re-attach
four hex bolts [71]. Attach springs, roll-down bar and safety double-ended spring clips and soft reformer loops.
chain as illustrated on page 5 [Fig I].

20 To alter the height of traveling pulleys, pull out spring-loaded 21 For exercises using arm [69] or leg springs [61], attach
stoppers [59]. Shift the traveling pulleys up or down vertical springs to traveling spring hooks [67], and adjust height
sliding tracks [52] and release spring-loaded stoppers. in the same way as traveling pulleys. After changing
Shake pulleys to confirm they are fully locked into stopper position, shake spring hooks to confirm they are fully
positions [60]. locked into stopper positions.

12 Reformer Owner’s Manual


Safety & Usage
GETTING ON THE REFORMER
SUPiNE POSitiON (LyiNg ON bAck)
w Sit on Reformer carriage, facing side.
w Reach hand nearest the footbar across your body and
place it onto the shoulder rest.
w Tuck opposite shoulder under arm and roll onto back, #6 #5 #4 #3 #2 #1
lowering head onto headrest.
w Bring legs up and place feet on footbar, lowering arms by sides. CARRIAGE STOPPER
StANdiNg OR kNEELiNg POSitiONS The carriage stopper position determines how close the carriage
slides in toward the wooden standing platform and dictates the
The carriage is a moving platform. Special attention must always
body’s range of motion.
be paid to maintaining balance and stability, especially when
performing kneeling or standing exercises. The hole closest to the wooden standing platform is referred
to as position #1; the next is position #2, etc.
w Before you begin, ensure one or more springs are engaged
in the gearbar to secure the carriage. Adjusting the Carriage Stopper
FOR SPX MAX™ REFORMERS: w Do not sit on carriage while adjusting.
w Never stand with both feet on wooden standing platform. w Remove all springs from gearbar.
w Place one foot on secured carriage. w Insert carriage stopper in one of six positions.
w Carefully place other foot onto the wooden standing platform. w Ensure carriage stopper is completely inserted.
A gripper mat may be used to prevent slipping.
The carriage stopper position should be chosen to give the
w Chemical-based cleansers used around Reformer feet may cause optimal range of motion based on the exercise and the individual
permanent marking on floors. Our warranty does not cover performing it. It will also affect the initial tension on the springs
this damage. We highly recommend avoiding chemical-based in relation to the gearbar.
products and suggest placing a non-slip mat under the machine.
NOTE: The carriage stopper must be inserted in one of the six
FOR ALL OthER StOtt PiLAtES REFORMERS: positions AT ALL TIMES. USING THE REFORMER WITHOUT THE
CARRIAGE STOPPER MAY CAUSE DAMAGE TO THE GEARBAR
w Place one foot on wooden standing platform. BLOCK AND ROLLERS.
w Carefully place other foot onto the secured carriage.
A gripper mat may be used to prevent slipping.
ALL MOdELS OF REFORMERS:
w When standing on the carriage with two feet, it is advisable #1
#2
to have a spotter to steady the carriage.
#3
KEEP HANDS & FEET SECURE

Whenever placing hands or feet on the footbar, shoulder rests


or headrest, ensure they will not slip during exercise. Gripper mats
may be used.
SITTING OR LYING ON A BOx GEARBAR
Always place reformer box in a stable position on the Reformer The gearbar position determines the amount of initial tension
and sit directly in the middle to avoid tipping. When using on the springs. The slot closest to the wooden standing platform
footstrap, ensure it is underneath the wooden standing is referred to as position #1, the next is position #2, the last is
platform and securely clipped together. position #3.
Adjusting the Gearbar
w Do not sit on carriage while adjusting.
w Remove all springs while holding gearbar in place.
w Place gearbar in desired position.
w Ensure gearbar slides fully into slots.
w Face concave indentations toward Footbar.
Position gearbar relative to the carriage stopper to create initial
RETRACTABLE ROPE SySTEM tension on the springs, i.e. the gearbar should not be in position
Prior to use, confirm that the retractable rope system is in good #3 if the carriage stopper is in position #1 or #2 as there will not
order and rope is secured through self-locking cleats and rope be any initial spring tension.
retaining hook. (See Assembly Instructions on page 10 and 11.)

