English H145 Abbreviated instruction

• This watch is solar-powered. Expose the dial to light and use it sufficiently charged.
• To see details of charging time, specifications, and operations, refer to the instruction manual: H145 instruction manual

Component identification Checking the signal reception result

Area name / time zone
Minute hand 1. Push the crown in to position 0.
Button B 2. Press and release the lower right button A.
Hour hand (recessed button) The second hand moves to indicate the result of the last reception.
Date indication Indication Reception result
Reception result
indication: OK The reception was successful.
O (OK)/N (NO) Crown
Reception-in-progress NO The reception failed.
indication: • Try signal reception following the steps in Receiving the signal manually
(R/RX)
(on-demand reception) if the last reception failed.
Button A
3. Press and release the lower right button A to finish the
Second hand
Summer time setting:
procedure.
SMT ON/OFF The indication returns to current time.
• It returns to current time indication automatically in about 10 seconds
without pressing the button.
• Actual appearance may differ from the illustration.
• The crown has two positions when pulling it out. Crown's position Setting the world time
• The world time setting controls the target station from which the watch tries to
receive signals.
0 1 2 1. Pull the crown out to position 1.
The second hand moves to point the area currently set.

Checking the power reserve 2. Rotate the crown to select an area.

• Select an area from Table of time zones and representative areas
• Each time you change the area, the time and date of the selected area is
1. Push the crown in to position 0. shown.
2. Press and release the lower right button A. 3. Push the crown in to position 0 to finish the procedure.
The second hand moves to indicate the power reserve. The indication returns to current time.
Second hand movement Power reserve status
Pointing “O (OK)” or “N (NO)” after
Power reserve is sufficient.
moving clockwise
Pointing “O (OK)” or “N (NO)” after
Charge immediately
moving counterclockwise
• “OK” and “NO” indicate the time signal reception result. They have no
relation to the charge level.
3. Press and release the lower right button A to finish the
procedure.
The indication returns to current time.
• It returns to current time indication automatically in about 10 seconds
without pressing the button.

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 H145 Abbreviated instruction
Table of time zones and representative areas Receiving the signal manually (on-demand reception)
• When using the watch in an area not listed in the table, select an area name in
the same time zone. • It takes 2-15 minutes to finish reception.
• It may be difficult to receive signals in certain environment where it is hard for 1. Push the crown in to position 0.
signals to reach.
Second
2. Press and hold the lower right button A for 2 seconds or more.
Time zone hand Area name Representative area Signal station The second hand points “RX” and signal reception starts. The second hand
returns to normal movement after finishing reception.
0 0 LON * London
Germany Reception was successful The time will be updated.
+1 2 PAR * Paris
+2 4 ATH * Athens The time is not corrected and the previously set time
Reception failed resumes.
+3 7 MOW/RUH * Moscow/Riyadh ◆ Germany
+4 9 DXB Dubai • Press and hold button A for 2 seconds or more to cancel reception.
+5 11 KHI Karachi
Switching the summer time and standard time
+5.5 14 DEL Delhi
◆ China
+6 16 DAC Dhaka 1. Pull the crown out to position 2.
+7 18 BKK Bangkok
2. Rotate the crown to change the summer time setting.
+8 21 BJS Beijing China
Summer
+9 23 TYO Tokyo Japan Description
time setting
+9.5 25 ADL Adelaide
Summer time is indicated.
+10 28 SYD Sydney The watch automatically switches between standard time and
◆ Japan SMT ON summer time depending whether the summer time check signal is
+11 30 NOU Noumea
contained or not in the signal received.
+12 32 AKL Auckland
-11 35 MDY Midway The standard time is indicated.
SMT OFF The standard time is kept indicated even when the summer time
-10 37 HNL Honolulu ◆ USA check signal is received.
-9 39 ANC ** Anchorage
-8 42 LAX ** Los Angeles 3. Push the crown in to position 0 to finish the procedure.
-7 44 DEN ** Denver
USA
-6 46 CHI ** Chicago
-5 49 NYC ** New York
-4 51 SCL Santiago
◆ USA
-3 53 RIO Rio de Janeiro
-2 56 FEN Fernando de Noronha
◆ Germany
-1 58 PDL * Azores
• The time zone in the table is based on UTC (Coordinated Universal Time).
• Countries or regions may change time zones for various reasons.
• For an area with * or **, indication of summer time and that of standard time
are linked together.
• Areas with ◆ mark are out of receivable range and signals cannot be received. (The
watch tries to receive signals from the target signal station though.)

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 H145 Abbreviated instruction

Adjusting the time and calendar manually Checking the reference position
• Check world time setting in Setting the world time beforehand.
1. Pull the crown out to position 1.
1. Pull the crown out to position 2. 2. Press and hold the upper right button B for 5 seconds or more.
2. Press and release the lower right button A. The hands and indication start to move to the current reference positions
The second hand points to 0 second. stored in memory.
• Release the button as the hands/indication start
3. Press and release the lower right button A repeatedly to to move.
change the hand/indication to be corrected.
• Each time you press button A, the target changes as follows: 3. Check the reference positions.
Minute → hour → date → year/month →(back to the top) Correct reference positions:
• The hands and indications slightly move when selected to show they • Hour, minute and second hands: 0 hour 00
become adjustable. minute 0 second
• Date indication: “1”
4. Rotate the crown to adjust the hand/indication.
• When you rotate the crown quickly a few times, the hand/indication will When the current reference position is different from the correct one, adjust
move continuously. To stop the rapid movement, rotate the crown in either the position following the steps of “Correcting the reference position”.
direction.
• The hour hand and date indication move synchronously.
• Change of date indication shows it just became AM. Take care the time set 4. Push the crown in to position 0 to finish the procedure.
is AM or PM.
• Year and month are indicated with the second hand. Correcting the reference position
1. Pull the crown out to position 1.
“Month” corresponds to one of “Year” corresponds to the years 2. Press and hold the upper right button B for 5 seconds or more.
the 12 zones shown in the figure since leap year and is indicated The hands and indication start to move to the current reference positions
below. with markers in the zone of each stored in memory.
Each number means month. month. • Release the button as the hands/indication start to move.
Years since leap year: 0
12
(Leap year) 3. When all the hands stop moving, pull the crown out to position
11
1
Years since leap year: 1
Years since leap year: 2
2.
10
2
Years since leap year: 3 4. Press and release the lower right button A repeatedly to
9 change the hand/indication to be corrected.
0
3 1 • Each time you press the button, the target changes as follows:
8 2 Hour hand → second/minute hands → date indication → (back to the top)
3
7 4 5. Rotate the crown to adjust the hand/indication.
6 5 • When you rotate the crown quickly a few times, the hand/indication will
move continuously. To stop the rapid movement, rotate the crown in either
direction.
5. Repeat steps 3 and 4. • The second and minute hands move synchronously.
6. Push the crown in to position 0 in accordance with a reliable 6. Repeat steps 4 and 5.
time source to finish the procedure. 7. Push the crown in to position 0 to finish the procedure.
Resetting the watch - All Reset
1. Pull the crown out to position 2.
2. Press and release both the lower right button A and upper
right button B at the same time.
The second hand moves to the 0 second position and other hands and date
indication move slightly, and All Reset is executed.
The setting values after All Reset
Calendar January of leap year (5 seconds position)
World time ±0 from UTC (LON), London
Summer time Off at all areas

After All Reset

After All Reset, adjust the reference position. Set the world time setting and
receive signals manually (on-demand reception) to adjust the time and calendar
after that.

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