Deep Pulse Reading ….

Deeper Healing

How You Can Boost

Your Immunity

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Dear Friends,

We’re delighted to share ancient secrets with you that we have helped thousands of
people dramatically improve who have immune system. The remarkable Ayurveda
secrets in this book let have been proven safe, time tested & very effective for
literally thousands of people suffering from weak immunity.

Dr. Pankaj & Dr. Smita Naram

Mumbai, India

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What is Your Immunity?
Dinanath Das, an American who became a Hare Krishna Monk, came to our
Ayushakti clinic in Mumbai for detoxification. He suffered from low immune
symptom. Five to six times a year, he developed infections.

On checking his pulse, we found that his metabolism was sluggish. The Ojas
(immune reserve) was very low. Ojas is the nectar of the body’s metabolic cycle when
all the tissues are nourished properly. The final nectar remains in the form of Ojas.
This Ojas is a key player in the immune system. It provides protection, vitality, and
strength. Dinanath also was also obese which confirmed that his metabolism was
sluggish.

After detoxifying through a several weeks-long and deep panchakarma treatment, his
weight was reduced by 30 pounds. Then we gave him AYUSHAKTI Rasayanyog herbal
formula to build up his immunity. Amazingly, within 6 months, he reported no
infections, and has kept taking Ayushakti Rasayanyog now for three years. Today, even
if he does not take his Ayushakti Rasayanyog, his immune system remains very strong
and high.

Immunity is your reserve stock of extra strength, vitality, and the ability your body
has to fight against diseases. According to Ayurveda, Ojas is the inward manifestation
of our immune system. This Ojas provides us with physical, mental and emotional
immune system. When Ojas is in good supply in your body, stressful situations don’t
affect you. You don’t get affected by the emotional and mental roller coaster rides of
your life.

How Immunity Decreases

Immunity gets nourished only after all the tissues are nourished very well in the body.
All these tissues get nourished very well only when our digestion and metabolism
functions at optimum level. If you don’t digest everything that you eat, then extremely
nourishing food will also not be available to you. If your body doesn’t transform what
you have digested through metabolism, then your bodily tissues don’t get regenerated.

Hence, in order to keep your immune system in tiptop shape, it is essential that you
protect your digestion and metabolism and eat nourishing food. Emotional stress in
the relationship is the biggest killer of our Agni – the force behind digestion and
metabolism.

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A Few Key Factors that Decrease Immunity

1. Stress
Whenever there is a relationship problem, it immediately gives us emotional stress.
Pressure at work can also give us both mental and physical stress.

2. Not digesting food

Eating the wrong food or eating when you have no appetite, regularly eating heavy
food like fried food, wheat, pork and red meat, depletes our digestive enzymes. When
our is sluggish, the food remains half digested. This half digested mass sometimes
gets released through the stool, but mostly stays right in the body. It decays, putrefies
and converts into extremely sticky, toxic mucus known as Aama.

This Aama is a major blocker: it blocks the subtle energy channels, it blocks the
process of metabolism and absorption of nutrients and finally, it depletes our immune
system.

3. Eating junk food and canned food

Junk food and canned food lose their vital energy because of over processing and
preservation. Thus, they have hardly any nutritional value or vital energy known as
Prana. Such food is unable to nourish our tissues and the immune system.

4. Over exposure to antibiotics

When you take antibiotics frequently, you do not allow your body to produce the
fighting mechanism against outside disease. For this reason, one must be extremely
careful in making the choice to take antibiotics. There are many illnesses that the
body is able to fight off without antibiotics. We only have to let the body have a chance
to do this!

7 Herbal Steps to Increase Your Immunity

by 20% to 700%
1. Do you love your job? Find a job that you love and that you feel passionate
about. Then, you will never have to ‘work’ and you will never get exhausted.
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2. Keep your relationships complete. Look carefully into all of your close
relationships. For example, your spouse, parents, brothers & sisters and friends.
Ask yourselk, “What is the quality of these relationships?” Are they happy or are
there are constant upsets, resentments, guilt, and anger? If the answer is, “Yes.”
then list all the issues that are bothering you and make your plan of action to
resolve them. If you cannot resolve them, then, forgive and forget those people
from your heart. There are marma points to help forgive and forget.

Marma is one of the powerful tools of

Ancient Ayurveda. It works with subtle
energy points that bring about deep
transformation in your body, mind &
emotions.

The “Forgive & Forget Point” works with

events of memories in your life that you
would like to go of & move away from. Sit
comfortably and take a few deep breaths.
Envision a situation, event or memory that
you would like to release. Press this point
pictured on your left Hand six times. This
Marma will help increase your feeling of
well-being and boost your immunity at the
same time.

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 3. Immune Builder Herbs

There are many ancient herbs that are proven effective for building the immune
system. We have been using these herbs for 25 years on over 200,000 people with
immune weakness. We have tried them on everything from simple infections like
influenza, cough and cold to more chronic conditions like Hepatitis and even HIV.

****

Once a man named Andy came to us in Italy and told me, Dr. Pankaj Naram, ten
years ago, “I have come to show you my pulse to find out when I’m going to die. I have
Hepatitis A, B, C positive, HIV and now AIDS, which has progressed, and these are my
medical reports.”
Putting his reports aside, I started treating him with herbal supplements, a diet
regimen, lifestyle changes, Marma point therapy, everything we knew to do. He made
progress, incredible progress. His health became stronger and stronger. His
immunity factors changed dramatically. After ten years of this treatment, when he was
again in the pink of health, I asked him, “What is it that you want out of life? Now that
you know you are not dying, what do you want?”
He replied, “I want a good wife, who does not have HIV, a good business that
will earn me 4-million lire ($2000 US/week) per week, and I want to have my own
home so that I don’t have to depend on my parents anymore!”
Today, after ten years, we had a wedding for him in Bombay, India, when he
married a beautiful wife, who does not have HIV; he owns a business from which he
earns 50 lire per week (before he was an unemployed engineer), and he now lives in a
very fine home.

ANOTHER REAL LIFE STORY

by Dr. Pankaj Naram

John was a very successful businessman from London. For some reason, he had gone to
Africa and while there, he met with an accident. It was a major accident, he lost a lot of
blood and he was given a blood transfusion. When he got back to London, suddenly he
felt a big cough and cold. For 15 days, one-month, the cough and cold does not go away.
Then a fever starts and he starts losing weight. The doctors were checking but they’re not
able to find anything – until one day they test for HIV and they discover that John is HIV
positive. His immunity, instead of being 800, is 400. It was a huge shock for him, because
he was very clear that he had never taken any drugs. Then suddenly he realized, “My God,
I had that blood transfusion in Africa!”

He started going for different information – books, doctors, specialists and more from the
Internet. Meanwhile, his immunity went down even more, to 200. His legs started

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shaking, the fear was increasing. He becomes nervous, big anxiety, big depression and he
doesn’t know what to do. So he goes for more information, to many, many specialists and
they tell him that he is going to die.

After 11 more months in 1994, he goes to a big London hospital and they tell him now
your immunity is 4. He can no longer walk. There are a lot of dark circles, he is not able to
even stand properly, he is shivering, has cough and cold, a high fever is there, and then he
is admitted to the hospital. They say your immunity is zero, you need to make a will, you
are not going to survive more than six weeks.

Suddenly, I am there in London and somebody gives him my name. With the grace of
God and two people to help him, he comes to our clinic. From taking his pulse, I see that
it is low ojas – low ojas is a certain pulse in the body. His marma of low ojas, low
immunity is so low that right away, I began pressing the marma point for that. After 15
minutes, he says, “I feel a little better, but you know, I am going to die. I have no choice.”

I said, “Who tells you that you are going to die?” He says, “See, the Internet says,
computer says, specialist says, everybody says, so I have to die.”

Whatever he was programmed, whatever he was told, he started feeling in his body. You
feel dryness in the mouth, you can’t walk, you have burning in the urine, this happens,
giddiness, fever, cough and cold, everything is happening. Now, what do we do?

We give him herbal preparations, we give him a diet, lifestyle guidance, a little Ayurvedic
treatment called shirodhara, and marma. Marma are the subtle energy points which talks
to subconscious mind.

After three months, he gives me a letter saying I am leaving and he wants me to know that
his immunity is 100. After another six months, he sends me a letter saying, “I am still
living, and my immunity is 400.” In 2001, he came to see me in Bologna, Italy and now his
immunity is 900 plus.

