HSCTI

HYPER SPACE COMMUNICATIONS

AND TECHNOLOGIES INTERNATIONAL

Manual
for the
Performer 2400
Chi Generator®

P.O. Box 1298, Woodstock, GA 30188, USA

Tel. USA: 001 / 770 924 0223
e-mail USA: [email protected]
Contents
I. Introduction
1. Congratulations!
2. What is a Chi-Generator®?
3. About Low Frequencies, Mind Machines and the Performer 2400
Frequencies of the Performer 2400 and their effects
II. First Steps with your Equipment
1. Inspection
2. Warranty
3. Disclaimer
4. Become acquainted with your Equipment!
III. The Equipment
Performer 2400
Power Boosters
Exterior Precision Module EPM 2400
IV. Operation of the Chi Generators®
1. Setting up and testing the frequencies
V. Step-by-step Introduction
1. First Steps
1.1. Feel the Chi Energy Output
1.2. Feel Differences in Energy Output
1.3. Feel Energy Output at a Distance
1.4. Energize Yourself with a Structural Link
1.5. Energize Distilled Water
1.6. Relax Yourself
1.7. Self-Programming
1.8. Intermediate Self-Programming
1.9. Project Chi at another person
1.10. Relax another person
1.11. Activate another person
1.12. Intuition, Intelligence, Creativity
2. Autogenic Training

Stamina Relaxation
Endurance Lower Back
Increased Rapid
Aggression Recovery
Subconscious Energy for
Commands Extra Reps
Supplement Concentration
Activation Precision
Increase Arms, Chest,
Phys.Strength Back, Should.
Mind-Body Abs, Legs,
Coordination Glutes

2
I. Introduction that are not understood at first can lead to a
misunderstanding of the subject matter that is studied,
even to giving up the studies all together. Such
skipping naturally can cause that whatever
1. Congratulations! instructions follow will be acquired and understood
incompletely or not at all. To prevent that, please be
With your decision to acquire a Chi Generator® from sure that you know the terms that we are using. It is
HSCTI you have opened the door to a very successful in your own interest!
future.
When using your Chi generator® correctly and
This is so, because the Chi Generators® (orgone effectively, you will have a lifetime of success and
generators®) are an amazing new technology that fun with it. In the course of time, you will certainly
is a combination of the recent discoveries in hyper use your device for many different situations,
space physics with existing knowledge of life energy including situations that are much beyond the scope
physics. Hyper space is a space that is defined by of what we are going to show you in this manual.
the laws of transfer of life energy with its specific Your Chi generator® is a device with near-infinite
characteristics and natural laws. flexibility and so are the potential uses of this
extraordinary device! For instance, you can project
In the following, we are going to introduce you to life force in many ways: to humans, animals, plants,
this new technology systematically. Since the subject objects, even specific situations and trends towards
matter that you are about to penetrate is likely very results that you intend to achieve, as you will find
new to you, it is extremely important that you out later. The only limit is your imagination.
familiarize yourself thoroughly with the information
in this manual. Take your time to study everything After these introductory notes, we are going to deal
thoroughly. Your investment in time will certainly with life force that your generator is producing. It is
pay off! important that you understand the theory that is the
basis for the technology of these devices, so that
We will introduce you to a theory of this new you can make use of them fully. Be sure to work
technology first. This way you can gain an through all experiments and exercises that you find
understanding of the nature of your device and what in this manual. Once you have done this, you will
you can do with it! Naturally, you can skip this section soon cherish the beneficial, relaxing, constructive and
and proceed to the practical part. The next things positive effects of your Chi generator and orgone
you do are various exercises and practices that will radionics device!
make you familiar with the function of the device so
that it will be relatively easy for you to work on more
complex situations. Finally you will be introduced to 2. What is a Chi Generator®?
advanced methods of using your device, methods
and possibilities During the course of human history, life force
received many names: In the East it was called Prana
Soon you will find out that the amazing potential of (India), Chi (China), Ki (Japan). In Hawaii, it was
this new technology is a set of methods that will Mana, in the West it was Od (Karl von Reichenbach),
appear as natural to you as they are easy to apply - Orgone (Reich), Animal Magnetism (Mesmer),
provided, of course, that you are open to innovation. Auxones (Waerland), and many others.

It is very important that you take your time studying

the material in this manual and that you proceed What is life force?
systematically when familiarizing yourself with the
device. If you want to get the fullest benefit from Life Force (Orgone, Od, Prana, or Chi) is an energy
using your device, it is necessary to be thoroughly that is universally present in the universe. Its main
acquainted with the theory and practice of its characteristics are dynamic flow and pulse In this
operation. respect, there is similarity the electromagnetic fields,
as you will find out later.
Therefore, you should only work with your device
and this manual when you can invest the necessary For the accumulation of life force, certain materials
time in it and work with it in a relaxed manner. Your proved to be very effective. Franz Anton Mesmer
device generates orgone, or life force! It may be used oaken barrels that he filled with iron filings to
difficult for you to perceive (see, feel) this energy attract life force. Apparently, assuming a connection
and work with it consciously, if you are distracted by of life force with magnetism he drew a conclusion
other important or urging situations. If this is the that led him to the developing of powerful life force
case, we suggest that you postpone work with your accumulators: Perhaps this was more a coincidence
device. Above all, practice patiently and with than the result of a correct recognition of the
concentration, then it will be easy for you to perceive characteristics of life force (animal magnetism).
life force soon and to harness it for any purpose! Mesmer’s assumption and consequent success
reminds us of Marconi who assumed that the
One more thing: We have taken great care in this electromagnetic frequencies follow the curvature of
manual to define words that may be new to you the Earth when he succeeded in his first transatlantic
whenever they appear first. However, there may be signal transmission with the help of EMF’s. Marconi
additional words that you may not know or understand was not quite correct as far as fundamental
immediately. For this case, we suggest that you have characteristics of electromagnetic frequencies are
a dictionary handy to look up these terms. It is well concerned, yet it worked, because an atmospheric
known that the skipping of certain words or terms layer reflects the frequencies that he used! This and

