APRE Fries Research

French Fried Potatoes:
Research and Resources

FRENCH FRIED POTATOES TOOKLKIT CONTENTS
Background
• Guide to Commonly Used Terms – glossary of all commonly used scientific programs,
nutrition terms, and abbreviations
Resources
• Frequently Asked Questions – answers to commonly asked questions about French fries,
nutrition, and obesity
• Fact Sheet on French Fry Nutrition
• Scientific Brief #1 – The White Potato: An Affordable, Nutrient-Dense Vegetable
• Scientific Brief #2 – Potato Product Innovation: Fats and Dietary Guidance
• Children’s Menu Plans – sample meals that include some form of potatoes (including
French fried) that meet the Dietary Guidelines for Americans as well as the very strict
nutrition criteria developed by the National Restaurant Association for its Kids LiveWell
initiative
References
Summaries of These Key Scientific Studies:
• Freedman and Keast study (Nutr Research, 2011) on nutrient contribution of potatoes and
French fries to children’s and adolescents’ diets
• Freedman and Keast study (J of Nutr Therapeutics, 2012) on nutrient contribution of

potatoes and French fries to adults’ diets
• Tyburczy et al study (Journal of Agricultural and Food Chemistry, 2012) on trans fat
content in fast foods, including French fries
• Doell et al study (Food Additives and Contaminants, 2012) on trans fat intake in the United States
population
• Storey and Anderson study (Advances in Nutrition, 2013) on the latest potato nutrient
composition/consumption data
• Decker and Ferruzzi study (Advances in Nutrition, 2013) on innovations and emerging
technologies being used to reduce fat content
• Otite et al study (Preventing Chronic Disease, 2013) on reduction in trans fat, including
French fries
Guide to Commonly Used Terms / Abbreviations
BMI – Body Mass Index: standardized ratio of weight to height often used as a general
indicator of weight status, i.e., underweight, normal weight, overweight or obese. BMI
is calculated by dividing body weight (in kilograms) by the square of body height (in
meters), or by dividing weight in pounds by the height in inches squared and multiplying
by a conversion factor of 703. A BMI between 18.5 and 24.9 is considered normal for
most adults. Higher BMIs may indicate that an individual is overweight (25.0 – 29.9) or
obese (> 30.0). However, individuals with greater muscle mass may have higher BMIs.
CSFII – Continuing Survey of Food Intake by Individuals: USDA surveys designed to

measure the types and amounts of foods consumed from a nationally representative
sample of children and adults in the United States. The CSFII was conducted in 1989-
1991, 1994-1996 and 1998. Beginning in 2002, the USDA and the Department of Health
and Human Services (HHS) integrated the CSFII and NHANES dietary data collection
efforts. The data are now presented as NHANES and are publicly available.
DASH – Dietary Approaches to Stop Hypertension: an eating plan that has been
extensively studied for its effects on blood pressure. The DASH diet is centered on
fruits, vegetables, low-fat dairy, whole grains, and lean proteins and contains fewer
sweets, salty snacks, added sugars and red meat, making it higher in potassium and
lower in sodium than the typical American diet.
DGAs or DGs – Dietary Guidelines for Americans: A set of guidelines that provide
authoritative dietary advice for healthy Americans ages 2 and older. The Guidelines are
jointly issued and updated every 5 years by the Department of Agriculture (USDA) and
the Department of Health and Human Services (HHS), and serve as the basis for federal
food and nutrition policy. The next edition is due to be published in 2015.
DRI – Dietary Reference Intakes: general set of reference values that establish the
levels of individual nutrients needed for dietary consumption. These values, set by the
Institute of Medicine, vary by age and gender and include:
• Recommended Dietary Allowance (RDA): average daily level of intake sufficient to

meet the nutrient requirements of nearly all (97%-98%) healthy people.
• Adequate Intake (AI): established when evidence is insufficient to develop an RDA and
is set at a level assumed to ensure nutritional adequacy.
• Estimated Average Requirement (EAR): the average daily nutrient intake level
estimated to meet the requirement of half the healthy individuals in a particular life
stage and gender group.
• Tolerable Upper Intake Level (UL): the highest average daily nutrient intake level that is likely
to pose no risk of adverse health effects to almost all individuals in the general population.
DV – Daily Values: the dietary reference values that are used on all current U.S. Nutrition
Facts labels. These values were determined by the FDA to best represent the minimum
needs of the general population. Most DVs are derived from Dietary Reference Intakes.
FITS – Feeding Infants and Toddlers Study: a dietary intake survey of parents of more
than 3,200 infants and toddlers in the U.S. from birth to 48 months of age. The FITS
research was sponsored by Nestle, and is a frequently cited source on a broad range
of topics related to infant and toddler nutrition, including food and nutrient intakes,
feeding practices and transitions, and ethnic differences in food choices. The FITS data
suggests that many toddlers and preschoolers have diets low in vegetables and whole
grains, and high in sodium, sweets and saturated fat.
GI – Glycemic Index: a dietary index used to rank carbohydrate-containing foods and

beverages based upon the rate and extent to which they increase blood glucose levels
relative to a reference food. The GI is calculated by measuring the rise in blood glucose
that occurs after ingesting 50 grams of available carbohydrate from a food or beverage and
comparing it with a standard food, usually pure glucose or white bread, which is assigned
a value of 100. A food with a high GI (70 or higher) theoretically raises blood glucose
faster than a food with a medium (56-69) or low GI (55 or lower). The use of the glycemic
index has significant limitations, since it measures foods in isolation. The way the body
metabolizes carbohydrates depends on many factors, including how the food is prepared,
when it is eaten, what it is paired with, and how much is consumed. This has led researchers
to conclude that glycemic index has limited utility as a method to guide dietary choices
in free-living populations. In fact, Health Canada recently conducted a comprehensive
evaluation of the use of glycemic index claims and concluded that the inclusion of the GI value
on food labels would be misleading and would not add value to nutrition labeling and dietary
guidelines in assisting consumers to make healthier food choices.1
GL – Glycemic Load: Glycemic load is based on the glycemic index (GI), and is defined
as the grams of available carbohydrate in the food multiplied by the food’s GI and
divided by 100. Glycemic load is a GI-weighted measure of carbohydrate content.
For instance, watermelon has a high GI, but a typical serving of watermelon does not
contain much carbohydrate, so the glycemic load is low. Whereas glycemic index is
defined for each type of food, glycemic load can be calculated for any size serving of a
food, an entire meal, or an entire day’s meals.
MyPlate – the current nutrition guide published by the United States Department of
Agriculture to illustrate the concepts detailed in the Dietary Guidelines. MyPlate was
released in 2011 to replace the Food Guide Pyramid, and depicts a place setting with
a glass depicting Dairy and a plate divided into four food groups - Fruits, Vegetables,
Protein and Grains. MyPlate is displayed on food packaging and used in nutrition
education in the United States.
MUFAs – Monounsaturated Fatty Acids: fats that have one double-bond (unsaturated)
in a long chain of carbon and hydrogen atoms bound together to form the fatty
acid; this chemical property lowers the melting point, making the oils liquid at room
temperature. Monounsaturated fats are considered to be “good” fats that reduce total
and LDL cholesterol and lower heart disease risk. Common dietary sources include
vegetable oils like olive, canola and peanut, as well as olives, avocados and nuts. Most
(approximately 80%) of the fat in French fried potatoes are MUFAs and PUFAs.
NHANES – National Health and Nutrition Examination Survey (NHANES): a program of
studies designed to assess the health and nutritional status of adults and children in the
United States. The NHANES program began in the early 1960s and has been conducted
as a series of surveys focusing on different population groups or health parameters.
NHANES is updated continuously, and examines a nationally representative sample
of about 5,000 persons each year from across the country. The NHANES research is
conducted by the U.S. Department of Health and Human Services’ Centers for Disease
Control and Prevention (CDC). The NHANES data are publicly available.
NLEA – Nutrition Labeling and Education Act: federal legislation that gives the Food
and Drug Administration (FDA) authority to require nutrition labeling of most packaged
foods; and to require that all nutrient content claims (for example, ‘high fiber’, ‘low fat’,
etc.) and health claims meet FDA regulations. NLEA also defines standard serving sizes
that you see on food labels based on FDA-established lists of “Reference Amounts
Customarily Consumed per Eating Occasion” (RACC).
NSLP – National School Lunch Program: a federal food assistance program operating
in public and nonprofit private schools and residential child care institutions. It provides
nutritionally balanced, low-cost or free lunches to income-eligible children each school
day. School districts that choose to take part in the lunch program get cash subsidies
and USDA foods from the U.S. Department of Agriculture (USDA) for each meal they
serve. In return, they must serve lunches that meet Federal nutrition requirements, and
they must offer free or reduced price lunches to income-eligible children.
Par-fried – the most common method to cook French fries commercially, in which foods
are fried long enough for the internal temperature to reach 160º F, then cooled down
and frozen. Just prior to serving, the potatoes are baked or fried again to reach desired
levels of crispness and browning. Par-frying helps prevent potatoes from turning brown
when frozen.
PUFAs – Polyunsaturated Fatty Acids: fats that have more than one double-bond
(unsaturated) in the long chain of carbon and hydrogen atoms, making these oils liquid
at room temperature. PUFAs, like MUFAs, are considered to be heart-healthy fats that
can reduce total and LDL cholesterol and lower heart disease risk. Typical food sources
are soybean, corn and safflower oils, nuts and seeds, and fish. Most (approximately 80%)
of the fat in French fried potatoes are MUFAs and PUFAs.
SBP – School Breakfast Program: a federal assistance meal program operating in

schools and residential childcare institutions that provides nutritionally balanced, low-
cost or free breakfasts to income-eligible children each school day. School districts and
independent schools that choose to take part in the breakfast program receive cash
subsidies from the U.S. Department of Agriculture (USDA) for each meal they serve. In
return, they must serve breakfasts that meet Federal nutrition requirements, and they
must offer free or reduced price breakfasts to eligible children.
SFAs – Saturated Fatty Acids: fats that are typically solid at room temperature. Each
carbon atom is fully saturated with hydrogen atoms and, therefore, contains no double
bonds. Saturated fats are predominately found in animal products, but certain plant
oils (e.g., palm, coconut) also contain saturated fat. High intakes of saturated fat are
generally thought to increase total and LDL cholesterol and increase heart disease risk.
SoFAS – Solid Fats and Added Sugars: An acronym used in the Dietary Guidelines
to describe solid fats (those that are solid at room temperature such as butter, beef
tallow, stick margarine and shortening) and added sugars (sugars and syrups that are
added to foods or beverages during processing or preparation). The Dietary Guidelines
recommend that intakes of SoFAS should be kept as low as possible across all age
groups, to less than the maximum limits calculated for the USDA Food Patterns.
SNAP – Supplemental Nutrition Assistance Program: formerly called the Food Stamp
program, a government assistance program to help low-income households pay for
food. The amount of SNAP food stamps a household gets depends on the household’s
size, income, and expenses. The SNAP program is managed by the USDA, which gives
money to each state to provide food stamps for its residents. More than one in seven
Americans (15.2% as of January 2013) receives SNAP benefits.
TFAs – Trans Fatty Acids: fats created by adding hydrogen atoms to liquid vegetable
oils through a process called hydrogenation. Trans fat intake is associated with
increased total and LDL cholesterol, decreased HDL cholesterol, and increased risk of
heart disease. Common food sources are commercial baked goods (pastries, biscuits,
doughnuts, cakes, cookies), snack foods, stick margarine and shortening, and certain
fried foods such as breaded and fried chicken. Over the past several years, the food
industry has transformed cooking oils used in food preparation and deep-frying, which
has resulted in a significant reduction in trans fat in the food supply. French fries are
now cooked in predominately trans-fat free, all-vegetable oils that contain primarily
mono- and polyunsaturated fats.
WIC – Women, Infants and Children: a USDA administered food assistance program
that provides nutritious foods (primarily through retail grocery stores), nutrition
counseling, and referrals to health care and social services. WIC serves income-eligible
pregnant, postpartum and breastfeeding women, infants and children up to age 5 who
are at nutritional risk. Nearly 9 million people get WIC benefits each month. More than
half (53%) of all newborns in the United States receive WIC benefits.
1
A ziz A, Dumais L, Barber J. Health Canada’s evaluation of the use of glycemic index claims on food labels. Am J Clin Nutr published 12 June 2013, 10.3945/ajcn.113.061770
Frequently Asked Questions About French Fries
Obesity
Are French fries fattening?