His is not the only case. We have more than a thousand like this, people whose immunity
is 900 plus. The doctors in London say. “We don’t understand what is happening but your
immunity is more than mine! Because his was 750.”

4. Immune Counts Dramatically Increase

At our Ayushakti clinic in Mumbai, India, we have observed the immune counts in
our HIV patients increase dramatically. The level of vital immune cells that get

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damaged in HIV (like CD3 & CD4), become boosted within a couple of months when
people take Ayurvedic treatment and certain herbal formulas.

These Powerful Herbs include:

• Tinospora Cordifolia
• Zingiber Officinalis
• Hollarrhena Antidysenterica
• Terminalia Chebula
• Sida Cordifolia
• Pueraria Tuberosa
• Asperagus Racemosus

Ayushakti Rasayanyog Herbal formula include all the above herbs which dramatically
improve immunity.

5. Powerful Diet to Recover your Immune System

A good immune system generates happiness, positive thinking, faith, courage,

enthusiasm, strength and vitality.

The Diet that nourishes the body’s immune tissues includes:

milk, ghee, garlic, butter, chestnut, wheat, Basmati rice (a certain type of white
rice found in most stores), brown rice, squashes, asparagus, green dandelion,
cantaloupe and pomegranate.

6. Simple Home Remedies to Strengthen Your Immunity &

Create Unlimited Energy

a. Power Breakfast
INGREDIENTS:

Dates 3
Almonds 4
Whole cardamom 2
Fennel seeds 1 tsp.
Ghee ½ tsp.

• Soak all of this, except the ghee, over night.

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 • Drain the water in the morning.
• Peel the cardamom and almonds.
• Add half a glass of water and ghee.
• Blend all of this in to a mixture to prepare a drink.
• Drink it after your morning tea or coffee.
• If you do not have a blender, then chew everything well until it turns
liquid in the mouth.
• You can also add 2 tablespoon of water instead of a half glass and make a
paste. Then use this paste like a spread for bread or eat by itself.
• You can also add milk instead of water.

This combination of breakfast will keep your energy high throughout

the day. Dates and almonds provide strength and nutrients. Fennel
and cardamom aid in digestion. Later, you should have a normal
breakfast only if you are really hungry.

b. Drink juices to vitalize your immunities.

Fresh juices are like a miracle to vitalize your immune system. They get absorbed
quickly and they are full of prana & vital nutrients. When you eat raw food, then it
is difficult to digest and produces too much Vata (air element in Ayurveda). Too
much Vata, normally being catabolic in nature, damages the immune system.
Fresh juices do not produces excess Vata but still give the body the nutritional
advantage of raw food.

7.Powerful Marma to Recover Your Immune System

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A Story
How To Increase Your Immunity From 0 to 800
by Dr. Pankaj Naram

This is the true story of a man I met – I will call him Sunil. Sunil was in Africa for many years
and while there, he had a bad car accident. He lost a lot of blood and to save his life, he was
given transfusions. Next he went to London and suddenly, Sunil found that his body was
becoming weaker; he couldn’t even walk. He couldn’t breathe properly and became very
anxious. Because of his weakness, he was hospitalized and the doctors told him, “You have
got HIV (AIDS) and your immunity is very low.” The normal immunity should be around
700%, but his was close to 100%. This was a highly alarming situation.

Sunil was a very brilliant person so he went to the Internet to learn more about HIV. As he
did so, he became even more nervous and his immunity plunged to 50 and he could no longer
walk.

Around that time, someone told him that Dr. Naram had come to London. This all happened
18 years ago. The day before he saw me, Sunil went back to the hospital to find out that his
immunity was now zero. They told him, “Now you must prepare for your death. You might
live for next 14 – 15 days maximum.”

When I saw Sunil, he started weeping. This was in 1987 – 16- 17 years ago. Today Sunil’s
immunity is 900 +. That is one thing. In only 360 days, his immunity came up to 800. This
news came as a huge shock for the hospital in Great Britain. Sunil must have sent me in last
18 years, more than 600 people, from all over the world.

He asked me not to disclose his name – this man with the magical results in only 360 days.
He was a person who could not walk, who had become very dark, had no energy, no
enthusiasm, his liver was not working, his digestion had stopped, his circulation – nothing.
His body was racked with pain and deteriorating. In only 360 days, his immunity went up
800%.

His story gave me a lot of hope that Ayurveda herbs worked for such a chronic situation
where the immunity has completely disappeared! I wondered what would happen for the
people who have got low immunity, not because of HIV, but because of something else? So, I
started to give these herbs to many people whose immunity was low because they were
suffering from cough and cold, mucus, allergies and skin allergy. I discovered that within 360
days, their immunity went up and these immunity-related issues were much improved or
disappeared. They, too, can and have seen beautiful, powerful and magical results!

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SUKHAYU Health Newsletter
Ayushakti Ayurved Ltd. Volume III May 2005

How You Can Say Goodbye

to Stress
Dear Friends:
We are delighted to present another eye-opening SUKHAYU Health
Newsletter for you and your loved ones!

Today we will share some remarkable, ancient secrets that are easy to
follow–powerful dietary tips, herbs, subtle miraculous marma energy
points – that do away with STRESS. These Ayurveda tips have helped
thousands of people the world over to say good-bye to this growing health
concern.

Unfortunately, stress has become commonplace. Most people live with it

and don’t even realize that they’re compromising their peace of mind and
health. The latest finding of the medical world show that stress can lead to
serious and chronic health situations. Don’t let yourself become one of its
unwitting victims!

Don’t delay! Read secrets given by the holy men of India to solve this age-
old problem. Wouldn’t you like to feel at ease in every situation? If your
answer is, “Yes!!” we invite you to read on.

Every one has a right to be stress-free.

What you need is ancient
technology to manage stress now and enjoy life totally.

With love,
Dr. Pankaj Naram & Dr. Smita Naram
World Renowned Master
Ayurveda Siddha Pulse Reading &
Marma Siddhi (Ancient & Transforming
Technology)

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 The Story of Kavita
***Smita & Sarala – Pankaj needs to send THIS STORY…

A Modern Day Story

(Someone Who Faced Stress & Created
a Win-Win Life Situation)
Four years ago, I came to see Dr. Naram to help me with chronic depression,
anxiety, fear, phobias, indecisiveness, and agoraphobia (fear of leaving the house)
and low self-confidence. I had been to many psychotherapists and psychologists,
all of whom prescribed anti-depressants. Dr. Pankaj Naram started me on a
program of the herbs, SUKHAYU Focus, Marma and Mantras. Today I have a
small business where 24 people are working, and I am effectively managing the
business. Working with Ayurveda has turned my life around in every way.
--Ashish

****Smita & Sarala – I inserted this testimonial because the

newsletter is way too long already and we need a very short
testimonial here perhaps rather than the story PKN was to send for
this place….

What Is Stress?
Stress is commonly described as, “An unpleasant emotional state or uneasiness
and feeling of impending doom – although there is no obvious threat.” Stress is
characterized by feelings of apprehension and worry.

According to Ayurveda, stress and anxiety are classic signs of an existing

imbalance in the body. Prolonged anxiety, stress and tension powerfully affect
the nervous system, resulting in chronic exhaustion. Complications such as high
blood pressure, headaches, nausea, indigestion, heartburn, ulcers, excess
sweating, skin dryness, rashes, frequent urination, diarrhea, shortness of breath,
panic, chest pains, tingling and palpitation, asthma, and tiredness that comes
upon you rapidly for no reason.

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When the body is under constant stress, it constantly manufactures increased
quantities of stress chemicals – particularly Cortisol – that depress the immune
system. Stress can also be damaging to the brain, leading to premature brain cell
aging.

A weakened AGNI (digestive fire) is another by-product of stress and causes

indigestion, which in turn creates a semi-metabolized mass that remains in the
large intestine where it begins to decay and putrefy. This toxic mucus is called
AAM, and it moves throughout the circulatory system of the blood and blocks
many channels within the body. If this toxic mass blocks the circulatory system,
it can lead to arteriosclerosis, thrombosis, or an infarction in the heart or brain.
If it blocks the respiratory channel, it results in asthma, bronchitis or sinusitis.
When it blocks the mental channels, it causes confusion, fear, excessive worry,
lack of focus and irritability. Emotionally, it leads to sadness and over sensitivity.

AGNI digests everything we eat and transforms our food into various tissues.
When the AGNI is very weak, digestion and metabolism become sluggish, and
the tissues remain undernourished. The tissue type, or Dhatu, can be Rasa
(Plasma), Rakta (Blood), Mansa (Muscles), Meda (Adipose), Asthi (bone tissue),
Majja (Bone Marrow), or Shukra (regenerative tissue).

