The Standard Process 21-Day Purification Program

The Standard Process
21-Day Purification Program

A Patient Guide to Purifying, Nourishing and
Maintaining a Healthy Body and Weight
Clearer. Brighter. Lighter.
Your life in high resolution.
The Standard Process Purification Program helps your body purify and
rebuild itself from the inside out. The program gives you a structured plan
for purifying, nourishing and maintaining a healthy lifestyle.
Along with Standard Process supplements, you’ll support your major

organ systems with the vitamins, minerals and other nutrients found in
This plan is not a fad diet. It’s a new way of life, a strategy that you and whole foods. In addition, this program supports the maintenance of
your health care professional can modify to fit your individual healthy weight when combined with a healthy lifestyle. When you’ve
requirements. The plan is a journey of discovery as you try completed the 21-day purification program, you’ll be amazed at how
new foods and learn about eating for better health.*
good you find yourself feeling. You’ll learn how to transition to a new,
healthful way of eating that will continue your journey toward a clearer,
brighter, lighter way of life now and in the years ahead.*
Purify . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Nourish. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Daily Intake Journal. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Post-Purification. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
FAQs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 40
Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 46
*These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
1
Purify
Why do I need purification?
Purification, also known as detoxification, can help you remove There are approximately 80,000 chemicals registered for use in the U.S.
natural toxins from your body and help maintain a healthy weight. We are The Centers for Disease Control and Prevention reports that hundreds of
exposed to external toxins on a daily basis. These include pollutants, these chemicals are present in our bodies. Some research shows that
pesticides and chemicals. Internally, our bodies produce waste certain chemicals may affect our immune, endocrine, nervous and
byproducts as a result of normal metabolic function. Although your body reproductive systems. The following are examples of external and
is designed to rid itself of these toxins naturally, it can become internal toxins:
overburdened. Purification offers your body additional support to expel
and metabolize these toxins and manage weight, which is important to External Toxins Internal Toxins
maintaining your health and vitality.* Air and water pollutants Ammonia
Cigarette smoke Carbon dioxide
Toxins can contribute to a wide range of conditions: Certain personal care products Free radicals*
Heavy metals
Stuffy head Reduced mental clarity
Certain household cleaning
Fatigue or difficulty sleeping Low libido
products
Indigestion and Skin that’s not looking
Pesticides
other temporary its best
Preservatives and additives
gastrointestinal upset Joint discomfort
Trans fats
Food cravings and
weight gain
Centers for Disease Control and Prevention. Fourth National Report on Human Exposure to Environmental
Chemicals. Atlanta (GA): CDC, 2009.
2 These products are not intended to diagnose, treat, cure, or prevent any disease. 3
How do I determine my toxic load? How do internal organs assist in purification?
Your toxic load is the amount of toxins that your body must process. The Standard Process Purification Program stimulates specific
detoxification organs in the body—the liver, kidneys and intestines. With
o
Yes o No Do you or have you eaten processed foods?
help from these organs, your toxic load can decrease, and your body can
o
Yes o No Do you eat nonorganic fruits and vegetables? concentrate its energy on purification. This can help you achieve optimal
health by cleansing the body from the inside out.*
o
Yes o No Do you eat meat that is not organic?
Liver
o
Yes o No Do you or have you ever used artificial sweeteners? Filters toxins
o
Yes o No Do you drink soda? Aids the body in metabolizing fat, protein and carbohydrates
Helps transform many toxins into harmless agents
o
Yes o No Do the foods you eat have preservatives, additives,
dyes, or sweeteners added? Kidneys
Filter waste and excess fluid from the blood
o
Yes o No Do you eat fast foods and/or eat out regularly? Regulate and release the right balance of sodium, phosphorus
o
Yes o No Do you charbroil or grill foods? and potassium for the body to function properly
Small Intestine
o
Yes o No Do you drink coffee regularly?
Digests food so that nutrients can be absorbed into the blood and
o
Yes o No Do you drink alcohol? transported to the liver
Provides a barrier that blocks toxins from the rest of the body
o
Yes o No Do you drink tap water?
Large Intestine
If the majority of your answers are “yes,” then it is likely that your diet
Absorbs water and electrolytes, forming waste that is excreted
contributes significantly to your toxic load. Beyond diet, many external
from the body
toxins, such as personal care products, cleaners and pollution, add to
Produces antibodies for gastrointestinal health
your load. Your health care professional may have you complete a more
Contains bacteria that create fatty acids and some vitamins for
comprehensive questionnaire to understand your toxic load.*
extra nutritional support
Lighten your toxic load and manage your

weight through the Standard Process
Purification Program. You’re on your way
to a clearer, brighter, lighter future!*
Program Basics
Our 21-day purification program includes eating whole, organic and
unprocessed foods; taking supplements with whole foods and other
ingredients; and drinking plenty of water. You will eat a variety of
vegetables and fruit for the first 10 days, with select proteins added
on day 11.
Gastro-Fiber® (capsules) or Whole Food Fiber (powder)
What supplements will I use during purification? Gastro-Fiber is a mix of psyllium husk powder, collinsonia root
SP Cleanse® powder, apple pectin, fennel seed and fenugreek seed powder.
Combines 20 unique whole food and botanical ingredients designed to Whole Food Fiber is a mix of oat fiber, beet fiber and root, rice bran,
support the body’s normal toxin-removal processes.* carrot root and fiber, sweet potato, and apple pectin.
Supports healthy kidney, liver and gallbladder function Both help:
Encourages healthy digestive function Support healthy elimination
Supports the body’s natural toxin-elimination function Encourage a healthy intestinal environment to help maintain proper
Promotes healthy elimination* intestinal flora*
SP Complete®, SP Complete® Chocolate or SP Complete® Vanilla Your health care professional will determine which product is right for you.
(all with whey protein) or SP Complete® Dairy Free (with rice protein)
SP Complete offers essential whole food nutrition in a convenient powder.* SP Green Food®
Provides amino acids Contains whole food concentrates from buckwheat, Brussels sprouts,
Supports intestinal, muscular and immune system health kale, barley grass and alfalfa to:
Provides ingredients with antioxidant activity Promote healthy liver function
Supports healthy liver function Support the body’s normal toxin-elimination function*
Supports the body’s normal toxin-elimination function
Supports the maintenance of a healthy weight when combined with
a healthy lifestyle*
Supplement Regimen
Follow the supplement regimen below or as directed by your health
care professional.
Standard Process Purification Protocol Days 1-7

Supplement Amount Frequency
SP Cleanse® 7 capsules 3x/day
SP Complete or ®
2 tablespoons per shake 2-3/day
SP Complete® Dairy Free
or
SP Complete® Chocolate or
4 tablespoons per shake 2/day
SP Complete® Vanilla
Gastro-Fiber® 3 capsules 3x/day

or
Whole Food Fiber 1 tablespoon per shake 2-3/day
Standard Process Purification Protocol Days 8-21

Supplement Amount Frequency
SP Green Food® 5 capsules 2x/day
SP Complete® or
or
SP Complete® Chocolate or 4 tablespoons per shake 2/day
SP Complete® Vanilla
Gastro-Fiber® 3 capsules 3x/day
or
Additional Supplementation Your Health Care Professional

May Recommend
Whey Pro Complete (powder) ProSynbiotic
Supplies 15 grams of protein per serving to support weight management, Supports healthy gut flora and overall intestinal health*
muscle tissue, immune system response function and gastrointestinal health*
Linum B6
Tuna Omega-3 Oil (perles) or Tuna Omega-3 Chewable Contains flaxseed oil to support healthy skin, nerve tissue, and
Delivers essential omega-3 fatty acids* cognitive function*
Gymnema from MediHerb® Calamari Omega-3 Liquid

