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Onion Tomato Upma: DAY Structure Monday Tuesday Wednesday Thursday Friday Saturday Sunday

This document outlines a weekly meal plan structured around Indian cuisine. It provides details on the main dishes, sides, drinks and desserts served for breakfast, lunch and dinner each day of the week. The plan features staples like rice, dal, roti as well as regional specialties from across India like idli, dosa, biryani and more. Snacks, fruits and beverages like milk, tea and coffee are also included daily.
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0% found this document useful (0 votes)
249 views1 page

Onion Tomato Upma: DAY Structure Monday Tuesday Wednesday Thursday Friday Saturday Sunday

This document outlines a weekly meal plan structured around Indian cuisine. It provides details on the main dishes, sides, drinks and desserts served for breakfast, lunch and dinner each day of the week. The plan features staples like rice, dal, roti as well as regional specialties from across India like idli, dosa, biryani and more. Snacks, fruits and beverages like milk, tea and coffee are also included daily.
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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DAY STRUCTURE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

Main dish Onion Tomato Upma Masala Idli Poha Aaloo toast sandwich Tomato Onion Uttapam mysore masala dosa poori bhaji
BBJ, Milk, Tea, Coffee BBJ, Milk, Tea, Coffee BBJ, Milk, Tea, Coffee BBJ, Milk, Tea, Coffee BBJ, Milk, Tea, Coffee BBJ, Milk, Tea, Coffee BBJ, Milk, Tea, Coffee BBJ, Milk, Tea, Coffee
Sprouts boiled moong Akkha Moong Sweet Corn Black Chana Boiled Groundnut Matki Boiled Boiled Moong
Chocos/ cornflakes Chocos cornflakes Chocos Cornflakes cornflakes Cornflakes cornflakes
Egg/ omlette/ bhurji Egg/ omelette/ Bhurji Egg/ omelette/ Bhurji Egg/ omelette/ Bhurji Egg/ omelette/ Bhurji Egg/ omelette/ Bhurji Egg/ omelette/ Bhurji Egg/ omelette/ Bhurji
BREAKFAST Fruit Banana Apple banana banana watermelon juice banana Banana

Plain rice, Special rice Onion Corn Rice Coconut rice masala khichdi Veg hyderabadi Biryani Jeera Rice Soyabean rice tomato rice
Dal Dal Tadka akbari dal Masoor Dal Dal Kolhapuri Dal Lasooni Dal Makhani Tur Dal
Roti/ Puri Roti methi poori roti Roti Bhature tandoori roti Roti
Dry Vegetable Aaloo chatpata Lauki Chana Dry
Curry Vegetable Kadi Pakoda Chawli masala Tawa Veg Bhindi Masala Chole Bhature Palak paneer rajma masala
Curd/ Raita/ Lassi/ Chaas poodina chaas Curd boondi raita curd lassi
Salad cucumber, carrot, Onion Cucumber, carrot, Onion cucumber, carrot, Onion Cucumber, carrot, Onion cucumber, tomato, Onion cucumber, carrot, Onion Cucumber, carrot, Onion
Papad masala pappad fryms roasted papad
Drink
Sweet dish Fruit Custard Shrikhand
LUNCH Others

Snack Cheese Franky Pav bhaji Samosa + Chole Chinese Bhlel Vada Pav Paneer Paratha Pani Puri
BBJ, Milk, Tea, Coffee BBJ, Milk, Tea, Coffee BBJ, Milk, Tea, Coffee BBJ, Milk, Tea, Coffee BBJ, Milk, Tea, Coffee BBJ, Milk, Tea, Coffee BBJ, Milk, Tea, Coffee BBJ, Milk, Tea, Coffee
Fruit/ Juice/ Shake watermelon Pineapple Juice pomegranate watermelon pineapple Banana Milkshake Muskmelon
Chocos/ Cornflakes cornflakes cornflakes cornflakes chocos cornflakes cornflakes chocos
TIFFIN Others peanutbutter peanut butter

Plain rice, Special rice Jeera Rice masala bhatt green peas pulao Curd Rice corn rice Veg Biryani Fried rice
Dal Kali daal dal tadka Daal Fry Kaali Dal moong dal rasam, tur dal dal kohlapuri
Roti/ Puri tandoori roti Roti Roti Triangle Paratha Roti Roti Roti
Cabbage mutter, matki baigan bharta, gatte ki
Curry Vegetable Paneer Maharaja kofta masala masala Chole Punjabi Soyabean masala sabji Aloo Matar
Curd/ Raita/ Lassi/ Chaas curd boondi raita veg raita boondi raita boondi raita curd boondi raita
Salad Cucumber, tomato, Onion Cucumber, carrot, Onion Cucumber, carrot, Onion Cucumber, carrot, Onion Cucumber, carrot, Onion Cucumber, carrot, Onion Cucumber, carrot, Onion
Papad Fried Papad fryms fryms Roasted papad
Sweet dish gulab jamun Moti Choor Laddu chumchum icecream gulab jamun rasgula sira
tomato soup
DINNER Extras Chicken koliwada fry veg crispy chicken butter masala chilly paneer KFC, Veg manchurian Paneer Bhurji Chicken Biryani

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