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    Mon Jan 28 New

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    This document summarizes a person's daily calorie and nutrient intake from meals and snacks. It includes calories, fats, vitamins, minerals, and food groups for breakfast (scrambled eggs and toast), snacks, lunch (cheeseburger and apple juice), dinner (cheese quesadilla), and totals for the day. It also lists the number of steps taken, calories burned from exercise, sleep hours, and water intake.

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    Mon Jan 28 New

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    36 views2 pages
    This document summarizes a person's daily calorie and nutrient intake from meals and snacks. It includes calories, fats, vitamins, minerals, and food groups for breakfast (scrambled eggs and toast), snacks, lunch (cheeseburger and apple juice), dinner (cheese quesadilla), and totals for the day. It also lists the number of steps taken, calories burned from exercise, sleep hours, and water intake.

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    This document summarizes a person's daily calorie and nutrient intake from meals and snacks. It includes calories, fats, vitamins, minerals, and food groups for breakfast (scrambled eggs and toast), snacks, lunch (cheeseburger and apple juice), dinner (cheese quesadilla), and totals for the day. It also lists the number of steps taken, calories burned from exercise, sleep hours, and water intake.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    36 views2 pages

    Mon Jan 28 New

    Uploaded by

    api-446747413
    This document summarizes a person's daily calorie and nutrient intake from meals and snacks. It includes calories, fats, vitamins, minerals, and food groups for breakfast (scrambled eggs and toast), snacks, lunch (cheeseburger and apple juice), dinner (cheese quesadilla), and totals for the day. It also lists the number of steps taken, calories burned from exercise, sleep hours, and water intake.

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    Servings Calories Total Fat (g)

    Saturated Fat
    Cholesterol
    (g) Sodium
    (mg) (mg)
    Potassium
    Breakfast
    Scambled eggs 1 72 4.8 1.6 186 71 69
    Toast with butter 1 100 11 7 30 0 0

    Snacks

    Lunch
    Cheese Burger 1 420 21 10 85 75 7
    Apple Juice 0.5 55 0.2 0 0 1 136

    Dinner
    Cheese Quesadilla 1 200 9 5 0 0 0

    TOTAL CALORIC INTAKE 847 46 23.6 301 147 212


    DAILY VALUE 2000 44 13 300 1500 3500

    # of steps 6287 Cal from steps= 314.35

    Subtract exercise 243


    NET CALORIC INTAKE 289.65

    Amount of water (oz) 16

    Amount of sleep (hours) 8

    1
    Carbohydrates
    Fiber(g)
    (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

    0.4 0 0.2 6.3 5.4 0 2.8 4.9 Protein


    0 0 0 0 0 0 0 0 Grain

    36 5 3 28 0 0 2 10 Protein & Dairy


    17.6 0.4 13.2 0.3 0.4 5.9 8 0.2 Fruits

    10 0 0 7 0 0 0 0 Dairy

    64 5.4 16.4 41.6 5.8 5.9 12.8 15.1 0


    225 25 25 56 0.07 6.5 100 1.8

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