No. There is nothing unique about the calories from French fried potatoes that make
you fat. French fried potatoes – like all other calorie-containing foods and beverages–
contribute calories to an individual’s diet. Research shows that French fried potatoes
contribute just 1.5% of the calories in the American diet. Most (98.5%) of our calories are
coming from other foods and beverages.1
The top sources of calories in the American diet are: grain-based desserts (cakes, cookies,
brownies, doughnuts and so forth), yeast breads, chicken and chicken mixed dishes, mixed
dishes and soft drinks. In fact, all types of fried potatoes combined don’t make the top 10
sources of calories in the diet.2
Among children ages 2-18 years, the data show that grain-based desserts are the top
contributor of calories. A total of 22% of total calories come from desserts, soft drinks,
fruit drinks and candy in the diets of children and adolescents.2 Fried white potatoes
rank 16th in caloric contributions to children’s diets, and provide far fewer calories to the
average child’s diet than the top caloric contributors.
Do French fries contribute any important nutrients to the diet?

Like all forms of potatoes, French fries deliver meaningful amounts of important nutrients
such as potassium and dietary fiber, as well as other vitamins and minerals. Nearly all
Americans fail to meet dietary recommendations for potassium (97% not meeting goal)
and dietary fiber (95% not meeting goal). Similarly, Canadians are falling far short of
potassium goals – 96.5% of women and 85% of men ages 31 – 50 had intakes below the
Adequate Intake level.3 Gram-for-gram, French fried potatoes provide more potassium
than most other vegetables.1,4 A small (71 g) serving of French fried potatoes provides 411
milligrams (mg) of potassium and almost 3 grams (g) of dietary fiber.
Data from NHANES showed that potatoes (including French fries) contributed at least 10%
of the dietary fiber, vitamin B6 and potassium to the diets of adults ages 19 and older, and
at least 5% of 7 additional essential nutrients (thiamin, niacin, phosphorus, magnesium,
vitamin K, iron and copper).5
1
Storey ML, Anderson PA. Contributions of white vegetables to nutrient intake: National Health and Nutrition Examination Survey, 2009-2010. Adv Nutr 2013; 4: 345S-350S.
2
U.S Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2010. 7th edition, Washington, DC: U.S. Government Printing Office, December 2010. Chap 2, pp.12
3
Tanase CM, Koski KG, Laffey PJ, Cooper MJ, Cockell KA. Canadians continue to consume too much sodium and not enough potassium. Can J Public Health 2011; 102(3): 164-168.
4
U.S. Department of Agriculture, Agricultural Research Service. 2012. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
5
Freedman MR and Keast DR. Potatoes, including French fries, contribute key nutrients to diets of U.S. Adults: NHANES 2003-2006. Journal of Nutritional Therapeutics 2012; 1: 1-11.
Are French fried potatoes high in calories?
French fried potatoes – like all other foods– contribute calories and choosing a portion
that is appropriate for the individual is important. Small (71 g) and medium (117 g)
servings of deep-fried French fried potatoes provide 222 and 365 calories, respectively.
For someone consuming a 2000-calorie diet, a small serving of French fried potatoes
contributes 11% of calories; a medium serving contributes 18% of total calories. French
fries also provide meaningful amounts of key nutrients, including potassium, fiber,
magnesium, and vitamins B6 and C. Today, there are many options available for those who
wish to manage their calorie intake, such as oven-baked and low-fat French fries. French
fries can certainly be included as part of an overall healthy, balanced diet, and research
shows they are eaten in moderation.
Fast Food French Fries, small serving, 71 grams6 Oven-Baked Fries, small serving, 74 grams6
Calories 222 calories Calories 116 calories
Fat 10 grams Fat 3.6 grams
Saturated fat 1.6 grams Saturated fat 0.8 grams
Trans fat 0 grams Trans fat 0 grams
Cholesterol 0 mg Cholesterol 0 mg
Potassium 410 mg (14% DV) Potassium 330 mg (10% DV)
Dietary Fiber 2.7 grams (10% DV) Dietary Fiber 1.9 grams (8% DV)
Magnesium 25 mg (6% DV) Magnesium 19 mg (5% DV)
Vitamin B6 0.264 mcg (13% DV) Vitamin B6 0.136 mcg (6% DV)
Vitamin C 3.3 mg (6% DV) Vitamin C 9.38 mg (16% DV)
Are French fries served as part of school meal programs?

You might be surprised to learn that about 90% of the French fries served in schools today
are oven-baked, and meet the USDA meal pattern guidelines for calories and sodium. A
serving (74 g) of oven-baked fries provides just 116 calories, 3.6 grams fat (0.8 g saturated)
and delivers potassium (10% DV), fiber (8% DV), vitamin C (16% DV), magnesium (5% DV)
and vitamin B6 (6% DV).
According to data from NHANES, on average, less than 1% of children’s daily calorie intake
in schools comes from white potatoes, including French fries. Potatoes in all forms provide
a great-tasting, affordable nutrient package that enables schools to meet USDA guidelines
for nutrient intake and for vegetable consumption in school meals.
6
U.S. Department of Agriculture, Agricultural Research Service. 2012. USDA National Nutrient Database for Standard Reference, Release 25. Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
Oils/Fats
Has anyone independently tested the oils used to fry French fried
potatoes to verify the fat content?
Yes. Over the last several years, the oils used to fry potatoes in most fast food restaurants
have changed and nearly all oils used are trans fat-free. A 2013 Centers for Disease Control
study showed that trans fatty acids were reduced by 88% in French fries and other potato
products from 2007 to 2011.7 A study published in 2012 by scientists from the U.S. Food
and Drug Administration verified this change.8 The data showed that there was less than
0.5 gram trans fat in 5 out of 7 samples of French fried potatoes; 6 out of 7 samples
provided less than one gram trans fats.
Most of the fat in French fried potatoes is comprised of monounsaturated fatty acids
Some trans fatty acids that Americans consume are
(MUFA) and polyunsaturated fattybyacids
produced a process(PUFA).
referred to asIn
hydrogenation. thefattynew
fact, withtrans
decreased
acid levels in the U.S. food supply have
oils used
dramatically since 2006bywhen the
Hydrogenation is used by food manufacturers to declaration of the amount of trans fatty acids on the
restaurants today, French fried potatoes are among the top Nutrition
make products containing unsaturated fatty acids
six sources of desirable
Facts label became mandatory. Consuming
monounsaturated fats in thesolid
diets of children and adults.
at room temperature (i.e., more saturated) 9
and therefore more resistant to becoming spoiled
fat-free or low-fat milk and milk products and lean
meats and poultry will reduce the intake of natural
or rancid. Partial hydrogenation means that some, trans fatty acids. Because natural trans fatty acids
but not all, unsaturated fatty acids are converted to are present in meat, milk, and milk products,50 their
Do French fries contain trans fats? saturated fatty acids; some of the unsaturated fatty elimination is not recommended because this could
acids are changed from a cis to trans configuration. have potential implications for nutrient adequacy.
Trans fatty acids produced this way are referred to as
Improvements in cooking oils and preparation methods haveCholesterol
essentially eliminated
“synthetic” or “industrial” trans fatty acids. Synthetic
The body uses cholesterol for physiological and
trans fatty acids are found in the partially hydroge-
French fries as a source of trans fatty acids in the diet. Over structural
the past several
functions, years,
but it makes more than
nated oils used in some margarines, snack foods, and theenough
for these purposes. Therefore, people do not need
prepared desserts as a replacement for saturated
food industry has significantly transformed their cooking oils. Today, the oils used to cook
to eat sources of dietary cholesterol. Cholesterol
fatty acids. Trans fatty acids also are produced by is
found only in animal foods. The major sources of
grazing animals, and small quantities are therefore
French fried potatoes, including in quick serve restaurants, are nowin predominately
the American diet include trans-
found in meat and milk products.50 These are called
cholesterol eggs and
“natural” or “ruminant” trans fatty acids. There is
egg mixed dishes (25% of total cholesterol intake), 51
fat-free, all-vegetable oils that contain primarily mono- and polyunsaturated fats.(12%), beef and
chicken and chicken mixed dishes
limited evidence to conclude whether synthetic
and natural trans fatty acids differ in their metabolic beef mixed dishes (6%), and all types of beef burg-
effects and health outcomes. Overall, synthetic ers (5%).52 Cholesterol intake can be reduced by
What is the saturated fat content of French fries?
50. Milk and milk products also can be referred to as dairy products.
51. Includes scrambled eggs, omelets, fried eggs, egg breakfast sandwiches/biscuits, boiled and poached eggs, egg salad, deviled eggs, quiche, and egg substitutes.
52. Beef and beef mixed dishes and all types of beef burgers would collectively contribute 11% of total cholesterol intake.
You might be surprised
figure 3-4. sources of saturated fat in the diets of the u.s. Population
to learn that French ages 2 years and older, nhanes 2005–2006a
fried potatoes,
including both oven- Regular
cheese
8.5%
baked and deep-fried, All other

food categories Pizza
24.5% 5.9%
are not even among Grainbased
Fried white desserts
the top 10 sources potatoes
2.0%
5.8%
Dairy
of saturated fat in Nuts and seeds,
and nut and seed
mixed dishes
desserts
5.6%
the diet.10 2.1%

Potato/corn/
other chips
Chicken and
chicken mixed
dishes
2.4% 5.5%
Butter Sausage, franks,
While it is true that 2.9%
Candy
bacon, ribs
4.9%
3.1% Burgers
the primary fats that Eggs and

egg mixed Whole
Reducedfat
4.4%
Tortillas,
burritos, tacosb
dishes milk
raise (bad) LDL- 3.2% 3.4% Pasta milk Beef and 4.1%
and 3.9% beef mixed
pasta dishes dishes
3.7% 4.1%
cholesterol levels
a. Data are drawn from analyses of usual dietary intake conducted by the Source: National Cancer Institute. Sources of saturated fat in the diets of
in the blood are National Cancer Institute. Foods and beverages consumed were divided
into 97 categories and ranked according to the saturated fat contribution
the U.S. population ages 2 years and older, NHANES 2005–2006. Risk
Factor Monitoring and Methods. Cancer Control and Population Sciences.
to the diet. “All other food categories” represents food categories that http://riskfactor.cancer.gov/diet/foodsources/sat_fat/sf.html. Accessed
saturated fat and trans each contributes less than 2% of the total saturated fat intake.
b. Also includes nachos, quesadillas, and other Mexican mixed dishes.
August 11, 2010.
fats, the oils used

DIETARY GUIDELINES FOR AMERICANS, 2010 | Chapter Three 26
7
Otite FO, Jacobsen MJ, Dahmubed A, Mozaffarian D. Trends in trans fatty acids reformulations of U.S. supermarket and brand name foods from 2007 through 2011. Prev Chronic Dis 2013; 10:120198
8
Tyburczy C, Delmonte P, Fardin-Kia AR, Mossoba MM, Kramer JKG, Rader JI. Profile of trans fatty acids (Fas) including trans polyunsaturated Fas in representative fast food samples. J Agric Food Chem 2012; 60: 4567-4577.
9
Sources of Oleic Acid Among the US Population, 2005-2006. Risk Factor Monitoring and Methods Branch Website. Applied Research Program. National Cancer Institute. http://riskfactor.cancer.gov/diet/foodsources.
Updated May 21, 2010. Accessed May 6, 2013.
by manufacturers to fry potatoes are now primarily made up of monounsaturated and
polyunsaturated fats and are either very low in trans fat or trans fat-free. Today, nearly
all restaurant fries are fried in low trans fat or trans fat-free oils. Most fries prepared in
schools and homes are oven-baked, with no added oil.
The top 10 sources of saturated fat in the American diet are: 1) regular cheeses [8.5%];
2) pizza [5.9%]; 3) grain-based desserts [5.8%]; 4) dairy desserts [5.6%]; 5) chicken and
chicken mixed dishes [5.5%]; 6) sausages, franks, bacon and ribs [4.9%]; 7) burgers
[4.4%]; 8) tortillas, burritos, and tacos [4.1%]; 9) beef and beef mixed dishes [4.1%];
and 10) reduced fat milk [3.9%]. Dairy products are the biggest source of saturated
fat in the diet; regular cheese, fluid milk and butter contribute 8.5%, 7.3% and 2.9%,
respectively, to the diet. Fried white potatoes ranked 18th, contributing just 2% of the
saturated fat in the diet.10
Nutrient Density
Do the nutrients in a potato disappear when you fry it to make

French fries?
Many of the important vitamins and minerals remain in the French fried potato and,
in some cases, are actually higher in the French fry. For example, frying increases the
concentration of potassium and fiber in potatoes, two nutrients that both Americans and
Canadians of all ages don’t consume enough of. You might be surprised to learn that
gram-for-gram, French fried potatoes provide more potassium than many other commonly
consumed vegetables.11 A small (71 g) serving of French fried potatoes provides 222
calories, 411 mg potassium and 2.7 g dietary fiber, as well as 3 grams of protein and 13%
of the Daily Value of Vitamin B6 , and 6% of the DV for Vitamin C and magnesium.
Isn’t all of the nutrition in the skin of the potato?