merrithew.com 13
Safety & Usage CONT’D

Adjustment Block

SPRINGS HEADREST
The number of springs attached to the gearbar determines the
The headrest adjusts to three positions: flat, half-raised or fully
total amount of resistance. Reformers are equipped with either
raised. It should be adjusted on an individual basis to ensure neck
one 50% and four 100%-tension springs OR one 25%, one 50%,
and shoulders are comfortable and tension-free when lying supine.
and three 100%-tension springs. (See page 20 for more details.)
In exercises where the hips are lifted higher than the shoulders,
Adjusting springs
the headrest should be flat – even when beginning from a supine
w Take care when attaching and detaching springs. position. In some exercises it is raised to provide a brace for
the feet.
w For safety, place one hand on gearbar.
Adjusting the headrest
w Firmly grasp spring, (not spring ball), and stretch
it to hook to or unhook from gearbar. w With no weight on headrest, lift it and hinge adjustment block
to rest securely onto wooden edge of carriage.
w Ensure ball rests securely in concave

SPX Max & SPX Max Rehab


SPX Max

#4 #3 #2 #1 #4 #3 #2

SHOULDER RESTS
FOOTBAR Shoulder rests are removable to allow storage of the reformer
The footbar can be set at four different heights to facilitate various and to facilitate the use of a mat converter.
reformer exercises and to accommodate physical differences and Attaching the shoulder rests
abilities. The cradle closest to the gearbar is position #1, the cradle
farthest away is position #4. w Slide square posts into receptacles in the carriage.
Padded sides face footbar and handles are positioned
Adjusting the footbar closest to edges of carriage.
w The footbar can be adjusted while standing beside the reformer w To remove, pull directly up on handles.
or sitting on the carriage.
w Gently pull footbar up and lift swing arm support out of footbar
adjustment cradle.
w Lift or lower footbar to the desired height and place swing arm
support securely into nearest cradle.

PULLEyBARS
SPx MAx REFORMER ONLY: Pulleybars detach for storage
without disengaging ropes. To remove, loosen star knobs and
remove pulleybars from receptacles.
When replacing pulleybars, ensure they are firmly within the
receptacles. Ensure eyehooks on top of pulleybars are parallel
to aluminum rails. Tighten star knobs securely.

14 Reformer Owner’s Manual


Safety & Usage CONT’D

STORING SHOULDER REST STACKING REFORMERS


SPx MAx REFORMERS ONLY: When stacking, shoulder rests slide STOTT PILATES offers a stackable reformer model. Up to five
conveniently into brackets affixed to the underside of the rail. SPX Max™ Reformers can be stacked on the optional rolling base
or a maximum of six on a level floor without the rolling base.
CAUTION: Do not stack Reformers higher than your height
comfortably allows lifting them.
Stacking SPx Max Reformers
w Lower footbar, insert carriage stopper into third position
and engage two springs to secure carriage.
w Remove shoulder rests and insert onto brackets under the rail.
Remove pulleybars without disengaging ropes and insert into
receptacles under the frame.
w Stacking requires two people. The stronger person should
STORING PULLEyBARS take the front (footbar) end.
SPx MAx REFORMERS ONLY: When stacking, pulleybars can be w Hold the steel plate beneath wooden standing platform.
removed without disengaging ropes and stored in receptacles
w Hold the back end by gripping horizontal metal frame.
under reformer.

