Chronic Depression: More Than Just A Downer: Major Depressive Disorder
Chronic Depression: More Than Just A Downer: Major Depressive Disorder
Chronic Depression: More Than Just A Downer: Major Depressive Disorder
Symptoms of depression
Individuals who suffer from chronic depression are usually in a
state of depression for the major part of the day. They also
experience a loss of interest in people and relationships they
valued previously, like family and friends, and lose interest in
daily activities, like golf or swimming, if they liked these
endeavors before. The time frame for this diagnosis requires
that these symptoms persist every day for a period of 2 weeks,
at minimum.
Causes of depression
There are no perfect causes for major depression, however,
some general potential triggers are abuse caused emotionally,
sexually or physically; feelings of deprivation, withdrawal,
loneliness and isolation; love lost by divorce, separation or
death; major interpersonal conflicts at home or at work; or
significant life transitions, like major moves; job or career
changes; retirement or graduation; drug and alcohol abuse;
some medicines.
Prevalence of depression
Women suffer from depression twice as much as men, likely
due to hormonal factors such as pregnancy, menstrual cycles,
pre and post menopause, postpartum transitions,
miscarriages, including additional responsibilities at home and
in the workplace, and caregiving to children and aging parents.
In addition, women are more likely to seek help than are men.
Risk Factors
Surveys indicate that almost 15 million Americans are affected
by major depressive disorder in a year's time. The onset of
depression clusters around the teen years and in patients in
their twenties or thirties, though the average age is 32. People
who abuse alcohol or illegal drugs are particularly susceptible
to depression. There is a dual susceptibility in the case of
alcohol, in that drinking leads to depression and conversely,
depression leads to alcoholism.
Other drug risk factors include use of sleeping pills and high blood
pressure medicine. In the case of genetics, relatives who have
committed suicide, are alcoholics, bipolar or who have a
history of depression have higher risk of onset. Those who
have other disorders, like eating or anxiety disorders, are at
risk of depression. Transgender, gay, bisexual and lesbian
individuals are at greater risk for depression.
Treatment of depression
The excellent news is that depression can be treated. The
most popular treatment options involve psychotherapy,
medicines, such as antidepressants, or a combination of both
options. The method selected is dependent upon a variety of
factors including the extent of the disorder, the specific
category of depression, other possible medical issues, a
woman’s pregnancy condition and possibly the person’s age.
Exercise
Antidepressants, although beneficial for many, are often used
in combination with CBT, including exercise. Research
indicates that exercise has a major significant impact on
patients with depression as an adjunct treatment method. In
one of the studies, the study group walked for twenty to forty
minutes, three times per week compared to a placebo group,
and the results were quite impressive.
Prevention of depression
Depression can generally be treated successfully when the
regimen prescribed by the doctor is followed completely. If
that regimen is just antidepressants, just CBT or a
combination of both, the best solution is completing the
recommendations made by the mental health professional. In
some instances, depression is not preventable because it
might be the result of a hormone imbalance, or altered brain
chemistry. If depression can be prevented, however, it would
be though the development of healthy eating habits, exercise,
finding time for relaxation and fun, and avoiding stressful
situations.
Conclusion
Chronic depression is a serious disorder that requires
proactive intervention on the part of the patient. Although
most experience major depressive disorder in their teens,
twenties or thirties, thirty two is the average age of onset. The
disorder can be caused by genetics, other diseases,
imbalances in hormones or brain chemistry, or abuse of drugs
and alcohol, and more. Depression is not something that a
person who falls victim to it, can simply “snap out ” of. When
someone indicates that they are feeling depressed, they
should be taken seriously and encouraged to see a doctor to
be screened. If the person does not recognize the symptoms
but displays them, they should be encouraged to see a mental
healthcare professional for safe keeping. If they are male, they
will likely have to be pushed a little more. We are our brothers’
keepers.
Works Cited
A.D.A.M. "Diagnosis." New York Times. 25 March 2013. Web. 12
March 2016.
http://www.nytimes.com/health/guides/symptoms/depression/di
agnosis.html
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AUTHOR
-ULTIUS
An important question that has not yet been fully answered concerns how
stressful life events and circumstances heighten vulnerability to depression.
Stress may contribute to depression through many different pathways.
Unpredictable or disruptive environments may undermine children's sense of
control and mastery, leading to a sense of helplessness or hopelessness that
acts as a precursor to depression. For example, Rudolph and colleagues
demonstrated in 2001 that family disruption, as well as exposure to chronic
stressful circumstances within the family, peer, and school settings, predicted
decreases in perceptions of control and increases in helpless behavior in
academic and social situations. These maladaptive beliefs and behavior were
in turn associated with depression. Exposure to stress and failure also are
likely to influence adversely children's perceptions of their competence. For
instance, David Cole and colleagues suggested in 1991 that negative
environmental feedback is internalized by children in the form of negative
self-perceptions and low self-esteem, which then heighten depressive
symptoms. Stress within the school environment may exert specific influences
on children's academic-related beliefs, self-perceptions, and goals, and,
consequently, on emotional well-being at school. As reviewed by Robert
Roeser and Jacquelynne Eccles in 2000, classroom-level and school-level
stressors involving instructional practices, emotional climate, and teachers'
goals and behavior influence children's subjective perceptions of school, which
then determine academic and emotional adjustment.
