Reformer PDF
Reformer PDF
Reformer PDF
Please review this important assembly, safety and warranty information about your
new Merrithew Health & Fitness Reformer and keep it handy for future reference.
Part Identification for the STOTT PILATES Reformers
1 Wooden Standing Platform 17 Plastic Spring Holder [fig. B & E] 35 Carriage [fig. E]
2 Plastic Foot 18 Floating Roller [fig. E] 36 Headrest
3 1
⁄2" Star Knob 19 Fixed Roller [fig. E] 37 Padded Shoulder Rest
4 Easy-Roll Wheel 22 3
⁄8" Star Knob [fig. D] 38 Double-Ended Swivel Spring Clip
5 Accessory Board Receptacle 23 Rope Housing Reel [fig. E] 39 Serial Number [fig. C]
6 Footbar Adjustment Cradle 24 Cotter Pin [fig. E] 40 Pulleybar Receptacle
7 Swing Arm Support 25 Self-Locking Cleat [fig. E & G] 41 Rope [fig. E]
8 Gearbar Slot [fig. B] 26 Rope Retaining Hook [fig. G] 42 Horizontal Metal Bar pro & rehab
9 Gearbar [fig. B] 27 Socket Head Cap Screw 43 Horizontal Metal Frame [fig. D]
10 Footbar 28 C-channel [fig. C] 44 Pulley [fig. H]
11 Spring [fig. A & B] 29 Carriage Stopper Position [fig. H] 45 Pulley Spring [fig. H]
12 Spring Ball 30 Carriage Stopper [fig. C & H] 46 Eyehook [fig. D & H]
13 Spring Coil [fig. A] 31 Small Swing Arm Bar 47 Pulleybar [fig. D]
14 Fixed Cube Nut [fig. A] 32 Large Swing Arm Bar 48 Receptacle Cap
15 Spring Bolt [fig. A] 33 Aluminum Rail [fig. H]
16 Nylon Locknut [fig. A] 34 Soft Reformer Loop
44
45
47
back oF
FRont oF ReFoRMeR
ReFoRMeR
1 2 34 5 6 7 8 10 11 17 27 31 32 33 34 35 36 37 38 39 40 41 42
B ?
8.
17
11 bolt enD oF SPRIng
12
9. D 48
47
geaRbaR & SPRIngS
46
43
22
C 17 19 20 21 24 19 25
28.
VeRtIcal FRaMe
39. RecePtacle & StaR knob
F G H
35. 33.
44.
25. 28.
29.
26. 30. 45. 57
58.
46.
cleat SySteM caRRIage StoPPIng SySteM Pulley block
REQUIRED TOOLS:
one flat-head screwdriver
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Part Identification for the Vertical Frame
50 Vertical Frame [fig. I]
51 Spring Clip
52 Vertical Sliding Track plus-style 52.
53 Traveling Pulley plus-style
53.
54 Traveling Pulley Eyehook plus-style
55 Pulley Spring plus-style
56 Pulley plus-style
57 Threaded Bolt plus-style
58 Swivel Harness plus-style 61.
59 Spring-Loaded Stopper plus-style 62.
60 Stopper Position plus-style
63.
61 Leg Spring, white
62 Safety Chain
63 Roll-Down Spring, black 64.
64 Roll-Down Bar
65 Padded Long Spine Strap
66 Push-Thru Bar
67 Traveling Spring Hook
68 Fixed Eyehook [fig. I] plus-style
69 Light Arm Spring, yellow [fig. J] 65.
70 Foam-Grip Handle [fig. J]
71 Hex Bolt
72 Vertical Frame Receptacle
73 Push-Thru Spring, blue [fig. K]
66.
74 Extension Strap [fig. L]
75 Locking Spring Clip [fig. K]
50
51
52
68.
54
55
56
57
58
59
tRaVelIng Pulley on
MaX PluS FRaMe
J
69
60
51
70
68
K
68
73
50
L
71 74.
72
75
REQUIRED TOOLS:
one open-end wrench
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The STOTT PILATES Family of Reformers
STOTT PILATES Reformers are favored among Pilates professionals for their superior adaptability, versatility, craftsmanship and
smooth carriage ride. All of our units feature easy adjustments to accommodate different sizes and abilities. The unique spring
resistance of this machine helps generate smooth muscular contractions that develop strength without bulk.
includes
Retractable Rope System
includes and Vertical Frame with
Retractable Rope System traveling Pulley System
includes
Retractable Rope System
includes and Vertical Frame with
Retractable Rope System traveling Pulley System
includes
Retractable Rope System
includes and Vertical Frame with
Retractable Rope System traveling Pulley System
It is impossible to predict every situation and condition that can and replace every 12 months.
occur while using your Reformer. Merrithew Health & Fitness™ w Ensure footbar is securely fastened.
makes no representation about the safe use of the Reformer w Ensure swing arm support is securely fastened.
any exercise equipment that cannot be predicted or avoided, w Ensure carriage stopper is fully inserted in one of the six
and you assume the responsibility for that risk. positions at all times.
w Ensure all nylon locknuts and spring bolts are securely fastened.