3
Mesmer’s oak barrels, show that sometimes even
wrong assumptions can lead to significant
About Low Frequencies,
technological advances. For Mesmer’s barrels there Mind Machines,
was little political incentive to pursue his inventions
while in the case of Marconi, although he too was and the Performer 2400
ridiculed by skeptics at first (“signals can transfer
only through wires, therefore ...”), the political will and EPM 2400
was there, mostly due to the war efforts of many
nations. For a path breaking invention to “make it”, A typical feature of the Performer 2400 and ESM 2400
it generally takes such a political will! In the past is the use of frequencies for very specific effects. For
many significant innovations and inventions have been you to appreciate the special characteristics of the
blocked by religious interest. In Europe, many Performer 2400 Chi Generator® and the EPM
innovative scientists were burned at the stake by 2400 Exterior Precision Module, it is necessary
“skeptics” who claimed to know the laws of God and that you understand the principles of low frequency
nature, while in China the shackles of a religion- and technology.
tradition-based bureaucracy simply did not allow any
application of innovation and technological progress Prior to the invention of the Chi Generator®, per-
for centuries! haps the most important method of effective self-im-
provement resulted from new knowledge of the work-
Wilhelm Reich, at last, discovered that what he called ing of the human brain. It has been well established
“organic materials”, i.e., materials that contain carbon that every thought, feeling, sensation, and level of
or silicone such as paper, wool, cotton, sand, or glass awareness has a corresponding brain wave pattern,
wool attract and hold life energy while metal has the or frequency. If, on the other hand, you want to de-
characteristic of attracting life force and immediately termine what level of awareness you want to harness
repelling it. Reich used this dynamic interaction to for your success, you can do so by controlling your
build his orgone accumulators: he built boxes with brain waves. We know of Alpha, Beta, Theta, and
alternating layers of organic and metallic matter. The Delta brain waves, all in the low frequency range from
outside is organic while the innermost layer is metallic. approx. 1 Hz to 40 Hz (cycles per second).
He recognized that the capability to attract and store
life force (orgone) increased with the increase of In fact, this method of controlling brain waves with
layers. low frequency input is not new at all! In the 1930’s
researchers found that repetitive light stimulation
Karl Hans Welz, the inventor of the orgone caused brain waves to adjust to the same frequency.
generator® (Chi Generator®) developed Orgonite®,
which is a material that is made of a metal alloy with For decades now, some “new age gurus” and other
extremely strong attractive and repelling cult leaders made use of repetitive sound pulses, of-
characteristics in combination with a special type of ten of the inaudible and subliminal kind, so that they
epoxy, plus a few other enhancing materials that will can cause their captive audiences to be more recep-
remain classified for the time being. This mixture tive to their preaching. Much earlier than that, as far
has proven to be by far the most effective one for back in time at the very dawn of humankind, sha-
the accumulation and, in the case of the Chi mans used drumming (repetitive pulses, or beats,
Generators®, the generation of life force, or orgone. naturally of low frequency) to put their audiences into
All of our Chi Generators® are made with this altered states and cause them to have experiences
material! that they would not have in their normal state of daily
activities. In our times, this type of pulse or “beat” is
Therefore, with your Chi Generator® you have a used in many events where the capturing of audi-
device that has been designed according to the ences and the temporary control of their habits (or
newest knowledge of Orgone Physics. It generates minds) is important, such as in fashion shows, exer-
massive amounts of life force rather than cise machine advertising, TV commercials, military
accumulating it. When you start working with your training, church, and infomercial pitches to the public,
Chi Generator® and perform the practices that we to name just a few.
describe in this manual, you will soon realize how it
feels to work with concentrated life energy. In fact, For a long tiome, the Light-Sound device has been
most humans have sufficient sensitivity to feel the the instrument of choice when it comes to causing the
energy that comes from the output pipe. Some can brain to adjust to specific frequencies. Therefore,
even see it! If you performed any one of our transfer you can find a variety of fairly good Light-Sound (LS)
tests, you know what we are talking about! devices on the market today. A LS-device typically
stimulates the brain indirectly with light flashes in oth-
On the other hand, don’t worry should you not feel erwise blackened goggles and sound stimuli (beats)
the life force initially. With a bit of practice and, through earphones. These stimuli will cause the brain
above all, the necessary relaxed attitude and to adjust to the frequency of the flashes and sounds
concentration almost everybody is capable to feel and consequently generate the corresponding level
life force within a relatively short time. If you think of awareness. However, all LS-devices have a se-
of your first attempts to ride a bicycle, you know rious flaw: You will always depend on earphones
what we are talking about here. Here too you moved and goggles for any LS-device to be effective. In other
the handle bar extensively to keep balance. Later words, if you want to access a specific level of aware-
you mastered this fully and keeping of your balance ness such as charismatic appearance, calm, or cre-
was no longer a problem. In a similar way, the ativity, you need to get the stimuli through ear-
perception and use of life force will be as natural to phones and goggles.
you as driving a car.
It is obvious that you cannot wear these LS-de-

4
vices when you really need them! Just imagine important aspect of memory. Extrasensory
appearing on a date, an important business meeting, perception; Encephalin production - Back
or a sports event with a LS-contraption on your head!
And you cannot do creative writing, or art, either while 4. 5.9 golf, shooting, precision (reduce) Fear,
using a LS-device on your head. You need to wait till Dizziness; Concentration and Precision
you can take it off your head, but then your brain
waves may adjust back to their usual state. 5. 6.88Associated with collarbones (Effects=vitality,
overall balance, stability) Belly - Front
That’s exactly where the Performer 2400 and
the EPM 2400 that’s connected with a Chi Gen- 6. 7.69Associated with shoulders (Effects=strength
erator® make a difference – a big one!!! By of the arms, expansion, teaching) Arms and
now it is obvious that the technology of the Chi Gen- Shoulders
erator® is far superior over the conventional type
mind machines. This is so, because the Performer 7. 7.83 Schumann earth-ionosphere resonance,
2400 and the EPM 2400 can be set to emit Low grounding, anti-jetlag, anti-mind control, improved
Pulse Orgone (Chi energy) in the exact frequency of stress tolerance. leaves you feeling revitalized like
brain waves: Alpha, Beta, Theta, or Delta. When you you’ve spent a day in the country. psychic healing
are in a field of LPO (Low Pulse Orgone, or Chi), your experiments;; reports of accelerated healing/
brain can adjust almost instantly to its frequency, be- enhanced learning - “the earth’s natural brainwave”
cause the detour over sensory perceptions of light
and sound or over questionable electric mini-shocks 8. 10 - enhanced release of serotonin & mood
(as in some more recent mind machines) is no longer elevator, universally beneficial, Acts as
necessary. Life Force that pulses in brain wave ananalgesic, especially for hangover & jet lag.
frequencies means faster and reliable results. clarity, normalcy, anti-convulsant, Motor impulse
You achieve the corresponding states of mind coordination (Motor Control cortex); Learning a
almost instantaneously!!! The most striking ad- foreign language; Centering, sense of well being &
vantages of your Performer 2400 over conventional decreased pain (caused by increase in beta-
type mind machines is the fact that you can project endorphins) [RED]; Adrenal Stimulant [RS];
Low Pulse Chi Energy at any distance and that you Significant improvements in memory, reading &
power yourself up with life force (chi energy) in addi- spelling are reported (in conjunction with 18 HZ)
tion to receiving the precise frequency! Simply use a rythm resync, activate kidneys, raise body temp,
of structural link such as the transfer disk of the Per- Acts as an analgesic,
former 2400, put it into your pocket, and go to a 9. 10.5 mind/body unity, Legs
business meeting, on a date, to the gym, to a
sports competition, or anywhere else. Nobody 10. 20.0 - energy Schumann Resonance Imposing
will notice your invisible helper! subconscious commands on another (thought center),
growth hormone (helps develop muscle, recover from
There is absolutely no need any more for you to have injuries, rejuvenation effects); Adrenal Stimulant,
those cumbersome and ridiculous goggles, earphones,
or other contraptions, on your head ever again! You 11. 25.0 confidence of victory in sports Increased
run your Performer 2400 and your EPM 2400 in Aggression
the desired brain wave frequency and you carry a
structural link (transfer disk) on you. That’s all! You 12. 32 Desensitizer; enhanced vigour & alertness,
may relax or go about your usual business at any more reps, overall training Stamina and Endurance
place.