Helps reduce sweet cravings and helps suppress/inhibit sweet Contains a natural concentration of omega-3 fatty acids, including
taste sensation* DHA and EPA*
21-Day Purification Pantry
Whenever possible, eat only fresh (or frozen) organic vegetables
and fruits. Strive to avoid dried or canned ingredients; if you must
use them, organic and bisphenol A (BPA)-free are preferred.
Vegetables
You can eat an unlimited amount of vegetables from the list below.
Your vegetable intake should be twice the amount of fruit intake.
›› Average serving size = ½ cup

›› Fresh juices made from vegetables allowed
›› Can steam or stir-fry most vegetables for 4 minutes over low heat,
but best to consume half total vegetable amount raw
›› Fresh herbs and spices optional
“Food always has been, and I suspect always will be, the ideal source of your
vitamins, for they are surrounded by untold numbers of nutritional factors ...”
Artichokes Kale
—Dr. Royal Lee, founder of Standard Process
Arugula Kohlrabies
Asparagus Leeks
Bamboo shoots Lettuce, any variety
Nourish

Bean sprouts and
any type of sprouts
Beets and beet greens

Mushrooms
Mustard greens
Okra
Nourishing yourself with nutrient-rich foods will provide the complex Belgian endive Onions
Bell peppers, any variety Oyster plants
combination of vitamins, minerals and antioxidants that are needed to
Black radishes Parsnips
protect the body and promote optimal health.
Bok choy Pearl onions
Broccoli Pumpkins
Focus on Eating Right Brussels sprouts Radishes
Eat a variety of foods. Choose a rainbow of colors. Cabbages Rutabagas
Eat frequently throughout the day to maintain a level Carrots Shallots
blood sugar range. Cauliflowers Spinach
Your health care professional may modify this Celery Squash, any variety
program for your individual health needs. Chicory/radicchio Sweet potatoes
Chives Swiss chard
Collard greens Tomatoes
Cucumbers Turnips and turnip greens
Dandelion greens Wasabi roots
View a variety of delicious & healthy recipes Eggplants Water chestnuts
at standardprocess.com/recipes Endive/escarole Watercress
Fennel Yucca roots
Hearts of palm Zucchini
Jalapeño peppers
10 11
Fruit Legumes and Pseudo-Grains
These fruits are just a sampling. Keep in mind that you should eat twice as ›› Average serving size = ½ cup cooked (measure carefully)
many servings of vegetables as fruits. ›› Servings: 1-2 per day
›› Average serving size = ½ to ¾ cup Legumes Pseudo-Grains Gluten-Free
Green beans Quinoa
Apples Lemons Lentils
Apricots Limes Peas
Avocados Loquats❦
Bananas Lychees❦
Blackberries Mangoes
Black currants❦ Melons, any variety❦ Oils and Fats
Blueberries Mulberries❦ ›› Average serving size = 1 teaspoon
Boysenberries Nectarines ›› Servings: 4-7 teaspoons per day
Cherimoyas❦ Olives ›› Should be cold pressed and unprocessed
(custard apples) Oranges ›› Use high-quality oils
Cherries Papayas❦
Clementines Passion fruit Avocado oil Grape seed oil
Coconuts Peaches, any variety Butter: organic, unsalted Olive oil: extra virgin
Cranberries, any variety Pears, any variety Coconut oil: organic, unrefined, raw Pumpkin seed butter
Dates Persimmons❦ Flaxseed oil Sesame seed oil
Elderberries Pineapples Ghee (clarified butter) Tahini (ground sesame seed)
Figs Plums
Gooseberries Pomegranates❦
Grapefruit Raspberries
Grapes, any variety Red currants❦
Protein Sources
Guavas❦ Rhubarb Whey Pro Complete (Beginning on Day 1)
Huckleberries Sapodillas ›› Ask your health care professional about adding 2 scoops to each
Jackfruit Sharon fruit SP Complete shake for additional protein.
Jujubes Strawberries Lean Meat and Fish (Added on Day 11)
Kiwi fruit Tangerines ›› Average serving size = 3-5 ounces (roughly the size and
Kumquats Watermelons❦ thickness of your palm)
›› Servings: 2-4 per day, with 1-2 servings being fish
❦ Fresh fruit is a healthy and nutritious food with many vitamins, minerals, phytochemicals and fiber. Typically,
the recommendation to eat fresh fruit as your appetite dictates holds true for many people. But if you are above ›› Broil, bake, roast, or poach
your ideal weight, eliminating higher-sugar fruits may be necessary. It is best to try to use vegetables instead of
high-sugar fruits. Also be aware that for some people, fructose consumption may be a problem. Fruits that have ›› No cured, smoked, or luncheon meats
a high fructose-to-glucose ratio should ideally be avoided. Therefore for these individuals, fruits with the ❦ by
them should be avoided or minimized.
Fish: deep-sea Lean red meats: beef

(e.g., salmon, cod, or sea (grass-fed), venison, or other
bass), not farm raised Poultry (organic, free-range)
Wild game, any variety
Broths: ready-made, organic Spices Beverages
Beef Basil SP Complete shakes: See Page 46 for recipes.
Chicken Bay leaves
Vegetable Cardamom Spring water: Drink more water. One of the most
Cayenne
Flours Chili powder
common symptoms of dehydration is feeling tired.
Coconut When that tired feeling hits you in the middle of the
Chives
afternoon and you begin to reach for a sugary
Dairy-Free Milk Cilantro (fresh coriander)
Coconut milk: unsweetened Cinnamon drink, try drinking more water instead. You might
Hemp milk: unsweetened Cloves discover that a healthy glass of water eliminates
Cumin fatigue, makes you feel better and helps you focus
Miscellaneous Dill more sharply. The benefits of water are
Baking powder
Garam masala numerous—from cleansing the kidneys and
Baking soda
Garlic supporting healthy skin to increasing concentration.
Coconut butter
Ginger
Coconut cream Water keeps cells hydrated, helps maintain a
Lemon grass
Coconut water healthy balance of body fluids, and supports
Mint
Curry paste healthy digestion and bowel movements. To better
Mustard
Mustard, Dijon determine how much water you need each day,
Nutmeg
Seaweeds such as arame,
Oregano divide your body weight in half. The result is the
nori or kelp
Paprika approximate number of water in ounces you should
Vanilla extract
Parsley drink daily.
Raw Seeds Pepper, black
Chia seeds Rosemary Herbal tea: organic, noncaffeinated
Flaxseeds Sage
Hemp seeds Sea salt
Poppy seeds Tarragon
Pumpkin seeds Thyme
Refrain From Consuming or Using
Sesame seeds Turmeric
›› Alcohol, caffeine, tobacco or other stimulants (Taper off before
Sunflower seeds
Sugars and Sweeteners you begin your program to lessen potential headaches.)
Bananas ›› Nuts
Dates ›› Dairy
Whole-leaf stevia, powder ›› Eggs
or liquid ›› Grains (wheat, rye, barley, corn, rice, bran, bulgar, couscous
and semolina)
Vinegars ›› Processed or refined foods
Apple cider vinegar
Balsamic vinegar
Red wine vinegar For optimal results, follow the instructions given to you by your health
White wine vinegar care professional. Any changes or alterations may decrease the
detoxification and weight-management potential of the program.*
Ready to start your
21-day purification journey?
You have everything you need for a successful outcome.
Take a deep breath, stay focused… and let’s go!
These statements have not been evaluated by the Food and Drug Administration.
Daily Intake Journal
Postcards From Day 1 Good luck on your journey toward better health!
Your Journey What did you eat today?
Breakfast___________________________________________________________________________________
_____________________________________________________________________________Supplements ☐
During the next 21 days, you will experience ups and downs, both Lunch______________________________________________________________________________________
physically and emotionally, as your body rids itself of toxins. Record your _____________________________________________________________________________Supplements ☐
experiences to allow your health care professional to determine how Dinner______________________________________________________________________________________
the program is working for you. Below is an example of what you _____________________________________________________________________________Supplements ☐
might record: Other______________________________________________________________________________________
___________________________________________________________________________________________
How are you feeling?