The nutrients in the potato are not just skin deep. With or without skin, the potato provides
key nutrients of concern. Data from the USDA Nutrient Data Laboratory show that while the
skin of the white potato provides important nutrients, so does the white flesh of the potato.6
Even without the skin, a medium (173 g) baked potato provides 676 mg of potassium and
2.6 g of fiber (with skin, a potato provides 941 mg potassium and 3.6 grams fiber.)12 A small
(71 g) serving of French fried potatoes provides 411 mg of potassium and 2.7 g fiber.
Do French fries contain sodium?

Sodium is an essential nutrient; however, too much sodium in the diet may contribute
to high blood pressure in salt-sensitive individuals. Most Americans consume more
sodium than recommended, on average, about 3,400 mg per day versus the 2,300 mg
recommended by the 2010 Dietary Guidelines. Similarly, the majority of Canadians exceed
the upper limit for sodium for their age and sex.
10
U.S Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2010. 7th edition, Washington, DC: U.S. Government Printing Office, December 2010. Chap 3, pp.26
11
12
USDA Nutrient Database for Standard Reference, Release 25, 2012 for medium (173 g) white potato, baked
13
U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2010. 7th edition, Washington, DC: U.S. Government Printing Office, December 2010. Chap 3, p. 22
Although French fries might taste salty, they are not among the top 20 sources of
sodium in the diet.13 The top five sources are bread, chicken and chicken dishes, pizza,
pasta and mixed pasta dishes, and cold cuts (deli and cured meats). A small (71 g)
order of French fries (as ordered, without salt added at the table) provides 149 mg (6%
DV) of sodium, which is less than a slice of bread or half of a hamburger bun. There
are options available for those wishing to manage their sodium intake. For example,
low-sodium frozen French fries can be purchased and prepared at home, and you can
also request that no salt be added to fries served in restaurants. It’s also important to
note that French fries, like all forms of potatoes, are quite high in potassium, which helps
counterbalance the effects of sodium on high blood pressure. Plus the potassium-to-
sodium ratio of French fries is favorable, providing more potassium than sodium. A small
(71 g) order of French fries provides 411 mg potassium or more than 10% of the DV.
Consumption
How many French fries are Americans consuming?

Potatoes in all forms, including French fries, are consumed well within current dietary guidance.
Research shows that, on average, Americans get about 1.5% of their calories a day
from French fried potatoes.6 So, if the average person consumes 2,080 calories per day,
French fried potatoes provide, on average, about 31 calories a day.6 NHANES survey
data suggest that about 1 in 8 males and 1 in 10 females consumes French fries on a
given day. According to NHANES, even those who consumed the most French fries (90th
percentile and above) ate the equivalent of less than half of a small serving from a fast
food restaurant, around 100 calories.
How many calories do children consume from French fried potatoes?

Data from the most recent National Health and Nutrition Examination Survey show that
French fried potatoes provide a very small proportion of calories to the diets of young
children. In fact, French fried potatoes provide 2% or less of the calories consumed
by children 2-4 and 5-8 years old, yet they contribute important nutrients to the diet.14
Similarly, another recent study showed that the daily energy intake from French fried
potatoes among children and adolescents ages 6-19 was just 45 calories per day, about
2% of total calorie intake. White potatoes in all forms provide a significant source of
nutrients to the diets of children. A recent study among children and adolescents ages
2 to 18 who consumed potatoes demonstrated that potatoes, including French fried
potatoes, provided a significant source of at least 10 essential vitamins and minerals in
the diet, including dietary fiber (19%), potassium (15%), vitamin B6 (15%), vitamin K (14%),
magnesium (11%), copper (10%) and vitamin E (10%).15
14
15
Freedman JR, Keast DR. White potatoes, including French fries, contribute shortfall nutrients to children’s and adolescents’ diets. Nutr Res 2011; 31: 270-277.
16
Olsho LEW, Fernandes MM. Relationship of white potato to other vegetable consumption by schoolchildren and adolescents in the USA: National Health and Nutrition Examination Survey, 2003-2008; 2013; Public
Health Nutrition, doi:10.107/S1368980013000037
Get the Facts on French Fries
French fried potatoes are made from fresh white potatoes. Like potatoes cooked by
other methods, French fried potatoes provide important shortfall nutrients and are now
prepared with healthier oils. Innovations in food science and technology are driving
continuous improvement to ensure this nutritious and popular vegetable continues to
align with dietary guidance. When eaten in moderation, French fries can be part of a
healthy, well-balanced diet.
French fries are

Innovation made from whole
Improvements in coatings, cooking
white potatoes. 1/3
methods and cooking oils are
enhancing the nutritional profile of In the United States,
about 1/3 of potatoes
potato products.
are grown for use as
• A
ll leading manufacturers and French fried potatoes,
most restaurant operators either oven-baked or
deep fried.
now cook French fries in trans
fat-free vegetable oils which
contain beneficial mono- and
polyunsaturated fats.1 Typical nutrition profile
of today’s cooking oils4
• A
2013 CDC study showed that trans
fatty acids were reduced by 88% in
French fries and other potato products 16%
between 2007 and 2011.2 saturated fat
In addition to transforming the nutrient

profile of cooking oils, emerging 37%
technologies using new frying techniques polyunsaturated
can reduce fat absorption as much as 50% fat
compared to traditional frying methods.3
41%
monounsaturated
fat
0 grams trans fat

0 mg cholesterol
1
arnack L, Oakes M, French S, Cody D, Montgomery M, Pettit J, Kind D. Poster Presentation: Trends in the Fatty Acid Composition of Frying Oils Used at Leading Fast Food Restaurants over the Past 12 Years Based
H
on French Fries as a Proxy Indicator. 34th Annual National Nutrient Databank Conference. Grand Forks, ND, July 12-14, 2010.
2
O tite FO, Jacobsen MJ, Dahmubed A, Mozaffarian D. Trends in trans fatty acids reformulations of U.S. supermarket and brand name foods from 2007 through 2011. Prev Chronic Dis 2013; 10:120198
3
Decker EA, Ferruzzi MG. Innovations in Food Chemistry and Processing to Enhance the Nutrient Profile of the White Potato in All Forms, Adv Nutr 2013, 3455-3505
4
Based upon fatty acid data for Fast foods, potatoes, french fried in vegetable oil. U.S. Department of Agriculture, Agricultural Research Service, 2012. USDA National Nutrient Database for Standard Reference,
Release 25, http://www.ars.usda.gov/ba/bhnre/ndl
Nutrition
Like all forms of potatoes, French fries deliver meaningful amounts of key nutrients
such as potassium and fiber. In fact, frying, because it reduces water, increases
the concentration of many of the important vitamins and minerals in potatoes.
Gram-for-gram, French fries provide more potassium than most other vegetables.5,6
560
535
471
358
French Fried Potatoes (QSR*)
316
284
247 237 237 233
Potassium (mg/100g)
191
Oven-Baked Fries
Butternut Squash
Romaine Lettuce
Baked Potatoes
141
110 107
Tomatoes
Bananas
Broccoli
Lettuce
Carrots
Grapes
Apples
Corn
Peas
U.S. Department of Agriculture, Agricultural Research Service, 2010. USDA National Nutrient Database for Standard Reference, Release 23. Nutrient Data
Laboratory Home Page, http://www.ars.usda.gov/ba/bhnrc/ndl
*Quick Service Restaurant
Consumption
Potatoes in all forms are consumed well within current dietary guidance.
• Research shows that, on average, Americans get about 1.5% of their calories a day from French fried
French fried potatoes. Given that Americans consume an average of 2,080 calories per potatoes, including
day, this represents both oven-baked and
about 31 calories a day.5 deep-fried, are not
Oven-Baked Fries (over 90% of fries
• NHANES survey data

small serving, 74 grams 6 served in schools) among the top 10
suggest that about sources of saturated
• 116 calories • 330 mg potassium
1 in 8 males and 1 in 10 • 3.6 grams fat (10% DV) fat in the diet.8
(0.8 g saturated) • 1.9 g fiber (8% DV)
females consumes French 0 mg cholesterol • 5% DV Magnesium
fries on a given day.5 0 g trans fat • 6% DV Vitamin B6
• 16% DV Vitamin C NHANES data
• Even men and women show that French
who consumed the fried potatoes
most French fries (90th Deep-Fried Fries are significant
percentile of consumption small serving, 71 grams 6 contributors of
and above) consumed desirable fats in the
• 222 calories • 410 mg potassium
just 134 and 118 calories/ • 10 grams fat (14% DV) diet, including omega-
day, respectively, which is (1.6 g saturated ) • 2.7 grams fiber (10% DV) 3s and oleic acid, a
equivalent to about half 0 mg cholesterol • 6% DV Magnesium
0 g trans fat • 13% DV Vitamin B6 monounsaturated
of a small serving from a • 6% DV Vitamin C fatty acid.7
fast-food restaurant.5
French fried potatoes can be a part of a healthy, well balanced diet, and research shows they
are consumed in moderation by most Americans.5
5
torey ML, Anderson PA. Contributions of white vegetables to nutrient intake: National Health and Nutrition Examination Survey, 2009-2010. Adv Nutr 2013; 4:335S-344S.
S
6
U.S. Department of Agriculture, Agricultural Research Service, 2012. USDA National Nutrient Database for Standard Reference, Release 25, Nutrient Data Laboratory Home Page, http://www.ars.usda.gov/ba/bhnre/ndl
7
Food sources of Oleic Acid Among the US Population; Food sources of total omega 3 fatty acids, 2005-2006. Risk Factor Monitoring and Methods Branch Website. Applied Research Program. National Cancer Institute
http://riskfactor.cancer.gov/diet/foodsources., Updated May 21, 2010. Accessed May 6, 2013.
8
U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2010. 7th edition, Washington, DC: U.S. Government Printing Office, December 2010. Chap 3, pp.26
Scientific Brief #1
June 2012
The White Potato

An Affordable, Nutrient-Dense Vegetable
Intakes of potassium and dietary fiber are low enough in the United
States to be a public health concern, and most Canadians do not
consume sufficient amounts of potassium or dietary fiber to meet their
“Make half your plate needs.
fruits and
vegetables.” The white potato is one of the best sources of potassium and dietary
– USDA’s MyPlate fiber compared to other frequently consumed fruits and vegetables and
is also among the lowest-cost sources of potassium.
Background
“Consume vegetables In an effort to assist Americans in adopting the healthy eating habits
and fruit at all meals promoted in the 2010 Dietary Guidelines for Americans (DGA), the U.S.
and snacks.” Department of Agriculture (USDA) released its new food icon, MyPlate (1).
– Canada’s One of the tips in MyPlate to promote a healthier lifestyle is to “make half your
plate fruits and vegetables” (2).
Food Guide
Canada’s Food Guide recommends a pattern of eating that will help meet
nutrient needs and reduce the risk of nutrition-related chronic diseases (3).
One of the tips in Canada’s Food Guide includes consuming vegetables and
fruit at all meals and snacks. Canadians are also encouraged to explore the
variety of colors, tastes, and textures that the vegetables and fruit group
offers (4).
The Myths
Some researchers have criticized the white potato by concluding that
consumption of this vegetable leads to weight gain (5). Some members of the
public health community also claim that the complex carbohydrate content of
this vegetable may be a contributing factor to the increase in type 2 diabetes
and other health problems in the United States, while marginalizing the
critical nutrient contributions the white potato in all forms makes to the
American diet. A causal relationship between white potato consumption and
weight gain, diabetes, and other health problems has not been demonstrated
(6,7), yet these individuals ardently discourage consumption of the white
potato in any form (8).
The Facts
The facts concerning the white potato tell a different story. A medium skin-on
baked white potato (148 g) is an excellent source of potassium (23% DV),
vitamin C (24% DV), and vitamin B6 (23% DV) and a good source of dietary
fiber (13% DV) and magnesium (10% DV) based on a 2000 kcal/day diet (9-
12). According to the 2010 DGA, intakes of potassium and dietary fiber are
low enough in the United States to be a public health concern (13). Most
Canadians also do not consume sufficient amounts of potassium or dietary
fiber to meet their needs (14,15).
Scientific Brief #1 – June 2012 The White Potato: An Affordable, Nutrient-Dense Vegetable
The white potato is naturally low in nutrients associated with an increased risk
of cardiovascular disease (saturated fat, trans fat, and cholesterol) and
hypertension (sodium) (9). In addition, changes in packaged food
formulations and commercial cooking methods have substantially decreased
the trans fat content of supermarket and restaurant foods without increasing
their saturated fat content (16). The Centers for Disease Control and
Prevention (CDC) is crediting these changes in packaged food formulations
and commercial cooking methods with the reduction of blood levels of trans
fat in the United States (17).
Role of Potassium in Human Health