This metabolic system generates a nectarean residue, known as ‘OJAS’ that

protects the immune system. Well-nourished dhatus and Ojas create a physically
healthy body, mind and emotions. When nourished properly, this Rasa Dhatu
and Ojas increases zeal, courage, reduces fear and eliminates complaints about
life. Our perspective of our own life then grows more positive and offers us many
possibilities instead. This also provides the necessary strength with which to
handle shock, terror and grief.

When the Rasa (Plasma) tissues are well nourished, your mind and emotions
create zeal and feeling of contentment, satisfaction. Your mind generates
happiness, positive thinking, faith, courage, enthusiasm and strength.

Levels of Stress
When treating stress through Ayurveda, we look at these 4 areas:

Consciousness: Excessive preoccupation with threatening people or

situations, obsessing about an upsetting event, unstoppable pangs of emotions
(loss, anger, jealously, guilt, longing etc), excessive vigilance, startled reactions,
insomnia and bad dreams, aches and pains and other unwanted sensations.
Solution: All these can be relieved by meditation.

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Physiology: Tightening of the muscles or aching, restlessness, pain and upset
stomach, unsteadiness of the hands, nervous tics as in the eyelid, touching yourself
repeatedly, clearing your throat, high blood pressure, frequent cold sweating, skin
problems or itching, stiff posture, holding things tightly, strong startled response,
headaches, ulcers, heart disease, colitis, hemorrhoids, rashes, diarrhea, or frequent
urination. These are some of the more common and obvious stress-related
disorders.
Solution: Such imbalances in physiology are addressed by dietary changes that
include avoiding stimulants and eating an individually suited, balanced diet.

Behavior: Hyperactivity, walking or talking faster than normal, a feeling of

constantly being in a hurry, irritation or impatience with delays, panic, blushing,
getting tongue-tied, avoiding people, nervous habits (such as drumming one’s
fingers, eating, smoking or drinking), changing habits (becoming less or more
organized), poor memory, confusion, stumbling over words, inattentiveness,
excessive worry, preoccupation with a certain situation, holding grudges,
irritability, crying, obsessive thoughts & compulsive actions and emotional
outbursts.
Solution: Behavioral modification involves adhering to a daily routine and an
organized lifestyle, including regular hours for work, sleep and meals.

Environment: A stressful person shows a general lack of interest in his/her

environment.
Solution: A suitable environment is created through music, aromatherapy etc.
to soothe and balance the individual’s constitution – giving a cleaner and more
restful living space.

More Tips on How You Can Face Stress

1. Close your eyes and observe your breath for 10 minutes in the morning
2. Take one teaspoon or ghee every morning with hot milk or tea on an
empty stomach
3. Drink half a glass of white pumpkin juice every day with one teaspoon of
Crystal sugar. It will cool down flared anger and hatred.
4. Always communicate and complete with any person with whom you are
angry. Avoid emotional outbursts and if they occur, jot down the points
about the issue. While communicating, refer to the points you have noted.
By doing this simple practice, you will begin to communicate effectively
without emotional disturbances.

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 7 Golden Steps to Fight Stress

1) A Diet that Nourishes the Body, Mind & Emotions

Your diet needs to be a mixture of foods that increases both RASA Dhatu & OJAS,
while at the same time reducing VATA and AAM.
FOODS TO AVOID: Dried fruits (soak first to reduce their Vata-increasing
effect), rabbit meat, mushroom, apples, watermelons, raw vegetables, salads,
cabbage, cauliflower, eggplant, raw onions, peas, capsicum, potatoes, tomatoes,
barley, corn, red meat, all heavy beans like chickpeas, kidney beans, black eye
beans, dry peas, white sugar, wheat, meat, sweets, fried foods & fermented foods
FOOD TO CONSUME MORE OF: Milk, buttermilk, oranges, berries,
pomegranates, passion fruit, cherries, raw cane sugar, cumin, grapes, millet,
cotton seed oil, soybean oil, ghee, garlic, cumin, butter, sweet fruits like bananas,
coconuts, figs, dates, grapes, melons, papayas, cooked vegetables, beetroot,
carrot, garlic, french beans, cooked onion, cooked ladies fingers, sweet potatoes,
all kinds of squashes and pumpkin like ridge gourd, bottle gourd, snake gourd,
red and white pumpkin, cooked rice and eggs, aloe vera, asparagus, green
dandelion, cantaloupe, mung beans, yellow dal, oranges and yellow lentils &
masoor dal

All nuts are all right in moderate quantities as is jaggery (unrefined sugar
available in Indian grocery stores), honey, palm sugar and ghee (purified butter
also available in health and Indian shops). All kinds of oils are permitted in
moderate quantity. Vegetables juices, chicken, turkey and sea foods are permitted
in moderate quantities.

2. Lifestyle
Practice Shavasan (Hatha Yoga posture that involves lying on the floor with legs
spread apart & arms outstretched at your sides while you totally relax every
muscle and breathe deeply) and Pranayam (slow and pronounced yogic breathing
that should be taught by a certified instructor) regularly.
3. Home Remedies
a. Apply ghee on your temples
b. Take one tablespoon of ghee in the morning on an empty stomach with
warm water or herbal tea.
c. Take one teaspoon of Brahmi (Centella Asiatica) powder (available in
health and Indian stores) twice a day. Brahmi has the power to gradually
reduce the production of stress chemicals in the body – especially
Cortisol. Thus it increases and reinstates your body’s natural immunity.
d. Soak 20 raisins in water for 3 hours. Crush and drink the juice.

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 e. Beneficial Mixture of Common Kitchen Herbs & Food
Cumin seed powder 1 tsp
Fennel seed powder ½ tsp.
Rose petals 20
Coriander seed powder 1 tsp.
Raw cane sugar 1 tsp.
Water 1 glass

Boil the above mixture and keep it covered for 20 minutes. Filter and drink.

4. Secret MARMA POINT to Release Stress

Marma techniques are powerful if done in a specific manner and with great focus.
These subtle energy points can create a powerful impact on human health. The
use of Marma techniques can remove local blocks, reduce symptoms instantly
and nourish tissues.

* PICHU on the heart: The heart is a major MARMA point that helps
relax all emotional imbalances. Soak a pack of cotton in warm ghee and
sesame oil. Apply the pack daily for ten to fifteen minutes on the chest
around the heart region
• To manage mental and emotional focus and awareness, press the
mental & physical stability point pictured below 6 times at a time for 6 times
in a day.

Depress this illustrated MARMA point gently 6 times (6x) with your index finger.

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 5. PANCHAKARMA
• Panchakarma is a purificatory process and one of the traditional limbs of
Ayurveda treatment. What happens? ‘Panchakarma’ means ‘five
therapies’; this in-depth Ayurvedic treatment completely cleanses the
body, mind and emotions of toxins and rejuvenates it. There are 5
therapies used for elimination of excessive doshas; these treatments purify
all 3 doshas and all the subtle channels in the body. Ideally, the treatment
lasts for 5 weeks. Each person receives a unique combination of these 5
processes – according to their specific health needs.
• To learn more information about this rejuvenating treatment, please see
our website: www.ayushakti.com
• Certain of the treatments used in panchakarma are useful in getting rid of
stress.
Read more about them below….

THE HEART & EMOTIONS are connected

When we feel any emotion strongly, our heart vibrates abnormally. In times of
grief, the heart feels pain and sadness. In times of joy, the heart feels excitement
and nourishment.
• To stimulate positive emotions like happiness, contentment, confidence,
security, the HEART DHARA (a type of panchakarma therapy) is very
beneficial. HEART DHARA reduces fear, stress, grief and depression.

******Smita and Sarala to insert THIS picture!

(picture of heart dhara WITH ACCOMPANYING INSTRUCTIONS including the
part about the oil should never be made TOO HOT – an idea of the proper
temperature would be very good – tepid? Room temperature? )

• SHIRODHARA is another Panchakarma treatment

that miraculously recreates tranquility. It removes agitation,
nervousness, headache, insomnia, fear and stress.