Please ensure that you and your clients/patients have received w Check wear on all star knob threads, replace as needed.
proper instruction regarding the correct and safe use of Merrithew
w Check wear on ropes, straps and spring clips, replace as needed
Health & Fitness equipment. We recommend cautious assembly and
with 12 month period.
usage and wish you many hours of safe and effective exercise.
w Ensure shoulder rests are inserted completely.
position and the threaded bolts of the cleats and pulley blocks
User Guidelines
are secure (if applicable).
w Check that all hex bolts on the Reformer’s two vertical frame
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Mechanical Safety Check
Proper maintenance and timely replacement of your THE MACHINE WITH IMPROPERLY ADJUSTED, BROKEN OR WORN PARTS,
equipment or component parts is your responsibility COULD RESULT IN SERIOUS BODILY INJURY.
as it helps reduce the risk of injury. Conduct a regular IMPORTANT! PLEASE DO NOT ATTEMPT TO ASSEMBLE ON
inspection of the following: YOUR OWN. THIS IS, AT MINIMUM, A JOB FOR TWO PEOPLE.
PLEASE READ THESE INSTRUCTIONS COMPLETELY BEFORE
Daily BEGINNING ASSEMBLY.
w Clean rails with a damp cloth. Place all parts from the box in a cleared area and position them
w Inspect retractable rope system to confirm ropes are in position on the floor in front of you. Remove all packing material from
and threaded bolts of the cleats and pulley blocks are secure. your area and place them back into the box. Do not dispose of the
packing materials until assembly is completed. To prevent unsafe
w Ensure shoulder rests are fully seated on carriage. or improper use, please read each step carefully before beginning.
w Clean all upholstery after each use, using a soft cloth and
For assistance or any missing parts:
gentle cleanser.
Call: toll-free in North America 1-800-910-0001
Weekly toll-free in United Kindom 0800-328-5676 or
w Ensure that all nuts, bolts and screws are securely fastened. email [email protected]
w Ensure plastic feet are securely attached and have the flat side Please refer to the assembly instructions included in this Owner’s
facing towards the floor. Manual for initial Assembly Instructions and Part Identification.
w Ensure footbar and chrome adjuster bar are securely fastened.
w Ensure pulley bar star knobs are securely tightened.
w Inspect for excessive wear and replace rollers as needed.
Sit on the carriage and test rollers, listening for any thumping
or grinding – the ride should be quiet and whisper smooth.
w Inspect all springs for wear and damage and replace immediately
as needed.
w Check that bolts on the vertical frame receptacles are securely
fastened. Inspect traveling pulleys to ensure that threaded bolts
of the pulley blocks are secure. Test to confirm that the plunger
button is locking securely into the vertical frame.
Monthly
w Check rope wear and replace as necessary.
w Check that spring bolts and spring balls are securely fastened.
w Check all spring clips to ensure proper fastening.
w Check wear on star knobs and replace as necessary.
w Check strap wear and replace as necessary.
Yearly
w Replace all spring clips
Every 2 Years
w Replace all springs
1 Place metal plate of wooden standing platform [1] 2 Place swing arm support [7] in one of the footbar
on threaded bolts on front of Reformer and fasten adjustment cradles [6] and fasten to small swing arm
with 5⁄16" lock nuts and washers. bars [31] with socket head cap screws [27].
CAUTION: If you are using a ratchet system to tighten
nuts, be careful not to over-tighten.
NOTE: Steps 1 to 7 are complete upon delivery for all
SPX Max™ models.
3 Fasten footbar [10] to top of large swing arm bars [32] 4 On Reformer carriage, insert floating rollers [18] into
with socket head cap screws [27]. bronze bushings [20].
NOTE: To help ensure proper alignment, do not tighten
completely until all components of footbar are assembled.
Apply pressure to footbar before tightening all socket
head cap screws.
5 Wipe rails [33] and inner c-channels [28], with a damp cloth 6 Align fixed rollers with c-channels, then adjust floating
to remove dust and dirt. Insert carriage stopper [30] rollers as necessary before guiding carriage into rails.
in one of six positions.