Frequencies of the Performer

2400 and their effects
1. 0.5 very relaxing, against headache, for lower
back pain, organ-muscle resonances (0.1 - 1) lucid
dreaming (0.1 - 3), increased immune function -
Endorphin

2. 1.05 Helps hair grow + get its color back [RA];

pituitary stimulation to release growth hormone
(helps develop muscle, recover from injuries,
rejuvenation effects, speeds recovery time),
regeneration - lactic acid Wholesome relaxation to
help recovery

3. 4.0 Reduction in levels of exhaustion. (extra reps)

Those who suffer from Chronic Fatigue exhaust very
easily. When moved to 4-Hz these individuals showed
marked improvement in the length of time between
the occurrence of exhaustion after certain exercises
were completed Associated with object naming, an

5
II. First Steps with your III. The Equipment
Device:
IMPORTANT: This manual is specifically written
1. Inspection + Material Return Instructions for persons who are using the Chi Generators®
Upon receiving, inspect your Welz Power for sports, bodybuilding and fitness training.
Generator, Radionics Device, Exterior Module(s), and Therefore our focus, description of equipment
other devices. and instructions how to use the equipment, will
be on these applications.
2. Warranty
Manufacturer replaces, repairs, or The Performer 2400 is the ideal Device for the
exchanges defective devices within one year from Entry Level. It is a Chi Generator® that is spe-
date of purchase, provided that the defect is not the cifically designed to boost your performance!
result of inappropriate use. This warranty does not It features a built-in Frequency Module that has
cover any AC adapter or other power supply. been designed for twelve accurate special pulse
settings, each of which features effects that are
3. Disclaimer important for your power performance:
All items from HSCTI are solely for
research purposes. Many scientists state that 1. very relaxing (Endorphin frequency),
the concepts of universal life force, chi energy strengthens lower back, organ-muscle
radionics, etc., do not belong to what they resonances,
assume science should be. Therefore, it is your 2. HGH-frequency, helps develop muscle,
personal decision whether or not you accept recover from injuries, rejuvenation ef-
the existence of life force, or chi energy, and fects, rapid recovery
in the effectiveness of any practices that use 3. Reduces exhaustion, energy for extra
life force. This instruction manual contains reps.
descriptions of suggested purposes and uses 4. Concentration and Precision, especially
of these devices that are based on such beliefs. for golf, target practice, etc., reduce Fear
They reflect the personal opinions of 5. vitality, focus on Arms, Shoulders, Up-
practitioners of life force technologies, lay per Back, Chest
persons as well as professionals, that the 6. vitality, focus on: Abs, Legs, Glutes
manufacturer does not necessarily endorse. 7. grounding, anti-mind control, improved
Therefore, the manufacturer assumes stress tolerance; feeling revitalized like
no responsibility for any damages that may you’ve spent a day in the country; Mind-
occur as a consequence of such beliefs. Body Coordination
The devices from HSCTI have no 8. Increase Physical Strength, mood
therapeutic value at all and should never be elevator, sense of well being &
used for such purposes. If you are sick and decreased pain, especially for hangover
you think that you need healing energies, & jet lag, improved learning, centering,
consult with a physician! raise body temp,
9. mind/body unity, enhances
activating supplements
How can I use the Chi Generators® and Orgone 10. energy, vitality, imposing
Radionics devices? subconscious commands on another
(body language, projecting self-
As you have seen in the introduction, the Chi confidence), therefore good to win
Generators® are devices that you can use to charge competitions, rejuvenation effects
anything you want with life force. In Part IV you find 11. confidence of victory in sports,
a step-by-step introduction to the use of the Chi Increased Aggression, “energetic
Generators®. With the Orgone-Radionics device, you steroid”
can systematically work on yourself by generating 12. Desensitizer; enhanced vigur &
positive trends that eventually can lead to positive alertness, more reps, overall training,
permanent change. Stamina and Endurance

If you have read the introduction part well, I am The Performer 2400 supplies you with continu-
certain that you got very good ideas of how you can ous chi energy! It includes Transfer Disk for
use your device. Let’s continue now with a description smooth and continuous supply of powerful life
of the devices. force.

The PBT 2400 Power Booster with Transfer Disk

6
 ginning with yourself. Then you proceed with pro-
jecting energy to others, again in relatively small is-
sues. Eventually you will gain the experience and
confidence that is necessary for a successful use of
the equipment even in very complex situations, in-
cluding methods of mind control.

I strongly advise that you follow these instruc-

tions step by step, without skipping anything.
This will help you to get the right “feel” for your
equipment! The time invested and the persis-
tence in your practice will certainly pay off in
the form of full mastery of your new equipment!