What did you eat today?
List the specific items you consumed.
Did you experience any physical effects?
Are you doing any other purification techniques?
Energetic or sluggish Grounded or dizzy
Refreshed or tired/drained Clear/receptive or unfocused Exercise:
Relaxed or tense Calm or nervous
Content or depressed
Day 2
Did you experience any physical effects?
Skin reactions Mild or moderate discomfort What did you eat today?
(itchy, rashes, acne, clearer skin) Gas or bloating Breakfast___________________________________________________________________________________
Flu-like symptoms Allergic reactions _____________________________________________________________________________Supplements ☐
Headaches Constipation or healthy Lunch______________________________________________________________________________________
Aching joints bowel movements _____________________________________________________________________________Supplements ☐
Weight loss Dinner______________________________________________________________________________________
_____________________________________________________________________________Supplements ☐
Are you doing any other purification techniques? Other______________________________________________________________________________________
Saunas, massages, etc., might help relieve any negative symptoms ___________________________________________________________________________________________
listed above.
Exercise: List the amount of time and type of exercise.
Perspiring is also cleansing and will enhance the benefits of the Did you experience any physical effects?
purification and weight-management process.*
Are you doing any other purification techniques?
Exercise:
18 18 These products are not intended to diagnose, treat, cure, or prevent any disease. 19
Day 3 Day 5
What did you eat today? What did you eat today?
Breakfast___________________________________________________________________________________ Breakfast___________________________________________________________________________________
_____________________________________________________________________________Supplements ☐ _____________________________________________________________________________Supplements ☐
Lunch______________________________________________________________________________________ Lunch______________________________________________________________________________________
Dinner______________________________________________________________________________________ Dinner______________________________________________________________________________________
Other______________________________________________________________________________________ Other______________________________________________________________________________________
___________________________________________________________________________________________ ___________________________________________________________________________________________
How are you feeling? How are you feeling?
Did you experience any physical effects? Did you experience any physical effects?
Are you doing any other purification techniques? Are you doing any other purification techniques?
Exercise: Exercise:
Day 4 Day 6
Lunch______________________________________________________________________________________ Lunch______________________________________________________________________________________
Dinner______________________________________________________________________________________ Dinner______________________________________________________________________________________
Other______________________________________________________________________________________ Other______________________________________________________________________________________
___________________________________________________________________________________________ ___________________________________________________________________________________________
Exercise: Exercise:
20 21
Day 7 Day 9
Lunch______________________________________________________________________________________ Lunch______________________________________________________________________________________
Dinner______________________________________________________________________________________ Dinner______________________________________________________________________________________
Other______________________________________________________________________________________ Other______________________________________________________________________________________
___________________________________________________________________________________________ ___________________________________________________________________________________________
Exercise: Exercise:
Day 8 Day 10
Lunch______________________________________________________________________________________ Lunch______________________________________________________________________________________
Dinner______________________________________________________________________________________ Dinner______________________________________________________________________________________
Other______________________________________________________________________________________ Other______________________________________________________________________________________
___________________________________________________________________________________________ ___________________________________________________________________________________________
Exercise: Exercise:
22 23
Day 11 You can add protein today. Day 13
Lunch______________________________________________________________________________________ Lunch______________________________________________________________________________________
Dinner______________________________________________________________________________________ Dinner______________________________________________________________________________________
Other______________________________________________________________________________________ Other______________________________________________________________________________________
___________________________________________________________________________________________ ___________________________________________________________________________________________
Exercise: Exercise:
Day 12 Day 14
Lunch______________________________________________________________________________________ Lunch______________________________________________________________________________________
Dinner______________________________________________________________________________________ Dinner______________________________________________________________________________________
Other______________________________________________________________________________________ Other______________________________________________________________________________________
___________________________________________________________________________________________ ___________________________________________________________________________________________
Exercise: Exercise:
24 25
Day 15 Day 17
Lunch______________________________________________________________________________________ Lunch______________________________________________________________________________________
Dinner______________________________________________________________________________________ Dinner______________________________________________________________________________________
Other______________________________________________________________________________________ Other______________________________________________________________________________________
___________________________________________________________________________________________ ___________________________________________________________________________________________
Exercise: Exercise:
Day 16 Day 18
Lunch______________________________________________________________________________________ Lunch______________________________________________________________________________________
Dinner______________________________________________________________________________________ Dinner______________________________________________________________________________________
Other______________________________________________________________________________________ Other______________________________________________________________________________________
___________________________________________________________________________________________ ___________________________________________________________________________________________
Exercise: Exercise:
26 27
Day 19 Day 21
Lunch______________________________________________________________________________________ Lunch______________________________________________________________________________________
Dinner______________________________________________________________________________________ Dinner______________________________________________________________________________________
Other______________________________________________________________________________________ Other______________________________________________________________________________________
___________________________________________________________________________________________ ___________________________________________________________________________________________
Exercise: Exercise:
Day 20
What did you eat today?

Breakfast___________________________________________________________________________________
Congratulations on completing
_____________________________________________________________________________Supplements ☐ the purification program!
Lunch______________________________________________________________________________________
_____________________________________________________________________________Supplements ☐ Pat Yourself on the Back

Dinner______________________________________________________________________________________ You deserve some recognition for your hard work! Purification
_____________________________________________________________________________Supplements ☐ is an accomplishment worth celebrating. Talk to your health care
Other______________________________________________________________________________________ professional about receiving a personalized certificate of completion
___________________________________________________________________________________________ and purification T-shirt.

Now stay focused!
Did you experience any physical effects? You’ve worked hard to follow a healthy meal plan, exercise and take
supplements with whole food and other ingredients. Continue the journey
Are you doing any other purification techniques? toward maintaining your health and supporting your weight-management
goals by following post-purification program recommendations.*
Exercise:
28 These products are not intended to diagnose, treat, cure, or prevent any disease. 29 29
Post-Purification
Get Back to a ‘New Normal’
During post-purification, you’ll begin to define your “new normal” with a
healthy diet and supplements that will help meet your nutritional and
lifestyle needs.*
What’s different?
Diet
Continue to follow the purification diet with lean protein included
(days 11-21).
Food Reintroduction
You’ll reintroduce foods you avoided during purification one food group
at a time, as described in the next section.
Supplements
Depending on your needs, your health care professional might recommend
an individual protocol including these or other specific supplements with
whole food and other ingredients.
SP Complete, SP Complete Chocolate, SP Complete Vanilla or

