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The Habit Loop PDF

The habit loop consists of four stages that form an endless cycle: a cue triggers a craving which motivates a response, the response provides a reward which satisfies the craving, and the craving becomes associated with the original cue to complete the loop.

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Marcos Paulo Soares
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247 views1 page

The Habit Loop PDF

The habit loop consists of four stages that form an endless cycle: a cue triggers a craving which motivates a response, the response provides a reward which satisfies the craving, and the craving becomes associated with the original cue to complete the loop.

Uploaded by

Marcos Paulo Soares
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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THE HABIT LOOP ATOMIC HABITS BONUS

The Habit Loop

The four stages of habit are best described as a feedback loop. They form an
endless cycle that is running every moment you are alive. This “habit loop” is con-
tinually scanning the environment, predicting what will happen next, trying out
different responses, and learning from the results. In summary, the cue triggers
a craving, which motivates a response, which provides a reward, which satisfies
the craving and, ultimately, becomes associated with the cue.

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