***SMITA & SARALA to insert picture of Shirodhara HERE

6. Maintain Positive Mental Health

It is very important to cultivate certain ways of thinking and acting, as these will
likely to lead to fulfillment and positive mental health. The following steps paint a

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picture of the ideal situation that we are all working towards in creating an easeful
life:
• Take responsibility for your own life
• Be flexible in your thinking
• Accept reality as a mixture of good and bad
• Savor the present moment
• Learn to leave with frustration
• Accept and care for yourself
• Express positive and negative feelings
• Work towards goals
• Think rationally and creatively
• Manage your time and maintain balance in your life
• Develop hobbies and absorbing interests
• Develop and maintain relationships

7. Physical activity
Light physical exercise naturally increases the body’s cellular activities and thus
strengthens the immune system. Exercising regularly will also help prevent illness
and disease. You can think of it as relaxation therapy!
1. Start with your arms by your sides, and gently stretch upwards. Stretch your
arms up as high as you can.
2. Stretch your right arm and bend it to the left as far as possible. Hold this
position for a minute. Then repeat with your left arm. This tones the
muscles on the side of your body.
3. Straighten one leg and bend the other (as low as possible) to tone inner
thigh muscles. Repeat the same with your other leg.
4. Step back with one foot, keep your leg straight, and bend your front knee to
tone your calves.
5. Tone back and leg muscles by touching your toes.

Physical activities that can be performed without a break for at least 12 minutes
such as cycling, or jogging are call aerobic exercise. This is the best type of
activity for increasing general levels of fitness – particularly the performance of
the heart, lungs and muscles.

Emotional Support
Your normal behavior is based on the picture or mental map you have of your own
personal world. If a major change occurs in your life, such as getting married, or
the death of a loved one or someone close – a parent, child, or partner – it means
you have to rearrange the map or rewire your internal circuits.

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As you adjust to such change, you can expect to experience feelings of loss, grief
and remorse abut the past and what you are letting go of, as well as uncertainty
and self-doubt about the unknown future.

To cope with a major change in your life, you must be prepared to replace old
habits and learn new. If you have a sense of challenge and see change, rather than
stability, as the normal course of life, you are less likely to be adversely affected
by stressful life events. It’s also likely that the more changes you have had to cope
with in the past, the more confident you will be at coping with changes in the
future.

The Ultimate Power Herbs To Release Stress

& Build Your Immune System
These magical herbs calm down your emotions, increase your immunity and allow
your body and mind to respond normally in any chaotic situations.
• Jatamansi (Nardostachys Jatamansi): Relieves deep-rooted tensions and
helps to remove mental toxins and physical and mental strain.
• Ashwagandha (Withania Somnifera): This herb directly opposes the
reactions of stress by reducing the amount of Cortisol released by the
adrenal glands. It encourages restful sleep, again helping the body to
recover from the effects of stress. Ashwagandha lowers the blood pressure
and it is highly effective in stopping the formation of stress-induced ulcers.
Ashwagandha increases the umber of immune cells known as T cells and B
cells – helping to fight infections. All these actions directly oppose the
harmful effects of stress.
• Bacopa Monniera: Calms the heart, regulates blood pressure and is a
nervine tonic that helps to release emotional blocks like stress, phobia,
frustration and panic attacks.
• Tagar (Valleriana Wallichi): Promotes restful sleep, calms down the mind.
Brings relief from confused thoughts and anxieties in the mind and reduces
nervous irritability.
• Ginger (Zingiber Officinalis): Increases metabolism, focus and awareness
and gives mental equilibrium.
• Yashtimadhu (Nardostachys Jatamansi): This herb is calming, soothing and
nourishes the tissues. It also improves focus and awareness.

9
 Herbal Formula That Is Clinically Proven to Enhance Your
Resistance Power To Any Stressful Life Situations
Sukhayu Focus Formula
Mind Nourishing Formula
This 2000-year-old breakthrough Ayurveda formula all these herbs and brings
genuine focus to the mind and nervous system to help you handle stress, anxiety
and nervousness. It will improve your mental well-being, confidence, self-esteem,
ability to be with others, capacity to learn & to listen. What other benefits will you
find by taking this powerful herb? It increases your alertness, concentration &
memory and reduces fear, phobia, confusion, and over-activity of the mind.

Clinical tests have shown that long-term use of SUKHAYU Focus Formula
can eliminate mental confusion, forgetfulness, depression, fear, mental fatigue,
lethargy and anxiety. Whenever you need to be razor sharp and focused, take this
2000-year old secret formula – SUKHAYU Focus.

(CLICK here) for STORE – link leads to SUKHAYU website store

10
 Deep Pulse Reading ….
Deeper Healing

Seven Preventative Steps

to Conquer Arthritis

Page1
Dear Friends,
It’s fantastic to be with you and we are delighted to share some breakthrough ancient secrets that
have helped thousands of people with Arthritis dramatically improve. The remarkable Ayurveda
secrets below have been proven safe, time tested & very effective for thousands suffering from
the discomfort, acute & chronic pain, and immobilizing stiffness of Arthritis.

Did you know that recent studies in the United States show that 70 million people suffer from
Arthritis or Arthritis-related illnesses? It’s become one of the most prevalent chronic health
problems and the nation’s leading cause of disability among Americans over age 15. If you want
to guarantee continued good health, we have come together here today for a reason!

Throughout our 22-year Ayurveda practice, we’ve seen these 7 Simple Tips create amazing
improvement for 250,000 people that have:
• Eliminated pain from stiff joints
• Reversed Arthritis
• Brought back flexibility to joints and strengthen bones
• Eliminated inflammation & crepitus sound
Today our question for you is – “Do you want to change your life?” If your answer is, “Yes!!”
then we invite you to read on & try these startling tools. If arthritis runs in your family and you
follow these tips, they can actually prevent your body from developing Arthritis. Or if you are
already experiencing Arthritis symptoms, or simply want to reduce your risk of arthritis later in
life, we can dramatically improve your well being and health.

So, read on! Ayurveda has had magical results with this health condition for centuries – working
with proven dietary tips, effective home remedies and herbal formulations that can revolutionize
your life. Please join us now! We are announcing an Arthritis-free life for yourself and those you
love!
((SUGGEST Narams PHOTO ON BOTTOM LEFT))
Dr. Pankaj Naram & Dr. Smita Naram
World Renowned Master
Ayurveda Siddha Pulse Reading & Marma Siddhi
(Ancient & Transforming Technology)

Page2
 How 70-Year Young Bedridden Woman
Starts Walking
Dear Dr. Pankaj Naram,
What wonderful results I’ve had from your treatment after seeing you during your USA
Ayushakti Tour in Atlanta, GA!
As you may remember, I’ve had severe neck and shoulder pain since 1995, including
severe swelling at the shoulder. After taking the herbs you prescribed for only one month, the
debilitating pain was greatly reduced and the swelling stopped. I have movement in my arm again
and can now raise it nearly straight up in the air!
Some time in the second month, while I was meditating, I heard a loud sound as though
someone was clapping his or her hands together. I thought perhaps my dog had knocked over the
broom in my kitchen, which he does often. I continued my meditation and heard a second loud
clap behind my ear and my body jerked. At that moment it was as though a heavy weight had been
lifted off my body.
With your treatment, I’ve steadily improved and I anticipate a full recovery. What a
blessing after almost 10 years of discomfort and lack of movement. I’d taken other supposed
Ayurveda medicines for my problem, but your herbs are far superior. They are fresh and more
potent – as seen from the results I’ve had!
I plan to order more of the herbs that you’ve recommended and to see you next time you’re
in Atlanta. Will you be returning in the fall? Please do!! I hope to bring my husband next time as
all his joints are beginning to ache. His condition is mild so far, but if we catch it early, I am
certain you can be of great benefit to him in the long run.
Thank you so much for your help that has helped me to once again lead a normal life!

Karuna Elizabeth Allen

How a Hopeless Case in Munich (Germany)
Totally crippled, Immobile – Transforms & experiences
New Life with flexible Joints
Dear Dr. Smita and Dr. Pankaj,
A healthy and Happy 2005 to you and your family. I was so pleased to see you again in Munich. I
wanted to let you know the astonishing results of your treatment for my chronic arthritic pain and
stiffness. For one week after your Marma treatment, Dr. Pankaj, I felt well – and than my feet became
so heavy, like stone. My hands swelled up and at night I could not turn over in bed because my cover
felt as heavy as concrete. During those days, I was able to sleep only 2-3 hours, knowing that a deep
change was taking place.
Since that time, my feet and hands have gotten constantly better and I’ve been sleeping well.
Returning from the Ayushakti Health Centre treatments, I felt better still! I’m taking my herbal
supplements from Ayushakti, doing my basties (herbal enemas) and pindaswed (topical joint
treatment). All this is making me more limber and flexible by the day. I can’t thank you enough for
your help. I know that with your and God's support, I will become totally healthy.
May God grant you the energy to help many others regain their health as I have!
Yours, Erika.