SP Complete Dairy Free shakes:
Continue drinking these shakes with meals or as snacks. If needed, add
fiber with Whole Food Fiber or Gastro-Fiber.
General Health Daily Fundamentals individual convenience packs

contain three basic supplements for foundational support:*
Catalyn® contains vital nutrients from whole food and other sources
and is designed to bridge nutritional gaps in the diet.
Tuna Omega-3 Oil delivers essential omega-3 fatty acids (including
DHA and EPA).
Trace Minerals-B12™ contains a spectrum of minerals that support
a healthy body.*
Food Reintroduction The Difference
Systematically reintroducing foods from one food group at a time allows Between Allergies
you to gauge how these foods make you feel and if they cause any
problems. Your body hasn’t dealt with some of the foods in these
and Intolerance
groups for a few weeks, so you’ll want to introduce each new food to Foods
in small portions.
Also, it is possible to have a food allergy or intolerance that you don’t Allergy
know about, so one of the key aspects of reintroduction is to keep a An allergic reaction happens when
journal of how each food makes you feel. A complete food experience the body’s immune system mistakes
journal is available for downloading and printing at standardprocess.com. a part of a food for something
harmful. Foods that cause the most
The Process problems for adults are peanuts, tree
You’ll follow the daily diet detailed on Page 11 of this guide until you and nuts (like walnuts or almonds), fish, and
your health care professional decide to reintroduce the foods you want to shellfish. Any food can cause an allergy,
add back into your diet. You’ll reintroduce one food from a food group at but some other “highly” allergenic foods
a time, but it’s important to undertake this process with your health care are milk, eggs, soy products and wheat.
professional’s guidance. You should work together to decide which foods Allergic reactions usually happen within
you’ll reintroduce and what you should do if you have a reaction. minutes to hours after eating the allergen.
Let your body be your guide: If you eat toast and feel bloated or gassy, Intolerance
have a headache, or have any other symptom, note it in your food Food intolerance is the digestive system’s response to the part of a food
experience journal and talk to your health care professional. If your or additive that can’t be processed or that causes irritation. Intolerance
symptoms are uncomfortable but not severe, wait a few hours and try the could be from an additive, such as a sugar substitute in diet foods, that is
food again, or follow the instructions your health care professional poorly absorbed by the gut.
provides you with for reporting any issues. And remember, each person is
different, so write down what you feel—different people will have different The body’s response to food intolerance is usually based on portion:
responses to the same food. A small amount provokes a small reaction; a large portion provokes a
larger reaction. The time frame for problems is longer too. The body’s
reaction to food intolerance can take place immediately or over a
few days.
33
Reintroducing Foods Eliminated
During Purification
Grains
Choose whole grains (the entire grain kernel) instead of refined grains (just
the endosperm). Refined grains have most of their nutrients removed and
are then enriched, so whole grains containing their original fiber, iron and
B vitamins are a healthier choice. Eat a healthy range of whole grains that
includes spelt, bulgur, steel-cut oatmeal, brown rice and barley.
Dairy
This group includes products like cheese, milk and yogurt. These foods
are nutritionally dense and provide a host of nutrient components, such
as calcium and protein.
Nondairy milks, such as almond, rice or soy milk, are good alternatives.
Nuts (Raw)
Nuts can supply necessary oils to your diet. Nuts are concentrated
sources of fuel, so portion control is important. A handful a day is plenty
for most people.
Shellfish
Shellfish like shrimp and mussels can add important nutrients, such as
protein and iodine, to the diet.
Eggs
Eggs provide an important source of protein, iron and B vitamins. If you
enjoy toast with your eggs, you might want to reintroduce eggs after
grains, so you can have whole-grain toast at the same time.
Or you could hard-boil an egg and eat it at breakfast or as a snack.
34 35
An Example of a New Normal
To give you an idea of how rich and complex your diet should be,
we’ve included a single sample day after you have reintroduced all food
groups. If weight loss is a goal, keep in mind that most people who cut
300 calories from the daily diet while also getting 30-40 minutes of daily
moderate exercise can expect to lose a pound per week. While
individual needs are different, ideally you should drink approximately
half your body weight in ounces of water every day.
Breakfast
SP Complete shake 1 serving
Oatmeal prepared with water ¾ cup
Green tea 8 ounces
Snack
Sunflower seeds 1½ tablespoons
kernels, oil roasted, without salt
Lunch
Chicken breast roasted 2 ounces
Health Tips for a Lifetime
with teriyaki sauce (1½ tablespoons) and celery seeds (1 teaspoon)
Broccoli cooked, without salt ½ cup Trying to Lose Too Much, Too Fast
Summer squash cooked, without salt ½ cup The safest way to lose weight is to set a goal of losing 1 to 2 pounds per
Asparagus 8 spears week. That way you keep weight off and avoid “yo-yo” dieting.
Snack
Underestimating the Amount of Calories/Nutrients in Food
Cottage cheese ½ cup
Let your body tell you when it’s full—never feel like you have to eat
Dinner everything on your plate. Eat slowly and enjoy the eating experience.
Walleye baked 3 ounces
Salad Preparing for Social Gatherings
Greens 2 cups
Drink water before social events and while you’re there so you don’t
Chickpeas cooked ½ cup
Green beans cooked 1 cup mistake hunger for dehydration. If appetizers will be served, eat a healthy
Onion sliced ¼ cup snack beforehand so you’re not so tempted by foods high in calories and
Garlic 1 clove
trans fats. Healthy snacks could include:
Kidney beans cooked, without salt 1
⁄3 cup
1 cup of carrots
Snack Celery sticks with 1 tablespoon peanut butter
Whole milk 1 cup
1 medium apple or 1 cup of grapes
Note: The above example contains approximately 1,600 calories and is a general sample of a healthy meal plan. 1 StandardBar® (convenient bars in several flavors)
Avocado or guacamole
36 37
Dealing With Feeling Deprived/Bored With the Diet Artificial Sweeteners
Depriving yourself all the time of favorite unhealthy foods might Chemicals like saccharine and aspartame are used to replace sugar in diet/
lead you back to unhealthy eating habits. It’s OK to give in occasionally sugar-free foods. Artificial sweeteners are generally found in foods that
and eat an appropriate amount of your favorite foods. But if you’re just contain “empty calories”—meaning they don’t provide any nutritive value for
bored with your diet, try vegetables and fruit you’ve never had before. the calories they add to your diet.
Reaching for Processed or Refined Foods Artificial Colors/Dyes

High in Sugar, Fat, and Additives These are artificial chemicals added to foods to improve appearance.
Avoid temptation by keeping these foods out of the house so you won’t People expect foods to appear appetizing, so these artificial colors are
be tempted. When you eat out, preview the menu and make your used to provide uniformity in color and make products look as expected
selection in advance, if possible, so you can avoid these foods. If sugar based on ingredients. However, some people have physical reactions to
cravings are a problem, ask your health care professional about additional these substances. For example, a common yellow dye may cause an
supplementation that can help. allergic reaction in susceptible individuals. Look for natural coloring agents
like turmeric, paprika or saffron instead.
Drinking Alcohol or Caffeine
If you consume these drinks, it’s best to drink them only in moderation. Sodium
Sodium can hide in the most innocent places, like sauces, soups and
Portion Control baked goods. Eating too much sodium can contribute to long-term health
Portion control is essential for maintaining a healthy weight. Consider the problems, as well as cause you to retain water and feel bloated. Opt for
serving size for the food you are eating. fresh foods and low-sodium products (including condiments like salad
dressing, ketchup, and mustard), season with herbs instead of salt, and
take the saltshaker off the table. Some people prefer salt that is less
Reading Labels processed, like sea salt. Regardless of what type of salt you use, healthy
adults should only consume between 1,500 and 2,300 mg/day.
As you begin adding new foods to your diet, make sure you read the
labels carefully. Avoid additives and unhealthy fats—your well-being
depends on it. Ingredients to watch for include:
Monosodium Glutamate (MSG)/Natural Flavoring

MSG is used as a salt substitute and flavor enhancer. This additive
is found in many processed foods, as well as restaurant-prepared
foods. Anecdotal evidence suggests that some people are sensitive
to this substance, which reportedly triggers headaches, tingling
and other symptoms.
Trans Fats (Hydrogenated Oils)

Most dietary trans fats are found in processed foods like cakes, cookies,
crackers and bread. Trans fats are known to raise “bad” cholesterol levels
and lower “good” cholesterol levels and might be listed as
“hydrogenated” or “partially hydrogenated.”
38 39
?
Frequently
Q What Standard Process supplements are taken
during the program?
Asked A
Q
See pages 8-9.
Can I take my regular supplements/medication during
Questions
the program?
A Your health care professional can help you decide what is right for
you based on your health history, supplements/medications you are
taking and health goals. He or she also might recommend additional
Q Why does my body need to be purified? supplements to support your body while on the program.*
A See Page 2.
Q How do I stick to the program when eating away from home?
Q What are the benefits of purification? A Here are some tips to help you stay on track:
A A purification program can have a significant, positive effect on Plan your strategy before you leave home.
the biochemistry of the body while allowing natural toxins and When choosing a restaurant, select one that serves
byproducts of daily metabolism to be eliminated. You may notice foods on the recommended list (pages 11-14). This will
the following:* curb temptation.
Improved weight- Clearer skin When traveling, bring along a cooler packed with water
management results Shinier hair bottles, fresh fruit and sliced raw vegetables.
Increased energy/vitality Disappearance or lessening When attending a social gathering, bring a dish to pass
Better digestion of past conditions (PMS, that fits your stage of the program, like a fruit/veggie
Less bloating digestive problems, etc.) tray or chicken kabobs.
Clearer thinking Better sleep*
Q Will this purification program help me lose weight?

