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    Body Fat Caliper Chart Template Word Download

    Uploaded by

    Paulo Pires
    The document provides two charts for calculating body fat percentage based on skin fold measurements for men and women. The men's chart lists the percentage body fat corresponding to the sum of skin fold measurements in millimeters at four body locations, adjusted for age ranges of 16-29, 30-49, and 50+. The women's chart provides the same information for females. Both charts allow estimating body fat percentage based on simple skin fold caliper measurements and age.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd

    Body Fat Caliper Chart Template Word Download

    Uploaded by

    Paulo Pires
    182 views2 pages
    The document provides two charts for calculating body fat percentage based on skin fold measurements for men and women. The men's chart lists the percentage body fat corresponding to the sum of skin fold measurements in millimeters at four body locations, adjusted for age ranges of 16-29, 30-49, and 50+. The women's chart provides the same information for females. Both charts allow estimating body fat percentage based on simple skin fold caliper measurements and age.

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    Body-Fat-Caliper-Chart-Template-Word-Download.odt

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    © © All Rights Reserved

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    The document provides two charts for calculating body fat percentage based on skin fold measurements for men and women. The men's chart lists the percentage body fat corresponding to the sum of skin fold measurements in millimeters at four body locations, adjusted for age ranges of 16-29, 30-49, and 50+. The women's chart provides the same information for females. Both charts allow estimating body fat percentage based on simple skin fold caliper measurements and age.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Download as odt, pdf, or txt
    182 views2 pages

    Body Fat Caliper Chart Template Word Download

    Uploaded by

    Paulo Pires
    The document provides two charts for calculating body fat percentage based on skin fold measurements for men and women. The men's chart lists the percentage body fat corresponding to the sum of skin fold measurements in millimeters at four body locations, adjusted for age ranges of 16-29, 30-49, and 50+. The women's chart provides the same information for females. Both charts allow estimating body fat percentage based on simple skin fold caliper measurements and age.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Download as odt, pdf, or txt
    of 2

    Charts To Calculate Your Bodyfat Percentage

    Men's Chart:

    Chart #1 - Men

    % Fat For Sum Of Measurements At All 4 Locations

    Sum in mm Age 16-29 Age 30-49 Age 50+

    20 8.1 12.1 12.5

    22 9.2 13.2 13.9

    24 10.2 14.2 15.1

    26 11.2 15.2 16.3

    28 12.1 16.1 17.4

    30 12.9 16.9 18.5

    35 14.7 18.7 20.8

    40 16.3 20.3 22.8

    45 17.7 21.8 24.7

    50 19.0 23.0 26.3

    55 20.2 24.2 27.8

    60 21.2 25.3 29.1

    65 22.2 26.3 30.4

    70 23.2 27.2 31.5

    75 24.0 28.0 32.6

    80 24.8 28.8 33.7

    85 25.6 29.6 34.6

    90 26.3 30.3 35.5

    95 27.0 31.0 36.5

    100 27.6 31.7 37.3

    110 28.8 32.9 38.8

    120 29.9 34.0 40.2

    130 31.0 35.0 41.5

    140 31.9 36.0 42.8

    150 32.8 36.8 43.9

    160 33.6 37.7 45.0

    170 34.4 38.5 46.0

    180 35.2 39.2 47.0

    190 35.9 39.9 47.9

    200 36.5 40.6 48.8

    Women's Chart:

    Chart #2 - Women

    % Fat For Sum Of Measurements At All 4 Locations


    Sum in mm Age 16-29 Age 30-49 Age 50+

    14 9.4 14.1 17.0

    16 11.2 15.7 18.6

    18 12.7 17.1 20.1

    20 14.1 18.4 21.4

    22 15.4 19.5 22.6

    24 16.5 20.6 23.7

    26 17.6 21.5 24.8

    28 18.6 22.4 25.7

    30 19.5 23.3 26.6

    35 21.6 25.2 28.6

    40 23.4 26.8 30.3

    45 25.0 28.3 31.9

    50 26.5 29.6 33.2

    55 27.8 30.8 34.6

    60 29.1 31.9 35.7

    65 30.2 32.9 36.7

    70 31.2 33.9 37.7

    75 32.2 34.7 38.6

    80 33.1 35.6 39.5

    85 34.0 36.3 40.4

    90 34.8 37.1 41.1

    95 35.6 37.8 41.9

    100 36.3 38.5 42.6

    110 37.7 39.7 43.9

    120 39.0 40.8 45.1

    130 40.2 41.9 46.2

    140 41.3 42.9 47.3

    150 42.3 43.8 48.2

    160 43.2 44.7 49.1

    170 44.6 45.5 50.0

    180 45.0 46.2 50.8

    190 45.8 46.9 51.6

    200 46.6 47.6 52.3

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