2005 - Force-Time Curve Characteristics of Dynamic and Isometric Muscle Actions of Elite Women Olympic Weightlifters PDF
2005 - Force-Time Curve Characteristics of Dynamic and Isometric Muscle Actions of Elite Women Olympic Weightlifters PDF
2005 - Force-Time Curve Characteristics of Dynamic and Isometric Muscle Actions of Elite Women Olympic Weightlifters PDF
ABSTRACT. Haff, G.G., J.M. Carlock, M.J. Hartman, J.L. Kil- the dynamic muscle action (24). Haff et al. (10) deter-
gore, N. Kawamori, J.R. Jackson, R.T. Morris, W.A. Sands, and mined significant relationships between dynamic and iso-
M.H. Stone. Force-time curve characteristics of dynamic and metric muscle actions when standardizing the joint angle
isometric muscle actions of elite women Olympic weightlifters. or movement positions during the dynamic and isometric
J. Strength Cond. Res. 19(4):741-748. 2005.—Six elite women
weightlifters were tested to evaluate force-time curve charac- force-time curve assessment protocols. This data indicat-
teristics and intercorrelations of isometric and dynamic muscle ed that the closer the isometric force-time curve testing
actions. Subjects performed isometric and dynamic mid-thigh protocol is to the actual dynamic movement, stronger re-
clean pulls at 30Vf of maximal isometric peak force and 100 kg lationships might be expected.
from a standardized position on a 61.0 x 121.9 cm AMTI force- The highest PRFDs are traditionally found in power
plate. Isometric peak force showed strong correlations to the ath- athletes who are men and utilize explosive exercises of
letes' competitive snatch, clean and jerk, and comhined total (r varying intensities in their training (15), whereas slower
= 0.93, 0.64, and O.RO respectively). Isometric rate of force de- PRFDs are typically observed in athletes who do not use
velopment showed moderate to strong relationships to the ath-
letes' competitive snatch, clean and jerk, and comhined total Ir explosive exercises and among endurance athletes (14,
- 0.79, 0.69, and 0.80 respectively). The results of this study 15). When the joint angle is standardized for the dynamic
suggest that the ahility to perform maximal snatch and clean and isometric assessment of the force-time curve, mod-
and jerks shows some structural and functional foundation with erately strong to strong relationships have been reported
the ahility to generate high forces rapidly in elite women weight- between the isometric RFD and dynamic force-time curve
lifters. parameters of vertical jump tests and varying intensities
of mid-thigh clean pulls in men who use explosive exer-
KEY WOHUK. rate of force development, peak force, power, ver- cises in their training regimes (10).
tical jump
Insufficient data exist in the scientific literature ex-
ploring the force-time curve characteristics of elite wom-
m
INTRODUCTION en athletes who use explosive exercises in their training
he evaluation of skeletal muscle function can be regimes. Additionally, very little data is available con-
conducted by analyzing the force-time curve of cerning the relationship between isometric and dynamic
muscle actions in women athletes. This dearth of scien-
select isometric (Figure 1) and dynamic muscle tific information in the literature in regard to elite women
actions (Figure 2) (8, 25). Force-time charac- athletes and the relationships of isometric and dynamic
teristics such as the peak force (PF) and peak rate of force muscle actions makes it extremely important that sports
development (PRFD) have been investigated with respect scientists perform investigations in an attempt to further
to muscle fiber type (4), age (4-6), gender (25), and per- understand these relationships in women. Therefore, the
formance (10). purpose of this study was to examine the force-time curve
When conducting a force-time curve analysis it ap- characteristics and intercorrelations of isometric and dy-
pears that the PF and PRFD are the most crucial perfor- namic muscle actions in elite women weightlifters.