A By following the Standard Process Purification Program, you will be
working toward sustained, long-term weight management. The ideal
weight-management system is not a quick fix but a long-term
commitment. You will need to make lifestyle changes that will
continue long after the purification process is completed. See
pages 37-39 for tips on how to continue your success.
Q Is exercise necessary? How much and what type is

recommended?
A Exercise facilitates the removal of toxins and helps maintain a healthy
weight. It is recommended that you walk 30-45 minutes at least
four days per week. Strenuous exercise should be put on hold
during the 21-day program. Consult with your health care
professional if you are on a more strenuous exercise program that
you would like to maintain throughout the purification program or *These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
about resuming strenuous exercise during post-purification.
40 41
Q What physical changes will I experience during purification? Q What can I do if I am tired or lack energy while on
A Two of the main effects will be an increase in urination and bowel the program?
movements. This is a natural effect of purifying and should not A You may be fatigued because your body may require a higher
interfere with your daily activities. In rare cases, you may experience amount of protein during purification and post-purification. Ask
a throbbing sensation in the head, generalized aches, itchy skin, your health care professional about adding Whey Pro Complete
rashes or fatigue. These are normal occurrences and will subside in to your program.
a day or two.
Q What can I do for temporary constipation?
Please talk with your health care professional if you have questions A Remember to drink plenty of water and eat plenty of vegetables and
about how you are feeling or what you are experiencing. fruits with high fiber content. Eating one beet daily encourages
regular bowel movements. Talk with your health care professional for
Q Why can’t I substitute different vegetables than what
other recommendations.
are outlined?
A The vegetables cited in this booklet are recommended because of Q Do the purification products contain gluten?
their high nutritive value and their capacity to support detoxification. A All of the purification supplements are gluten-free. A complete list of
gluten-free products is also available at standardprocess.com.
Q What if I want to add more protein or fiber to my diet during or
after purification? Q Why is there lactose in SP Complete?
A Whey Pro Complete or Whole Food Fiber can be added to shakes A Whey is a protein source found in SP Complete, SP Complete
or mixed with other beverages or foods. Chocolate, and SP Complete Vanilla; lactose is found in whey. There
is approximately ½ gram of lactose per shake. Try SP Complete
Dairy Free if lactose is a concern.
Q Is the Standard Process Purification Program vegetarian?

A It is vegetarian (lacto-ovo) but not vegan.
Q What if I am allergic to certain foods on the list?

A If you suspect you are having a reaction to a specific food, refrain
from eating it and consult your health care professional about how to
incorporate alternative food sources.
Q Is the purification program recommended for pregnant or Q What if I am not losing weight during post-purification like I
lactating women? did on the purification program?
A No. More calories are required during pregnancy and lactation A The post-purification process is a way to establish healthy eating
than are needed during purification and for everyday weight habits rather than a weight-loss program. That said, many people
management. will lose weight during both purification and post-purification
because they’re eating in a conscious, deliberate way. Healthy
Q How do I keep the benefits after the program? weight management is a goal that should be discussed with
A The logical next step after purification is post-purification. your health care professional. Some tips for healthy weight
This will allow you to reach your new normal—the healthy way management are:*
you will eat and live from now on. Your health care professional Eat more vegetables than fruits.
will recommend that you stay on the post-purification program Have healthy snacks, such as vegetables and fruits,
until you meet your health and weight-management goals. available at all times.
See Page 31. Be aware of portion size.
Don’t eat anything in excess. If you must have treats,
Your health care professional may want you to complete the
record them in your journal so you can gauge frequency
purification process once or twice a year to maintain your level of
and how they make you feel.
health and well-being.*
If sugar cravings are a problem, ask your health care
Q How long will I remain on post-purification? professional if there are any additional supplements that
A You’ll want to continue the things you’ve learned as you maintain can help you.
your quest for better health.
Q What do I do if I have continued health issues?

A You and your health care professional should work together during
post-purification. Your health care professional may recommend
supplements that are specific to your health concern.
Q What if I am struggling with the program?

A Don’t give up! Changing eating habits is difficult, so don’t be hard on
yourself. Look at each day as a new day. Whenever you get off
track, just start over the following day. You can do it!
Recipes
Shakes
To prepare a shake with SP Complete Chocolate or SP Complete Start with the basic shake recipe, and then add these ingredients for
Vanilla, simply mix the powder with water. Or substitute either flavor for delicious and nutritious shake flavors:
original SP Complete, as detailed in the basic shake recipe below.
Strawberry Twist Apple Cinnamon Surprise
1 cup strawberries 1 medium apple
Basic Shake Recipe
1 cup freshly juiced carrots ½ banana
1-1½ cups of your favorite fresh or frozen fruit or vegetables (optional) ½ teaspoon cinnamon
1 tablespoon high-quality oil (e.g., flax oil), not necessary if already Citrus Berry Splash
taking an oil supplement ½ cup blackberries Pumpkin Pie
2 rounded tablespoons (scoops) SP Complete/SP Complete ¼ cup blueberries ½ banana
Dairy Free or 4 rounded tablespoons (scoops) SP Complete ½ cup strawberries ½ cup organic pumpkin
Chocolate/SP Complete Vanilla ½ banana (optional) Few pinches each of ginger
1 cup water (increase for desired consistency) Juice from 2 freshly and cinnamon
3-4 cubes of ice for thicker shake squeezed oranges
Please note: You may add 2 tablespoons Whey Pro Complete and/or Flecks o’ Flax
1 tablespoon Whole Food Fiber to any shake recipe. Thoroughly blend all 1 small or ½ large banana
ingredients together, adding water and ice cubes until the shake reaches Handful of grapes
desired consistency. You may make a large enough batch to last you ½ ripe pear or apple
through the day, but make sure to keep the shake refrigerated and remix as 2 heaping tablespoons
needed before pouring. organic milled flaxseed
(not oil)
Tips for your shake:
Use frozen fruit and eliminate water/ice for a frosty, thick shake. Banana Berry Blast
Mangoes or peaches give your shake a nice zing. ½ cup blueberries
Peel and slice extra-ripe bananas, and freeze them for easy use. ½ cup strawberries
Increasing fruit will increase the sweetness but will also increase the ½ banana
calories and may interfere with weight management.
If blending vegetables, there is no restriction regarding the quantity; High-Protein Smoothie
it is recommended that a high-performance commercial drink ¼ banana
blender be used. ¼ cup pineapple
2 tablespoons
Whey Pro Complete
View more delicious & healthy recipes