Potassium helps to balance the effects of high sodium intake on blood
pressure and may also reduce the risk of developing kidney stones and
prevent bone loss. However, few Americans or Canadians consume sufficient
amounts of potassium to meet the Adequate Intake (AI) for this nutrient
(13,14). Because of the critical role of potassium in human health, the 2010
DGA advise “increased intake of dietary potassium from food sources is
warranted” (13, pg. 40).
Most Americans and
Canadians do not Role of Dietary Fiber in Human Health
consume sufficient Dietary fiber helps provide a feeling of fullness (satiety) and is important in
amounts of potassium promoting healthy bowel function. Dietary fiber may also help reduce the risk
or dietary fiber to of cardiovascular disease, obesity, and type 2 diabetes. Because most
meet their needs. Americans greatly underconsume dietary fiber, the 2010 DGA state
“Americans should increase their consumption of beans and peas, other
vegetables, fruits, whole grains, and other foods with naturally occurring fiber”
(13, pg. 41). Canada’s Food Guide encourages increased consumption of
fiber-rich foods since many Canadians consume less than half of the
recommended daily amount of fiber (18).
Energy, Potassium, and Dietary Fiber Comparison of Fruits

and Vegetables
The energy, potassium, and dietary fiber content in Nutrition Labeling and
Education Act (NLEA) serving sizes of frequently consumed fruits and
vegetables are compared in Table 1 (9,10,19,20). One medium skin-on baked
white potato (148 g) and one 2.5-oz serving (70 g or about 10 strips) of oven-
heated French fried potatoes provide 792 mg and 330 mg of potassium, 3.3 g
and 1.6 g of dietary fiber, and 138 kcal and 116 kcal, respectively. Table 1
illustrates that no other frequently consumed fruits and vegetables can match
the potassium content of a medium skin-on baked white potato, and four
other frequently consumed fruits and vegetables (broccoli, banana,
cantaloupe, and red tomato) exceed the potassium content of a 2.5-oz
serving of oven-heated French fried potatoes.
Table 1 also shows that a large skin-on apple is the best source of dietary
fiber (5.8 g) among frequently consumed fruits and vegetables, but the
amount of dietary fiber provided by a medium skin-on baked white potato is
similar to the amount of dietary fiber provided by a medium stalk of broccoli
(3.8 g), a medium orange (3.4 g), and a medium banana (3.3 g).
© 2012 Alliance for Potato Research and Education 2

The white potato is one

of the best sources of Table 1. Energy, Potassium, and Dietary Fiber Content of Fruits and Vegetables
potassium and dietary †
Frequently Consumed by Americans per Nutrition Labeling and Education Act (NLEA)
‡
fiber compared to other Serving Size
fruits and vegetables. Food Item
NLEA Serving Size Energy Potassium Dietary Fiber
(NSS) (kcal)/NSS (g) (mg)/NSS (g) (g)/NSS (g)
1 medium, with skin
Baked White Potato 138 792 3.3
(148g)
1 medium stalk
Broccoli 50 468 3.8
(148g)
1 medium
Banana 112 451 3.3
(126g)
1/4 medium
Cantaloupe 46 358 1.2
(134g)
1 medium
Red Tomato 27 351 1.8
(148g)
Oven-Heated French 2.5 oz
116 330 1.6
Fried Potatoes (70g)
2 cup, diced
Watermelon 84 314 1.1
(280g)
2 medium stalk
Celery 18 286 1.8
(110g)
1 large, with skin
Apple 126 259 5.8
(242g)
1 medium
Green Bell Pepper 30 259 2.5
(148g)
1 medium
Orange 75 256 3.4
(154g)
1 large
Carrot 32 250 2.2
(78g)
1 medium ear, kernels only
Yellow Sweet Corn 77 243 1.8
(90g)
3/4 cup, seedless
Red/Green Grapes 87 241 1.1
(126g)
8 medium
Strawberries 47 225 2.9
(147g)
1 medium
Onion 59 216 2.5
(148g)
1 1/2 cup, shredded
Romaine Lettuce 14 210 1.8
(85g)
1/3 medium, with skin
Cucumber 15 146 0.5
(99g)
1/12 medium head
Cabbage 21 143 2.1
(84g)
1/6 medium head
Iceberg Lettuce 12 125 1.1
(89g)
†
The fruits and vegetables included in Table 1 are limited to those with per capita availability greater than 5 pounds
(fresh retail weight) in 2009.
‡
Unless otherwise noted, the values for the fruits and vegetables included in Table 1 are for the raw, edible weight
portion.

To match the amount of potassium provided by a medium skin-on baked

white potato, an individual would have to consume about 2 medium bananas,
3 medium oranges, 3 medium green bell peppers, 28 medium strawberries, or
6 cups of shredded romaine lettuce (Table 2) (9,10,19).
Table 2. Amount and Energy Content of Fruits and Vegetables Frequently Consumed by
†
Americans Needed to Equal Potassium Content (792 mg) of Medium Skin-On Baked
White Potato
Amount (g)/792mg Energy (kcal)/792mg
Food Item Amount/792mg Potassium
Potassium Potassium
Potato, Baked White 1 medium, with skin 148 138
Apple 4.8 medium, with skin 864 449
Banana 1.8 medium 221 197
Broccoli 1.7 medium stalk 250 85

A medium baked
potato with skin Cabbage 0.5 medium head 465 116
provides the same
amount of potassium Cantaloupe 0.6 medium 296 102
as about 2 medium
Carrot 3.2 large 247 101
bananas.
Celery 5.5 medium stalk 305 50
Corn, Yellow Sweet 3.3 medium ear, kernels only 293 251
Cucumber 1.8 medium, with skin 537 81
Grapes, Red/Green 2.5 cup, seedless 414 286
Lettuce, Iceberg 1.1 medium head 564 76
Lettuce, Romaine 5.7 cup, shredded 320 53
Onion 3.7 medium 543 216
Orange 3.1 medium 476 232
Pepper, Green Bell 3.1 medium 452 92
Potatoes, Oven-Heated
6.0 oz 168 278
French Fried
Strawberries 28 medium 517 165
Tomato, Red 2.3 medium 334 61
Watermelon 5 cup, diced 706 212

†
The fruits and vegetables included in Table 2 are limited to those with per capita availability greater than 5 pounds (fresh
retail weight) in 2009.

Figure 1 includes the potassium and energy content of frequently consumed

fruits and vegetables per 100 grams and illustrates that a skin-on baked white
potato and oven-heated French fried potatoes remain the best dietary
sources of potassium (9).
†
Figure 1. Potassium and Energy Content of Fruits and Vegetables Frequently Consumed by Americans per 100g
†
The fruits and vegetables included in Figure 1 are limited to those with per capita availability greater than 5 pounds (fresh retail weight) in 2009 and with mg K/100g greater
than 150.

Affordability of the White Potato

In addition to the nutrient contributions that specific fruits and vegetables
make in the American diet, the cost of those fruits and vegetables must be
taken into account. Access by all people at all times to enough food for an
active, healthy life (food security) plays an important role in the well-being of
individuals and communities. At least sometime during 2010, however, 14.5%
of U.S. households were food insecure (21), while 7.7% of Canadian
households were food insecure at least some time during 2007-2008 (22).
Many households that experience food insecurity may not have the resources
to comply with the MyPlate recommendation to “make half your plate fruits
and vegetables.” A study published in 2011 suggests that increasing
consumption of potassium could increase food costs by $380/year for the
average consumer (23).
As well as being an important source of potassium, dietary fiber, magnesium,
vitamin C, and vitamin B6, the white potato is also an affordable vegetable.
Using a scoring system that integrates the USDA Center for Nutrition Policy
and Promotion (CNPP) food price database with the Nutrient Rich Foods
(NRF) index, one study gave white potatoes the fifth-highest nutrients-per-
cost rating of the 21 selected food subgroups analyzed (24). Additionally,
research presented during the 2011 Annual Meeting of the American Dietetic
Increasing Association found that white potatoes are among the lowest-cost sources of
potassium in the American diet (25). The white potato excels in two other
consumption of factors—ease of preparation and a long shelf life—that are important to many
potassium could consumers, especially those with limited budgets and/or busy schedules.
increase food costs
by $380/year for the Conclusion
average consumer. The positive qualities of the widely-consumed white potato—nutritious,
affordable, easy to prepare and store—are clear. The critical nutrients
provided by the white potato in all forms make this vegetable an important
part of USDA’s MyPlate and Canada’s Food Guide.

OUR MISSION STATEMENT References

The Alliance for Potato Research 1. US Department of Agriculture, Center for Nutrition 14. Tanase CM, Koski KG, Laffey PJ, Cooper MJ, Cockell
and Education (APRE) is 100% Policy and Promotion. MyPlate. Available from: KA. Canadians Continue to Consume Too Much
dedicated to expanding and http://www.choosemyplate. gov/ (cited 9 February Sodium and Not Enough Potassium. Canadian
translating scientific research into 2012). Journal of Public Health 2011; 102:164-168.
evidence-based policy and education 2. US Department of Agriculture, Center for Nutrition 15. Canadian Diabetes Association. Diabetes and You:
initiatives that recognize the role of Policy and Promotion. Choose MyPlate: 10 Tips to a The Benefits of Eating Fibre. Available from:
all forms of the potato—a nutritious Great Plate. Available from: http://www.diabetes.ca/ diabetes-and-
vegetable—in promoting health for http://www.choosemyplate.gov/food- you/nutrition/fibre/ (cited 17 March 2012).
all age groups. groups/downloads/TenTips/DGTipsheet1 16. Mozaffarian D, Jacobson MF, Greenstein JS. Food
ChooseMyPlate.pdf (cited 9 February 2012). Reformulations to Reduce Trans Fatty Acids. New
3. Health Canada. Eating Well with Canada’s Food England Journal of Medicine 2010; 362:2037-2039.
OUR PHILOSOPHY Guide. Available from: http://hc-sc.gc.ca/fn-an/food- 17. Vesper HW, Kuiper HC, Mirel LB, Johnson CL, Pirkle
guide-aliment/order-commander/index-eng.php JL. Levels of Plasma Trans-Fatty Acids in Non-
APRE is committed to informing the (cited 13 March 2012). Hispanic White Adults in the United States in 2000
conversation that white potatoes in
4. Health Canada. Canada’s Food Guide: Choosing and 2009. Journal of the American Medical
all forms are affordable, nutrient- Association 2012; 307:562-563.
Foods. Available from: http://www.hc-sc.gc.ca/fn-
dense vegetables; provide critical an/food-guide-aliment/choose-choix/index-eng.php
nutrients; and are an important part 18. Dietitians of Canada. Nutrition A-Z: Fibre Up!
(cited 13 March 2012). Available from: http://www.dietitians.ca/ Nutrition-
of USDA’s MyPlate. Two of the Resources-A-Z/Factsheets/Fibre/Fibre-Up.aspx (cited
5. Mozaffarian D, Hao T, Rimm EB, Willett WC, Hu FB.
nutrients provided by white Changes in Diet and Lifestyle and Long-Term 14 March 2012).
potatoes—potassium and dietary Weight Gain in Women and Men. New England 19. US Department of Health and Human Services, US
fiber—have been identified by the Journal of Medicine 2011; 364:2392-2404. Food and Drug Administration. Reference Amounts
Institute of Medicine’s Food and Customarily Consumed per Eating Occasion [21 CFR
6. Randolph JM, Cheema S, Kappagoda CT,
Nutrition Board and the 2010 Dietary Edirisinghe I, Burton-Freeman B. Assessing the 101.12]. Available from:
Guidelines Advisory Committee as Role of Potatoes and Glycemic Index in Body http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcf
nutrients that are underconsumed by Weight Management and Glucose Tolerance. r/CFRSearch.cfm?fr=101.12 (cited 16 May 2012).
both children and adults. FASEB Journal 2010; 24(Meeting Abstract 20. US Department of Agriculture, Economic Research
Supplement):549.2. Service. Food Availability: Spreadsheets. Available
7. Franz MJ, Bantle JP, Beebe CA, Brunzell JD, from: http://www. ers.usda.gov/data/foodconsumption/
OUR ORGANIZATION Chiasson JL, Garg A, Holzmeister LA, Hoogwerf B, FoodAvailspreadsheets.htm#fruitveg (cited 1 March
Mayer-Davis E, Mooradian AD, Purnell JQ, Wheeler 2012).
APRE is a not-for-profit organization
M. Evidence-Based Nutrition Principals and 21. US Department of Agriculture, Economic Research
funded by the potato industry, Recommendations for the Treatment and Service. Food Security in the United States. Available
including potato growers and potato Prevention of Diabetes and Related Complications. from: http://www. ers.usda.gov/Briefing/FoodSecurity/
food manufacturers. APRE’s Diabetes Care 2002; 25:148-198. (cited12 March 2012).
research program is guided by 8. Harvard School of Public Health, Department of
APRE’s Scientific Advisory Council 22. Health Canada. Household Food Insecurity in Canada
Nutrition. The Nutrition Source: Healthy Eating in 2007-2007: Key Statistics and Graphics. Available
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a blue ribbon panel of experts from (cited 10 February 2012). (cited 14 March 2012).
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(cited 9 February 2012).
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10. US Department of Health and Human Services, US to Identify Healthy, Affordable Foods. American
CONTACT APRE Food and Drug Administration. Nutrition Facts for Journal of Clinical Nutrition 2010; 91:1095S-1101S.
Raw Fruits and Vegetables [21 CFR 101, Appendix
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and Education http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cf the Most Affordable Sources of Potassium in the
2000 Corporate Ridge CFR/CFRSearch.cfm?an=21:2.0.1.1.2.7.1.4.3 (cited American Diet. American Dietetic Association 2011
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11. US Department of Health and Human Services, US on September 27, 2011.
Phone: 703-821-0770 Food and Drug Administration. Nutrition Labeling of
Email: [email protected] Food [21 CFR 101.9]. Revised as of April 1, 2011.
Website: www.apre.org Available from:
http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cf
cfr/CFRSearch.cfm?fr=101.9 (cited 14 March 2012).
12. US Department of Health and Human Services, US
Food and Drug Administration. Nutrient Content
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Potency” [21 CFR 101.54]. Revised as of April 1,
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gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.
cfm?fr=101.54 (cited 27 February 2012).
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Health and Human Services. Dietary Guidelines for
Americans 2010, 7th Edition. Washington, DC: US
Government Printing Office, 2010. Available from:
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(cited 9 February 2012).