CAUTION: We strongly advise that two people perform
CAUTION: The carriage stopper must be inserted into one this operation to prevent damaging rollers.
of the six positions AT ALL TIMES. Never use oil lubricants
as they may damage rollers.
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Assembly Instructions CONT’D
7 Insert gearbar [9] into the middle gearbar slots [8] with 8 Insert shoulder rests [37] into receptacles with handles
the concave indentations [inset above] facing the wooden facing pulleybars and closest to outside edges of carriage.
standing platform [1].
9 Insert pulleybars [47] into receptacles [40] at back of reformer 10 To extend ropes, depress below rope retaining hooks
and tighten star knobs [3]. Ensure eyehooks [46] on top of [26] and lift out of self-locking cleats [25]. Reel out length
pulleybars are parallel to rails [33]. of rope required.
PROFESSIONAL & REHAB MODELS: Align top of pulleys
with top of shoulder rests.
11 Remove double-ended swivel spring clips [38], pinch 12 Reattach double-ended swivel spring clips and soft
end loop of ropes [41] and insert through the front of reformer loops [34].
pulleys [44].
#6 #5 #4 #3 #2 #1
13 To determine correct length of ropes, set carriage stopper 14 Place soft reformer loops on carriage to line up fixed D-rings
[30] in the second position. Attach springs to gearbar [9] on straps with end of metal plate of shoulder rests [37].
to ensure carriage [35] does not move.
15 Once rope length has been established, reset ropes in 16 To shorten length slightly, pinch ropes [41] between
self-locking cleats [25] then set fully into rope retaining carriage [35] and self-locking cleats [25] and pull toward
hooks [26]. carriage. Grasp ropes at retaining hooks [26] and tug
to engage cleats.
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Assembly Instructions – Vertical Frame
18 Remove receptacle caps [48] with a flat-head screwdriver. 19 PLUS-STYLE: To use traveling pulleys [53] extend ropes
Slide vertical frame into receptacles [72]. For plus-style and detach double-ended swivel spring clips [38] and
models, position pulley system facing carriage. For traditional soft reformer loops [34]. Pinch end loop of ropes and
models, position highest eyehooks facing carriage. Tighten all insert through the bottom of traveling pulleys. Re-attach
four hex bolts [71]. Attach springs, roll-down bar and safety double-ended spring clips and soft reformer loops.
chain as illustrated on page 5 [Fig I].
20 To alter the height of traveling pulleys, pull out spring-loaded 21 For exercises using arm [69] or leg springs [61], attach
stoppers [59]. Shift the traveling pulleys up or down vertical springs to traveling spring hooks [67], and adjust height
sliding tracks [52] and release spring-loaded stoppers. in the same way as traveling pulleys. After changing
Shake pulleys to confirm they are fully locked into stopper position, shake spring hooks to confirm they are fully
positions [60]. locked into stopper positions.
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Safety & Usage CONT’D
Adjustment Block
SPRINGS HEADREST
The number of springs attached to the gearbar determines the
The headrest adjusts to three positions: flat, half-raised or fully
total amount of resistance. Reformers are equipped with either
raised. It should be adjusted on an individual basis to ensure neck
one 50% and four 100%-tension springs OR one 25%, one 50%,
and shoulders are comfortable and tension-free when lying supine.
and three 100%-tension springs. (See page 20 for more details.)
In exercises where the hips are lifted higher than the shoulders,
Adjusting springs
the headrest should be flat – even when beginning from a supine
w Take care when attaching and detaching springs. position. In some exercises it is raised to provide a brace for
the feet.
w For safety, place one hand on gearbar.
Adjusting the headrest
w Firmly grasp spring, (not spring ball), and stretch
it to hook to or unhook from gearbar. w With no weight on headrest, lift it and hinge adjustment block
to rest securely onto wooden edge of carriage.
w Ensure ball rests securely in concave
#4 #3 #2 #1 #4 #3 #2
SHOULDER RESTS
FOOTBAR Shoulder rests are removable to allow storage of the reformer
The footbar can be set at four different heights to facilitate various and to facilitate the use of a mat converter.
reformer exercises and to accommodate physical differences and Attaching the shoulder rests
abilities. The cradle closest to the gearbar is position #1, the cradle
farthest away is position #4. w Slide square posts into receptacles in the carriage.
Padded sides face footbar and handles are positioned
Adjusting the footbar closest to edges of carriage.
w The footbar can be adjusted while standing beside the reformer w To remove, pull directly up on handles.
or sitting on the carriage.
w Gently pull footbar up and lift swing arm support out of footbar
adjustment cradle.
w Lift or lower footbar to the desired height and place swing arm
support securely into nearest cradle.