at standardprocess.com/recipes
46 47
Salads
Beet Salad Cabbage Salad
1 pound beets, peeled 4 scallions, finely chopped ½ head purple cabbage, ½ cucumber, sliced thinly
and grated 2 tablespoons fresh parsley, shredded 1 avocado, diced
4 sticks celery, finely chopped chopped ½ red or purple onion, sliced 1 medium tomato,
2 tablespoons apple juice 3 tablespoons olive oil thinly (soak in cold water for coarsely diced
1 tablespoon apple Sea salt and ground pepper a few minutes if you prefer 1 lime, juiced
cider vinegar to taste milder onion flavor) Sea salt and ground pepper
Mix beets and celery with apple juice. In a separate bowl, whisk together the Toss all ingredients with lime juice, salt and pepper.
remaining ingredients. Toss the celery/beets with half of the liquids. Then
drizzle the remaining liquid over the salad. Chill for 2 hours and serve. Avocado and Papaya With Lime Dressing
2 limes, juiced 2 papayas, peeled and sliced
Cholula Fiesta Salad 1 tablespoon minimally into thin wedges
2 cups mixed greens ¼ cup avocado, chopped processed honey 2 avocados, thinly sliced
½ cup tomato, chopped 1 carrot, shredded ¼ teaspoon ground pepper 4 cups mixed baby lettuce
½ cup jicama, chopped 1 lime, juiced ¼ teaspoon sea salt
Combine all ingredients in a bowl and top with lime juice. Combine the lime juice, honey, sea salt and pepper; blend until smooth.
Arrange the fruit slices on salad plates, alternating between papaya and
Carrot Beet Salad avocado. Combine the lettuce and dressing in a bowl and toss well to
¼ cup fresh lemon juice ¼ teaspoon cayenne (optional) coat. Mound a portion of the lettuce in the center of each plate. Drizzle with
2 tablespoons olive oil Sea salt to taste a few drops of dressing.
2 tablespoons minimally 3 cups beets, shredded
processed honey 3 cups carrots, shredded Peaches, Basil, and Red Onion
1 teaspoon cumin ½ cup fresh parsley, chopped 3 peaches, sliced ½ lemon, juiced
½ teaspoon cinnamon ¼ red onion, very ½ teaspoon sea salt
Mix all ingredients except beets, carrots and parsley in a large bowl. Check thinly sliced Ground pepper
seasonings. Add beets, carrots and parsley. Toss to combine. Let marinate cup fresh basil 1 tablespoon olive oil
2 hours, if desired. (leaves torn if large)
Toss peaches with red onion, basil, lemon juice, salt and pepper to taste.
Drizzle with olive oil. Can be served over fresh spinach with one of the
dressings on Page 50 and topped with chicken.
Recipe courtesy of Whole Living at wholeliving.com
48 49
Salad Dressings and Accents Dips and Snacks
Fruit Toppers Asparagus Fries
Asparagus, tough ends removed 1 tablespoon olive oil
Top your salad with pureed fresh or frozen raspberries, freshly squeezed
Sea salt per pound of asparagus
lemon, or other fruit to add color and flavor to your greens.
Line a pan with foil and preheat broiler. Lay out the asparagus in a row on the
Seasonings lined pan and sprinkle with olive oil first, then sea salt. Broil for 7-9 minutes,
very close to the broiler coil, then turn the asparagus over and broil for another
The Standard Process Purification Program was designed to allow you to
3-5 minutes (time depends on thickness of the stalks).
taste food in its natural state. If you choose to incorporate seasonings, use
only fresh, organic herbs and spices.
Salsa Fresca
2 cups ripe tomatoes, chopped 1 jalapeno, finely diced
Parsley Garlic Dressing Garlic Flax Oil Dressing
1 cup sweet onions, chopped 1 teaspoon sea salt
½ bunch fresh parsley, chopped 2 cloves organic garlic
1 cup green bell pepper, chopped Fresh cilantro to taste, chopped
2 garlic cloves, chopped 1
⁄8 teaspoon sea salt
2 tablespoons fresh lime juice
½ cup olive oil Juice of half a lemon
¼ cup fresh lemon juice 1
⁄3 cup flax oil Combine the tomatoes, onions, peppers, lime juice, jalapeno and salt in a big
1 teaspoon sea salt bowl and stir to combine. Leave out at room temperature for 1 hour or place in
Mash garlic with salt. Add lemon
the refrigerator for about 8 hours. Bring up to room temperature before eating.
Combine all ingredients in a blender juice. If needed, add more salt,
Spoon off any excess liquid, gently mix in the cilantro and season with sea salt
or food processor, mixing until garlic or juice. Mix in flax oil.
to taste.
smooth. Serve chilled.
Apple Cider Vinaigrette
Avocado Dressing 3 tablespoons organic apple Heirloom Cherry Tomato Salsa
1 avocado, peeled and cider vinegar 6 cups heirloom cherry 1 teaspoon sea salt
chopped ½ cup olive oil tomatoes, halved 1½ cups celery, finely diced with
¾ cup olive oil ¼ teaspoon sea salt 3 jalapeños, finely minced hearts saved for garnish
¼ teaspoon fresh lemon juice 1 teaspoon oregano 4-5 scallions: the white part and 1 small bunch parsley (about
¼ teaspoon dry mustard 1
⁄8 teaspoon ground pepper 1 inch of green, sliced very thin 2 cups) leaves only, roughly
¼ teaspoon sea salt 1 tablespoon red wine vinegar chopped, plus additional
Mix all ingredients.
Pinch ground pepper 1 tablespoon olive oil sprigs for garnish
Combine all ingredients in a blender Vinaigrette Dressing In a bowl, place all ingredients except garnishes and toss until evenly mixed.
or food processor, mixing until 2
⁄3 cup olive or flax oil Garnish with celery hearts and parsley.
smooth. Serve chilled. 1 tablespoon Dijon mustard
¼ cup balsamic vinegar or Kale Chips
fresh lemon juice 1 bunch kale, stems removed, 1 teaspoon sea salt
1 clove garlic, minced torn into bite-size pieces 1 teaspoon cayenne pepper
¼ cup water 1 tablespoon olive oil
Mix together and add herbs Preheat oven to 350˚F. Line a noninsulated cookie sheet with parchment
to taste. paper. After thoroughly drying washed kale with a salad spinner, spread kale
in single layer on cookie sheet. Drizzle kale with olive oil and sprinkle with sea
salt. Bake 10-15 minutes, rotating sheet halfway through cooking time, until
edges are brown but not burnt.
50 51
Soups and Stews
Creamy Red Pepper Soup Kale Soup
1 cup warm water ¼ cup hemp seeds 3 tablespoons olive oil Sea salt and ground pepper
1 red pepper, chopped 1 teaspoon minimally 1 medium onion, diced 4 leeks, chopped
½ large avocado, chopped processed honey 6 cloves garlic, minced 7 cups water or vegetable
5 baby carrots, chopped ½ teaspoon jalapeño 1 small dried red chili, seeds stock, divided
1 teaspoon onion, chopped pepper powder removed, chopped 1 bunch kale, any variety,
½ teaspoon garlic, chopped ½ teaspoon sea salt 1 bay leaf stems removed, chopped
Stir all ingredients while heating for about 5-10 minutes until thick, smooth In a large soup pan, combine olive oil, onion, garlic, red chili, bay leaf, sea salt
and slightly warm. and pepper. Cook over medium heat for 3-5 minutes until onions are
translucent. Add leeks and 1 cup of water or stock. Stir together, cover, and
Gardener’s Ratatouille cook slowly for about 5 minutes. Add kale and allow to steam until kale is
4 teaspoons olive oil 1 cup bell pepper, chopped wilted. Add the remaining water or stock and bring to a boil. Lower heat and
1 cup onion, chopped 2 cloves garlic, minced allow to simmer for 30 minutes. You may serve the soup immediately, but if
3 cups plum tomatoes, 1 tablespoon each fresh basil, you allow it to sit for about an hour the flavors will develop further.
chopped oregano and parsley, chopped
2 cups eggplant, chopped 1 teaspoon sea salt Sprouted Vegetable Soup
2 cups zucchini, chopped 1 teaspoon ground pepper 2 tablespoons coconut oil 2 cups mushrooms, sliced
1 medium onion, chopped 2 cups sprouts, any variety
Heat oil in a large skillet over medium-high heat. Add onion and sauté until
2 cloves garlic, chopped 4 cups tomatoes, chopped
tender. Stir in remaining vegetables and garlic. Cover, reduce heat and
2 tablespoons paprika or crushed
simmer 30 to 40 minutes or until vegetables are cooked through. Stir in
¼ teaspoon marjoram 5 cups vegetable broth
remaining ingredients and simmer, uncovered, an additional 5 to 10 minutes.
2 carrots, sliced 2 tablespoons balsamic vinegar
Recipe courtesy of Cooking Light at cookinglight.com/food
2 cups cabbage, sliced thin 1 tablespoon dill
Lentil Soup 1 bell pepper, chopped Sea salt and ground pepper
¼ cup olive oil 2 cups lentils In a large pot, heat oil over medium heat. Add onion and garlic, and sauté
1 onion, chopped 8 cups water until onions are translucent. Add paprika, marjoram, carrots, cabbage, and
2 carrots, diced 1 (14.5-ounce) can bell pepper, and cook for 5 minutes, stirring often. Add the mushrooms,
2 stalks celery, chopped crushed tomatoes sprouts and tomatoes, cooking an additional 5 minutes. Add broth,
2 cloves garlic, minced ½ cup spinach, thinly sliced vinegar, and dill, and bring to a boil. Season with sea salt and ground
1 teaspoon dried oregano 2 tablespoons vinegar pepper to taste. Reduce heat and allow to simmer for about 30 minutes or