MOVING REFORMERS
The front end of all reformers feature easy-roll wheels
which make repositioning simple.
NOTE SPX Max Reformers also include easy-roll wheels
on the back.
Preparing to reposition
w Ensure ropes do not drag and springs are attached to gearbar
so carriage is secure.
w Stand at the back of reformer, grasp the horizontal metal bar
or frame and gently lift. Lift reformer high enough to engage
easy-roll wheels.

merrithew.com 15
Safety & Usage CONT’D

PUSH-THRU BAR ADJUSTABLE PULLEy SySTEM


SAFETY CHAIN PLUS-STYLE ONLY: The spring-loaded track system provides
adjustability for pulleys and spring hooks throughout the range
The safety chain must be attached when using the push-thru bar
of the vertical frame.
with springs from below. Attach safety chain first, from middle
eyehook of vertical frame to either upper eyehook of push-thru ALTERING HEIGHT OF TRAVELING PULLEYS
bar. Ensure spring clips are completely closed and secure. AND TRAVELING SPRING HOOKS

SPRINGS FROM BELOW w Pull out the spring-loaded stopper on traveling pulley.

When using the push-thru bar with springs from below, attach w Shift traveling pulley up or down the track and release
springs to eyehooks on lowest eyehooks on vertical frame using the spring-loaded stopper. The pulley will spring-lock into
locking spring clips. Then attach one or two springs to eyehooks the nearest stopper position.
on lower side of bar, ensuring spring clips are completely closed w Shake traveling pulley to confirm it is fully locked into
and secure. stopper position.
A trained professional must keep a hand on the bar at all times w The same method applies to adjusting traveling spring hooks.
and safety chain must be used.
w Adjust rope length as necessary.
CAUTION: Prior to use, confirm that the traveling pulley system
is in good order and that the traveling pulley’s threaded bolts
are securely fastened.

SPRINGS FROM ABOVE

A trained professional must keep a hand on the push-thru 


bar for any exercises with the springs attached from above.
CAUTION: To prevent accidental injury, never put your face
ROLL-DOWN BAR
(or another body part) above the push-thru or roll-down bar
Attach roll-down springs to roll-down bar, then to the fixed
while spotting an exercise.
eyehooks at the top of the vertical frame (see page 5). Both
Locking spring clips must be used to attach push-thru springs springs must be attached. To decrease or increase, spring
from below to the vertical frame. tension, substitute light arm springs or leg springs respectively.
CAUTION: Roll-down bar can release at high velocity due to
spring tension. Ensure a secure grip at ALL times. Gripper mats
may be used.

16 Reformer Owner’s Manual


Safety & Usage CONT’D
Leg Springs
Extension Straps
Padded Long Spine Straps

LEG SPRINGS EXTENSION STRAPS


Attach leg springs to traveling spring hooks or fixed eyehooks The extension straps are valuable in supporting the knees
at desired height. Ensure spring clips are completely closed and or legs in various exercises.
secure. Shown with padded long spine straps attached.
Attaching extension straps
w Move traveling spring hook to desired height along vertical
frame and release spring-loaded stopper or select desired
fixed eyehook.
w Attach leg springs, then attach extension straps to springs
and attach padded long spine straps or reformer loops to straps.
Ensure all spring clips are completely closed and secure.
w Ensure spring tension on Reformer is sufficient to return
carriage completely.

LIGHT ARM SPRINGS


Attach light arm springs to traveling spring hooks or fixed
eyehooks at desired height. Ensure spring clips are completely
closed and secure. Shown with foam-grip handles attached.

SPRING CLIPS
Whenever springs are used, ensure the spring clips at both
ends are closed completely. If a spring clip is only half closed
and catches on the eyehook, it may come undone and detach
with high force.
CAUTION: Locking spring clips must be used to attach push-thru
springs from below to the vertical frame. DO NOT use non-locking
spring clips.

merrithew.com 17
REQUIRED TOOLS:
Removing Carriage (spx max only)
1
/2"(13mm) x 9/16"(14mm)
Required for replacement of Reformer springs, carriage rollers and ropes.