1. First Steps and Basic Examples for Self-Help

and Trend Managment! (any device)

1.1. Feel the Chi Energy Output

Turn the Performer 2400 on and hold the center of
your palm (either hand) approximately 1 inch (2 - 3
cm) in front of the output pipe. You should feel a
gentle warmth, tingling, or cool breeze. The type of
feeling depends very much on the system of nerve
endings that react first. Persons who are skilled with
their hands usually feel the cool breeze rather than
IV. Operation of the Per- warmth. Do the same, holding your hand about 1
inch above the transfer disk. The transfer disk should
former 2400 and Accessories be at least at 6 ft distance from the device, ideally in
another room.
Note: You can apply these basic instructions Do the same thing with your wrist. Then point the
can be applied to any Chi Generator® and machine (about 1 to 2 inches away) at the center
orgone readionics equipment. They help you between your eyes.
to get used to your equipment!
Rule: The Performer 2400 should never be on the
1. Setting up and testing the frequencies ground or on a concrete floor. In such a case, there is
a possibility that the chi energy literally would be
(1) Plug the DC plug of the Power Adapter into the “grounded.” Use a table, chair, or some other non-
power jack of the device. metallic stand.
(2) Plug AC-DC Power Adapter(s) into a wall outlet. Important Note: Do not get alarmed if, after
getting used to your equipment, you do not feel
(3) Now the LED (Light Emitting Diode / Control Light) the output anymore as strongly as you did in
should be blinking. the beginning. At some point you will have en-
ergized your body to capacity. At this point it
(3.1.) Performer 2400: Test all 12 positions of the will not draw any more as much life energy as
rotary switch. The LED should blink in each position. in the beginning. Consequently your nerve
endings will no longer react as strongly. Feel-
ing less indicates a diminished flow of chi from
V. A Step by Step Introduction the machine into your body as a result of its
saturation, not diminished performance of your
Introductory Note device!
Basic use of the Performer 2400 is very easy.
The twelve positions tell exactly what type ac- 1.2. Feel Differences in the Energy Output
tion you can use to help you in your sports ac- Turn the Performer 2400 on. Then set it at the lowest
tivities, fitness programs, and bodybuilding. level, i.e., the slowest blinking speed, by turning the
From the basic use, you can expand into more dial all the way to the left. Feel the output. Then turn
complex applications of self-improvement, the dial all to the highest level. Feel with wrists and
trend management, and mind control. It is very forehead and compare these sensations as well.
important for the beginner to go through the
step-by-step practices outlined in this part of 1.3. Feel the Energy Output at a Distance
the manual before working with complex situ- Attach the Booster part of the PBT 2000 to the output
ations! This compares to the training any be- pipe of your Performer 2400 or simply use the trans-
ginner has to do before becoming proficient in fer disk that comes with the device. Put the transfer
the use of a computer or any other sophisti- disk at a table that is at least 6 ft away from the
cated piece of technological equipment. No- device. Practice also as described
body in his or her right mind would want to hot-
rod a new sports car before having gained suf- 1.4. Energize Yourself with a Structural Link
ficient driving experience! After your first ac- Now it is time to direct the energy toward yourself.
quaintance with the equipment, you continue Since Chi energy transfers at any distance (with the
to work on relatively small issues, ideally be- right structural link!), all you need to do is carry the

7
transfer disk with you. You may also make a transfer
diagram on paper: For smooth transfer of energies, You can enhance significantly the effect of your
uniqueness of the transfer diagram is important. With self-programming with the practice of Autoge-
unique transfer diagrams, leakage of energy is less nic Training. You find an introduction to it in
likely. Use a copying machine for exactness! Design this manual.
anything, even a scribble, and then make photocopies
of the individual designs: two, or in some instances, 1.8. Intermediate Self-Programming
three. Discard the original diagram after you finished (with the Help of Autogenic Training, if mastered)
copying. You end up with two designs that will have Set the Performer 2400 up with the setting of the trend
nothing like it anywhere. Put one diagram in front of that you intend to project upon yourself, perhaps a
the Performer 2400. Take the other one somewhere filter (this can be a supplement, ideogram or any other
else, put it on a surface, and check for transfer! Do supporting object), or both. Carry the transfer disk
not put it on your knee, because your body will draw on you. Then you relax yourself with the help of Au-
the energy and the palm of your hand will not be togenic Training and use a formulaized resolution, re-
capable of feeling it. flecting the desired trend, such as rapid recovery ev-
ery time you focus on it. In this case, the setting of
Set the speed of the pulse output at its highest level the Performer 2400 pulse is at the “rapid Recovery”
(Position 12). Carry the transfer disk or transfer dia- position. Practice for 5 to 10 minutes. If you are not
gram on yourself for about one or two hours. Note familiar with Autogenic Training, simply relax fully,
the feeling of being energized that you have. with the trend energy directed to yourself.

Wait for at least two hours before you continue. Bet- After getting out of the state of relaxation or Autoge-
ter yet, wait overnight. Now you set the Performer nic Training, leaving the setting of the RAD and/or the
2400 at its lowest level (the slowest blinking rate pos- same filters in front of the EPG, you set the pulse at a
sible) by turning the knob all the way to the left. Again, higher frequency. Keep carrying the transfer disk on
carry the transfer disk on you for one to two hours. you. Project the chi energy to yourself for two to
Compare the feelings. three hours.

High frequencies activate, while low fre- I strongly suggest mastery of Autogenic Training to
quencies calm down. enhance the success of your practice with the Per-
former 2400.
1.5. Energize Distilled Water
Distilled water is “dead” as far as life energy is con- 1.9. Project Chi to Another Person, Hand or
cerned. That’s the reason for its bland taste. For the Forehead
following experiment you need two bottles of distilled For this experiment, you need someone else who is
water. One bottle you put somewhere, at least 10 ft willing to work with you. If you do not find a suitable
away from the Performer 2400. Point your Performer partner, do the same projections upon yourself. Get
2400 at the other bottle for at least 12 hours. Com- a picture of that person (or yourself) and make at
pare the taste of the water in the two bottles. You’ll least two color photocopies of it. A black-white pho-
be amazed! tocopy will do, if it is too much trouble to get a color
copy. Take one of the copies and mark the forehead
1.6. Relax Yourself of the person. Put the picture onto the well (the metal
Turn on your Chi Generator. Set the pulse rate at its plate) of your Performer 2400 and set the pulse to
lowest level or at position 1 for relaxation. Lie down “Mind Body Coordination”. The person should feel
and put the transfer disk (or transfer diagram that the energy. As an alternative, you may do the same
you made) onto your chest or simply lay it beside thing with a picture of yourself.
yourself. Stay in this relaxed state for about half an
hour. If you have mastered Autogenic Training, you Next, take another picture of the same person. Do
will notice a significant deepening of the state of re- not mark anything, but focus on the center of the
laxation when you practice in conjunction with using palm (or any other part of that person’s body) and
your Performer 2400. set your radionics device at the rate for that part while
you are focusing. Check if the person feels the im-
1.7. Self-Programming pact of chi energy. Again, do the same projection
The relaxation practice was the first step towards pro- toward yourself.
gramming yourself. Now you can continue to use other
programs. For these practices you adjust the speed Next, simply write the name of that person on a piece
of the pulse (frequency) to an adequate rate. The of paper and the part of the body to which you intend
EPM 2400 comes with a list of pulse speeds for spe- to project chi energy. Use the same setting of the
cific purposes that go beyond the twelve basic setting Performer 2400.
of the Performer 2400. Test the ones that fit your
program. 1.10. Relax Another Person
The next practice is similar to practice #1.6. How-
Besides the basic pulse frequencies, you can use fil- ever, in this case you relax the other person at a dis-
ters and/or settings for: Creativity, Charisma, Con- tance. Put a picture of that person into the well of the
vincing Speech, Leadership, People-Skills, Power to chi generator or orgone radionics device and set the
Analyze, Scientific Thinking, etc. pulse at the “Relaxation” position. Turn on your Chi
generator. Ask that person for feedback. Under no
If you have any of the specialty power boosters, slide circumstances should you carry a transfer disk, since
its booster part over the output pipe and carry the this could direct the energy towards yourself. Per-
transfer disk on you. Limit the time to two or three form the same experiment on yourself.
hours at the beginning.