Scientific Brief #2
June 2012
Potato Product Innovation

Fats and Dietary Guidance
White potatoes in all forms, including frozen French fried potatoes

(oven heated or deep fried), provide important nutrients, such as
potassium, dietary fiber, and vitamin C, and are now prepared with
healthier oils. When eaten in moderation, French fried potatoes can be
part of a healthy, well-balanced diet. Technological advances continue
to improve the nutrition profile of white potatoes in all forms, ensuring
this already-nutritious and popular vegetable is aligned with dietary
guidance.
Background
Potatoes (Solanum tuberosum) are the fourth most important food crop in the
world and the leading vegetable crop in both the United States and Canada
(1,2). Given the popularity of potatoes, it is worth exploring how this
vegetable fits within dietary guidance for total fat, saturated fat, and trans fat.
In the United States, 26% of potatoes are grown for sale as fresh whole
potatoes, and one-third of potatoes are grown for frozen French fried
potatoes, either oven heated or deep fried (3). This paper examines dietary
consumption patterns and marketplace changes to provide a current
assessment of frozen white potatoes, including both oven heated and deep
fried. More specifically, French fried potatoes’ contribution to calories, total
fat, trans fat, and saturated fat intake are evaluated in terms of overall food
intake and dietary guidance.
As currently consumed, white potatoes are not substantial sources of
saturated or trans fat, and emerging evidence suggests they contribute only a
White potatoes are the small percent of energy intake while contributing critical nutrients (4-6).
fourth most important
Balancing Calories, Fat, and Nutrition: Potatoes in the
food crop in the world
and the leading Context of Overall Diet
vegetable crop in both Diseases and conditions of overnutrition seem to grab headlines, yet
the United States and underconsumption of key nutrients is also a continuing concern for the United
States and Canada. Thus, public dietary guidance in both countries accounts
Canada.
for dietary excesses as well as deficiencies by encouraging eating patterns
that:
 Meet nutrient needs;

 Achieve and sustain healthy weight; and
 Reduce risk for chronic diseases, such as heart disease, type 2 diabetes,
cancer, and osteoporosis (6,7).
While staying within calorie needs, individuals are advised to increase
vegetable and fruit intake and choose foods that provide more potassium,
dietary fiber, calcium, and vitamin D, which are nutrients of concern in
American diets. These foods include vegetables, fruits, whole grains, and
milk and milk products (6).
Scientific Brief #2 – June 2012 Potato Product Innovation: Fats and Dietary Guidance
Dietary Guidance and Fat

Dietary fat is one of three macronutrients (the others being protein and
carbohydrate) that provide energy. In addition to providing calories, fat is a
source of essential fatty acids and aids in absorbing fat-soluble vitamins (A,
D, E, and K). While some dietary fat is critical to human health, fat is of
“Consume less than concern because it is a concentrated source of energy that can contribute to
10 percent of calories excess calories, and certain types of fat can increase risk for certain
from saturated fatty diseases.
acids.”
Specific to cardiovascular disease, the 2010 Dietary Guidelines for Americans
“Keep trans fatty acid (2010 DGA) note that the types of fatty acids consumed are more important
consumption as low than is the total amount of fat in the diet (6). Individuals are advised to:
as possible.”  “Consume less than 10 percent of calories from saturated fatty acids by
– 2010 DGA replacing them with monounsaturated and polyunsaturated fatty acids.
 Keep trans fatty acid consumption as low as possible, especially by
limiting foods that contain synthetic sources of trans fatty acids, such as
partially hydrogenated oils, and by limiting other solid fats.
 Reduce the intake of calories from solid fats…” (6).
In its 2005 report Reference Intakes for Energy, Carbohydrate, Fiber, Fat,
Fatty Acids, Cholesterol, Protein, and Amino Acids (Macronutrients), the
Institute of Medicine (IOM) did not set maximum intake levels for saturated or
trans fats, but recommended consuming as little as of these nutrients as
possible while still consuming a diet adequate in important essential nutrients
(8). Specific to saturated fats, the IOM concluded, “It is neither possible nor
advisable to achieve 0 percent of energy from saturated fatty acids in typical
whole-food diets. This is because all fat and oil sources are mixtures of fatty
acids, and consuming 0 percent of energy would require extraordinary
changes in patterns of dietary intake. Such extraordinary adjustments may
introduce undesirable effects (e.g., inadequate intakes of protein and certain
micronutrients) and unknown and unquantifiable health risks” (8).
Concerning trans fats, the IOM report states, “Because trans fatty acids are
unavoidable in ordinary, nonvegan diets, consuming 0 percent of energy
would require significant changes in patterns of dietary intake. As with
saturated fatty acids, such adjustments may introduce undesirable effects
(e.g., elimination of commercially prepared foods, dairy products, and meats
that contain trans fatty acids may result in inadequate intakes of protein and
certain micronutrients) and unknown and unquantifiable health risks.
Nevertheless, it is recommended that trans fatty acid consumption be as low
as possible while consuming a nutritionally adequate diet” (8).
Neither the IOM nor the 2010 DGA set an upper limit for trans fat intake.
Instead, they advise minimizing consumption of trans fats, but not at the
expense of nutrient adequacy. However, the American Heart Association
(AHA) recommends limiting trans fat intake to less than 1% of total daily
calories (9). Applying AHA guidance for trans fat intake to the federal
government’s 2000 kcal/day reference point for total calories would limit trans
fat intake to less than 20 kcal/day (less than 2 g/day).

In 2006, the Trans Fat Task Force formed by Health Canada and the Heart
and Stroke Foundation of Canada released a joint report with quantifiable
recommendations to reduce trans fat in the food supply through the following
voluntary industry actions:
 Limiting total trans fat content of vegetable oils and soft, spreadable
margarines to 2% of total fat content; and
 Limiting total trans fat content of all other foods to 5% of total fat content,
including ingredients sold to restaurants (10).
Food Technology, Nutrition, and the Current Marketplace

Food technology continues to improve the nutritional profile of French fried
potatoes. In recent years, trans and saturated fats have decreased in
packaged foods as well as in food service settings, including restaurants and
schools (6,11,12). Researchers are also exploring ways to transfer health-
promoting micronutrients from frying oils to French fried potatoes (13).
Marketplace Changes Reduce Trans and Saturated Fats

Reductions in trans and saturated fats have been achieved by modifying
Concerns that voluntary cooking methods and reformulating products. Food technology methods to
or mandatory reductions reduce the levels of trans fatty acids in food ingredients and in frying oils
in trans fats from include modification of hydrogenation to reduce trans fatty acid content of
partially hydrogenated partially hydrogenated fats, production of oil seeds with modified fatty acid
composition, use of tropical oils, and interesterification of mixed fats (14).
oils would lead to
increases in the Concerns that voluntary or mandatory reductions in trans fats from partially
saturated fat content of hydrogenated oils would lead to increases in the saturated fat content of U.S.
U.S. foods are not foods are, almost without exclusion, not borne out by the data. In fact, for the
borne out by the data. most part, the opposite has occurred. As supported by several studies along
with corroborating evidence from industry surveys, trans fat reduction is
typically concurrent with a decrease in saturated fat for a given food.
(11,12,15,16).
The Grocery Manufacturers Association (GMA) conducts an annual Health
and Wellness Survey. Fifty-seven companies, which account for
approximately half of U.S. food and beverage sales, have provided data for
the GMA survey since 2002. The 2010 data collected and analyzed by
Georgetown Economic Services for the GMA survey showed that food and
beverage companies collectively have eliminated or reduced trans fats in
more than 10,000 product choices and saturated fat in more than 6,600
product choices (16).
A U.S. Department of Agriculture (USDA) Economic Research Service (ERS)
report examining trends in trans fat content of new food products introduced
between 2005 and 2010 showed a significant decline in amounts of trans fats.
The five food categories with the highest trans fat content showed a 73%
decline, while other food categories showed a 50% decline (12). The same
analysis showed that new products without trans fats generally contained less
saturated fat, sodium, and calories.

The USDA/ERS research is consistent with the findings of another study that
explored changes in levels of trans fat and saturated fat in major brand-name
U.S. supermarket and restaurant foods that were reformulated to reduce trans
fatty acid content from 1993 through 2006 (first evaluation) and 2008 through
2009 (second evaluation). In a comparison over time of 83 reformulated
products (58 supermarket foods and 25 restaurant foods), trans fat content
was reduced to less than 0.5 g/serving in 95% of the supermarket products
and 80% of the restaurant products, with mean absolute reductions of 1.8
g/serving (84 percentage points) and 3.3 g/serving (92 percentage points),
respectively. In most restaurant and supermarket foods, there was a
reduction in the total combined level of trans fat and saturated fat (11).
While most marketplace studies show corresponding reductions for saturated
fat when trans fat is reduced, the data are inconsistent for snack foods (such
as cookies and chips). U.S. snack foods (including cookies and chips)
historically have contributed substantial amounts of commercially-produced
trans fat (17). A recent study of label information for more than 5,000 chip and
cookie products introduced for sale between 2001 (prior to trans fat labelling)
and 2009 (after trans fat labelling) showed that trans fat reduction in cookie
products led to significantly higher levels of saturated fat and significantly
higher ratios of saturated fat to total fat. However, use of partially
hydrogenated vegetable oil has declined in chip products without a
corresponding increase in total fat or saturated fat content (18).
Trans and Saturated Fat Greatly Reduced in French Fried Potatoes

For packaged foods Studies of French fried potatoes show consistent declines in the presence of
available in grocery both trans fats and saturated fats. Frozen potato fries no longer contain
stores, the FDA partially hydrogenated vegetable oils, food service frying oils have been
reported that some reformulated to reduce trans and saturated fats, and deep-fat fryers are no
food categories have longer used in most schools (11,15,19,20). French fried potatoes, including
been reformulated to both oven heated and deep fried, are not among the top five sources of trans
remove partially fat or among the top 10 sources of saturated fat (6,12).
hydrogenated fats Specific to packaged foods available in grocery stores, the U.S. Food and
completely, including Drug Administration (FDA) reported that some food categories have been
frozen potato products reformulated to remove partially hydrogenated fats completely, including
and frozen seafood. frozen potato products and frozen seafood (19). Several studies have also
shown saturated and trans fat reductions for French fried potatoes served in
quick service restaurants (QSR) due to product reformulations, including
frying oils.
Using data from the University of Minnesota Nutrition Coordinating Center
Food and Nutrient Database, researchers analyzed the fatty acid composition
of French fried potatoes available at six leading fast food restaurants between
1996 and 2008. Major changes in the fatty acid composition of French fried
potatoes were observed at four of the six restaurant chains examined, with
the most marked changes occurring between 2004 and 2008. At the four
chains where major changes occurred, the saturated and trans fatty acid
compositions of French fried potatoes decreased while the polyunsaturated
and/or monounsaturated fatty acid compositions increased. The researchers
concluded, “Results suggest that fast food restaurants are making major
changes in the frying oils they use” (15).