mance variables (10). Traditionally, the PRFD and the PF
are assessed with the use of isometric testing methods METHODS
(12, 23, 34, 35). The literature indicates that the use of
isometric tests has produced mixed results. Several in- Experimental Approach to the Problem
vestigators suggest that isometric force-time character- The present study was designed to examine the force-
istics are poorly correlated with dynamic performance time characteristics and intercorrelations of various as-
(19, 23, 32), whereas several other researchers have de- pects of dynamic and isometric muscle actions, which
termined significant relationships between isometric were represented by the mid-thigh clean pull, counter-
force-time curve characteristics and dynamic muscle ac- movement vertical jump (CMJ), static vertical jump (SJ),
tions (10, 13, 31). When considering these studies it ap- maximal snatch, and maximal clean and jerk in elite
pears that the joint angle selected for assessment during women weightlifters. The isometric and dynamic mid-
the isometric tests significantly affects the relationship to thigh pulls were selected for this investigation on the ba-
741
742 HAFF, CARLOCK, HAETMAN ET AL.
3500
Isomelric Ffeak Fort
3000
2500 •
1500
1000
500
0
0 10 KO 30 40 50 75 100 125 150 175 200 250 300 350 400 450 500
Time (msl
Dynamic Peak Fo
• 1000
• •
0 10 20 30 40 50 75 175 200 250 300 350 400 450 500
were completed. A standardized warm-up based upon where g represents gravity and flight time is measured
previous literature looking at force-time curve character- in seconds. Once the vertical displacement was calculat-
istics was utilized (10). The position for each dynamic and ed; peak power was estimated via the use of the Sayers
isometric pull was established before each trial with the equation (27).
use of goniometry. Once the position was established sub-
jects were strapped to the bar with previously estabhshed PP (W) = (60.7) X (jump height, cm)
methods (10). With each trial subjects were instructed to -I- 45.3 X body mass - 2,055
pull as hard and as fast as possible. These commands
were selected on the basis of previous research that has The Sayer equation was selected because gender does not
suggested that the use of these instructions produces op- bias the results and peak power estimates from static and
timal results for maximal force and rate of force devel- countermovement jumps are considered very small (17,
opment (3, 26). Each subject performed 4 isometric trials 27). Additionally, simultaneous measurements of jump
and 2 trials of each of the 2 dynamic tests (8 total mid- performance on switch mat and force plate as assessed by
thigh puils). Subjects were given 3 minutes between each flight time has produced high interclass correlations (ICC
trial. The average of the 2 trials was used for the analysis = 0.99) for both CMJ and SJ.
of all measurements. Test-retest reliability for the PF Maximal snatch and clean and jerk data were collect-
and PRFD was determined to be interclass correlation ed at a major national competition.
(ICC) = 0.98 and ICC - 0.81. respectively.
For the vertical jump tests, subjects performed a spe- Statistical Analyses
cific warm-up consisting of a dynamic warm-up, which Force-time curves were analyzed during isometric and
lasted approximately 3 minutes, and was similar to pro- dynamic muscle actions with tbe methods reported by
cedures reported in the scientific literature (20, 30). A Haffet ai. (10). The isometric variables analyzed were the
total of 8 vertical jumps (4 static [lj and 4 countermove- isometric PRFD development (IPRFD) and isometric peak
ment jumps 121) were performed during each testing ses- force (IPF). The dynamic lifting variables measured for
sion. All vertical jumps were performed on a 61 X 91.4 each pulling condition (3O'/f IPF. and 100 kg) were the
cm switch mat (Tapeswitch. Farmingdale. NT) interfaced dynamic peak force, dynamic PRFD, dynamic peak pow-
with a microcomputer witb tbe subjects' hands placed on
hips procedure (13). This method of vertical jumping was er, and the barbell velocity.
selected in an attempt to minimize technique differences The vertical jump displacements were determined and
and focus on leg and hip explosiveness (16, 36). Before analyzed for each of tbe 2 jumping conditions.
each jumping protocol each subject performed 2 practice Simple regression analyses were used to add a de-
jumps. Once the practice jumps were completed tbe sub- scriptive view of the relationships between selected iso-
jects' 2 maximal trials were measured for each condition. metric and dynamic muscle action parameters. Signifi-
When testing the static vertical jump subjects were in- cant differences between selected force-time curve anal-
structed to hold a knee angle of 90" {determined by tester yses were determined with tbe use of an analysis of var-
observation) for a 3-count duration. Test-retest reliability iance procedure (ANOVA). When significant F values
for vertical jump displacement was ICC = 0.98 (n ^ 128, were found ip < 0.05), paired f-tests in conjunction with
CMJ) and ICC - 0.96 in - 128, SJ). the Holm's Bonferroni method for controlling type I errors
Maximal vertical jump displacement was determined was performed (18). All data are presented as mean ± SD
from flight time using tbe following formula: and were analyzed with SPSS 11.0 (SPSS, Chicago, IL.).