Page3
 7 Secret Steps to help you reduce risk of
Arthritis at any age

1. One tsp. of Castor Oil every other day after the age of 50. If there is already joint trouble, then
take it every day.

2. Avoid heavy beans, wheat, fried food, red meat, and raw vegetables. Replace eating raw
vegetables by drinking fresh juice made from salads, vegetables and fruits.

3. Take an Enema of following ingredients once a week after the age of 50:
1 teaspoon Ginger powder
1 tsp. Cumin seed powder
½ clove of garlic - crushed
1 pinch Asafoetida
1 tsp. fenugreek seed
150 ml water
• Boil every thing for 2 to 3 minutes and filter.
• Add water to make 100 ml. if needed.
• Add 1-tablespoon castor oil and one teaspoon sesame seed oil to this warm
decoction.
• When it is lukewarm, take an enema of this mixture.
• If you cannot do the enema once a week, even taking it once a month can help
prevent or neutralize the initial symptoms of arthritis.

4. It’s best to eat a VATA PACIFYING DIET (please see below)

In addition, take at least two tablespoons of sesame seeds in the form of Tahini or crushed
sesame powder per day. This will fulfill your daily Calcium requirement.

5. If you do have symptoms of Aama (toxicity), fasting on MUNG BEAN SOUP for 3 to 5 days
will help. The health effects of this soup are miraculous! Spice this soup with ginger,
coriander and cumin and watch the changes in your body, mind and emotions!

Green Mungbean Soup Recipe

Serves: 4
Ingredients:
1 cup green mung beans - soaked overnight
2 cup water + 1 tsp. salt- to cook beans in pressure cooker
2 cup water - to achieve the soup
1 tbs. sunflower oil
½ tsp. mustard seeds
¼ tsp. Hing (known as Asofoetida in the West)
1 bay leaf (Tejpatta)
½ tsp. turmeric
Page4
 1 tsp. mixed Cumin and Coriander Powder
1½ tsp. ginger - chopped
½ tsp. garlic - chopped
2 tsp. salt
1½ tsp. lemon juice (optional)1 tsp. raw sugar cane
1 pinch garam masala powder
Preparation Time: 45 minutes
1) Soak the mung beans overnight in water.
2) Clean and finely grind ginger and garlic
3) Drain the mung beans, wash them two times and cook in a pressure cooker with the indicated
amount of water until tender. It takes around 25 minutes, according to your pressure cooker. The
beans have to be broken.
4) Heat the oil in large deep saucepan and add mustard seeds. When mustard seeds pop, add
Hing (Asafoetida) and bay leaf. Mix well.
5) Place the cooked beans - including the cooked water plus fresh water - into the saucepan.
6) Bring to a boil and add all remaining spices. Simmer the mung beans for a few minutes more.

Amazing Health Benefits of Mungbean Soup:

AAM is toxic mucus that lodges in the body due to poor diet, lack of exercise and wrong
lifestyle. These toxins block the flow of energy in your body; they inhibit or unbalance the
doshas, the elements in your body, and as a result, create health problems in many forms.
In Ayurveda, Mung Bean Soup has a magical and powerful effect! It helps balance all 3 doshas.
Its spices are part of the medicinal quality of this delicious and nourishing soup. Mung Bean
soup actually eliminates the blockages created by Aam.
Through better diet, exercise and herbal formulas, blockages of AAM all over the body are
broken, energy flow restored and guaranteed good health revealed. In the same way that a gun is
able to shoot through objects and break them, the Mung bean Soup spices have this effect.

6. Take a regular Sesame Oil Massage with steam at least once a week.

7. Spice your food with ginger, coriander, cumin, garlic, asafetida, clove, cinnamon, celery seed,
olive oil, sesame oil and ghee on a daily basis.

Rejuvenate Your Joints

1. Take one teaspoon of Castor Oil every night with Warm Ginger Tea.
2. Eat lots of Calcium-boosting foods in your diet.
3. Take oil with your meals. The best to use are Olive and Sesame oil.
4. Boil one potato chopped with its skin every morning in two cups of water. Reduce the
water to one cup, filter it and drink with half a teaspoon of whole fenugreek seeds.
(Fenugreek is optional).
5. Pour warm sesame oil on your larger joints -- especially the hip, knee, ankles, wrist and
cervical and lumbar spine at least once in 15 days.
6. Make sure that, Vata and Aama are not produced. Eat sensibly and you will feel better!

Page5
 Boost Your Calcium Naturally
100 gms of Rajgira (Amaranth) seeds = 510 mg. Calcium.
100 gms of Dried Curry Leaves = 830 mg Calcium
100 gms of Sesame Seeds = 1450 mg. Calcium
100 gms of Cumin Seed Powder = 1080 mg. Of Calcium
100 gms of Poppy Seeds = 1584 mgs. Of Calcium
100 gms of Milk = 200 mg Calcium
The Minimum Daily Requirement of Calcium is 1000 mg.
There is always a better way ……….the Siddha Veda way!
Let’s revisit the topic of this booklet…and what’s been revealed in its pages.
Are your joints stiff when you get out of bed in the morning or raise yourself out of a chair? Do your
neck, knees, hips or shoulder ache throughout the day, especially when it rains, or joints crack with
every movement? Even a little bit? If so, you may have the beginnings of arthritis.

Transforming Diet for Arthritis

This diet reduces Vata and Aama and nourishes the bones with calcium.
Vata Aggravating Diet
These foods aggravate or increase VATA Dosha, so those with arthritic or pre-arthritic conditions
would want to AVOID eating these things: Wheat, meat, Seafood, Red Meat (such as Beef and Pork),
Sweets, Fried Foods, Fermented Foods and Heavy Beans (Kidney, Chick Peas, Black-Eyed Peas, Lima
Beans, Split Peas), Raw Food, Salad and Dried Nuts

Enjoy Occasionally (twice a week)

Turkey, Chicken or Lamb, Eggs, Seafood, Cooked Vegetables like Cauliflower, Broccoli, Sprouts and
Cabbage, Soaked Nuts and Nut Butter.

Vata Pacifying Diet

These foods pacify or reduce VATA Dosha and it’s best to TAKE MORE of them:
Sweet Fruits such as Bananas, Coconut, Figs, Dates, Grapes, Melon, Papaya, Cooked
Vegetables, Beets, Carrots, Okra, Garlic, French Beans, Cooked Onion, Sweet Potato,
all kinds of Squashes and Pumpkin like Ridge Gourd, Bottle Gourd, Snake Gourd, Red
and White Pumpkin, Cooked Rice and Wheat, White Meat, Eggs, Sea Food, Mung
Beans, Yellow Dal, Orange and Yellow Lentils, and Masoor Dal. Spices like Black
Pepper, Cinnamon, Clove, Garlic, Ginger, Cumin, Coriander, and Asafoetida are
excellent. You can eat all Nuts in moderate quantities. Jaggery (natural, unrefined
sugar available in Indian grocery stores), Honey, Palm Sugar, Unrefined Sugar, Ghee,
Butter and Milk (especially skimmed milk powder – 100 grams equals1370 mgs of
calcium) pacify Vata. We recommend consumption of oils in moderate quantities.

Page6
A Few More Proven Tips…
o It’s best to avoid heavy, stale, gassy and indigestible food. Eat more soupy foods and cooked
vegetables rather than raw. Cooked vegetables are definitely your friends!
o Your diet should contain more warm and light foods made with spices like:
Garlic, Ginger, Ajwain, Cumin, Coriander, and Asafoetida (Hing).
o All your food should contain a moderate amount of Oil or Ghee.

REMEMBER!
o Plain boiled food without Oil also causes excess Vata.
o Chilled water, cold drinks, cold milk, curd, ice creams, if eaten regularly, increases Vata and can
decrease the digestive power, finally causing toxins
o Excessive fasting also increases Vata.

Other lifestyle causes that may contribute to arthritis include: over exertion, frequent late nights,
worries, grief and fear. One thing to be very aware of – make sure that AAMA (toxins) are not produced if
you are experiencing Arthritis conditions!

What Causes Arthritis?