1 VERTICAL FRAME: Remove all springs from vertical frame, 2 To remove carriage, remove pulleybars and place them
including roll-down bar and safety chain. Loosen all four on floor, on either side of aluminum rails.
hex bolts at the base of receptacles. Secure push-thru bar
in place by hand while removing vertical frame.
NOTE: Requires two people.

3 Remove shoulder rests (if applicable). 4 Detach all springs from gearbar. Carefully slide carriage out
of aluminum rails keeping carriage level until completely free
of rails. Turn carriage over, ensuring rollers are secure and
do not come in contact with the floor.
NOTE: Requires two people.

5 Place carriage face down on floor.

18 Reformer Owner’s Manual


REQUIRED TOOLS:
Replacing Springs pliers or two wrench
/2"(13mm) x 7/16"(14mm)
1

Ball End of Spring Bolt End


of Spring

Nylon Locknut
Spring ball Spring coils Spring Sleeves Fixed cube Nut Spring bolt

1 Remove carriage, see page 18 for full instructions. 2 With 7⁄16" wrench or pliers, hold fixed cube nut in place.

3 Using second 7⁄16" wrench on opposite side, loosen nylon 4 Remove spring bolt from spring anchoring bar, then
locknut. This may require a bit of force. pull ball end of the spring out of spring holding loop.
NOTE: Discard used nylon locknuts. New ones are
provided with new springs.

IMPORTANT: We recommend that you replace the springs


on your reformer every two years to ensure maximum
performance and safety of your reformer at all times.

5 Repeat steps 2 to 4 on remaining springs.

merrithew.com 19
Replacing Springs CONT’D
INSTALLING NEW SPRINGS
Determine Replacement Spring Package.
Springs are color-coded at the ball end. Red = 100%, Blue = 50%, White = 25%

TRADITIONAL SPRING PACKAGE HIGH-PRECISION SPRING PACKAGE


4 x 100%, 1 x 50% arrange as follows: 3 x 100%, 1 x 50%, 1 x 25% arrange as follows:

#1 #2 #3 #4 #5 #1 #2 #3 #4 #5

100 100 50 100 100 100 100 50 25 100

Place 50% spring in the center and two 100% springs Place 50% spring in the center, and 25% spring to one side.
on either side. Place 100% springs in remaining positions.

1 Remove nylon locknut from spring bolt. 2 Thread the spring bolt through the spring holding loop.

3 Insert spring bolt through the corresponding 4 Thread nylon locknut onto spring bolt.
hole on spring anchoring bar.

20 Reformer Owner’s Manual


Replacing Springs CONT’D
INSTALLING NEW SPRINGS CONT’D

5 Hold fixed cube nut in place with 7⁄16" wrench. 6 Both nylon locknut and fixed cube nut should
Using second 7⁄16" wrench, tighten nylon locknut. be snug up against spring anchoring bar.
NOTE: Do not reuse old nylon locknuts.

7 Repeat steps 1 to 6 for remaining springs. 8 Replace carriage, see page 24 for full instructions.

merrithew.com 21
REQUIRED TOOLS:
Replacing Retractable Ropes one flat-head screwdriver

NOTE: Please read full instructions before beginning rope replacement.

Rope Housing Reel

Eyehook
Cotter Pin

1 Expose underside of carriage to locate rope housing reels 2 Remove carriage if necessary, see page 18
and cotter pin. for full instructions.
NOTE: This step can be done by either removing carriage
or turning Reformer onto its side with springs engaged.

Square Shaft

3 Pull out cotter pin and remove plastic washer 4 Remove rope housing reel from square shaft
from rope housing reel. and uncoil rope.

5 Undo screw and separate from rope. Retain screw and 6 Feed straight end of new rope through eyehook projecting
cup washer. Remove old rope and discard. from reel bracket (refer to image in step 1). This is the end
of the rope to use in step 7.