8
1.11. Activate Another Person in solving many of your problems and in assisting
Relaxation itself energizes, of course, especially when you in many of your endeavors.
it is combined with a flow of life energy into your body.
The idea with this practice is as follows: pulse the chi The practice of Autogenic Training causes a
energy at a brain wave frequency that has been con- state of relaxation so deep that fifteen minutes of
nected with alertness and logical thinking (such as training can make up for a sleepless night.
Stamina + Endurance, Increased Aggression, or Sub-
conscious Commands). The result will be an activa- Autogenic Training has been used
tion of these functions of the plain waking state and successfully in Europe by thousands of people in
better performance. You can, of course, do the same every walk of life for more than half a century. In
work on yourself. Europe, Autogenic Training is taught mostly in doctors’
offices, in hospitals, and in universities.
Keep activation for two to three hours at a time.
One of the great advantages of autogenic
1.12. Skills in Sports, Fitness and Body Building Training is that almost anybody except young
(1) If available, put the appropriate filter on the well children can learn it by just reading a how-to guide
of the Performer 2400. book as this one. It is better, however, to practice
(2) Set the Performer 2400 on “Mind Body Coordina- with a group.
tion”.
(3) Get into a lying position. More important, Autogenic Training can be
(4) Put the transfer disk or transfer diagram in your mastered in a relatively short period. Most people
pocket or lay it on your chest. become proficient in it in a matter of a few weeks by
(5) Enter the state of Autogenic Training. practicing two or three times daily for five to ten
(6) Visualize or imagine yourself with the envisioned minutes.
skills.
(7) After 10 to 15 minutes get up and put the transfer To practice Autogenic Training you need no
disk into your pocket and go about your business, tolls, paraphernalia, gurus, or physical exertion. It
ideally being involved in the activities that require the is self-generated in your mind.
skills of your programming.
(8) Keep the energy active and transferring to you Methods related to autogenic Training are
for at least three hours. Couéism (“day by day I am better and better” - after
Émile Coué, who was one of the pioneers of
hypnosis), progressive relaxation, Zen, and Yoga.
2. AUTOGENIC TRAINING Autogenic Training has more in common with Yoga
than with progressive relaxation.
A PRACTICAL GUIDE IN SIX EASY STEPS
Dr. Schultz developed Autogenic Training in
BY KARL HANS WELZ the first quarter of this century. He was drawing
mainly from hypnosis and yoga. His first book,
Copyright 1991 by Karl Hans Welz. “Autogenic Training, Concentrative Self Relaxation,”
All rights reserved. No part of this book may be appeared first in 1932.
reproduced in any forms or by any means,
electronic or mechanical, including photocopying, The basic practice of Autogenic Training
recording, or by any information storage and consists of seven formulas that you repeat in a
retrieval system, without prior permission in specific pattern:
writing from the author.
Published by HSCTI P.O. Box 1298 Woodstock, GA I am completely calm (once)
30188 My right arm is heavy (six times)
I am completely calm (once)
My right arm is warm (six times)
Autogenic Training has been developed by I am completely calm (once)
Dr. Schultz who published the first book on the subject My heart beats calmly and regularly
in 1932. Dr. Schultz recognized that during hypnosis (six times)
the subject experiences various feelings such as I am completely calm (once)
warmth and heaviness. He went on to teach practices My breathing is calm and regular ... it
to self induce these feelings and, consequently, breathes me (six times)
hypnotic states. From this self induction practice I am completely calm (once)
comes the name, Autogenic Training. Auto-genic My abdomen is flowingly warm (six
means self created. times)
I am completely calm (once)
Schultz, who was a physician, said that in its My forehead is pleasantly cool (six
practical application, Autogenic Training is a system times)
of very specific auto suggestive formulas to relax I am completely calm (once)
tensions and to alleviate psychosomatic disturbances,
including many cases of insomnia, overweight, You can then proceed with formulaized
inability to concentrate, high blood pressure, resolutions that you repeat between ten and
constipation, skin problems, etc. thirty times. Such formulas are very effective,
because you repeat them during an altered state of
You can also use Autogenic Training to create consciousness.
a receptive basis for very specific formulaized
resolutions. These resolutions can be a decisive help