PULLEyBARS
SPx MAx REFORMER ONLY: Pulleybars detach for storage
without disengaging ropes. To remove, loosen star knobs and
remove pulleybars from receptacles.
When replacing pulleybars, ensure they are firmly within the
receptacles. Ensure eyehooks on top of pulleybars are parallel
to aluminum rails. Tighten star knobs securely.
MOVING REFORMERS
The front end of all reformers feature easy-roll wheels
which make repositioning simple.
NOTE SPX Max Reformers also include easy-roll wheels
on the back.
Preparing to reposition
w Ensure ropes do not drag and springs are attached to gearbar
so carriage is secure.
w Stand at the back of reformer, grasp the horizontal metal bar
or frame and gently lift. Lift reformer high enough to engage
easy-roll wheels.
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Safety & Usage CONT’D
SPRINGS FROM BELOW w Pull out the spring-loaded stopper on traveling pulley.
When using the push-thru bar with springs from below, attach w Shift traveling pulley up or down the track and release
springs to eyehooks on lowest eyehooks on vertical frame using the spring-loaded stopper. The pulley will spring-lock into
locking spring clips. Then attach one or two springs to eyehooks the nearest stopper position.
on lower side of bar, ensuring spring clips are completely closed w Shake traveling pulley to confirm it is fully locked into
and secure. stopper position.
A trained professional must keep a hand on the bar at all times w The same method applies to adjusting traveling spring hooks.
and safety chain must be used.
w Adjust rope length as necessary.
CAUTION: Prior to use, confirm that the traveling pulley system
is in good order and that the traveling pulley’s threaded bolts
are securely fastened.
SPRING CLIPS
Whenever springs are used, ensure the spring clips at both
ends are closed completely. If a spring clip is only half closed
and catches on the eyehook, it may come undone and detach
with high force.
CAUTION: Locking spring clips must be used to attach push-thru
springs from below to the vertical frame. DO NOT use non-locking
spring clips.
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REQUIRED TOOLS:
Removing Carriage (spx max only)
1
/2"(13mm) x 9/16"(14mm)
Required for replacement of Reformer springs, carriage rollers and ropes.
1 VERTICAL FRAME: Remove all springs from vertical frame, 2 To remove carriage, remove pulleybars and place them
including roll-down bar and safety chain. Loosen all four on floor, on either side of aluminum rails.
hex bolts at the base of receptacles. Secure push-thru bar
in place by hand while removing vertical frame.
NOTE: Requires two people.
3 Remove shoulder rests (if applicable). 4 Detach all springs from gearbar. Carefully slide carriage out
of aluminum rails keeping carriage level until completely free
of rails. Turn carriage over, ensuring rollers are secure and
do not come in contact with the floor.
NOTE: Requires two people.
Nylon Locknut
Spring ball Spring coils Spring Sleeves Fixed cube Nut Spring bolt
1 Remove carriage, see page 18 for full instructions. 2 With 7⁄16" wrench or pliers, hold fixed cube nut in place.
3 Using second 7⁄16" wrench on opposite side, loosen nylon 4 Remove spring bolt from spring anchoring bar, then
locknut. This may require a bit of force. pull ball end of the spring out of spring holding loop.
NOTE: Discard used nylon locknuts. New ones are
provided with new springs.
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Replacing Springs CONT’D
INSTALLING NEW SPRINGS
Determine Replacement Spring Package.
Springs are color-coded at the ball end. Red = 100%, Blue = 50%, White = 25%
#1 #2 #3 #4 #5 #1 #2 #3 #4 #5
Place 50% spring in the center and two 100% springs Place 50% spring in the center, and 25% spring to one side.
on either side. Place 100% springs in remaining positions.
1 Remove nylon locknut from spring bolt. 2 Thread the spring bolt through the spring holding loop.
3 Insert spring bolt through the corresponding 4 Thread nylon locknut onto spring bolt.
hole on spring anchoring bar.
5 Hold fixed cube nut in place with 7⁄16" wrench. 6 Both nylon locknut and fixed cube nut should
Using second 7⁄16" wrench, tighten nylon locknut. be snug up against spring anchoring bar.
NOTE: Do not reuse old nylon locknuts.
7 Repeat steps 1 to 6 for remaining springs. 8 Replace carriage, see page 24 for full instructions.
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REQUIRED TOOLS:
Replacing Retractable Ropes one flat-head screwdriver
Eyehook
Cotter Pin
1 Expose underside of carriage to locate rope housing reels 2 Remove carriage if necessary, see page 18
and cotter pin. for full instructions.