22 Reformer Owner’s Manual


REQUIRED TOOLS:
Replacing Retractable Ropes CONT’D one flat-head screwdriver

7 Place screw and rimmed washer directly in the center of 8 To determine the direction rope must coil, place
replacement rope, 1⁄2” from the end and thread completely empty reel on square shaft. Rotate reel in each direction.
through rope. An audible clicking sound will indicate the correct
direction to wind reel.
NOTE: Screw must be placed exactly in the center
of rope to create a secure and safe interlock with rope
housing reel.

Reel Direction

9 10 Place reel back on square shaft and replace


plastic washer. Secure cotter pin so middle curve
fits over square shaft.

11 Wind rope around rope housing reel so rope lays flat 12 Replace carriage (see page 24 for full instructions)
against hub. There should be some resistance on reel or return reformer to upright position.
and you should hear clicking as spring mechanism
Feed ropes through pulleys, attach Reformer loops
engages. Recoil full length of rope.
and set ropes to desired length (see pages 10 - 12).
Reset ropes between self-locking cleats then set fully
into rope retaining hooks.

merrithew.com 23
REQUIRED TOOLS:
Replacing Carriage one flat-head screwdriver

1 Remove carriage stopper. 2 Wipe inside of aluminum rails (c-channels) with a damp
cloth to remove dust or dirt. Spray onto cloth first.
Avoid spraying liquid directly onto surfaces,
rollers or rails.
Insert carriage stopper in one of six positions.

3 Write date of installation on the sticker provided with 4 Ensure pulleybars are still on either side of aluminum rails.
spring replacement package. Affix sticker on the underside Carefully turn carriage over. Ensure rollers are secure
of Reformer carriage. and do not come in contact with the floor
Springs should be replaced every 24 months, or as needed NOTE: Requires two people.
within that period.

5 Align fixed rollers with c-channels, then adjust floating 6 ALL MODELS: Insert pulleybars into receptacles at back of
rollers as necessary before guiding carriage into rails. Reformer and tighten star knobs. Ensure eyehooks on top
of pulleybars are parallel to rails.
CAUTION: We strongly advise that two people perform
this operation to prevent damaging rollers. PROFESSIONAL & REHAB MODELS: Align top of pulleys
with top of shoulder rests.

24 Reformer Owner’s Manual


REQUIRED TOOLS:
Replacing Carriage CONT’D one flat-head screwdriver

1
/2"(13mm) x 9/16"(14mm) or pliers

7 VERTICAL FRAME MODELS: Slide vertical frame into


8 Replace shoulder rests and attach springs to gearbar.
receptacles. For plus-style models, position pulley system
facing carriage. For traditional models, position highest NOTE: Ensure carriage stopper is in place before
eyehooks facing carriage. Tighten all four hex bolts. attaching springs.
Attach springs, roll-down bar and safety chain as illustrated
on page 5 [fig I].

merrithew.com 25
Replacement Parts
Floating Roller
Bronze Bushing

57 58 54

FootbaR PULLEy BLOCK FIXED & TRAVELING FLOATING ROLLERS


With 1⁄4” hex key, fasten footbar to the w Unscrew threaded bolt [57] that passes With carriage removed from aluminum
large swing arm bars with socket head cap through end shaft of pulley block and rails, (see page 18) slide floating rollers into
screws. With footbar in place, apply pressure the left and right arms of the swivel bronze bushings. Replace carriage
to footbar before tightening socket head harness [58]. (see page 24).
cap screws. Tighten completely only when
w Remove swivel harness from eyehook CAUTION: Never use oil lubricants as they
both sides of footbar are attached to ensure
[54], and remove pulley block and may damage rollers.
proper alignment.
replace with new pulley block.
NOTE: Socket head cap screws are attached
w Pass swivel harness through eyehook.
to the ends of the replacement footbar when
it is shipped. w Pass bolt through right side of swivel
harness and the center of the end shaft
of pulley block.
w Screw bolt through left side of
swivel harness.