9
 You end the session by canceling out the have this attitude of believing. The method will show
effects of Autogenic Training with the following success rather rapidly. As a result of such direct
formula: evidence you will develop an unshakable confidence
Arms firm, breathe deeply, and open in the practice of Autogenic Training. Results are a
eyes. much better motivator than thousands of words ever
can be.
In the following chapters, you will find a more
detailed introduction in the various stages of Autogenic It is very important that you practice of
Training. Autogenic Training systematically on a regular basis.
If you are a beginner, you should follow the
instructions as closely as possible.
AUTOGENIC TRAINING AND HYPNOSIS As a beginner, you should practice Autogenic
Training two or three times every day, five to ten
People who are under hypnosis experience minutes every time. Ideal times are before you go
usually two conditions: a feeling of heaviness and a to sleep and right after you wake up. To begin the
pleasant feeling of warmth. Other feelings depend day with Autogenic Training can be source of well
on the level of depth of the hypnosis. being for the whole day. This practice can help you
It is important to know that hypnosis is in attain and maintain your perspective.
reality a self-generated state of mind that is helped
by the suggestions of a skilled hypnotist. Autogenic If you have the tendency to fall back asleep
Training goes one step further than hypnosis. In while you are training in the morning, you need to
Autogenic Training, the subject is also the hypnotist. repeat the following formula during your practice:
With A utogenic Training you self induce the
physiological conditions of hypnosis. Once you have I am staying free and fresh while I am
induced the physiological conditions of hypnosis, the training.
psychological conditions of this state follow naturally!
You should use the same formula if you
Autogenic Training actually leads to deeper practice anywhere you do not want to fall asleep.
and more workable states of consciousness than most
modern day hypnotists achieve in their subjects. This It is very important that you practice
is so because most professional hypnotists use regularly. Regular practice produces the desired
progressive relaxation as an induction method that results much faster and more easily.
brings their clients into a mere hypnoid state (a state
looking like hypnosis, but actually being nothing more Excessive effort is counterproductive to the
than a very light state of entering hypnosis) rather practice of Autogenic Training. Wanting to succeed
than real hypnosis. Usually they lack the skill to implies that success is not achieved.
lead their subjects into deeper levels of hypnosis.
Hypnoid states of consciousness lack the depth that
is needed to bring about significant change in the
subject. TIMING YOUR EXERCISES
In Autogenic Training the practitioner repeats A systematic and precise training plan can
formulaized resolutions instead of the positive bring you the most powerful results and benefits of
suggestions that the hypnotist usually gives. The Autogenic Training. Therefore, it is very important
practitioner of Autogenic Training needs to be careful for the beginner of this practice to set up an exact
to formulate the resolutions correctly. The time schedule for practicing autogenic Training. The
subconscious that is addressed with the resolution beginner should then follow this schedule as closely
has the habit of taking things quite literally. as possible. You may use some freedom of action,
especially when you are not used to live by a fixed
You may also use Autogenic Training to time schedule. However, for the majority of those
enhance the suggestions on a self-hypnosis tape. This who learn the system, it is best to time the exercises
is so because the state that you can reach with the precisely right from the beginning.
method of autogenic Training is much more receptive
than the states that the progressive relaxation You will discover for yourself the best time
techniques on tapes can ever induce. An unspecified to practice Autogenic Training. Most people do their
formula such as ‘... and you are getting deeper and last exercise shortly before they go to sleep. This
deeper into a state of relaxation and hypnosis’ does has many advantages, especially for people who are
not always do the trick. suffering from insomnia of some kind or another. To
practice every evening is absolutely necessary for
the beginner.
HOW TO LEARN AUTOGENIC TRAINING To begin your day with Autogenic Training
can be s source of psychic and physiological well
To learn Autogenic Training is very easy. All being. Anyone who thinks that he or she cannot
you need to do is sit or lie down comfortably and afford five or ten minutes of practice may live under
consistently repeat the formulas. such pressure that developed this illusion. Usually
the same person does a lot of things every morning
If you believe in the power of the method, that waste a lot more time.
you have an additional help that enhances the speed
of your learning process. However, you need not

10
 Particularly in the morning, you should not This position is also called ‘the active sitting
allow to be driven by false ideas. To practice position.’ You can assume it anywhere. It differs
Autogenic Training in the morning can help you begin from the passive sitting position in which you lean
your day without tension and to attain and maintain against the back of the chair. At home, you can best
your perspective for the whole day. do this in an armchair, if possible, resting your head
against or on top of the chair back. The arms should
Some students reported that they inclined rest easily on the arms of the chair. The legs must
to go back to sleep during their morning practice. not be crossed, because this may interfere with the
You can counteract this in several ways. Best is if exercise.
you repeat the following formula during your practice:
Most people prefer to exercise while lying
I stay free and fresh while training. on their backs and with their heads slightly raised.
In his position the elbows are slightly bent, the palms
Insert this formula several times during your of the hands rest next to the thighs or slightly angled
practice. You may also use the same formula when away from the body. You may put a pillow under the
you are practicing in a place where you do not wish shoulders. The feet should point slightly outward. If
to fall asleep. they point upward, this means that you are not
The more regularly you practice, the more relaxed. Not everyone finds it easy to practice while
easily you will experience the desired results and lying on the back.
the faster will you be able to advance to a practical
use of the method. When you decide to practice before you are
going to sleep this last position is idea, because you
As you advance the practice of the six basic may slide into sleep while training.
formulas will bring results faster and faster. Later
you will learn how to shorten the formulas for your
convenience. Eventually you will know to enter the
state of autogenic Training at a simple command that
MORE ABOUT RELAXATION
you utter mentally.
The successful switching from tension to
If you have the opportunity to do so, it is relaxation determines whether we feel well. The
beneficial if you practice in a slightly darkened room person who is gripped by physical tension and
that is not overly warm. You should keep the windows cramped muscles will also be psychologically
closed to keep out undesirable and disturbing noises. cramped. Such a person’s relation to the world
around will also be beset with tension. Unhappiness,
You have more difficulty to practice with a physiological problems and failures may result.
full stomach. Stimulants such as coffee increase the
difficulty to concentrate. The ability to concentrate Tensions are always part of life. However,
is essential in the practice of autogenic Training. today it seems to be more difficult to relax than ever
However, as you proceed with your practice you will before. Although tension is necessary, ev en
strengthen your ability to concentrate. Special beneficial, in many situations of life, indiscriminate
formulaized resolutions will enhance the capability and chronic tension is not.
to concentrate even more.
The more chronically tense a person is, the
stronger the desire to relax, and the more difficult it
is to find this desired relaxation.
THE BODY POSITION OF THE
EXERCISES Everyone reacts differently to states of
tension. However, every sickness also leads to an
increase in tension that can have physical,
You should practice any relaxation exercise psychological, and social effects. We all know people
in a relaxed position. Any relaxed position will do. whose constant state of nervousness irritates us.
Sometimes it is necessary to adjust to circumstances. Such people are in a permanent state of excessive
tension.
A traditional position for the practice of
Autogenic Training is the so-called cabdriver ’s People wear a mask, i.e., they are in a
position. Dr. Schultz called this position originally permanent state of tension. These people have
the ‘coachman’s position.’ chronic muscle spasms. Wilhelm Reich called this
the muscular armor. This armor is at the root of
To get into this position you sit down into a much malfunctioning on all levels: of our bodies and
chair. First, you straighten your back, and then you in our personal and social relationships. Autogenic
slump down. Make sure that there is no pressure on Training can be a significant help in easing, even
the stomach, i.e., do not bend forward too far. In dissolving, the armoring of a person.
this position, the head hangs loosely forward. The
hands rest relaxed on the thighs. The upper arms You should practice the relaxation method
are supporting the weight of the head and upper body. that is inherent in Autogenic Training in your own
The hands should not touch each other, because this self-interest. It leads to states of relaxation that are
may create a diversion. Both feet rest flat on the much deeper that you can ever reach with methods
floor. of progressive relaxation, even hypnosis that is
induced by others.
The eyelids are closed. The tongue is loose
and heavy. The jaws are slack although the mouth By turning your attention to your own body
need not be open. you will not only learn that you have a body, but also