In Ayurveda it’s a known fact that as we grow older, especially after the age of 40, the VATA Dosha
increases. Actually, Arthritis also affects people in all age groups, including 300,000 children. Half of the
70 million adults with Arthritis in America don’t think that anything can be done to help them. But this is
not true! When this VATA or Air Element becomes blocked into our joints, it can be very painful. Did
you know that ‘Arthritis’ refers to more than 100 different diseases that affect areas in or around joints?

Ayurveda says that Arthritis begins due to a weak AGNI (digestive power) and excess AAM (toxins) and
VATA. Excess VATA takes the toxins and PITTA (Fire Element) from the colon and deposits them in
your joints. The combination of AAM and PITTA produce swelling that are like balloons filled with
water. There may also be a burning sensation because the mucus membranes that normally prevents your
joints from rubbing each other when you move about change. Eventually, VATA even causes deformity
in our joints. Many breakthrough remedies in Ayurveda for Arthritis have to do with reducing VATA –
the Air Element.

Page7
 Few Common Types of Arthritis
Anklyosing Spondylitis
Cewrvical Arthritis
Fibromyalgia
Gout
Infectious Arthritis
Juvenile Rheumatoid Arthritis
Lumbosacral Arthritis
Osteoarthritis
Osteoporosis
Paget’s Disease Psoriatic Arthritis
Reiter’s Syndrome
Rheumatic Diseases
Rheumatoid Arthritis
Rheumatoid Foot and Ankle

Reduce or Eliminate Your Dependency on Medications

Don’t delay! You don’t have to take chemical medications for relief. The Revolutionary Seven
Ayurveda Tips in this booklet and the magical herbal formulations we’ve shared, if you act now, can
change your health – they’ve been working for centuries! They’ve arrived at your doorstep with a good
track record!

Rejuvenating Arthritis Herbs

Used For the Past 6300 Years
These potent Ayurveda herbs, when used in PROVEN herbal combinations,
are anti-inflammatory & bring relief from pain and swelling
• They are Vata-reducing and effective for different types of Arthritis
• Increase calcium content in the body
• Strengthen the bones
• Nourish the tissues
• Reduce morning stiffness, swelling and joint pains.

Punarnava (Boerhaavia Diffusa

Nirgundi (Vitex Negundo)
Haritaki (Terminalia Chebula)
Gokshur (Tribulus Terrestris)
Devdaru (Cedrus Deodara)
Maharasna ghan, Dahsmool Ghan
Gandhaprasarini (Paederia Foetida)
Rasna (Pluchea Lanceolata)
Shunthi (Zingiber Officinale)
Nagarmoth (Cyperus Rotundus)
Hingu (Ferula Narthex)
Pipali (Piper Longum)
Page8
 Guggul (Balsmodendron Mukul)
Putiha Phul (Mentha Spicata)
Bala (Sida Cordifolia)
Ashwagandha (Withania Somnifera)
Chitrak (Plumbago Zeulanica)

Proven Ayushakti Herbal Formuations

I CAN WALK AGAIN

I’ve been hobbling around with a bad arthritic condition for the past 2-3 years. That’s why we went to
our Vedic astrologer one year ago. In the middle of that session, my friend insisted we see Dr. Naram
who was in the area attending a gathering of health practitioners that very evening. So we went! We
were completely impressed with Dr. Naram’s accurate pulse evaluation and diagnosis. He had just
gotten off the plane from India, come to this event and was so bright and energetic! He pinpointed
both our health issues. Both my husband and I liked him right away.
I’ve taken herbs for my arthritis for almost a year and am happy to report great improvement. Now I
can walk again and I am thrilled. On this tour, I’ve even decided to go to Dr. Naram’s clinic in India
for panchakarma!
--Devi Param
Walnut Creek, CA

We have several unsurpassed Ayushakti herbal formulas of the above powerful herbs
that can help with Arthritic conditions. These include:

SANDHIYOG
Sandhiyog penetrates into the bony tissues and removes excess toxins and doshas from there.
Sandhiyog can also help recover from muscular sprain and injuries after accidents. In chronic and
current conditions of joint pain and stiffness, it can help to relieve the pain immediately.

VATNA
In chronic conditions, it’s advisable to use Rasnadi Guggul and also to apply Gon Cream (topically)
along with Sandhiyog over the long term.

PAIN MUKTI
This is Ayushakti’s topically applied balm containing many penetrating Ayurvedic herbs that help
reduce joint pain, swelling and stiffness. Also headaches! Try it today!

ANNOUNCING AYUSHAKTI HEALTH CONSULTATIONS

If you would like to experience an authentic Ayurveda pulse evaluation, we invite you to meet one of
our Ayushakti Ayurveda physicians in person. They will recommend a personal program for you of
genuine herbal formulas and lifestyle guidelines. Contact : 91-22-28065757. Fax : 91-22-28065748.
email : [email protected]. Website : www.ayushakti.com & www.ayushakti-usa.com

Page9
Page10
 Deep Pulse Reading ….
Deeper Healing

How You Can Lose Fat

And Look Thinner

1
Dear Friends:
Welcome to this exciting world of Ayushakti – Ayurveda !

Introducing magical, ancient secrets that are easy to use – simple and
powerful diets, herbs, subtle miraculous marma energy points – that all
have helped thousands and thousands to lose more fat and look younger
and thinner.

Our question for you today is – “Do you want to change your life?” and
“Do you want to change your body?” If your answers to both questions
are, “Yes!!” we invite you to read on & try these incredible ancient healing
tools.

Wouldn’t you like to feel more comfortable in your body? Obesity has
reached epic proportions in today’s world. You read about it in the
newspapers, magazines, see it on TV and on the radio. Ayurveda has
reduced & solved this health condition for centuries – with dietary tips,
herbal formulations and effective home remedies that can revolutionize
your life.

So, read on and start using the tips and health pointers in the newsletter
today!

With love,
Dr. Pankaj Naram & Dr. Smita Naram
World Renowned Master
Ayurveda Siddha Pulse Reading &
Marma Siddhi
(Ancient & Transforming Technology)

2
 What is Fat
And How Is It Created?
Fatty tissues are extremely essential for the body as they give good complexion, a
high-pitched voice, magnetic eyes, good quality of lips and soft and shining
complexion. They also give stability to the body.

Ayurveda believes that after the food is digested and nourishment absorbed in
the body, it gets converted into different tissues through our metabolic Agni.
Metabolic Agni is manifested into different enzymes and hormones that
participate in the metabolic process and regenerate our tissues.

There are basically 7 main tissues known as Sapta Dhatu that are nourished
in this process. Each of these tissues has impact on many, many sub- tissues and
also impacts the emotional and spiritual being within us.

Fatty tissue, when in a balanced state, creates extremely stable emotions. You
become a loving and happy person. You become generous and help others and
naturally enjoy wealth, power, enjoyment, charity, simplicity and happiness.

Fatty tissue in the cycle of metabolism is created after the muscle tissue is
nourished and fatty tissue nourishes bony tissue.

Fat is an oily, smooth, heavy, thick liquid, soft yellow color, and contains the sub-
earth and water elements. It is lubricating and gives stability. And the sub-
tissues are the tendons. Ayurveda calls fat tissue Meda Dhatu.

A Successful 4000 Year-Old Rule

For Losing Your Fat
Eating too much oily food and fatty food without much exercise depletes your
digestive and metabolic Agni. When the metabolic enzymes do not function
normally, then some tissues are over-nourished and some remain under-
nourished. Thus, fatty tissues get over nourished and finally, we start becoming
obese.

3
From our experience of handling more than 60,000 obese people, and from the
traditional wisdoms that we received from our Guru, here are some basic rules
for losing your fat:

a. Eat at least 50% protein diet in your meals such as tofu, mung, lentils, fish etc.
b. Completely avoid fatty food like fried foods, butter, meat, pork etc.
c. Drink 3-5 glasses per day of warm ginger water.
d. Have at least one meal of only Mung Soup or thick pureed Mung Soup.
e. Avoid Aama-increasing food like wheat, cheese, fried food and meat.
f. Females should avoid yogurt as yogurts blocks the channels and creates water
retention.
g. Cereals and legumes should be eaten only twice a day. Other times, whenever
you are hungry, eat boiled vegetables, fresh juices, and fruits. This will satisfy
your belly and burn your fat.
h. Take at least 60 grams of protein in your diet through the food or by adding
rice protein powder to your juices.
i. Walk briskly for at least for 30-45 minutes every day.

Some Personal Transforming Experience

When I first began working with my Ayurveda clients, I weighed around 180
pounds or 85 kilograms. My stomach had become heavy and I felt ‘fluffy’. My
toxins or Aama and fat were increasing day by day.