SPRING CLIPS FIXED ROLLERS SAFETy CHAIN


Replace spring clips every 12 months or Attach fixed rollers with the aid of a For use with push-thru bar.
earlier as needed. ratchet and 1⁄2” socket attachment.
CAUTION: Locking spring clips must be CAUTION: Never use oil lubricants
used to attach push-thru springs to the as they may damage rollers.
vertical frame from below. Do not use
non-locking spring clips.

PADDED SHOULDER RESTS CARRIAGE STOPPER REFORMER ROPES


NOTE: Only shoulder rest pads are shipped NOTE: Only one is needed per Reformer. RETRACTABLE ROPE SYSTEM: See page 22
for replacement. Loosen bolts on handle Must be in one of the six positions for installation.
frames, remove worn pads, replace with AT ALL TIMES.
new and tighten bolts.

26 Reformer Owner’s Manual


Replacement Parts CONT’D

PLASTIC FOOT STAR KNOB SOFT REFORMER LOOPS


For use on Professional and Rehab Found in several locations on all Attach to reformer ropes for arm
Reformers. Reformer models. and leg work.

PADDED LONG SPINE STRAPS FOAM GRIP HANDLES EXTENSION STRAPS


Attach to soft reformer loops to extend the Provide cushioned hand grips for reformer Used between leg springs and soft
length. Also attach to leg springs arm work, or attach to light arm springs reformer loops or padded long spine straps
for leg work with any vertical frame. for use with vertical frame. to provide extra length.

to order, visit merrithew.com/replacementparts or email [email protected] merrithew.com 27


Optional Items

find new image

GRIPPER MATS FOAM CUSHIONS TPE PILATES PADS


Non-slip rubber mats are handy to Available in three sizes. Used for comfort Non-slip eco-friendly pads can help
increase traction and prevent slipping. and additional support when performing establish correct alignment and positioning
a wide variety of exercises. or to provide cushioned support.
A gripper mat can be wrapped around
push-thru bar, roll-down bar, uprights
or placed on upholstered bed.

MAPLE & METAL DOUBLE LOOP STRAPS ANKLE STRAPS


ROLL-UP POLE Conveniently switch from arm work to attach to reformer ropes and fasten around
Provides added scapular awareness. leg work without having to detach straps. ankles to provide a more secure connection
(sold separately) for leg work.

ACCESSORy BOARDS MAT CONVERTER HIGH TRACTION


Accessory boards can be added to further The addition of a mat converter creates REFORMER FEET
increase exercise options. Currently available: a safe, stable surface for matwork or
High traction reformer feet provide superior
vertical frame work.
w Jumpboard and Cardio-Tramp™ for grip on all types of floor surfaces during
plyometric exercises. Installing the Mat Converter high energy exercises when using the
w Rotational Diskboard™ for controlled Cardio-Tramp™ Rebounder or the Jumpboard.
w Remove footstrap (if applicable), lower
internal and external rotation. footbar completely and detach springs. Available with or without wheels. Sold in sets
w Rotational Diskboard Deluxe™ allows of two. To upgrade an existing reformer, four
w Slide carriage back against pulleybars,
greater range and asymmetrical movements feet are required.
ensuring ropes are out of the way.
when working in controlled rotation.
w Soft footbar accommodates sensitive feet. w Place mat converter on aluminum rails,
ensuring it is pressed completely into place.
Installing accessory boards
w Lower footbar to lowest position. w Remove shoulder rests to create a clear
mat surface.
w Insert accessory board into receptacles in
wooden standing platform, ensuring it
slides down fully.
w Tighten star knobs on receptacles,
located under wooden standing platform.

