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    10 Weeks To Fit Program Calendar Schedule

    Uploaded by

    Anita Koka
    This document outlines a 10 week fitness program with a different workout focus each day, including muscle groups like legs, chest, back, shoulders, biceps, and triceps. It schedules 66 total days of workouts, with some days designated as active rest days involving activities like running, kettlebells, boxing, or TRX. The program cycles through different muscle groups and exercises over the 10 week period.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    10 Weeks To Fit Program Calendar Schedule

    Uploaded by

    Anita Koka
    205 views4 pages
    This document outlines a 10 week fitness program with a different workout focus each day, including muscle groups like legs, chest, back, shoulders, biceps, and triceps. It schedules 66 total days of workouts, with some days designated as active rest days involving activities like running, kettlebells, boxing, or TRX. The program cycles through different muscle groups and exercises over the 10 week period.

    Original Description:

    program

    Original Title

    10 weeks fit

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    This document outlines a 10 week fitness program with a different workout focus each day, including muscle groups like legs, chest, back, shoulders, biceps, and triceps. It schedules 66 total days of workouts, with some days designated as active rest days involving activities like running, kettlebells, boxing, or TRX. The program cycles through different muscle groups and exercises over the 10 week period.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    205 views4 pages

    10 Weeks To Fit Program Calendar Schedule

    Uploaded by

    Anita Koka
    This document outlines a 10 week fitness program with a different workout focus each day, including muscle groups like legs, chest, back, shoulders, biceps, and triceps. It schedules 66 total days of workouts, with some days designated as active rest days involving activities like running, kettlebells, boxing, or TRX. The program cycles through different muscle groups and exercises over the 10 week period.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 4

    10 WEEKS TO FIT PROGRAM

    CALENDAR SCHEDULE

    Day 1: 10 WEEKS TO FIT-DAY 1: LEGS AND ABS

    Day 2: 10 WEEKS TO FIT-DAY 2: SHOULDERS & ABS

    Day 3: 10 WEEKS TO FIT-DAY 3: CHEST & TRICEPS

    Day 4: 10 WEEKS TO FIT-DAY 4: BICEP & ABS

    Day 5: 10 WEEKS TO FIT-DAY 5: BACK

    Day 6: 10 WEEKS TO FIT-DAY 6: ACTIVE REST

    Day 7: 10 WEEKS TO FIT-DAY 7: ACTIVE REST 2

    Day 8: 10 WEEKS TO FIT-DAY 8: LEGS

    Day 9: 10 WEEKS TO FIT-DAY 9: CHEST & TRICEPS

    Day 10: 10 DAYS TO FIT-DAY 10: SHOULDERS

    Day 11: 10 WEEKS TO FIT-DAY 11: BACK & ABS

    Day 12: 10 DAYS TO FIT-DAY 12: BICEPS

    Day 13:10 DAYS TO FIT-DAY 13: ACTIVE REST

    Day 14: 10 WEEKS TO FIT-DAY 14: ACTIVE REST 2

    Day 15: 10 WEEKS TO FIT-DAY 15: LEGS

    Day 16: 10 WEEKS TO FIT-DAY 16: CHEST & ABS

    Day 17: 10 WEEKS TO FIT-DAY 17: BACK


    Day 18: 10 WEEKS TO FIT-DAY 18: SHOULDERS & ABS

    Day 19: 10 WEEKS TO FIT-DAY 19-BICEPS & TRICEPS

    Day 20: 10 WEEKS TO FIT-DAY 20: ACTIVE REST RUNNING/ABS

    Day 21: 10 WEEKS TO FIT-DAY 21: ACTIVE REST 2

    Day 22: 10 WEEKS TO FIT-DAY 22: LEGS

    Day 23: 10 WEEKS TO FIT-DAY 23: SHOULDERS & TRICEPS

    Day 24: 10 WEEKS TO FITNESS-DAY 24: CHEST & BICEPS

    Day 25: 10 WEEKS TO FITNESS-DAY 25: BACK & ABS

    Day 26: 10 WEEKS TO FITNESS-DAY 26:

    Day 27: ACTIVE REST, KETTLEBELLS

    Day 28: 10 WEEKS TO FITNESS-DAY 28-LEGS & CALVES

    Day 29: 10 WEEKS TO FITNESS-DAY 29: BICEPS & CHEST

    Day 30: 10 WEEKS TO FITNESS-DAY 30: BACK & ABS

    Day 31: 10 WEEKS TO FITNESS DAY-31: SHOULDERS & OBLIQUES

    Day 32: 10 WEEKS TO FITNESS-DAY 33: ACTIVE REST 1

    Day 33: 10 WEEKS TO FITNESS-DAY 33: ACTIVE REST 1

    Day 34: 10 WEEKS TO FITNESS-DAY 34: ACTIVE REST 2

    Day 35: 10 WEEKS TO FITNESS-DAY 35: BACK & ABS

    Day 36: 10 WEEKS TO FITNESS DAY-36: LEGS

    Day 37: 10 WEEKS TO FITNESS-DAY 37: CHEST & CALVES


    Day 38: 10 WEEKS TO FITNESS-DAY 38: SHOULDERS

    Day 39: 10 WEEKS TO FITNESS-DAY 39: BICEPS/TRICEPS/ABS

    Day 40: 10 WEEKS TO FITNESS-DAY 40: ACTIVE REST/BOXING

    Day 41: 10 WEEKS TO FITNESS DAY-41: ACTIVE REST ABS

    Day 42: 10 WEEKS TO FITNESS DAY-42: LEGS/CALVES

    Day 43:10 WEEKS TO FITNESS DAY-43: CHEST & BACK

    Day 44:10 WEEKS TO FITNESS-DAY 44: SHOULDERS & ABS

    Day 45: 10 WEEKS TO FITNESS-DAY 45: BICEPS & TRICEPS

    Day 46: 10 WEEKS TO FITNESS-DAY 46: LEGS & CALVES

    Day 47: 10 WEEKS TO FITNESS-DAY 47: ACTIVE REST TRX

    Day 48: 10 WEEKS TO FITNESS-DAY 48: CIRCUIT TRAINING

    Day 49: 10 WEEKS TO FITNESS-DAY 49: CHEST & TRICEPS

    Day 50:10 WEEKS TO FITNESS-DAY 50: LEGS & CALVES

    Day 51: 10 WEEKS TO FITNESS-DAY 51: BACK & BICEPS

    Day 52: 10 WEEKS TO FITNESS-DAY 52: SHOULDERS

    Day 53: 10 WEEKS TO FITNESS-DAY 53: TRICEPS AND CHEST

    Day 54: 10 WEEKS TO FITNESS-DAY 54: FUNCTIONAL TRAINING

    Day 55: 10 WEEKS TO FITNESS-DAY 55: CARDIO & SUPPLEMENTS

    Day 56: 10 WEEKS TO FITNESS-DAY 56: LEGS

    Day 57: 10 WEEKS TO FITNESS-DAY 57: CHEST & TRICEPS


    Day 58:10 WEEKS TO FITNESS-DAY 58: BACK

    Day 59: 10 WEEKS TO FITNESS-DAY 59: SHOULDERS

    Day 60: 10 WEEKS TO FITNESS-DAY 60: BICEPS AND ABS

    Day 61:10 WEEKS TO FITNESS-DAY 61: LEGS

    Day 62:10 WEEKS TO FITNESS-DAY 62: BACK

    Day 63:10 WEEKS TO FITNESS-DAY 63: SHOULDERS & ABS

    Day 64: 10 WEEKS TO FITNESS-DAY 64: BICEPS & TRICEPS

    Day 65: 10 WEEKS TO FITNESS-DAY 65: LEGS

    Day 66: 10 WEEKS TO


    FITNESS DAY 65 - LAST
    DAY!!!!

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