1 teaspoon dried basil Sea salt and ground pepper until vegetables are tender.
1 bay leaf to taste
In a large soup pot, heat oil over medium heat. Add onion, carrots and celery;
cook and stir until onion is tender. Stir in garlic, oregano, basil and bay leaf;
cook for 2 minutes. Stir in lentils, and add water and tomatoes. Bring to a boil.
Reduce heat and simmer for at least 1 hour. When ready to serve, stir in
spinach and cook until it wilts. Stir in vinegar, and season to taste with sea salt,
pepper and more vinegar if desired.
52 53
Entrees
Herbed Salmon Coconut Quinoa Pilaf
4 salmon fillets, about 6 oz. each ½ cup Dijon mustard 2 cups quinoa 3-4 cloves garlic, minced
4 tablespoons fresh 1 teaspoon olive oil 1 cup coconut milk 1⁄2 teaspoon crushed red
lemon juice, divided 3 tablespoons chopped fresh dill 2 cups water chili flakes
Sea salt and ground pepper 3 tablespoons chopped fresh basil 1 bunch green onions, sliced Sea salt and ground pepper
Heat broiler with rack 4 inches from the heat. Rinse salmon and pat dry with 1 red bell pepper, finely diced 1⁄2 cup fresh cilantro, chopped
paper towels. Place salmon on a broiler pan, and drizzle 2 tablespoons of Place all ingredients except the fresh cilantro in a large saucepan over
lemon juice over the top. Season with sea salt and pepper. Broil until salmon medium-high heat. Cover and bring to a boil, then turn down and allow to
is just cooked but still moist, 8 to 9 minutes. Remove the salmon’s skin. simmer for 15-20 minutes. Remove from heat and allow to sit for about
In a medium bowl, stir together the mustard, remaining 2 tablespoons 5 minutes. Add chopped cilantro and gently fluff with a fork.
lemon juice, oil, dill and basil. Spoon the sauce over the salmon and
serve immediately. Baked Chicken With Blueberry Vinaigrette
4 tablespoons coconut oil, 1⁄2 cup balsamic vinegar
Garlic Lemon Chicken Kabobs divided 1⁄8 cup water
3 tablespoons olive oil 1 teaspoon sea salt 4-6 skinless, boneless 1 tablespoon fresh rosemary,
Zest of 1 lemon ½ teaspoon ground pepper chicken breasts chopped
3 cloves garlic, minced 1 pound boneless, skinless 1⁄4 cup shallots, sliced thin Sea salt and ground pepper
or pressed chicken breasts, cut into 2 cups blueberries
1 tablespoon fresh ¾-inch pieces
Preheat oven to 350˚F. Heat 2 tablespoons coconut oil in a large sauté pan
parsley, minsed
over medium-high heat. When hot, place chicken breasts into hot pan and
In a medium bowl, whisk together the olive oil, lemon zest, garlic, parsley, salt sear both sides until golden-brown, about 1 minute. Place in a baking dish
and pepper. Add the chicken pieces to the bowl, and mix to coat with the and set aside. Add remaining coconut oil into pan along with shallots. Stir
marinade. Cover and refrigerate for 2-8 hours. Prepare a medium fire in a grill. shallots over medium heat until shallots are soft and lightly caramelized, about
If using wooden skewers, soak them in water for at least 20 minutes before 4 minutes. Add blueberries and cook 1 minute. Add vinegar, water, rosemary,
use. Thread the chicken pieces onto skewers, and discard the excess and salt and pepper to taste. Simmer for about 10 minutes or until the
marinade. Lightly oil the grill grates. Place the kabobs on the grill, cover and blueberries have collapsed. Pour the blueberry balsamic mixture over chicken
cook until the chicken is opaque throughout, about 8-12 minutes, turning and place in the oven for about 15 minutes or until chicken has cooked fully.
once or twice during cooking.
Recipe courtesy of Everyday Annie at everydayannie.com
54 55
Standard Process Purification Protocol Days 1-7 Fruit
Entrees Supplement Amount Frequency These fruits are just a sampling. Keep in mind that you should eat twice as
many servings of vegetables as fruits.
SP Cleanse® 7 capsules 3x/day
Baked Fish Fillets With Mushrooms and Tomatoes Apples❦ Limes
3 celery stalks, about 1 lemon, juiced SP Complete® or Apricots❦ Loquats❦
8 inches long ½ teaspoon ground pepper or Avocados Lychees❦
1 cup fresh mushrooms, sliced 4 medium tomatoes, sliced SP Complete® Chocolate or Bananas Mangoes❦
¾ teaspoon dill or rosemary 12 ounces Atlantic pollock SP Complete® Vanilla Blackberries Melons, any variety❦
Black currants❦ Mulberries❦
Preheat the oven to 375˚F. Saute the celery and mushrooms briefly in a few Gastro-Fiber® 3 capsules 3x/day
or Blueberries Nectarines❦
tablespoons of water. Add the dill or rosemary. Arrange the sauteed vegetables
Whole Food Fiber 1 tablespoon per shake 2-3/day Boysenberries Olives
in a baking dish. Sprinkle with about half the lemon juice and half the pepper.
Cherimoyas❦ (custard apples) Oranges
Place the sliced tomatoes and then the fish on top. Sprinkle with remainder of
lemon juice and pepper. Bake uncovered for 35-40 minutes. If necessary, add
Standard Process Purification Protocol Days 8-21 Cherries❦ Papayas❦
Supplement Amount Frequency Clementines Passion fruit
a slight amount of water to prevent the fish from drying while it bakes.
Coconuts Peaches, any variety❦
Recipe courtesy of SparkRecipes at recipes.sparkpeople.com
SP Green Food® 5 capsules 2x/day Cranberries, any variety Pears, any variety❦
Dates❦ Persimmons❦
Stuffed Whole Sea Bass SP Complete® or
2 tablespoons per shake 2-3/day Elderberries Pineapples
1 medium whole sea bass, 1 large handful each of fresh basil, or Figs Plums❦
scaled with head and tail intact flat-leaf parsley, thyme leaves, SP Complete® Chocolate or Gooseberries Pomegranates❦
Olive oil for drizzling and coriander leaves SP Complete® Vanilla Raspberries
Grapefruit
2-3 lemons, thinly sliced Sea salt and ground pepper Gastro-Fiber® 3 capsules 3x/day Grapes, any variety❦ Red currants*
1 small red chili pepper, chopped or Guavas❦ Rhubarb
1 clove garlic, minced Huckleberries Sapodillas
Ensure sea bass is clean inside and out. Preheat oven to 400˚F. Jackfruit Sharon fruit
Additional Purification and Post-Purification Supplementation
Line an ovenproof dish with a double layer of foil large enough that it Jujubes Strawberries
Supplement Amount Frequency Kiwi fruit Tangerines
overhangs so you can wrap the fish. Drizzle with olive oil, and add
a layer of lemon slices before adding the fish. Make several shallow slits on Kumquats Watermelons❦
Whey Pro Complete
either side of the fish, being careful not to hit the bone. Roughly chop the chili Lemons
pepper, garlic and herbs. Place the herbs within the cavity of the fish along Tuna Omega-3 Oil (perles) or
Tuna Omega-3 Chewable or Protein Sources
with several lemon slices. Season with sea salt and ground pepper. Top the
Calamari Omega-3 Liquid Lean meat/fish can be added on day 11.
fish with additional lemon slices, and drizzle with more olive oil. Fold the foil to
Fish: deep-sea fish (e.g., salmon, cod or sea bass), not farm raised
package the fish, ensuring there is space above the fish for steam to collect. Gymnema from MediHerb Lean red meats: beef (grass-fed), venison or other
Bake 20 minutes. Remove from bone before serving.
Poultry (organic, free-range)
Recipe courtesy of bestseabassrecipes.com ProSynbiotic
Wild game, any variety
Linum B6 Beverages
SP Complete shakes (with vegetables and/or fruit if desired)
General Health
Spring water
Daily Fundamentals
Herbal tea: organic, noncaffeinated
View more delicious & healthy recipes (Individual packs that contain Catalyn,
Trace Minerals-B12, and Tuna Omega-3 Oil)
at standardprocess.com/recipes ❦ Fresh fruit is a healthy and nutritious food with many vitamins, minerals, phytochemicals, and fiber. Typically
the recommendation to eat fresh fruit as your appetite dictates holds true for many people. But if you are above
your ideal weight, eliminating higher-sugar fruits may be necessary. It is best to try to use vegetables instead of
high-sugar fruits. Also be aware that for some people, fructose consumption may be a problem. Fruits that have
a high fructose-to-glucose ratio should ideally be avoided. Therefore for these individuals, fruits with the ❦ by
them should be avoided or minimized.
56 57
Shopping List
Vegetables
Artichokes Chicory/radicchio Parsnips
Arugula Chives Pearl onions
Asparagus Collard greens Pumpkins
Bamboo shoots Cucumbers Radishes
Bean sprouts and Dandelion greens Rutabagas
any type of sprouts Eggplants Shallots
Beets and Endive/escarole Spinach
beet greens Fennel Squash, any variety
Belgian endive Hearts of palm Sweet potatoes
Bell peppers, Jalapeño peppers Swiss chard
any variety Kale Tomatoes
Black radishes Kohlrabies Turnips and
Bok choy Leeks turnip greens
Broccoli Lettuce, any variety Wasabi roots
Brussels sprouts Mushrooms Water chestnuts
standardprocess.com
©2018 Standard Process Inc. (This is a subsequent edition
Cabbages Mustard greens Watercress of the work published in 2011.) All rights reserved. 30% PCW
Carrots Okra Yucca roots L2605 11/18
Cauliflowers Onions Zucchini