28 Reformer Owner’s Manual


Optional Items CONT’D

PADDED PLATFORM REFORMER BOX FOOTSTRAP


EXTENDER Reformer boxes are used to facilitate INCLUDED WITH REFORMER BOx PURCHASE
This accessory extends the wooden or vary exercises. There are a range The footstrap is used to secure the feet
standing platform and can accommodate of exercises in the Reformer repertoire during most “short box” exercises.
a variety of exercises, providing added that require the use of a box.
Attaching the footstrap
comfort and safety. It can also be used Positioning the Reformer Box
on the carriage for seated exercises. w Loop footstrap around wooden standing
w Place reformer box on top of carriage platform and adjust the length by attaching
Installing the padded with either long or short side pressed spring clip to one of three D-rings.
platform extender against shoulder rests.
w Footstrap should be adjusted so that there
w Remove footstrap (if applicable) w In the “short box” position, box can is tension with knees slightly flexed. It is
and lower footbar completely. also be placed over shoulder rests with important to keep feet hooked securely
w Place desired springs in gearbar. the headrest fully lowered. under footstrap.
w Place padded platform extender on w Gripper mat may be used.
aluminum rails. Press it firmly against
wooden standing platform to ensure
it does not move.
w Gripper mats may be placed on carriage
and padded platform extender to prevent
slipping. (See page 13 for Safety &
Usage: Getting on the Reformer)
w Always remove padded platform
extender to change spring settings.

to order, visit merrithew.com/replacementparts or email [email protected] merrithew.com 29


CAUTION Warranty
MERRITHEW HEALTH & FITNESS REFORMERS
Merrithew Health & Fitness™ warrants that all new equipment is are free of
STOP! Before getting on, ensure that the carriage stopper manufacturing defects in workmanship and materials, subject to the terms
is inserted and at least one spring is securely attached below. This warranty becomes effective at the invoice date of the original
purchase. Parts repaired or replaced under the terms of this warranty will
to the gearbar! be warranted for the remainder of the original warranty period.
This warranty applies to equipment only:
IMPROPER USE OF ExERCISE EQUIPMENT MAY CAUSE SERIOUS w while it remains in the possession of the original purchaser and

BODILY INJURY. TO REDUCE RISK, PLEASE READ THE FOLLOWING: proof of purchase is demonstrated
w if claims are made within the warranty period
w Before starting any exercise program, consult a physician. w if upgrades are made as required by Merrithew Health & Fitness

w Before using the equipment, read and follow Safety tHIS WARRANtY SHALL Be NULL AND VoID SHoULD:
w the equipment is used for any other purpose other than as intended
instructions in this Manual and obtain thorough instruction w all safety and usage guidelines are not followed as specified
from a qualified trainer. w if equipment failure is a result of improper maintenance
w if equipment has been subjected to accident, misuse, abuse, improper
w NEVER stand with both feet on wooden standing platform of service, or any modification not authorized by Merrithew Health & Fitness
an SPX Max™ Reformer. Step onto secured carriage first before
This warranty does not cover damage to the finish of any
placing one foot onto wooden standing platform. Always keep Merrithew Health & Fitness equipment, or shipping charges, customs
one foot on secured carriage. clearance fees (if applicable) or any costs incurred in installing repaired
or replacement parts shipped under the provisions of this warranty.
w Before moving a STOTT PILATES® Reformer, ensure ropes
do not drag and springs are attached so carriage is secure. LIMITED LIFETIME WARRANTy
Merrithew Health & Fitness will, at its option, repair or replace any
w Ensure the equipment is properly adjusted for your size of the parts listed below, provided that the part(s) fail due to a defect
and ability level. in workmanship or materials:
w Aluminum Rails
w Stop exercising immediately if you experience chest pain, feel w Components of the frame and related welding