How did I feel? Horrible! I felt lazy and had no energy or enthusiasm. The
best way to put it was that I felt dull. If anyone disagreed with me or spoke
against me, I would get agitated and angry. Whenever anything didn’t go
my way, my response was nervousness, depression or anxiety. Whenever I
ate, I felt very sleepy, lackluster and dull. As time passed, I became a
habitually lazy person, meaning that if I had something pressing to do, I
would say to myself, “Oh, I will go do it tomorrow.” This procrastination
became a huge burden on me.

My life was a mess! I was having problems with all my relationships – my

family, friends, relatives and business associates – all because of my dull
mood and heaviness. People were not very friendly to me and every part of
my life was in trouble. On the physical level, I was completely dull, lethargic
and heavy. Mentally there was lot of confusion, lack of clarity, confusion and
doubt. On the emotional level, I felt depressed, sometimes anxious and very
nervous. It was a horrible situation.

4
No matter what I did, I just kept gaining more weight. Nothing was working.
If I fasted, when I began to eat food again, I would crave it and sweet
cravings were always there. It was a vicious circle. If I lost a few kilograms,
than when I resumed eating, I would regain a few and soon weigh more than
before. I was in a vicious cycle and couldn’t get out of it.

Ultimately, I turned to the systematic treatment of Ayurveda for an

answer. This program consisted of herbal supplements, specific diet,
lifestyle guidelines, some Marma Chikitsa (subtle energy points on
the body), a bit of panchakarma (deep cleansing treatment) and
some mantras.

So, what did I do? First of all, I went on Mung Bean Soup. Whenever I was
hungry, I would eat this Mung Soup and Mung Beans. For ten days, I ate
only this. In those 10 days, I lost around 15 pounds or 6 kilograms, which
was very good.

Magically and suddenly my Agni (digestive fire) increased, my Aama started

reducing and my VATA (element of air) started to get rebalanced. At night, I
would take CASTOR OIL with 1 pinch of Ginger powder. I began to take all
my Ayushakti herbal preparations like: Look Slim, Mednil, Aampaachak,
Amrutras, Anulom, Virechan and sometimes Suniram.

After the first 10 days, I added some vegetables to my Mung Soup. So,
now I had Mung whenever I was hungry, with vegetables. These were
cooked in cow’s ghee, asafoetida, cumin powder and wild celery seed.
This I did for the next 20 days.

After 30 days – 10 days only on Mung and then 20 days on vegetables and
Mung, I added fruits to my diet. Believe it or not within 3½ months, I had
lost around 20 kilograms or around 55 pounds. Plus I had begun to do some
exercises known as baithak– sit-ups, moving up and down, and some
dunds— that I have shown you in many of my workshops. I also began
walking more. All these exercises helped me reduce my tummy and also
increased my muscles and energy.

I began to feel 180-degree difference in my physical energy and in the way I

looked. I felt 20 years younger. In the past, I had often thought, “I feel like
I’m 60 or 70 – and it’s time for me to retire from everything.” After this
great program, I again had natural enthusiasm, my body was flexible, my
anger had disappeared and the agitation had disappeared. I no longer felt
depressed and my anxiety was much less. I began to take life as it came and
became more flexible. My VATA went down and so did my Aama. I found
these Ayurveda therapies to be truly something amazing!

5
Also, the number of my clients started increasing. They all began feeling the
difference in my energy and began to tell me, “Dr. Naram, what’s
happening? You are looking wonderful, amazing and so much younger!”

****

One of my clients was a woman named Malti Trivedi. She weighed around
was around 280 pounds or 130 kilograms. She came to me with lots of
health problems. Her legs were like the legs of an elephant. She was not able
to sit down, get up or walk. Her joints and whole body were aching. Because
she was so overweight, she had problems with her hips and her life was a
real mess. Twice she had gone for obesity surgery, she had tried several
Anti – Fat diets and basically done everything possible on this planet.

She was a very wealthy woman so she would travel to America, stay there
for some natural therapy, detox program and some colonics. With her
money, she tried buying everything possible, but despite all her efforts, she
could not buy good health. Ultimately she weighed 280 pounds and her life
was a real mess. So, when she saw me, Malti said: “ Why don’t you try all
your secrets with me?”

So instead of just 10 days, I kept her on Mung Soup for 15 days. After that,
she had Mung Soup with vegetables for 25 days. Whenever she was hungry,
she could eat Mung Soup and vegetables. If she wanted, she could have
some 1 or 2 cups of tea or coffee. And then again she went on another 25
days of Mung Soup, vegetables and fruits.

To our surprise, everything broke and the weight began falling off her.
Today, I met her after 20 years and she weighs around 130 pounds or 75
kilograms. She has not gained weight after losing the original 150 pounds.

Her life is amazing. She was actually retired, but now she is helping her
husband in his business. And very importantly, she is doing some social
work – helping me with one of my philanthropic activities we do in India –
helping mentally retarded children. I have known her for the last 20 years
and something amazing has happened.

In these last 20 years, I must have helped more than 30, 000 people
decrease their weight, to look slim and younger and feel and look great.

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This program is really very simple but amazing and powerful. It’s a simple
formula of diet, lifestyle, some exercises, some marma, some mantras and
some herbs. Again, the herbs are: Look Slim, Mednil, Amrutras,
Anulom, and sometimes I give Aampachak, if there is lot of Aama. If
there is pain or joint pain, we also give people: Sandhiyog or Rasnadi
Guggul. With this combination we have helped more than 30, 000 people
to reduce their weight. Now, if you see me, believe it or not, I look like I am
35 years young. I feel like I am 25, but actually, I am 50 years plus.

This is my personal story about How to Look Slimmer, How to Look

Younger At Any Age and how you can reduce your weight from 5 pounds or
2 kilograms to 40,50,60 or even to 70 kilograms.

Thank you very much & I wish you great health!

Consistency Creates Magic

There was a rock that lay in a mountain every year during monsoon for 6
months. A spring of water fell on that rock from at least 30 ft. high. The rock was
always proud that nothing could beat it and nothing could break it.

Over five years of water falling on the rock, a well was slowly created in the rock.
But this hole was not created overnight. In fact, no one saw a little depression in
the rock within a month of waterfall. Only when the water was falling
continuously, and tirelessly, could it penetrate through such a hard rock and
create a hole.

Fighting your fat is like penetrating a rock in your life. Any crash course diet may
reduce your fat temporary but it will come back as soon as you start eating. The
only way you can create a permanent transformation in your life is by doing
consistent effort to boost your metabolism and burn excess fat.

Consistency and continuous planned actions can create magic in reducing your
fat. All the steps that we are talking in this newsletter should be done
consistently. Then you will see magic take place in your life.

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 The New World
Of Losing Your Fat
Increasing AGNI & Metabolism
In order to remain aware and focused even after your meals, it is necessary to
stimulate your AGNI, or digestive fire. Otherwise all your body’s energy goes into
digesting the meal you have just eaten and you feel drowsy. A strong digestive
fire serves you very well when you are striving to become thinner. It helps your
body to metabolize the food you eat most effectively and converts it in a balanced
way to the tissues throughout your body.
INCREASE YOUR AGNI
Drink a cup of hot ginger water after every meal.
This will make your digestive fire blaze very high.
REDUCE & BRING VATA BACK
TO ITS NORMAL PATH
When the element of Air or VATA goes upward in the body through subtle
energy channels, rather than where it should go (downwards), your body can
become bloated and swell with excess air. Many people who seem to be
overweight actually have a pronounced VATA problem in their body. Therefore,
in Ayurveda, we work with amazing simple kitchen ingredients to help reduce
and balance VATA so any bloating and swelling in the body gets reduced and the
VATA is redirected to its proper place and way of moving.