12010 Purification Product Kit 12020 Purification Product Kit
Celery Oyster plants with SP Complete® with SP Complete®
and Gastro-Fiber® and Whole Food Fiber
Oils and Fats

Avocado oil
Butter: organic, unsalted Olive oil: extra virgin
Coconut oil: unrefined, raw Pumpkin seed butter with SP Complete® Dairy Free with SP Complete® Dairy Free
Flaxseed oil Sesame seed oil
Ghee (clarified butter) Tahini (ground sesame seeds)
Grape seed oil
Other with SP Complete® Chocolate with SP Complete® Chocolate
Baking powder Legumes: green beans,
Baking soda lentils, peas
Broths Mustard, Dijon
Coconut butter Pseudo-grain: quinoa 12055 Purification Product Kit 12060 Purification Product Kit
Coconut cream Raw seeds with SP Complete® Vanilla with SP Complete® Vanilla
Coconut or hemp milk, Seaweeds such as arame, nori
unsweetened or kelp
Coconut water Sugars and sweeteners:
Curry paste bananas, dates or whole-leaf
Standard Process and other trademarks, logos, etc., owned by
Fresh herbs, spices, and accents stevia (powder or liquid) Standard Process are registered trademarks of Standard Process Inc.
Flour: coconut Vanilla extract
Vinegars

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The Standard Process

21-Day Purification Program

Along with Standard Process supplements, you’ll support your major

Daily Intake Journal. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

Lighten your toxic load and manage your

Standard Process Purification Protocol Days 1-7

SP Cleanse® 7 capsules 3x/day

Gastro-Fiber® 3 capsules 3x/day

Standard Process Purification Protocol Days 8-21

SP Green Food® 5 capsules 2x/day

Additional Supplementation Your Health Care Professional

Gymnema from MediHerb® Calamari Omega-3 Liquid

›› Average serving size = ½ cup

 Fish: deep-sea  Lean red meats: beef

Take a deep breath, stay focused… and let’s go!

experiences to allow your health care professional to determine how Dinner______________________________________________________________________________________

might record: Other______________________________________________________________________________________

How are you feeling?

 Flu-like symptoms  Allergic reactions _____________________________________________________________________________Supplements ☐

 Headaches  Constipation or healthy Lunch______________________________________________________________________________________

 Aching joints bowel movements _____________________________________________________________________________Supplements ☐

 Weight loss Dinner______________________________________________________________________________________

Are you doing any other purification techniques? Other______________________________________________________________________________________

How are you feeling? How are you feeling?

How are you feeling? How are you feeling?

How are you feeling? How are you feeling?

How are you feeling? How are you feeling?

How are you feeling? How are you feeling?

How are you feeling? How are you feeling?

How are you feeling? How are you feeling?

How are you feeling? How are you feeling?

How are you feeling? How are you feeling?

What did you eat today?

_____________________________________________________________________________Supplements ☐ Pat Yourself on the Back

How are you feeling?

SP Complete, SP Complete Chocolate, SP Complete Vanilla or

General Health Daily Fundamentals individual convenience packs

Or you could hard-boil an egg and eat it at breakfast or as a snack.

Reaching for Processed or Refined Foods Artificial Colors/Dyes

Monosodium Glutamate (MSG)/Natural Flavoring

Trans Fats (Hydrogenated Oils)

Can I take my regular supplements/medication during

Q Will this purification program help me lose weight?

Q Is exercise necessary? How much and what type is

Q Is the Standard Process Purification Program vegetarian?

Q What if I am allergic to certain foods on the list?

Q What do I do if I have continued health issues?

Q What if I am struggling with the program?

View more delicious & healthy recipes

Cauliflowers Onions Zucchini

Oils and Fats

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Fish: deep-sea Lean red meats: beef

Flu-like symptoms Allergic reactions _____________________________________________________________________________Supplements ☐

Headaches Constipation or healthy Lunch______________________________________________________________________________________

Aching joints bowel movements _____________________________________________________________________________Supplements ☐

Weight loss Dinner______________________________________________________________________________________