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Lassi Avocado

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nurma jumatin

The document analyzes a person's food record and intake of nutrients. It found that the person consumed 159.7 kcal of energy, 13g of carbohydrates from avocado, yogurt, and sugar. The analysis showed the person's intake was low and only met 8% of recommended daily energy, 4% of water, and between 3-16% of other nutrients like protein, fat, fiber, and vitamins. Overall the person's diet was low in meeting daily recommended intake of nutrients.

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Lassi Avocado

Uploaded by

nurma jumatin
33 views1 page
The document analyzes a person's food record and intake of nutrients. It found that the person consumed 159.7 kcal of energy, 13g of carbohydrates from avocado, yogurt, and sugar. The analysis showed the person's intake was low and only met 8% of recommended daily energy, 4% of water, and between 3-16% of other nutrients like protein, fat, fiber, and vitamins. Overall the person's diet was low in meeting daily recommended intake of nutrients.

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The document analyzes a person's food record and intake of nutrients. It found that the person consumed 159.7 kcal of energy, 13g of carbohydrates from avocado, yogurt, and sugar. The analysis showed the person's intake was low and only met 8% of recommended daily energy, 4% of water, and between 3-16% of other nutrients like protein, fat, fiber, and vitamins. Overall the person's diet was low in meeting daily recommended intake of nutrients.

Copyright:

© All Rights Reserved
Download as RTF, PDF, TXT or read online from Scribd
Download as rtf, pdf, or txt
33 views1 page

Lassi Avocado

Uploaded by

nurma jumatin
The document analyzes a person's food record and intake of nutrients. It found that the person consumed 159.7 kcal of energy, 13g of carbohydrates from avocado, yogurt, and sugar. The analysis showed the person's intake was low and only met 8% of recommended daily energy, 4% of water, and between 3-16% of other nutrients like protein, fat, fiber, and vitamins. Overall the person's diet was low in meeting daily recommended intake of nutrients.

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Analysis of the food record


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Food Amount energy carbohydr.
______________________________________________________________________________

Avocado fresh 46 g 99,9 kcal 0,2 g


Yoghurt partially skimmed 33 g 15,2 kcal 1,4 g
gula pasir 11,5 g 44,5 kcal 11,5 g

Meal analysis: energy 159,7 kcal (100 %), carbohydrate 13,0 g (100 %)

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Result
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Nutrient analysed recommended percentage
content value value/day fulfillment
______________________________________________________________________________
energy 159,7 kcal 2036,3 kcal 8%
water 61,5 g 1600,0 g 4%
protein 2,0 g(5%) 60,1 g(12 %) 3%
fat 11,3 g(62%) 69,1 g(< 30 %) 16 %
carbohydr. 13,0 g(33%) 290,7 g(> 55 %) 4%
dietary fiber 1,5 g 22,5 g 7%
alcohol 0,0 g - -
PUFA 1,1 g 10,0 g 11 %
cholesterol 1,6 mg - -
Vit. A 12,8 µg 700,0 µg 2%
carotene 0,0 mg - -
Vit. E (eq.) 0,6 mg 8,0 mg 8%
Vit. B1 0,0 mg 0,8 mg 6%
Vit. B2 0,1 mg 0,9 mg 14 %
Vit. B6 0,3 mg 0,5 mg 52 %
tot. fol.acid 17,1 µg 300,0 µg 6%
Vit. C 6,3 mg 70,0 mg 9%
sodium 18,0 mg 2000,0 mg 1%
potassium 284,4 mg 1500,0 mg 19 %
calcium 47,6 mg 700,0 mg 7%
magnesium 17,3 mg 120,0 mg 14 %
phosphorus 47,4 mg 600,0 mg 8%
iron 0,3 mg 8,0 mg 4%
zinc 0,3 mg 5,0 mg 6%

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