Vertical jump displacement RESULTS
g X flight time X flight time Several dynamic and isometric muscle actions were ana-
lyzed for force-time curve characteristics. The results of the
744 HAFF, CAHLOCK, HARTMAN ET AL.
) (m-s ')
muscle actions are presented in Table 1 and Table 2. o
O
Ol CO
CD CD CM
Ol
o
The correlations achieved hetween the isometric and o I-H
o o o GO T-H o O
T-H
o
dynamic muscle actions are presented in Tables 3-5. Very
strong correlations were found between the CMJ peak o CM o o 00 in CD
power and IPF (r - 0.88, r^ - 0.77) and isometric RFD (r
15
CL Ol Ol CM o o
CO t- CD
= 0.81, r'^ = 0.66). When considering the correlations be- CD
310
170
107
89.'^
113
750
721
-H-
408
PH
nearly perfectly correlated with the IPF (r = 0.92, r^ = CL
0.85) and the IRFD (r = 0.84, r^ - 0.71). Nearly perfect
correlations were also found between the IPF and mid-
s CO CD CO CD CO T-H
ull at
931
954
672
880
283
840
423
445
RFD
at 100 kg (r = 0.99, r'^ = 0.98), and the maximum snatch
(N-s
(r = 0.93, H = 0.86). Very strong correlations were deter- CO oo CO CD o
CM (N
mined between the IRFD and the snatch (r = 0.79, r'^ ^ I-H I-H
0.62), clean and jerk (r = 0.69, r' = 0.48), and the com-
hined total of the snatch and clean and jerk (r = 0.80, p * CO CM CO CD Ol CM
CO CM T-H i-H C O
CD
lO
en
< 0.05). The PP achieved during the 100-kg pull trial was CO CO CO CO CO
strongly to very strongly correlated with the snatch (r ^
0.83, r'' - 0.69), clean and jerk (r - 0.54, r^ = 0.29), and o O o ooo QO CO
the competitive total (r = 0.68, r'^ ^ 0.46). Additionally,
775
724
302
523
*
364
758
961
848
Z
strong to very strong correlations were determined be- CL
CM CO CM CO CM
tween the PRFD during the 100-kg pull trial and the
snatch (r - 0.82, r' = 0.67), clean and jerk ir - 0.51, r^ t- -D- (M CM 00 Ol
= 0.26), and the competitive total ir = 0.69, r'^ = 0.48).
In examining the PF values the ANOVA revealed sig-
Is CO CO CO
o T-H
o I-H
1-H O
T-H I-H o T-H
TH o
37
CO I-H CM o in I ? -
0.82) than the PF generated in the 30% IPF trial. No sig- PH
CO
CO CO co
nificant difference was determined between the PF in the
100-kg pull trials and the IPF or PF generated during the o o O ooo CO CD
781
910
891
774 989
344
'^ Ol
30% IPF trial. The ANOVA suggested that there was a O.
OH
OH
CD
O
CD
CO
significant difference ip < 0.01, T|^ ^ 0.91) hetween the u CM CO CO CM CO
PF per body mass (BM) (PF/kg) in the 3 conditions. Fol- 's
low-up paired comparisons revealed that the PF/kg dur- to
o
QI
o o o o O o
ing the isometric test was significantly greater ip < 0.01,
FDt
881
329
971
769
880
784
450
803
T)^ = 0.90) than the PF/kg 30% of the isometric pull trial bn
and the 100-kg pull trial ip < 0.02, T]^ = 0.74). No signif- p:S (M
00 o CO CM
o CM I-H 1-H CM
icant differences were determined between the PF/BM o C'l
I-H
during the 30% of the isometric trial and the 100-kg pull * ~bD CO oo O 00 1^ . . as
trial. ^ C^ ID
(N-k
37
CO CM CM I-H t—
PH CO CO CO CO q q n3
Significant difference ip < 0.02, t]^ = 0.88) between o o o
cteristies
911
344
083
786
706
368
O II
912
742
593
026
997
704
900
879
30%; isometric pull trial, the 100-kg pull trial, the CMJ,
d
C eB
and the SJ, the ANOVA revealed no significant difference "O
u
xf •c
CL
— b£ CD
(N CM
O
•-H T-H
CM 00 O CO lO
T-H o o
M +
between the 4 power values ip > 0.05, TI^ ^ 0.85). When lO CO
n c
converting the power measure to a per kilogram measure
(0
Io
TIC
I g
100
190
627
026
953
666
Ol -^
- 0.92) difference between the conditions. Follow-up tests CL •^ CM 4J *.< +J
CD 00 d c 2
indicated that the PP/kg generated during the CMJ was m
1—1
o CO in CO CO n ca g
u o g
significantly greater ip < 0.01, -ri^ = 0.79) than the PP/kg
generated during the SJ. No other significant differences +-i 5c
be bD
were noted between the PP/kg generated. <D
CM CO
Mean
135' T-H CD II ^
When considering the difference between the velocity CO " I—I
H- -i-i-
for the 30% of isometric peak force and the 100-kg pull
FORCE-TIME CURVE CHARACTERISTICS OF MUSCLE ACTIONS 745
TABLE 4. Correlations (r) between dynamic muscle actions and vertical jump variables.
