Recipes
Recipes
Recipes
Slice chicken into 1/2 inch strips (can use any size or type
4 whole chicken breasts, boneless,
to suit your needs, works well with wings). Place the
skinless
chicken in a in large bowl and coat with Worcestershire.
seasoned salt
Sprinkle with seasoned salt, garlic salt and pepper. Put oil
garlic salt
into frying pan and heat to med/high to fry chicken.
pepper
In a bowl, coat pieces of chicken with flour. Fry chicken
2 tablespoons Worcestershire
in a skillet with oil on medium/high heat until golden
Sauce
brown. Mix BBQ sauce and honey in a small bowl.
1/2 bottle bbq
Place chicken on a cookie sheet or oven pan. Brush or
honey 1/2 cup
drizzle BBQ mix over chicken and bake at 400F for 10
1/2 cup vegetable oil
min. Remove chicken - baste again with BBQ mix and
1/2 cup flour
return to oven and bake for an additional 10 minutes.
Substitutions can be used for most ingredients. The important part is to fry, then bake with the
BBQ sauce.
Directions
1. In a medium bowl, stir together the honey, molasses, ketchup, cinnamon, paprika, ginger,
seasoned salt, meat tenderizer, ground black pepper, salt, oregano, garlic, steak sauce,
Worcestershire sauce, mustard, and brown sugar until well blended.
2. Cover, and refrigerate until ready to use.
Ingredients
4 skinless, boneless chicken breasts
2 tbsp. (30 mL) vegetable oil
1 cup (250 mL) bread crumbs
2 tbsp. (15 mL) grated Parmesan cheese
1 tsp. (5 mL) crumbled dried oregano
1/2 tsp. (2 mL) salt
1/4 tsp. (1 mL) black pepper
Honey mustard dipping sauce:
2 tbsp. (30 mL) honey
2 tbsp. (30 mL) Dijon mustard
2 tbsp. (30 mL) vegetable oil
Cooking Instructions
1. Preheat the oven to 400°F (200°C). Spray a baking sheet with nonstick vegetable oil spray.
2. Cut each of the chicken breasts into 4 or 5 lengthwise "fingers." Place in a bowl. Add the
vegetable oil and stir to coat everything evenly.
3. In a bowl, stir together the bread crumbs, Parmesan cheese, oregano, salt and pepper.
Transfer to a plastic bag (make sure there are no holes). Add the chicken strips, 3 or 4 at a
time, and shake to coat with the crumb mixture. Arrange on the prepared baking sheet.
Repeat with the remaining chicken strips and crumb mixture.
4. Bake for 10 minutes, turn the strips over and continue to bake for another 5 to 10 minutes,
until nicely browned and cooked through.
5. Meanwhile, make the dipping sauce. Combine the honey, Dijon mustard and vegetable oil in a
food processor or blender. Blend until smooth and creamy.
6. Serve chicken fingers hot or at room temperature with honey mustard dipping sauce. If
putting in a lunch bag, pack the sauce separately in a small, tightly sealed plastic container.