NOTE: This step can be done by either removing carriage
or turning Reformer onto its side with springs engaged.
Square Shaft
3 Pull out cotter pin and remove plastic washer 4 Remove rope housing reel from square shaft
from rope housing reel. and uncoil rope.
5 Undo screw and separate from rope. Retain screw and 6 Feed straight end of new rope through eyehook projecting
cup washer. Remove old rope and discard. from reel bracket (refer to image in step 1). This is the end
of the rope to use in step 7.
7 Place screw and rimmed washer directly in the center of 8 To determine the direction rope must coil, place
replacement rope, 1⁄2” from the end and thread completely empty reel on square shaft. Rotate reel in each direction.
through rope. An audible clicking sound will indicate the correct
direction to wind reel.
NOTE: Screw must be placed exactly in the center
of rope to create a secure and safe interlock with rope
housing reel.
Reel Direction
11 Wind rope around rope housing reel so rope lays flat 12 Replace carriage (see page 24 for full instructions)
against hub. There should be some resistance on reel or return reformer to upright position.
and you should hear clicking as spring mechanism
Feed ropes through pulleys, attach Reformer loops
engages. Recoil full length of rope.
and set ropes to desired length (see pages 10 - 12).
Reset ropes between self-locking cleats then set fully
into rope retaining hooks.
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REQUIRED TOOLS:
Replacing Carriage one flat-head screwdriver
1 Remove carriage stopper. 2 Wipe inside of aluminum rails (c-channels) with a damp
cloth to remove dust or dirt. Spray onto cloth first.
Avoid spraying liquid directly onto surfaces,
rollers or rails.
Insert carriage stopper in one of six positions.
3 Write date of installation on the sticker provided with 4 Ensure pulleybars are still on either side of aluminum rails.
spring replacement package. Affix sticker on the underside Carefully turn carriage over. Ensure rollers are secure
of Reformer carriage. and do not come in contact with the floor
Springs should be replaced every 24 months, or as needed NOTE: Requires two people.
within that period.
5 Align fixed rollers with c-channels, then adjust floating 6 ALL MODELS: Insert pulleybars into receptacles at back of
rollers as necessary before guiding carriage into rails. Reformer and tighten star knobs. Ensure eyehooks on top
of pulleybars are parallel to rails.
CAUTION: We strongly advise that two people perform
this operation to prevent damaging rollers. PROFESSIONAL & REHAB MODELS: Align top of pulleys
with top of shoulder rests.
1
/2"(13mm) x 9/16"(14mm) or pliers
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Replacement Parts
Floating Roller
Bronze Bushing
57 58 54
BODILY INJURY. TO REDUCE RISK, PLEASE READ THE FOLLOWING: proof of purchase is demonstrated
w if claims are made within the warranty period
w Before starting any exercise program, consult a physician. w if upgrades are made as required by Merrithew Health & Fitness
w Before using the equipment, read and follow Safety tHIS WARRANtY SHALL Be NULL AND VoID SHoULD:
w the equipment is used for any other purpose other than as intended
instructions in this Manual and obtain thorough instruction w all safety and usage guidelines are not followed as specified
from a qualified trainer. w if equipment failure is a result of improper maintenance
w if equipment has been subjected to accident, misuse, abuse, improper
w NEVER stand with both feet on wooden standing platform of service, or any modification not authorized by Merrithew Health & Fitness
an SPX Max™ Reformer. Step onto secured carriage first before
This warranty does not cover damage to the finish of any
placing one foot onto wooden standing platform. Always keep Merrithew Health & Fitness equipment, or shipping charges, customs
one foot on secured carriage. clearance fees (if applicable) or any costs incurred in installing repaired
or replacement parts shipped under the provisions of this warranty.
w Before moving a STOTT PILATES® Reformer, ensure ropes
do not drag and springs are attached so carriage is secure. LIMITED LIFETIME WARRANTy
Merrithew Health & Fitness will, at its option, repair or replace any
w Ensure the equipment is properly adjusted for your size of the parts listed below, provided that the part(s) fail due to a defect
and ability level. in workmanship or materials:
w Aluminum Rails
w Stop exercising immediately if you experience chest pain, feel w Components of the frame and related welding
Reformer
Guides & Charts
this full-size wall chart depicts exercises featured in
the StOtt PiLAtES Reformer programs. Each exercise
®
Contact Us Today:
visit merrithew.com
or call toll-free North America 1-800-910-0001
United Kingdom 0800-328-5676
or International +1-416-482-4050
merrithew.com 31
this is your Reformer Serial Number:
IMPORTANT
Please keep this manual in a safe place.