Countermovement vertical jump Static vertical jump
Dynamic muscle action Peak power Displacement Peak power Displacement
Mid-thigh pull
30% IPF
Peak power (W) 0.57 -0.56 0.57 -0.55
Peak power (W-kg 0.07 -0.26 0.07 -0.21
Peak force (N) 0.84* -0.20 0.87* -0.16
Peak force (N kg-^) 0.34 0.66 -0.29 0.75
PRFDt (N-s •) 0.34 0.51 0.42 0.62
Velocity (m-s"') 0.36 -0.15 -0.35 0.09
100 kg
Peak power (W) 0.82* -0.44 0.85* 0.39
Peak power (W-kg 0.75 0.54 -0.71 0.63
Peak force (N) 0.85* -0.42 0.88* -0.37
Peak force (N-kg ') 0.75 0.53 -0.71 0.63
PRFD (N-s ') 0.53 0.09 0.61 0.25
Velocity (m-s ') 0.61 -0.71 0.62 -0.66
Competitive lifts
Snatch (kg) 0.82* -0.34 0.87* -0,25
Clean and jerk (kg) 0.60 -0.59 0.63 0.49
Comhined total (kg) 0.75 -0.44 0.79 -0.34
* Significant at p < 0.05.
t PRFD - peak rate of force development.
746 HAFF, CARLOCK, HARTMAN ET AI..
TABLE 5. Correlations ir) between dynamic pulling motions erature for elite weightlifters in which actual lifting per-
and competitive lifting performance. formance has been correlated to isometric muscle actions
Competi- (13). Hakkinen, Komi, and Kaubanen (13) have reported
Snatcb Clean and tive total that IPF is correlated to clean and jerk ir = 0.66, p <
Variable (kg) jerk ikg) (kg) 0.01) and snatch (r = 0.47, p < 0.05) performance when
30% IPF examining elite weightlifters from Finland. Additionally,
Peak power (W) 0.44 0.23
Stone et al. (29) have reported very strong relationships
0.28
Peak power (W-kg ') -0.13 -0.30 -0.30
ir = 0.94-0.98) between IPF and maximal weight lifted
Peak force (N) 0.79 0.43 0.61 in the snatcb witb well-trained collegiate throwers. In-
Peak force (N-kg ') -0.24 -0.60 -0.45 terestingly, IPF was also correlated to actual shot put (r
PRFD (N-s '1 0.59 0.34 0.52 - 0.67-0.75) and weight bag throw (r = 0.70-0.79) per-
Velocity (m-s ') -0.38 -0.36 -0.48 formance. It is important to note that Stone et al. (29)
100 kg
utilized a mid-thigh clean pull that involved the same ex-
act methodologies as tbe present study. On the basis of
Peak power (W) 0.83* 0.54 0.68 the data presented in the present study and the studies
Peak power (W-kg ') -0.55 -0.72 -0.68
Peak force (N) 0.88* 0.59 0.74
by Stone et al. (29) and Hakkinen, Komi, and Kauhanen
Peak force (N-kg ') -0.54 -0.71 -0.67 (13), isometric strength (i.e., IPF) is strongly related to
PRFDt (N-s ') 0.82* 0.51 0.69 the ability to produce force dynamically. This ability may
Velocity (m-s') 0.65 0.46 0.52 partially be explained by the type and duration of train-
ing used by strength power athletes such as weigbtlifters
* Significant at p < 0.05. (29).
t PRFD = peak rate of force development.