Home Remedy to Balance VATA

Cumin Powder 1 TSP.
Ginger powder ½ tsp.
Black pepper ¼ tsp
Cardamon ½ tsp.
Asafoetida 1 pinch
Water 1 cup
Honey 1 tsp.
Boil all the above ingredients except honey and filter
Add one teaspoon of honey
Drink this mixture warm twice (2x) a day

• It will help to remove swelling in your body

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 • This combination also removes blockages of Aam (toxins) & the Doshas
(elements of air, water and earth in the body)

Sports / Walking / Swimming

Physical Activity Makes a Long Term Difference
Aerobic & Non-aerobic Activity
Exercise is a key component to losing weight and looking thinner over the long
term. You can choose either aerobic or non-aerobic exercise. The difference?
Exercising aerobically means training with air or oxygen. It involves a moderate
pace, and the goal is to increase your endurance gradually, and to work within
your target heart rate range, but not to fatigue your muscles. Aerobic activity does
not involve short spurts of energy. Instead, it is typically a long, moderately paced
activity. If you gasp for air, chances are you are probably working non-
aerobically, or without a sufficient oxygen supply to the muscles. Examples of
non-aerobic types of activities are sprinting, football, weight lifting, and
other "stop and start" types of exercises. The following list contains aerobic
activities:
Types of Aerobic Activity
• Walking • Cross-country skiing
• Jogging • Hiking
• Swimming • Aerobic or "step" classes
• Bicycling • Kickboxing

Why Aerobic Activity is Important

For Health and Weight Loss:

1. After 20-30 minutes of sustained aerobic activity, your body begins to burn
the fat you have stored for energy
2. It strengthens your heart & reduces blood pressure
3. Maintains a continued increase in metabolism even several hours afterwards
4. Improves your athletic endurance
5. Releases “feel good” hormones like endorphins and can reduce depression
and improve overall psyche

How much should you do?

Remember that if you do not exercise regularly, start out at the low end of these
numbers and gradually increase the time and number of days you spend
exercising. To develop aerobic fitness, you must work out for a minimum of 20 to
60 minutes, three to five days a week. Choose an activity you enjoy that uses your
large muscle groups, such as your thighs and buttocks.

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 Strength-Training
What it is: Strength-training, also known as resistance training, is an
anaerobic activity that is quite different from an aerobic activity. With aerobic
activity, your goal is to keep a moderated pace and increase your athletic
endurance. With this anaerobic activity, your goal is to cause fatigue to your
muscles with harder but shorter bursts of energy in order to cause a continual
increase in muscle mass and muscle strength. Strength-training involves
overloading or placing a stress (through weights or resistance) on the muscle
until it can no longer lift the resistance using proper form. The muscle eventually
adapts to greater levels of stress, and you must continually increase the amount
of resistance you use when a strength-training workout is no longer difficult.

Why Strength -Training is Important

For Health and Weight Loss:

1. Muscle strength enhances most athletic activities, such as running,

cycling, climbing, swimming and team sports.
2. The more muscle you have, the more calories you burn everyday, even at
rest.
3. Reduces risk of osteoporosis.
4. Helps you look lean and toned.
(Note to women: You will not get huge like a man from lifting weights
unless you take steroids or testosterone. You don't have the hormones in
your body that cause such changes, but you will get toned and look lean.)

How Much Should You Do?

The American College of Sports Medicine recommends strength-training two to
three days a week. Work up to two to three sets of 8 to 12 repetitions for each
major muscle group, depending on your level of fitness and age. Of course, to get
started, it’s essential to work with a trainer at your gym or a personal trainer to
get a program that’s right for you!

Diet / Life style / Herbs / Marma / Home

Remedies
Diet plays a very important part in the science of Ayurveda. We often say
that the stomach is the gateway for health or illness. Specific diets are
recommended to keep up optimum health.

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 All-important is to keep AGNI, the digestive fire, very strong. When it
blazes high, we digest our food well and the nutrients are absorbed into our
tissues in a balanced way. However, when we eat too much food and too much
AAMA-producing (toxins) food, our metabolism gets clogged and various
problems begin. Too many KAPHA producing foods can increase fat. Too
much VATA producing food will bloat the body with gas like a balloon and
create cravings for food along with emotional conditions like depression, fear,
low self-esteem, stressful mind and others.

Read the list of beneficial foods below and follow these guidelines if you want
to lose fat and look thinner. It will provide a basic guideline for you. If you
follow these eating tips in combination with the home remedies, exercise, marma
and herbal remedies we have spoken about in this book let, you will definitely
make progress in reaching your goal of a thinner and healthier body!
******

Obesity Diet
As one of the essential 6 limbs of Ayurveda treatment, the appropriate diet brings
highly effective results. For obesity, certain foods should be enjoyed often, others
occasionally and some foods avoided to help you lose fat and become thinner.
Please read on…
ENJOY MORE:
CEREALS, LEGUMES & VEGETABLES: Rice, barley, millet, oat, dinkel, rye,
mung, mung daal, peas, fenugreek, bitter melon, pumpkin, kohl rabi, spinach,
fenugreek leaves, onion, zucchini, carrot, squashes, fennel, watercress, leek
FRUITS & DRY FRUITS: Orange, pineapple, coconut and pear
MILK PRODUCTS: Goat’s milk, cow’s milk
MEAT, FISH & EGGS: Fish, mutton, rabbit meat and pigeon
SPICES: Turmeric, garlic
BEVERAGES: Black coffee, fruit Juice, tea
LIFESTYLE: Late night sleep, heavy exercising, fasting

OCCASIONALLY:
CEREALS, LEGUMES & VEGETABLES: Corn (as a grain), lentils, soy, radish,
fresh corn, eggplant, tofu, lettuce, broccoli, cabbage, brussel sprouts, cauliflower
(well-cooked), hot & sweet peppers
FRUITS: Fruit juice

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AVOID:
CEREALS, LEGUMES & VEGETABLES: Wheat, kidney beans, broad beans,
chickpeas, black-eyed beans, potato, sweet potato, beet, yam, asparagus, tomato
FRUITS & DRY FRUITS: Banana, mango, almonds, chestnuts, cashews, hazel
nuts, walnuts
MILK PRODUCTS: Buffalo milk, yogurt, ghee, buttermilk, all types of cheese
like parmesan, gorgonzola, cottage cheese, mozarella, feta, ricotta
MEAT, FISH & EGGS: Chicken, pork, beef, eggs
BEVERAGES: Tea & coffee with milk or cream, alcohol
DESSERTS: All types of desserts
LIFESTYLE: Over-eating, sleeping during the day, eating sweets

GENERAL COOKING ADVICE

In general, it’s best to avoid heavy indigestible food such as deep-fried,
sour, fermented, spicy and stale food.
HOME REMEDIES
1. Honey 1 teaspoon
Ginger power 1/2 teaspoon
Warm water 1/2 glass
Take this mixture in the morning on an empty stomach.

2. Take 1 TEASPOON of Castor Oil at night before bed

3. Barley Water - 1 tablespoon

Water - 2 glasses
Boil the water and drink it throughout day.

4. The best formula for food combination on a daily basis is:

Vegetables 40%
Proteins 40%
Carbohydrates 20%

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 Herbs for Obesity
Ayushakti’s herbal formulation for weight loss is called MEDNIL & contains all
these herbs:
• Badar (Zizyphus Jujuba) • Punarnava (Boerhaavia
• Haridra (Curcuma Longa) diffusa)
• Daruharidra (Berberis • Musthak (Cyporus Rotundus)
Aristata) • Chitrak (Plumbago Zeylanica)
• Kadamb (Anthocephalus • Shuddha Guggul
Cadamba) (Balsamodendron Mukul)
• Chavak (Piper Chaba Hunter) • Jirak (Cuminum Cyminum)
• Katuka (Picrorhiza Kurroa) • Yavani (Trachyspermum
• Guduchi (Tinospora Ammi)
Cordifolia) • Usheer (Vetiveria Zizanioides)

Marma
is an ancient system of working with energy points on the body that
affect subtle channels and deeply transform the body’s energies and can
bring about changes in the body, mind and emotions. The marma point
illustrated below balances the Ayurveda element of VATA or the Air
Element. Keeping VATA in balance benefits emotions, as well as the
body and mind.

Sit quietly and take a few deep breaths. If you do this marma exercise
regularly for 15-45 minutes, placing your fingers together as pictured in
the diagram, combined with the diet, home remedies and herbs given
above, you will have potent results.

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 Mantra
A mantra is a combination of syllables in the Sanskrit language whose
sound is capable of deeply affecting the body, mind and emotions.
Mantras work with the super conscious power and bring deep tranquility
and change. The mantra we suggest using for obesity is:

Mantra
Aum Lam Vam Ram Yam
K sham Ham Sam Maatangini Sw aahaa

Direction : North
Day : Any day
Recitation : 7 Malas
Mala : Tulsi or by hand
Asan : Cotton
Dress : Yellow
It’s best to repeat this mantra facing north if possible, while sitting on
cotton fabric & wearing yellow clothing. You may repeat it 108 times
aloud. If you have a prayer bracelet, or mala, you could move the mala
through your fingers to help you count the repetitions. You may do this
practice any day of the week.

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