Researchers at the USDA Nutrient Data Laboratory assessed the fatty acid
profiles of three top-selling fast food chain menu items—boneless fried
chicken pieces, French fried potatoes, and hash browns—between 2001 and
2005 and again in 2008. Lab analyses for total fat and fatty acid composition
showed a noticeable reduction of total, trans, and saturated fats in fast food
menu items in three of the four restaurant chains sampled (21).
More recently, FDA researchers conducted laboratory analyses to assess the
In addition to trans and saturated fat contents of menu item samples from 17 fast food
improvements in the restaurants belonging to major U.S. chains and operating in Prince George's
fat profile of French County, Maryland (22). For French fried potatoes, five of the seven samples
fried potatoes, the contained 0.2 g or less of trans fat and less than 3.5 g of saturated fat per
potential exists to serving, with a range of 0.1-3.1 g/serving for trans fat and 1.84-5.85 g/serving
increase health- for saturated fat.
promoting
These studies show a consistent pattern of reduced saturated and trans fats
microconstituents,
in French fried potatoes served in most QSR.
such as vitamins,
minerals, and Beyond improvements in the fat profile of French fried potatoes, the potential
phytochemicals. exists to increase health-promoting microconstituents, such as vitamins,
minerals, and phytochemicals. In addition to the nutrients naturally occurring
in white potatoes (e.g., potassium, dietary fiber, and vitamin C), tocopherols,
carotenoids, phytosterols, polyphenols, and other health-promoting
microconstituents have all been shown to be present in substantial amounts
in French fried potatoes as a result of transference from frying oils (13). Oil
type, oil quality, and frying procedures all affect these substances. French
fried potatoes are a popular food, so improving their nutrition profile could
potentially make significant incremental contributions of important health-
promoting microconstituents.
Calorie and Fat Intake in the U.S. and Canada: How Do

Potatoes Fit?
White potatoes’ contribution to intake of calories, total fat, trans fat, and
saturated fat in terms of overall food intake appears to be relatively low,
although continuing research is needed to ensure accuracy as the
marketplace and consumption patterns shift over time.
Analyzing National Health and Nutrition Examination Survey (NHANES) data,
the Centers for Disease Control and Prevention (CDC) concluded that
energy, total fat, and saturated fat intake among Americans remained
relatively stable between 1999 and 2008 (23). In 2007-2008, mean daily
energy intake was 2504 kcal for men and 1771 kcal for women. Mean daily
total fat intake was 33.6% of kcal for men and 33.5% of kcal for women, and
mean daily saturated fat intake was 11.0% of kcal for men and 11.1% of kcal
for women.

Calorie Contributions of French Fried Potatoes

An analysis of 2005-2006 and 2007-2008 NHANES data suggests that intake
from white potatoes (baked, boiled, roasted, stewed, stuffed, mashed, with
sauce, French fried, hash browned, home fried, potato skins, and potato
salad) is relatively low and declining among adults (19+ years) (4). Among all
adults, 50% did not consume any white potatoes on the day of the NHANES
survey, and the 90th percentile of white potato consumption was 103 g, which
is less than one medium skin-on baked white potato (148 g). French fried
potato intake also declined with age. Mean calories from French fried
potatoes declined from 78.5 and 39.4 kcal/day among men and women aged
NHANES data 19-30 years to 9.7 and 4.6 kcal/day among men and women aged 71+ years.
suggest that white Seventy-five percent of all adults did not consume any French fried potatoes
potatoes contribute a on the day of the NHANES survey.
very small portion of Using the same NHANES data set and potato preparation categories, the
total calories researchers also found that white potatoes contribute a very small portion of
consumed by children total calories consumed by children and teens aged 2-18 years (5). Among
and teens aged 2-18 males, mean calories from white potatoes increased from 45 kcal/day in early
years. childhood (2-4 years) to 79.5 kcal/day among teens (14-18 years). A similar
pattern of white potato consumption was observed for females. Mean calories
from white potatoes increased from 46.4 kcal/day for females aged 2-4 years
to 61.5 kcal/day for females aged 14-18 years. Males aged 2-4, 5-8, 9-13,
and 14-18 years consumed a mean of 29.2, 34.6, 39.7, and 54.8 kcal/day
from French fried potatoes, respectively (Figure 1).
Figure 1. Mean Calories per Day from French Fried Potatoes and All Other Foods and
Beverages for Males Aged 2-18 Years
Kcal/Day from French Fried Potatoes Kcal/Day from All Other Foods and Beverages
3000
2600.7
2500
Calories (Kcal) per Day
2148.5
2000 1867.7
1520.2
1500
1000
500
29.2 34.6 39.7 54.8

0
2-4y 5-8y 9-13y 14-18y
Age Groups

Females aged 2-4, 5-8, 9-13, and 14-18 years consumed a mean of 34.4,
48.3, 45.3, and 34.1 kcal/day from French fried potatoes, respectively (Figure
2).
Figure 2. Mean Calories per Day from French Fried Potatoes and All Other Foods and
Beverages for Females Aged 2-18 Years
Kcal/Day from French Fried Potatoes Kcal/Day from All Other Foods and Beverages
2000 1855.8 1843.8

1694.2
Calories (Kcal) per Day
1500 1380.7
1000
500
34.4 48.3 45.3 34.1

0
2-4y 5-8y 9-13y 14-18y
Age Groups

Saturated Fat Contribution of French Fried Potatoes

Fried white potatoes
At 11% of total calories, saturated fat intake is above the limit of 10% of total
contribute only 2.0%
recommended in the 2010 DGA. In the United States, the top five
of saturated fat intake contributors of saturated fat are regular cheese (8.5%), pizza (5.9%), grain-
and are not among based desserts (5.8%), dairy desserts (5.6%), and chicken/chicken dishes
the top 10 (5.5%) (6). Fried white potatoes contribute only 2.0% of saturated fat intake
contributors of and are not among the top 10 contributors of saturated fat in the American
saturated fat in the diet (Figure 3).
American diet.
Figure 3. Dietary Sources of Saturated Fat for U.S. Population (2+ Years) from NHANES 2005-
2006†
†
2010 Dietary Guidelines for Americans, pg. 26

As currently consumed, white potatoes are not a substantial source of

saturated fat in the American diet, and emerging evidence suggests that
white potatoes in all forms contribute only a small portion of energy to total
calories (4-6). White potatoes in all forms also provide important nutrients. A
medium skin-on baked white potato (148 g)—the Nutrition Labeling and
Education Act (NLEA) serving size for this vegetable—is naturally low in
saturated fat and is an excellent source of potassium [23% of the Daily
Value (23% DV)], vitamin C (24% DV), and vitamin B6 (23% DV) and a good
source of dietary fiber (13% DV) and magnesium (10% DV) based on a
2000 kcal/day diet (24-26). One 2.5-oz serving (70 g or about 10 strips) of
oven-heated French fried potatoes—the NLEA serving size for this potato
product—provides 10% DV for potassium (330 mg) and 6% DV for dietary
fiber (1.6 g) and only provides 116 kcal, 6% DV for total fat (3.6 g), and 4%
DV for saturated fat (0.8 g) based on a 2000 kcal/day diet (24-26). Even if
oven-heated French fried potato intake were to double, the calorie and
saturated fat contributions from this potato product would still be relatively
One 2.5-oz serving low. However, the intake of potassium and dietary fiber, which have been
(70g or about 10 identified by the IOM and the 2010 DGA as two of the four nutrients of
strips) of oven-heated concern, would increase substantially.
French fried potatoes
Trans Fat Intake Declining
provides 10% DV for
Mean estimated trans fat intake ranged from 1.0-2.5% of mean daily energy
potassium (330mg)
intake for Americans and Canadians during the 1990s (8). An FDA analysis
and 6% DV for dietary of the Continuing Survey of Food Intakes by Individuals (CSFII) 1994-1996
fiber (1.6g) and only identified the major sources of trans fat intake as margarine (16.6% or
provides 116 kcal, 6% 0.42% of total calories); cake and related products (23.8% or 0.61% of total
DV for total fat (3.6g), calories); cookies and crackers (9.8% or 0.25% of total calories); fried
and 4% DV for potatoes (8.3% or 0.21% of total calories); chips and snacks (4.8% or 0.12%
saturated fat (0.8g). of total calories); and household shortening (4.3% or 0.11% of total calories).
Intake of naturally-occurring trans fats associated with consumption of
animal products represented 20.6% of trans fat intake (9,17).
Since the 1990s, partially hydrogenated fats have substantially declined in
the food supply. Canada was the first country in the world to introduce
mandatory labeling of trans fat (27). After implementing mandatory labeling
of trans fat in 2005, Health Canada reported that mean trans fat
consumption dropped from mid-1990s levels of 8.4 g/day to 3.4 g/day by
2008 (28). In the United States, levels of commercially-produced trans fats
have decreased dramatically in the food supply since requiring the inclusion
of trans fat on the Nutrition Facts label in 2006 (6,11). From 2000 to 2009,
blood levels of trans fatty acids in white adults in the U.S. population
decreased by 58% according to the CDC, which credits marketplace
changes for the decrease (29).
Potatoes in the School Setting

White potatoes in the school setting are not a substantial source of calories,
saturated fat, or trans fat among school children. A survey of school
foodservice directors showed that 9 out of 10 potatoes served in schools
are baked, boiled, mashed, or otherwise prepared without a fryer (20), and
only 11% of school kitchens even have deep-fat fryers. According to the
most recent publicly-available NHANES data, school-aged children, on
average, consume less than 1% of their daily calories from white potatoes
at school, including French fried potatoes (5).

Depending on the age of the child, the revised nutrition standards in the
School-aged children, National School Lunch and School Breakfast Programs require school meals
on average, consume to provide the potential energy of 900-1450 kcal/school day. Therefore, the
less than 1% of their low calorie contribution of white potatoes in school cafeteria settings (less
daily calories from than 9.0-14.5% of kcal/school day) is noteworthy (30). The nutritional and
white potatoes at caloric contribution of school meals continues to grow increasingly important
school, including as more U.S. children, particularly those from low-income families, participate
French fried potatoes. in the National School Lunch and School Breakfast Programs (31).
Federal regulations in the United States and provincial policy in Canada also
include requirements to reduce and/or eliminate trans fat in foods served in
the school setting. As recommended by the 2006 Canadian Trans Fat Task
Force, the Province of Ontario limits trans fat in foods and beverages sold in
schools, as well as in food ingredients used in school meal preparation, to
less than 2% of total fat for cooking oils and soft margarines and to less than
5% of total fat for all other foods and beverages (32). In the United States, the
revised nutrition standards in the National School Lunch and School
Breakfast Programs that were finalized in January 2012 require “that food
products and ingredients used to prepare school meals contain zero grams of
added trans fat per serving (less than 0.5 g per serving as defined by FDA)
according to the nutrition labeling or manufacturer’s specifications” (30).
Conclusion
White potatoes in all forms, including frozen French fried potatoes (oven
heated or deep fried), contribute important nutrients—potassium, dietary fiber,
magnesium, vitamin C, and vitamin B6—to the diets of Americans and
Canadians. Emerging evidence also suggests that white potatoes in all forms
contribute relatively small amounts of calories, saturated fat, and trans fat to
the overall diet.
Studies are still being conducted, but existing research reveals a significant
reduction of trans fat levels in French fried potatoes without a corresponding
increase in saturated fat levels. Innovations in food technology are continually
improving nutrient profiles of all forms of the white potato to ensure that this
already nutritious and popular vegetable continues to align with dietary
guidance.