11
that you are body. According to Schultz, you must The more determinedly and conscientiously
slip passively into the physical experience of your you cancel, the more effective the whole practice of
body. You must transport yourself into the organ Autogenic Training will be. Should you fall asleep
that you wish to influence. This has nothing to do while practicing, you need not cancel, of course. The
with willpower, because successful autosuggestion same holds if you are suddenly interrupted during
takes place without the exertion of the will and its your practice, by the telephone or the doorbell, for
consequent interference. example. In such a case, you will suffer a brief shock
that makes it unnecessary to cancel.
Violation of this principle may produce
paradoxical effects. Consider the following: Anytime
you absolutely want to fall asleep or try to force this,
you will find falling asleep is more difficult, even
THE FIRST STEP:
impossible. INDUCING HEAVINESS
Some persons find it difficult to distinguish
All practice of Autogenic Training is simple.
between concentration, i.e., the focus on specific
You sit or lie comfortably, preferably in a relaxed
ideas, images, etc., and the personal will that is
state.
always related to active tension. The magician who
is ‘willing’ certain things is less effective than the
The first training formula that you use is:
magician who ‘is setting a focus’ on the same things.
My right arm is very heavy
Your complete abandonment to the content
of the formulas that you use in your practice is in a
Left handed people will do well to use their
way a form of abandonment of your will, even of
left arm because they can relate better to it. Their
forgetting yourself. It guarantees the success of your
formula is therefore: “My left arm is very heavy.”
practice. Anyone who can learn how to relax during
Autogenic Training will become relaxed in general.
You should repeat this training formula
mentally. Do not speak it out. Spoken formulas
may interfere with the exercise. When you are

SIX STEPS OF PRACTICE repeating the formula in your mind, you should do
so as intensely as you can. You may imagine it
written before you or you may hear someone speak
the formula, or both. You may even imagine yourself
writing the formula onto a poster board.
BEFORE YOU BEGIN:
It is important that you concentrate on the
LEARN HOW TO CANCEL training formula. Your imagination helps this
concentration. Should sudden ideas, thoughts,
You are well aware of the fact that ideas, memories and the like appear, it is important that
thoughts, and resolutions, have the tendency to you do not attach yourself to them and that you pay
materialize. The magician speaks of thought forms them not any attention. Simply disregard them and
that will eventually become reality when alluding to keep focusing on the training formula that you keep
this process. Such thought-forms are in fact repeating. Concentration will come with practice.
abstractions that are at the root of action, or trends.
You should repeat the training formula in your
If you use the first training formula, i.e., ‘my mind about six times. Then you follow with ‘I am
right arm is very heavy,’ certain changes will take completely calm,’ after which you follow with another
place in that arm that last as long as you are in the six times of ‘my right arm is very heavy,’ one time of
autogenic state. The formulas that follow induce ‘I am completely calm,’ etc.
other changes.
Should any unpleasant feeling occur during
When you end your practice, you need to the practice, you should stop it with the proper
undo these changes. To undo these changes, you canceling technique.
need to cancel them. Even if you have felt nothing it Repeat the heaviness practice five to six
is good to undo. This is so because sometimes the times when you practice for the first time. You
formulas may induce delayed reactions. You cancel may also practice until you actually feel the heaviness.
by following the instructions that Dr. Schultz has
given: Usually the feeling of heaviness will come
with the first practice. In some cases several
Say: “Arms firm, breathe deeply, open eyes.” practice sessions are necessary to induce this feeling.
At the same time you may stretch and bend your
arms vigorously, then breathe deeply and open your Do not proceed unless you have mastered
eyes. Canceling will not work as well if you open the heaviness practice.
your eyes before you relax your arm muscles again.
If you open your eyes prior to canceling, some feeling
of heaviness or some other sensation may persist in
your arms for some time. If you do not cancel
correctly some heaviness may last for several hours,
in rare cases even days.

12
THE SECOND STEP: temperature was on the low side. Later you can
learn powerful techniques to supply an increased
INDUCING WARMTH amount of blood to any part of the body.

The autonomic nervous system is such that

The induction of a feeling of warmth is aimed the state of tension in one group of muscles
at relaxing the blood vessels. You should practice it communicates itself automatically to the adjacent
after you have attained the feeling of heaviness. If group. The tension spreads and increases
you could not attain the feeling of heaviness after consequently. On the other hand, when the muscles
two weeks of practice, you may also proceed with of the arm are relaxed, this relaxation too influences
the warmth formula. other groups of muscles until relaxation spreads
ultimately over the whole body. This desired
A feeling of warmth indicates that the blood extension of heaviness and warmth (relaxation of
vessels have relaxed and dilated. The muscles and blood vessels) over the whole body is
warmth practice will have results that are superior called “generalization.”
to the results of the progressive relaxation technique.
Progressive relaxation techniques are very much the The more advanced the practitioner of
practice of choice in guided meditation practices as Autogenic Training is the more heaviness and warmth
well as in some appear as simple reflexes. At a later point of your
methods to induce hypnosis. States of relaxation training, the feelings of warmth and heaviness may
that you can achieve with Autogenic Training are appear upon your intention to practice, even before
considerably deeper and much more thorough than you lie down and before you begin with the training.
what you can achieve with progressive relaxation
and related methods. The warmth practice of Once you are advanced, you can simplify
Autogenic Training will prove this point to you beyond your training formulas to ‘arms very heavy’ - ‘calm’
the shadow of any doubt. Especially the practices - ‘arms very warm,’ or ‘calm - heavy - ...’
that follow will show you the tremendous control and
power that you can achieve with the practice of With advancement, you can also insert
Autogenic Training. resolution formulae into your training while you are
You induce the warmth as follows: practicing.