faint, have difficulty breathing or experience any discomfort. w Gearbar


w Footbar mechanism
w Keep body, clothing and hair free from all moving parts.
w Do not use if equipment appears worn, broken or damaged.
ONE (1) yEAR LIMITED WARRANTy
On ropes, straps, spring clips, plastic pulley bar receptacle sleeves,
w Do not attempt to repair equipment yourself. non-skid tape on footbar, comfort footbar, carriage stopper and plastic
reformer feet. We recommend that spring clips (including those
w Do not allow children to use or be around equipment without attached to traditional-style ropes) be changed annually.
adult supervision.
TWO (2) yEAR LIMITED WARRANTy
w For optimal performance, allow at least two feet of clear space Merrithew Health & Fitness will, at its option, repair or replace all other
on either side of a STOTT PILATES Reformer. components, including molded spring holder, that fail for any reason,
provided such failure is reported to Merrithew Health & Fitness within
w When springs are used on the vertical frame, ensure spring clips a period of two years from the invoice date of the original purchase.
are fully closed at both ends of springs. A spring clip that is only
half closed risks coming undone and detaching with high force. 90-DAy FABRIC WARRANTy
The vinyl fabric upholstery and spring sleeves will be replaced if it fails to give
w When using the push-thru bar with springs attached from normal wear for 90 days after delivery. Proof of damage may be required. This
below, a trained professional must keep a hand on the warranty does not cover cuts, burns, stains, soiling, pet damage or damage
caused by other unreasonable use. This warranty does not apply to fabrics
bar at all times, and the safety chain must be attached. cleaned with abrasive, corrosive or chemical cleansers. If the identical fabric
(See Safety & Usage on page 16.) is not available, Merrithew Health & Fitness will provide an equivalent fabric.

DISCLAIMER OF IMPLIED WARRANTIES AND


LIMITATION OF REMEDIES
Repair or replacement of defective parts is your exclusive remedy under
the terms of this limited warranty. In the event of parts availability issues,
Merrithew Health & Fitness will not be responsible for any consequential
or incidental damages arising from the breach of either this limited
warranty or any applicable implied warranty, or for failure or damage
resulting from acts of nature, improper care and maintenance, accident,
alteration, replacement of parts by anyone other than Merrithew Health
& Fitness, misuse, transportation, abuse, hostile environments (inclement
weather, acts of nature), improper installation or installation not in
accordance with local codes or printed instructions.
this limited warranty is the sole express warranty given by Merrithew
Health & Fitness. No product performance, specification or description
wherever appearing is warranted by Merrithew Health & Fitness except to
the extent set forth in this limited warranty. Any implied warranty protection
arising under the laws of any state, province or territory including implied
warranty of merchantability or fitness for a particular purpose, or use, is
hereby limited in duration to the duration of this limited warranty.
Neither dealers, web resellers, nor the retailers selling this product have
any authority to make any additional warranties or to promise remedies
in addition to or inconsistent with those stated above. Merrithew Health
& Fitness maximum liability, in any event, shall not exceed the purchase
price of the product paid by the original purchaser.

30 Reformer Owner’s Manual


Expand your Repertoire
Choose from a variety of
cutting-edge DVD titles
Increase your expertise with Reformer instruction.

Reformer
Guides & Charts
this full-size wall chart depicts exercises featured in
the StOtt PiLAtES Reformer programs. Each exercise
®

is described with name, equipment accessories,


one photo, as well as suggested repetitions.

A step-by-step exercise guide for the reformer repertoire


can be downloaded by visiting merrithew.com/guide wall chart 27 x 39 in

Contact Us Today:
visit merrithew.com
or call toll-free North America 1-800-910-0001
United Kingdom 0800-328-5676
or International +1-416-482-4050

merrithew.com 31
this is your Reformer Serial Number:
IMPORTANT
Please keep this manual in a safe place.

416-482-2742 [email protected] merrithew.com


2200 yonge Street, Suite 500, toronto, ON, M4S 2c6 416-482-4050
P00179-01 2082B-2 JULy 12 ™/® Trademark or registered trademark of Merrithew Corporation, used under license. Printed in Canada. All rights reserved. *US Patent No. 7857736, 5792033, 2179793 and other US and foreign patents pending.

You might also like