Because the traditional methodology for training
weigbtlifters centers around the utilization of explosive
trials it was determined that there was no significant dif- exercises performed witb various intensities, this rela-
ference between the conditions (p > 0.05, TI^ = 0.45). tionship may not be totally unexpected (15). Since weigbt-
lifters use a training modality that varies between low-
DISCUSSION force/bigh-velocity, high-force/low-velocity, and high-
The primary finding of the present investigation is that force/hi gb-velocity movements during a training year, one
the selected force-time curve parameters from the iso- might expect an optimization of tbe force-time curve in
metric muscle actions yielded very strong to nearly per- tbat IPF and IRFD would be interrelated (11). In tbe pre-
fect correlations with dynamic muscle actions. Of partic- sent study the IPF and IRFD were very strongly corre-
ular interest is that selected force-time curve parameters lated (r ^ 0.70, r'^ = 0.49), thus lending support to the
from the isometric muscle action were strongly correlated contention that weightlifters rely on a combination of PF
with actual competitive lifting performance in these elite and RFD wben performing isometric or dynamic muscle
athletes. actions.
The moderate to strong correlations found between It is common knowledge that weightlifting movements
the dynamic and isometric muscle action in the present produce very high power outputs (11). McBride et al. (21)
study agree with the findings of Haff et al. (10) and Stone have reported tbat weightlifters tend to be able to pro-
et al. (29). Previous findings (10, 29) and those of the pre- duce high PF and higb PRFDs, which may account for
sent study are at least in part a result of the researchers' their ability to produce high power outputs. In the pre-
efforts to insure that the vertical components of the ac- sent study strong relationships were determined between
tivities are similar. Murphy et al. (24) have suggested the IPF and peak power during mid-thigh pull at 30% of
that the extent of the relationship hetween the isometric IPF and mid-thigh pull at 100 kg. Tbe results of tbe pre-
and dynamic muscle action varies as a function of the sent study are comparable to tbose reported by HafF et
angle being measured. Several other studies have shown al. (10) in which moderate to strong correlations between
that isometric muscle actions are poorly correlated with IPF and peak powers are generated during mid-thigh
dynamic muscle actions (22, 34). In one study running clean pulls with various intensities.
performance was not correlated with force-time curve pa- Haffet al. (10) have suggested that vertical jump per-
rameters generated from an isometric leg extension (22). formance may have a 25%i dependence on RFD and PF
In another study, Wilson et al. (34) found poor correla- (kinetic variables). This would suggest that some inter-
tions between force-time curve parameters, generated relation between IRFD and jumping ability might be ex-
from an isometric squat, and sprinting performance. In pected (33). However, tbe present study has determined
the present study and previous studies using the isomet- tbat poor correlations exist between tbe IRFD and CMJ
ric mid-thigh clean pulls the knee and hip angles were ir = 0.05) and SJ (r = 0.06) displacements in tbis group
matched to the position utilized in the dynamic mid-thigh of competitive weightlifters. The findings for the CMJ are
clean pull (10). Haffet al. (10) determined that moderate strikingly similar to those presented in the literature (10,
to strong correlations existed between PF and RFD char- 34, 37), whereas the SJ results are distinctly different
acteristics of dynamic clean pulls performed at various from that reported in the literature (10, 34). Indeed, Haff
intensities (80%, 90%, and 100% of 1 repetition maximum et al. (10) have previously reported very strong relation-
[lRM]). Haffet al. (10) suggested that the position of the ships between IRFD and SJ performance (r = 0.83) in
isometric task influenced the correlations found in their experienced male strength athletes. Wilson et al. (34) sug-
study. gest tbat the RFD is poorly correlated with performance
In the present study actual lifting performance was involving stretch-shortening cycles (SSC). However, PP/
strongly correlated to both the IPF and the IRFD. These kg (mid-thigh pull) showed moderate to strong correla-
findings are similar to those reported in the scientific lit- tions with jump PP. Furthermore, very strong correla-
FoRCi--TiMir: CuRvi- CHARACTERISTICS OF MUSCI-H ACTIONS 747
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