Fat Primer
Dietary fat consists primarily of triglycerides (98%) and smaller amounts of
phospholipids and sterols. Triglycerides include one glycerol molecule
esterified with three fatty acid molecules (8). These fatty acid molecules are
categorized as saturated, monounsaturated, or polyunsaturated and
describe the degree to which the carbon-carbon links in the fatty acid chain
are bonded with hydrogen. Triglycerides typically contain a mixture of the
three types of fatty acids.
Saturated Fats
Saturated fatty acids are composed of carbon-carbon links that are fully
bonded (i.e., saturated) with hydrogen and are commonly found in foods
from animal sources, such as cheese and butter. According to the 2010
DGA, “A strong body of evidence indicates that higher intake of most
dietary saturated fatty acids is associated with higher levels of blood total
cholesterol and low-density lipoprotein (LDL) cholesterol, both of which are
risk factors for cardiovascular disease” (6).
Trans Fats
Trans fatty acids are a type of unsaturated fatty acid. Small amounts of
trans fatty acids occur naturally in foods from ruminant animals (e.g., beef
and dairy products), while most trans fatty acids are commercially-produced
via a process called hydrogenation. Trans fatty acids are structurally
different from cis fatty acids, which are the predominant type of unsaturated
fatty acids that occur naturally in foods from plants. “Trans” and “cis” refer
to the position of the hydrogen atoms at the site of a carbon double bond.
Hydrogen atoms on opposite sides of a carbon double bond are in the
The predominant type “trans” position, while hydrogen atoms on the same side of a carbon double
of unsaturated fatty bond are in the “cis” position.
acids that occur
naturally are cis fatty The hydrogenation of unsaturated fatty acids to form trans fatty acids was
acids. Most trans fatty widely used in food processing due to the increased stability of trans fatty
acids versus unsaturated fatty acids. This increased stability made many
acids are
foods, including frying oils, less susceptible to spoilage. At one point,
commercially- substituting intake of saturated fats with commercially-produced trans fats
produced via a (e.g., using margarine instead of butter) was also thought to be a means of
process called lowering risk of cardiovascular disease (9).
hydrogenation.
However, increased trans fatty acid intake has since been shown to raise
serum levels of low-density lipoprotein (LDL) cholesterol, and a
preponderance of data suggests that hydrogenated fatty acid intake lowers
serum levels of high-density lipoprotein (HDL) cholesterol relative to
saturated fatty acid intake. High levels of LDL cholesterol along with low
levels of HDL cholesterol have been implicated in an increased risk of
cardiovascular disease (6,8).
Solid Fats
The term “solid fats” is sometimes used to refer to saturated and trans fats
since most fats with a high percentage of these fatty acids are solid at room
temperature (6). However, scientific data specific to the term “solid fats” are
lacking.

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23. Centers for Disease Control and Prevention, National Center for Health Statistics. Trends in Intake of Energy and
Macronutrients in Adults from 1999-2000 through 2007-2008. NCHS Data Brief Number 49. November 2010.
Available from: http://www.cdc.gov/nchs/data/databriefs/db49.htm (cited 16 May 2012).

OUR MISSION STATEMENT 24. US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. National Nutrient Database
for Standard Reference Release 24. Available from: http://ndb.nal.usda.gov/ndb/foods/list (cited 18 May 2012).
The Alliance for Potato Research
and Education (APRE) is 100% 25. US Department of Health and Human Services, US Food and Drug Administration. Nutrition Labeling of Food [21
CFR 101.9]. Revised as of April 1, 2011. Available from:
dedicated to expanding and
http://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=101.9 (cited 21 May 2012).
translating scientific research into
evidence-based policy and 26. US Department of Health and Human Services, US Food and Drug Administration. Nutrient Content Claims for
education initiatives that recognize “Good Source,” “High,” “More,” and “High Potency” [21 CFR 101.54]. Revised as of April 1, 2011. Available from:
http://www.accessdata.fda. gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch. cfm?fr=101.54 (cited 21 May 2012).
the role of all forms of the potato—
a nutritious vegetable—in 27. Health Canada. It’s Your Health: Trans Fats. December 2007. Available from: http://www.hc-sc.gc.ca/hl-vs/iyh-
promoting health for all age vsv/food-aliment/trans-eng.php#ro (cited 1 June 2012).
groups. 28. Heart and Stroke Foundation of Canada. Heart and Stroke Position Statements: Trans Fatty Acids (“Trans Fat”) and
Heart Disease and Stroke. September 2011. Available from:
OUR PHILOSOPHY http://www.heartandstroke.com/site/c.ikIQLcMWJtE/b.3799313/k.C112/Position_Statements__Trans_fatty_acids_po
sition_statement.htm (cited 1 June 2012).
APRE is committed to informing
the conversation that white 29. Vesper HW, Kuiper HC, Mirel LB, Johnson CL, Pirkle JL. Levels of Plasma Trans-Fatty Acids in Non-Hispanic White
Adults in the United States in 2000 and 2009. Journal of the American Medical Association 2012; 307:562-563.
potatoes in all forms are
affordable, nutrient-dense 30. US Department of Agriculture, Food and Nutrition Service. Nutrition Standards in the National School Lunch and
vegetables; provide critical School Breakfast Programs. [7 CFR 210 & 220]. January 26, 2012. Available from:
http://www.gpo.gov/fdsys/pkg/FR-2012-01-26/pdf/2012-1010.pdf (cited 22 May 2012).
nutrients; and are an important
part of USDA’s MyPlate. Two of 31. Food Research and Action Center. School Breakfast Scorecard: School Year 2009-2010. January 2011. Available
the nutrients provided by white from: http://frac.org/wp-content/uploads/2011/01/sbscorecard2010.pdf (cited 22 May 2012).
potatoes—potassium and dietary 32. Ontario Ministry of Education. Education Act: Trans Fat Standards. [O. Reg. 200/08]. September 1, 2008. Available
fiber—have been identified by the from: http://www.e-laws.gov.on.ca/html/regs/english/elaws_regs_080200_e.htm (cited 1 June 2012).
Institute of Medicine’s Food and
Nutrition Board and the 2010
Dietary Guidelines Advisory
Committee as nutrients that are
underconsumed by both children
and adults.
OUR ORGANIZATION
APRE is a not-for-profit
organization funded by the potato
industry, including potato growers
and potato food manufacturers.
APRE’s research program is
guided by APRE’s Scientific
Advisory Council (SAC) and
Economics Advisory Council
(EAC), both of which include a
blue ribbon panel of experts from
prominent universities in the
United States and Canada. APRE
does not lobby or further any
political or partisan interest.
CONTACT APRE
Alliance for Potato Research
and Education
2000 Corporate Ridge
Suite 1000
McLean, VA 22102
Phone: 703-821-0770
Email: [email protected]
Website: www.apre.org

Freedman MR and Keast DR. Potatoes, including French fries, contribute
key nutrients to diets of U.S. adults: NHANES 2003-2006. Journal of
Nutritional Therapeutics 2012; 1: 1-11.
Abstract:
Many adult Americans fail to meet nutrient requirements. The objective of this study was to examine
24-hour dietary recall data from NHANES 2003–2006 to test the hypothesis that white potatoes (not
sweet potatoes) contributed important nutrients within energy needs to adults’ diets. Potato content of
survey foods was determined using US Department of Agriculture (USDA) recipe databases (Standard
Reference [SR]-Link files). SR codes were linked to USDA food composition data to determine nutrient
content. Daily nutrient intakes among consumers of potatoes (including french fries [FF]), and consumers
of FF alone, were determined by applying the composition database to respondent’s recall data. Sample
weighted data were analyzed; t-tests assessed differences between age-sex groups.
Approximately 35% of adults consumed potatoes; 12% consumed FF. Intakes were lowest in adults aged
51+ y (P <.01). More males, compared to females, consumed potatoes (P<.05) and FF (P< 0.01). Males
consumed larger amounts of potatoes (127 g/d) and FF (85 g/d) (P< .01). In all age-sex groups, potatoes
and FF provided 7-11% of total energy (within daily energy requirements); 3-14% of daily fat (>75%
MUFA+PUFA); >15% dietary fiber, >13% vitamin B6 and potassium; >5% thiamin, niacin, phosphorus,
magnesium and copper; and <5% sodium. Potatoes provided >10% vitamin C for all age-sex groups
and >5% vitamin K and iron for most groups; FF provided >5% vitamin E and folate intakes for all.
These cross-sectional data showed that potatoes and FF, in amounts consumed by adults, contributed
important nutrients in line with dietary recommendations.
Key Findings:
This study looked at the consumption of all potato • On the day of the survey, about 35% of adults
products and French fries among adults aged 19 consumed potatoes, and 12% consumed French
and older, and the nutrient contribution of potatoes fries. The amount of French fries consumed was
and fries to their daily diets. 70 grams, equivalent to a small portion at a quick
service restaurant.
Researchers found:
• Both potatoes and French fries contributed
•P
eople eat potatoes and French fries in moderation, significant amounts of key nutrients of public
in amounts well within recommendations of the health concern, including dietary fiber, potassium,
2010 U.S. Dietary Guidelines. folate, magnesium, and vitamins C and K, to the diet.
• Potatoes, including French fries, can be part of a

healthy diet that is consistent with national dietary
recommendations.
Freedman MR and Keast DR. White potatoes, including French fries,
contribute key shortfall nutrients to children’s and adolescents’ diets.
Nutrition Research 2011, 31(4):270-7.
Abstract:
To test the hypothesis that white potatoes (WP), oven-baked fries (OBF), and french fries (FF) contribute
important nutrients within energy needs to children’s and adolescents’ diets, secondary analysis of
24-hour dietary recall data from the National Health and Nutrition Examination Survey 2003-2006 was
conducted. Potato content of survey foods was determined using US Department of Agriculture recipe
databases (Standard Reference (SR)-Link files). Nutrient content of potatoes was determined by linking
SR codes to US Department of Agriculture food composition data. Daily nutrient intakes from potatoes
were determined by applying the composition database to respondent’s recall data. Sample-weighted
data were analyzed; t tests assessed differences between age and sex groups. Results indicated that
approximately 35% of children and adolescents consumed WP + FF + OBF; 18% consumed FF. Intakes
were lower in children compared with adolescents (P < .01). Among adolescents, more boys than
girls consumed FF (P < .05); boys ate larger amounts of WP + FF + OBF (134 g/d) and FF (100 g/d) (P
< .01). Both WP + FF + OBF and FF provided 9% to 12% of total daily energy (but was within energy
requirements in the highest consumers); 8% to 15% of daily fat (>75% monounsaturated fatty acids +
polyunsaturated fatty acids); ≥ 10% dietary fiber, vitamin B(6), and potassium; 5% or greater thiamin,
niacin, vitamin K, phosphorus, magnesium, and copper; and less than 5% sodium intake, for all sex
-age groups. The combination WP + FF + OBF provided 5% or greater vitamin C for all sex-age groups
and 5% or greater vitamin E and iron for most groups; FF provided 5% or greater vitamin E intakes for
all. These cross-sectional data show that WP, including FF, provided shortfall nutrients within energy
requirements to children and adolescents and, when consumed in moderate amounts, can be part of
healthful diets.
Key Findings:
• This study looked at the consumption of white • French fries made important contributions to
potatoes, French fries, and oven-baked fries in children’s and teens’ diets, including meaningful
American children and teenagers and examined amounts of four of the five “shortfall” nutrients:
the nutrient contribution of those foods in the diet. fiber, potassium, magnesium and vitamin E.
• About 35% of children and adolescents ate some • French fries contributed 14-16% of total potassium
form of potatoes on the day of the survey, with 18% intake and 16-20% of fiber intake while providing
consuming French fries. While consumption was < 10% of calorie intake and < 4% of sodium intake.
prevalent, the amount consumed was moderate.
• These data suggest that white potatoes, including
• Among all who ate French fries, daily French fries, provide important nutrients to
consumption amounts were equivalent to children and adolescents and can be part of a
a small serving of French fries at a quick healthy diet.
service restaurant (70 grams).
• Even those consuming the most fries only