I am completely calm (once)

My right arm is very heavy (six times) THE THIRD STEP:

I am completely calm (once)
My right arm is very warm (six times) THE HEART PRACTICE
I am completely calm (once)
My right arm is very warm (six times) The two basic exercises of heaviness and
. . . . . . . . warmth result in a definite shifting of your body
(Repeat this sequence several times) experience. Calmness is induced, the blood pressure
Cancel: Arms firm - Breathe deeply - may be normalized, pains reduced, spasms of asthma
Open eyes. alleviated, indigestion, constipation, etc., can be dealt
with, chronic spasms may begin to dissolve. According
You may have more ease in attaining the to Dr. Schultz, improvement and even cure of some
feeling of warmth than the feeling of heaviness. dysfunctions followed the practice of Autogenic
Should you not attain this feeling after two weeks of Training. The experience of warmth influences the
training, I suggest that you bathe your arm in warm entire circulatory system, because the relaxation of
water shortly before the practice or that you place the blood vessels tends to spread from the left arm
your hand on a warm object. The remembered to the coronary vessels. Consequently more blood
feeling of warmth can facilitate the attainment of and oxygen go through the heart and heart pains
actual warmth during the practice. Never use the often disappear.
formula ‘my right arm is very hot.’
It is possible to exchange practices three,
The feeling of heaviness indicates that the i.e., the heart practice, and four, the breathing practice
muscles are relaxed. If you practice regularly, the which you will find in the next section.
feeling of heaviness will appear rather quickly and
noticeably, as soon as you think of heaviness. The new training formula is the following:
The sensation of warmth is caused by the
relaxation (dilation) of the blood vessel walls. It has My heart beats calmly and regularly.
been demonstrated that the feelings of warmth and Very sensitive people may use:
heaviness are accompanied by actual physical
changes. In other words, we are not dealing here My heart beats very calmly.
with either a figment of the imagination of with a
self-deception. In fact, the arms will actually be It is dangerous to use the formula ‘my heart
slightly heavier as a result of increased blood supply beats very calmly and slowly.’ The heart
into the relaxed, therefore, wider, blood vessels of reacts very strongly to that and serious disturbances
the arms. For the same reason the temperature of may result.
the arms increases slightly. Special thermometers
have shown that the increase in the arm’s When practicing the heart formula, you will
temperature can be more than 3.6 degrees F, and likely discover your heart, i.e., you will learn to feel
even more, in the hand, especially when the initial your heart.

13
 The full sequence of the exercises is
now: The Fifth Step:
I am completely calm (once)
My right arm is very heavy (six times) The Abdominal Practice
I am completely calm (once)
My right arm is very warm (six times) After you have learned to relax your limbs
I am completely calm (once) and your chest organs, your proceed to calm down
My heart beats calmly and regularly the abdominal organs with the following formula:
(six times)
I am completely calm (once) My abdomen is flowingly warm
My heart beats calmly and regularly
(six times) or
. . . . . . . .
Canceling: Arms firm, breathe deeply, My solar plexus is flowingly warm
open eyes
The abdominal muscles react very sensitively
to the psyche to an extent that in moments of extreme
THE FOURTH STEP: fear some people can actually soil themselves.
Consequently, people who are very tense suffer from
THE BREATHING PRACTICE constipation, indigestion, and similar disturbances.
Even the digestive glands are sensitive to our
emotional conditions. Often they fail so that we cannot
Even with just one or two sessions of the digest our food. Then they simply demand that we
heaviness practice, usually your breathing becomes relax first and then eat.
much calmer and more regular. The new formula is:
The person who has frequent mood changes,
My breathing is very calm whether he or she is aware of them or not, or who
assumes faulty emotional postures, can easily make
This does not mean at all that you should his or her body a whipping boy. This leads to a
now try to influence your breathing. On the contrary, determined attempt to gain control of the autonomous
your breathing should self-regulate, i.e., it should nervous system with the help of Autogenic Training.
determine its own rhythm. I advise that you abandon
yourself to your own breathing. In other words: your The solar plexus is part of the autonomous
breathing should just happen! Above all, avoid nervous system. It is the largest nervous network.
conscious and controlled breathing! If you have It is located behind the stomach, in back of and to
difficulties to do so, you may add to the formula both sides of the mid spine. Being midway between
‘it breathes me.’ the breastbone and the naves, the solar plexus
regulates the function of the abdominal organs and
Persons who are tense or who are in an transfers our moods to them.
emotionally disturbed state breathe irregularly with
respect to frequency and volume. In such instances, Subjectively you will feel pleasant warmth
I suggest that you use ‘my breathing is completely in the upper abdomen while you practice autogenic
calm and regular.’ training. Sometimes the entire body becomes warm.
Occasionally you may first experience the feeling of
Adding the breathing formula to the practice, warmth in the kidney area.
your routine goes now as follows:
I am completely calm (once) With this fifth practice, your training program
My right arm is very heavy (six times) looks as follows:
I am completely calm (once)
My right arm is very warm (six times) I am completely calm (once)
I am completely calm (once) My right arm is very heavy (six times)
My heart beats calmly and regularly I am completely calm (once)
(six times) My right arm is very warm (six times)
I am completely calm (once) I am completely calm ( once)
My heart beats calmly and regularly
My breathing is calm and regular (six (six times)
times) I am completely calm (once)
I am completely calm (once) My breathing is calm and regular (six
My breathing is calm and regular (six times)
times) I am completely calm (once)
. . . . . . . . My abdomen is flowingly warm (six
Canceling: Arms firm, breathe deeply, times)
open eyes I am completely calm (once)
My abdomen is flowingly warm (six
times)
. . . . . . . .
Canceling: Arms firm, breathe deeply,
open eyes

14
THE SIXTH STEP:
THE HEAD PRACTICE
You are going to use the following formula:

My forehead is pleasantly cool

Including this formula, your complete practice of

autogenic Training is as follows:

I am completely calm (once)

My right arm is very heavy (six times)
I am completely calm (once)
My right arm is very warm (six times)
I am completely calm (once)
My heart beats calmly and regularly
(six times)
I am completely calm (once)
My breathing is calm and regular (six
times)
I am completely calm (once)
My abdomen is flowingly warm (six
times)
I am completely calm (once)
My forehead is pleasantly cool (six
times)
I am completely calm (once)
My forehead is pleasantly cool (six
times)
Formulaized resolutions, ten to thirty
times repeated.
Canceling: Arms firm, breathe
deeply, open eyes

I advise strongly that you use the wording

as above until you have fully mastered the practices.
Only when you have become very familiar with each
one of the training formulas, then you may abbreviate
them as follows:

Calm - Heavy - Warm - Heart and breathing

completely calm - Abdomen flowingly warm -
Forehead pleasantly cool. Canceling: Arms firm,
breathe deeply, open eyes

It is also very useful to keep records of your

experiences in Autogenic Training. This is especially
important if you combine your practice of autogenic
Training with and program of magical or psychic
development.

Formulaized resolutions may have a general

character such as ‘I am making it,’ or more specific
ones such as ‘I am making good business decisions.’

Formulaized resolutions are also very helpful

in dissolving the chronic spasms of your emotional
armor. I suggest that you read the works of Wilhelm
Reich.

The effects of Autogenic Training are

enhanced significantly if you point a chi generator
towards yourself during practice or if you carry a
transfer disk.

15