Less is known, however, about how and why depression interferes with school
adjustment. The symptoms and accompanying features of depression
themselves may have a negative impact on academic achievement and
motivation. For example, concentration difficulties, a lack of interest and
energy, and withdrawal are likely to undermine performance and engagement
at school. Depressive behaviors also may elicit negative reactions from
teachers and peers, leading to social isolation and alienation from the school
setting. In fact, teachers may feel over-whelmed by the emotional difficulties
of their students, leading to low levels of perceived self-efficacy and less than
optimal teaching performance. Finally, depression may induce negative beliefs
about one's competence and a sense of helplessness, leading to a lack of
persistence in academic tasks. Indeed, Carol Dweck and colleagues described
in 1988 a profile of "learned helplessness" in achievement contexts,
characterized by an avoidance of challenge, lack of persistence in the face of
failure, excessive concerns about competence, ineffective learning strategies,
maladaptive attributions about failure, and negative emotions. Additional
research is needed to determine if in fact this profile characterizes depressed
children in the school context.
Remaining Issues
Whether it is most common for academic difficulties to precede depression or
for depression to precede academic difficulties has not yet been clearly
determined. It also is possible, of course, that the presence of significant
academic difficulties in depressed children reflects a common third influence.
For example, both depression and academic impairment are linked to
behavior problems and attentional deficits. In fact, research has suggested
that depression may be most strongly associated with academic stress, failure,
and school conduct problems when it co occurs with acting-out behavior or
attentional deficits.
Another important question is why some children who experience high levels
of stress or depression show resilience in their school adjustment: A subgroup
of high-risk children does show academic success and educational investment
in the face of adversity. Many factors may promote such resilience, including
personal characteristics of children as well as positive school climates, but
additional research is needed to examine this process in more depth.
Several child-level programs have been created to address issues of stress and
depression within the school setting. One representative program, developed
by Martin Seligman and colleagues, was designed to prevent severe depression
in at-risk children–that is, children with elevated levels of depressive
symptoms and exposure to family stress–as well as to remediate performance
deficits in these children, such as lowered academic achievement and behavior
problems. The program emphasized teaching children strategies to cope with
stressful events and negative emotions, enhancing children's sense of mastery
and competence, and modifying distortions in the ways that children viewed
themselves and their surroundings. An extensive evaluation revealed that the
program successfully decreased children's level of depressive symptoms and
behavior problems. Several similar programs have targeted coping with stress
and depression in the school context. These programs tend to yield positive
results in terms of decreasing levels of depression, although assessments have
not always been conducted to determine why these improvements occur. Less
commonly used have been systems-level school-based mental health
programs. Such programs focus on promoting change in more distal
environmental influences, such as the classroom climate or broader school
ecology. Undoubtedly, effectively addressing the complex links among stress,
depression, and school adjustment will require an integrated approach that
considers both personal resources of children as well as the broader contexts
in which they live.
BIBLIOGRAPHY
CLARKE, GREGORY N.; HAWKINS, WESLEY; MURPHY, MARY; SHEEBER,
LISA B.; LEWINSOHN, PETER M.; and SEELEY, JOHN R. 1995. "Targeted
Prevention of Unipolar Depressive Disorder in an At-Risk Sample of High
School Adolescents: A Randomized Trial of a Group Cognitive
Intervention." Journal of the American Academy of Child and Adolescent
Psychiatry 34:312–321.
JAYCOX, LISA H.; REIVICH, KAREN J.; GILLHAM, JANE; and SELIGMAN,
MARTIN E. P. 1994. "Prevention of Depressive Symptoms in School
Children." Behavior Research and Therapy 32:801–816.
RUDOLPH, KAREN D.; LAMBERT, SHARON M.; CLARK, ALYSSA G.; and
KURLAKOWSKY, KATHRYN D. 2001. "Negotiating the Transition to Middle
School: The Role of Self-Regulatory Processes." Child Development 72:929–
946.
KAREN D. RUDOLPH
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Another approach
Here is a sample statement of the problem that has been created using the
above template:
Specifically, we shall employ the product life cycle (PLC) model to identify
the needs of a small business at the various stages of the PLC.
Research Instruments
The researcher gathered data by examining, verifying
and analyzing the gradingsheets from the College of Allied Medical
Professions and of the Registrar’s
Office. Theofficial printout of the board examina tion perform
ance of the medical technology graduates had also undergone the
same process.Upon approval of the request letter, the researcher gathered
the grading sheets
of t h e f o l l o w i n g s u b j e c t s : C l i n i c a l C h e m i s t r y 1 & 2 , M
i c r o b i o l o g y, P a r a s i t o l o g y, Hematology, Serology, Blood
Banking, Histopathology, and Medical Technology
Lawsand Ethics. TheA data matrix table was prepared to encode all
the data needed in the study. Thedata matrix was used toge ther
with a data-coding manual. The data encoded on thematrix
table included the year the students graduated, their names,
academic ratings inthe different subject areas, their internship grades,
seminar grades, and board examination performance which is inclusive
of all ratings per subject taken and the general weightedaverage.
Data Collection
The initial phase of the study was the gathering of data pertaining to the
medicaltechnology graduates of Angeles Unive rsity Foundat
ion, College of Allied Medical Professions from academic year
1995 – 2000. A letter was sent to the Dean of CAMP toseek permission
to review the records of the 1995 to 2000 graduates. The
researcher likewise requested for an endorsement letter to be presented
to the Professional regulationCommission and to the Registrar so
that records of the medical technology graduates’
45