consumed about 100 grams on average,
less than a medium serving of fries.
Tyburczy C, Delmonte P, Farden-Kia AR, Mossoba MM, Kramer
JK, Rader JI. Profile of trans fatty acids (FAs) including trans
polyunsaturated FAs in representative fast food samples. J. Agric. Food
Chemistry 2012; 60: 4567-4577.
Abstract:
The content of trans fat in foods is most commonly determined by summing the levels of individual trans
fatty acids (FAs), analyzed as FA methyl esters (FAME) by gas chromatography. Current Official Methods
of the American Oil Chemists’ Society (AOCS) enable quantitation of total trans fat in foods but were
not designed for the determination of transFA isomeric compositions. In the present study, the content
of trans fat in 32 representative fast food samples ranged from 0.1 to 3.1 g per serving, as determined
according to AOCS Official Method Ce 1j-07. Further analysis of FAME using the 200 m SLB-IL111 ionic
liquid column yielded quantitative results of total, trans, saturated, and cis unsaturated fat that were
comparable to those of Method Ce 1j-07 and also allowed for the complementary determination of
individual trans 18:1, trans 18:2, and trans 18:3 FA isomeric compositions under conditions suitable for
routine sample analysis.
Key Findings:
• Levels of trans fatty acids has significantly decreased • This study demonstrates important progress has
in restaurant foods over the last several years. been made by the industry in reformulating oils
This study was designed to provide a snapshot used in the production and preparation of French
representation of the trans fat content in commonly fries and other fast food items.
selected fast food items, including French fries, in
Prince George’s County, MD from May – July, 2011.
• Five of the seven samples of French fries

contained less than 0.2 grams of trans fat
per serving (equivalent to a medium size
at a fast food restaurant). One sample
was significantly higher in trans fat, likely
because the restaurant had not yet shifted
to the predominately trans fat-free oils that
have become the current industry standard.
Doell D, Folmer D, Lee H, Honigfort M, Carberry S. Updated estimate of
trans fat intake by the US population. Food Additives and Contaminants:
Part A: Chemistry, Analysis, Control, Exposure and Risk Assessment,
2012; 1-4.
Abstract:
The dietary intake of industrially-produced trans fatty acids (IP-TFA) was estimated for the US population
(aged 2 years or more), children (aged 2-5 years) and teenage boys (aged 13-18 years) using the 2003-
2006 National Health and Nutrition Examination Survey (NHANES) food consumption database, market
share information and trans fat levels based on label survey data and analytical data for packaged and
in-store purchased foods. For fast foods, a Monte Carlo model was used to estimate IP-TFA intake.
Further, the intake of trans fat was also estimated using trans fat levels reported in the US Department
of Agriculture (USDA) National Nutrient Database for Standard Reference, Release 22 (SR 22, 2009) and
the 2003-2006 NHANES food consumption database. The cumulative intake of IP-TFA was estimated
to be 1.3 g per person per day (g/p/d) at the mean for the US population. Based on this estimate, the
mean dietary intake of IP-TFA has decreased significantly from that cited in the 2003 US Food and Drug
Administration (FDA) final rule that established labelling requirements for trans fat (4.6 g/p/d for adults).
Although the overall intake of IP-TFA has decreased as a result of the implementation of labelling
requirements, individuals with certain dietary habits may still consume high levels of IP-TFA if certain
brands or types of food products are frequently chosen.
Key Findings:
• The average dietary intake of trans fats in the United • None of the 16 frozen potato product samples that
States population (aged 2 or more) is 1.3 grams per were assessed contained any partially hydrogenated
day. This is a significant reduction from the average oil. Likewise, none of them contained detectable
estimated intake of 4.6 grams per day in 2003, at levels of trans fats.
the time when the trans fat labeling requirements
were established.
• The data show that many foods, including frozen

potato products like French fries, have been
reformulated to remove partially hydrogenated oils
that are the primary source of trans fat.
Storey ML and Anderson PA. Contributions of White Vegetables to
Nutrient Intake: NHANES 2009-2010. Advances in Nutrition 2013;
4: 335S-344S.
Abstract:
Vegetables, especially white potatoes, provide significant levels of key nutrients of concern, such as
potassium and dietary fiber. Per capita availability (PCA) data for vegetables-often used as a proxy for
vegetable consumption-show that vegetable consumption, including consumption of white potatoes,
declined in the past decade. Using dietary data for participants in the NHANES 2009-2010, we examined
total vegetable, white potato, and French-fried potato consumption among all age-gender groups
as well as mean energy, potassium, and dietary fiber intakes. Mean total energy intake for the US
population (≥2 y old) was 2080 kcal/d, with white potatoes and French-fried potatoes providing ∼4% and
∼2% of total energy, respectively. Individuals who consumed white potatoes had significantly higher total
vegetable and potassium intakes than did non-consumers. In addition, the proportion of potassium and
dietary fiber contributed by white potatoes was higher than the proportion that they contributed to total
energy. Among white potato consumers aged 14-18 y, white potatoes provided ∼23% of dietary fiber and
∼20% of potassium but only ∼11% of total energy in the diet. The nutrient-dense white potato may be an
effective way to increase total vegetable consumption and potassium and dietary fiber intake.
Key Findings:
• This study examined the intake and nutrient • On average, Americans get about 1.5% of their
contribution of total vegetables, white potatoes and calories a day from French fries. Given that
French fries in Americans aged 2 and older, based Americans consume an average of 2,080 calories
on national dietary intake survey data. per day; this represents about 31 calories per day.
• Individuals that consumed white potatoes had • Even among the highest consumers (men and
significantly higher total vegetable intake and women in the 90th percentile), French fries provided
potassium intake than non-consumers. 134 and 118 calories/day, respectively, which is
equivalent to less than half of a small (71 gram)
serving at a fast food restaurant.
Decker EA, and Ferruzzi MG. Innovations in food chemistry and processing
to enhance the nutrient profile of the white potato in all forms. Advances
in Nutrition 2013; 4: 345S-350S.
Abstract:
Potatoes can be an important part of a balanced diet because they are an excellent source of many
nutrients, including nutrients that are commonly underconsumed (dietary fiber and potassium). Despite
the existence of many positive nutrients in potatoes, the popular press has recently aligned potatoes,
and particularly fried potatoes, with an unhealthy diet. This article examines the nutritional content of
potatoes and how these nutrients are affected by cooking and other food-processing operations. In
addition, it examines how the nutritional content of potatoes is altered by cooking methods and how fried
potatoes can have wide variations in fat content depending on the cooking method. Finally, the potential
of new food-processing technologies to improve the nutritional content of cooked potatoes is evaluated.
Key Findings:
• This study reviews how various cooking methods • Emerging technologies including using coatings and
can impact the nutrient content of the potato and new frying and draining techniques can significantly
highlights recent food science innovations that can reduce fat content. These products are beginning
improve the nutritional profile of the white potato to appear in national markets, and offer enhanced
in all forms. nutritional profiles compared to traditional
products.
• Frying causes a loss in water content of the potato,
which concentrates nutrients like potassium in
French fries.
Otite FO, Jacobsen MF, Dahmubed A, Mozaffarian D. Trends in trans fatty
acids: reformulations of US supermarket and brand-name foods from 2007
through 2011. Prev Chronic Disease 2013; 10:120198
Abstract:
INTRODUCTION:
Although some US food manufacturers have reduced trans fatty acids (TFA) in their products, it is
unknown how much TFA is being reduced, whether pace of reformulation has changed over time, or
whether reformulations vary by food type or manufacturer.
METHODS:
In 2007, we identified 360 brand-name products in major US supermarkets that contained 0.5 g TFA or
more per serving. In 2008, 2010, and 2011, product labels were re-examined to determine TFA content;
ingredients lists were also examined in 2011 for partially hydrogenated vegetable oils (PHVO). We
assessed changes in TFA content among the 270 products sold in all years between 2007 and 2011 and
conducted sensitivity analyses on the 90 products discontinued after 2007.
RESULTS:
By 2011, 178 (66%) of the 270 products had reduced TFA content. Most reformulated products (146 of
178, 82%) reduced TFA to less than 0.5 g per serving, although half of these 146 still contained PHVO.
Among all 270 products, mean TFA content decreased 49% between 2007 and 2011, from 1.9 to 0.9 g
per serving. Yet, mean TFA reduction slowed over time, from 30.3% (2007-2008) to 12.1% (2008-2010)
to 3.4% (2010-2011) (P value for trend < .001). This slowing pace was due to both fewer reformulations
among TFA-containing products at start of each period and smaller TFA reductions among reformulated
products. Reformulations also varied substantially by both food category and manufacturer, with some
eliminating or nearly eliminating TFA and others showing no significant changes. Sensitivity analyses were
similar to main findings.
CONCLUSIONS:
Some US products and food manufacturers have made progress in reducing TFA, but substantial variation
exists by food type and by parent company, and overall progress has significantly slowed over time.
Because TFA consumption is harmful even at low levels, our results emphasize the need for continued
efforts toward reformulating or discontinuing foods to eliminate PHVO.
Key Findings:
• This study looked at changes in trans fat content • All 18 French fry/potato products that contained
of products in major US supermarkets from 2007 trans fats in 2007 were reformulated to 0.5 grams
to 2011. per serving or less by 2008, and remained at this
level through 2011.
• Among all food categories examined, the largest
percentage declines were seen in French fries/ • This provides strong evidence to support the
other potato products, an 88% reduction. statement that improvements in cooking oils and
preparation methods have essentially eliminated
French fries as a source of trans fats in the diet.

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French Fried Potatoes:

Research and Resources

• Fact Sheet on French Fry Nutrition

• Scientific Brief #1 – The White Potato: An Affordable, Nutrient-Dense Vegetable

• Scientific Brief #2 – Potato Product Innovation: Fats and Dietary Guidance

• Freedman and Keast study (J of Nutr Therapeutics, 2012) on nutrient contribution of

CSFII – Continuing Survey of Food Intake by Individuals: USDA surveys designed to

• Recommended Dietary Allowance (RDA): average daily level of intake sufficient to

GI – Glycemic Index: a dietary index used to rank carbohydrate-containing foods and

SBP – School Breakfast Program: a federal assistance meal program operating in

Are French fries fattening?

Do French fries contribute any important nutrients to the diet?

Are French fries served as part of school meal programs?

baked and deep-fried, All other

the diet.10 2.1%

the primary fats that Eggs and

fats, the oils used

Do the nutrients in a potato disappear when you fry it to make

Isn’t all of the nutrition in the skin of the potato?

Do French fries contain sodium?

How many French fries are Americans consuming?

How many calories do children consume from French fried potatoes?

French fries are

In addition to transforming the nutrient

0 grams trans fat

• NHANES survey data

The White Potato

Role of Potassium in Human Health

Energy, Potassium, and Dietary Fiber Comparison of Fruits

© 2012 Alliance for Potato Research and Education 2

The white potato is one

© 2012 Alliance for Potato Research and Education 3

To match the amount of potassium provided by a medium skin-on baked

Potato, Baked White 1 medium, with skin 148 138

Apple 4.8 medium, with skin 864 449

Banana 1.8 medium 221 197

Broccoli 1.7 medium stalk 250 85

Cucumber 1.8 medium, with skin 537 81

Grapes, Red/Green 2.5 cup, seedless 414 286

Lettuce, Iceberg 1.1 medium head 564 76

Lettuce, Romaine 5.7 cup, shredded 320 53

Onion 3.7 medium 543 216

Orange 3.1 medium 476 232

Pepper, Green Bell 3.1 medium 452 92

Strawberries 28 medium 517 165

Tomato, Red 2.3 medium 334 61

Watermelon 5 cup, diced 706 212

© 2012 Alliance for Potato Research and Education 4

Figure 1 includes the potassium and energy content of frequently consumed

© 2012 Alliance for Potato Research and Education 5

Affordability of the White Potato

© 2012 Alliance for Potato Research and Education 6

OUR MISSION STATEMENT References

© 2012 Alliance for Potato Research and Education 7

Potato Product Innovation

White potatoes in all forms, including frozen French fried potatoes

 Meet nutrient needs;

Dietary Guidance and Fat

© 2012 Alliance for Potato Research and Education 2

• Recommended Dietary Allowance (RDA): average daily level of intake sufficient to

• NHANES survey data

• Potatoes, including French fries, can be part of a

• Even those consuming the most fries only

• Five of the seven samples of French fries

• The data show that many foods, including frozen