Complimentary Issue

Ontario | Summer 2010

Bluesy?
Life is Talking
Hunger
Out of Sight, Out of Mind
Recipes
Success Stories & more
 STAY POSITIVE
You don't necessarily have to be psychic to tell what the thought process was behind someone’s actions. A lot of times you can tell
why someone accomplished something important just by focusing in on their general demeanor. I have long preached that attitude is
the key to success. If you wake up in the morning and say "today is going to be a bad day," believe me, it will be. Whatever the mind
expects, it finds!

I remember a song from a few years back. One line in particular stands out, “You’ll never shine if you don’t glow.” It resonated and
stuck with me. I truly believe attitude affects everything in life, including weight-management, and all of us could move mountains
(and take off pounds) just by embracing an upbeat mindset. Of course, everyone has days when they feel sad, bluesy or less moti-
vated than usual. It's a part of life. What we can't do is allow those emotions to cast a shadow over our lives in general. If we do, the
negativity will completely rob us of our overall initiative and destroy our discipline.

The easiest way develop and keep a glowing attitude is to remain continually grateful for all
the good things in life. Everyday, we use a food journal to keep track of what we are putting
into our body, so why not keep track of all the things we're thankful for? Just sit down at
your computer or grab a pen and paper at the end of each day. Ask yourself six simple
words: “What am I grateful for today?" Answers will fall into place like a game of dominos.
Just think about it, for starters, you have your good health and you have love... from your
family, friends and, of course, me! You can read, you have music, you have a great pair of
boots to wear, funny neighbors and you are living a healthy life.

When you keep track of all the good in your life on a daily habit you will exude positivity.
You'll shine inside and out. A gratitude mentality will help keep you healthier, happier and
more successful. And those will be three more things you can add to your gratitude list!

FLORINE MARK
features
President & Chairperson of The WW Group, Inc.
Sheryl Fellows bluesy? 4
Director, Corporate Communications/Publisher

Donna DeMarco life is talking 10

Editor-In-Chief/Advertising Manager
Donna DeMarco, Sheryl Fellows, Lauren Lee
out of sight, out of mind 11
Senior Staff Writers
Emily Fellows
food danger zone 13
Contributing Writer
hunger 15
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THE AT WORK PROGRAM, POINTS®, and related logos are florine’s column 3
registered trademarks of Weight Watchers International, Inc.
Opinions expressed herein are not necessarily those of the recipes 6
publisher or of Weight Watchers International, Inc. Each
member’s story and experience is unique; as people vary, so
does each person’s weight loss, maintenance and results.
talk to the mirror 17
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at your own risk to: Editor, THINLINE, P.O. Box 9072,
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success stories
oped by respected health professionals. However, Weight
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cannot give you medical advice. Please contact your physi- dorian 9
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warren 9
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THINLINE • FALL 2010 • 1-888-3-FLORINE • 1-888-335-6746 • 888-3-FLORINE.COM 3

 Feature

Feeling Bluesy?
5 Quick Fixes to Feeling Absolutely,
Positively Remarkable

Give.
The #1 way to perk yourself up is to give something of
yourself to someone else in need. If you don't have money
to spare, donate your time by volunteering for a cause you
really believe in. Pressed for time, as well as cash? Well,
don't let that stop you from reaching out. Pack a bag of
clothes you (or your family members) no longer wear and
take it to a non-profit drop box or domestic violence safe
house, go through your pantry and box-up non-perishable
foods and take it to a homeless shelter or plate a dinner for
someone close-by who is elderly, laid-up or laid-off. Giving,
generosity and helping others is a strong elixir to
conquering the blues.

• • • • • • • • • • •

Take a day off. Change it up.

If you're a hard worker, take a day off from work. Use a Feeling gloomy on a fall day? Regardless of whether if it is
personal day. Forget the errands, cleaning the house and day or night, wear something different from what you’re
responding to emails. Hire a babysitter or take the kids to used to wearing. Ditch the sweats and over-sized t-shirt and
day camp, if need be. Sleep in a little later, devote time to a put them into hiatus. Dawn bright colors, flash a new
hobby, treat yourself to a massage, read, download, listen accessory or slip on a pair of fun shoes. Be a “quick change
and dance to new music or take a walk at your own pace. If artist” and play up your assets. You'll begin to radiate from
there is no way you can call off work (and we mean the outside, in!
absolutely no way), give yourself a Saturday or Sunday and
dedicate the entire day to one person, y-o-u. Everyone • • • • • • • • • • •
needs balance in their life. You'll return to work, and reality,
feeling vibrant and positively remarkable. Achieve a goal.
We all know that nothing feels more incredibly remarkable
• • • • • • • • • • •
than achieving an accomplishment that you deliberately
set out to do. You don’t need to complete a triathlon or
Have a girl’s night. scale Everest; just accomplish something you’ve been
We’re all guilty of letting our busy schedules supersede our putting off. Organizing a cluttered space, completing an
social lives so plan a get-together night with your girl exercise goal, planning out your meals for the week or fi-
friends. Plan to meet somewhere that is onducive to nally making a trip to the recycling center to drop off that
reconnecting. Go to a trendy restaurant for a healthy dinner, stack of magazines and newspapers that have been piling
enjoy a glass of vino at a casual wine bar and just sit around up since who-knows-when, are all rewarding tasks that you
at home, catching up and laughing. No movies, concerts or can get to — and through. Be realistic about your
plays! The focal point should be on you and your friends. expectations, and go get ‘em!

6
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 In Every Issue

Any Way You Slice It

• • • • • • • • •
Pizza with Peppers 93% of consumers eat pizza Flatout Arugula ®

and Prosciutto at least once a month (with the average being Mushroom Thin
Serves 6 nearly 3 times a month!) and 41% want pizzas Crust PIzza
POINTS® value per serving: 6 with healthier ingredients. You're part of these
Serves 1
statistics! With more nutritious substitutions and Calories 255 • Fat 11g • Fiber 9g
2 teaspoons olive oil fresh ingredients, you can get lost in these three
8 plum tomatoes, chopped guilt-free and delicious pizzas. 1 Flatout® Light Flatbread
1 teaspoon sugar
• • • • • • • • • 1/2 cup fresh, sliced and stemmed mushrooms -
½ teaspoon dried oregano shiitake, button or portabella
½ teaspoon dried basil 2 tablespoons onion, sliced
¼ teaspoon salt 6 grape tomatoes
1 tablespoon red-wine vinegar 1 tablespoon olive oil
1 pound prepared
• • •fresh
• or• thawed
• • frozen
• • pizza
dough Pizza Margherita 11/2 teaspoons fat-free balsamic vinegar
Serves 4 salt to taste
1 cup roasted red pepper (not in oil), thinly sliced
POINTS® value per serving: 6 fresh ground pepper to taste
8 thin slices prosciutto, cut into 1-inch strips
1/2 cup baby arugula
(about 2 ounces)
10 ounces pizza dough, or 1 pre-baked thin crust 1 tablespoon freshly grated Parmesan cheese
1 cup shredded part-skim mozzarella cheese
3/4 cup canned tomato sauce, fat-free
Place oven rack on bottom rung of oven. Pre- 1/4
cup shredded part-skim mozzarella cheese Preheat outdoor grill.
heat oven to 450 degrees Fahrenheit. 2 teaspoons olive oil While grill heats,, toss mushrooms, onions and
Heat oil in large nonstick skillet over medium 1 tablespoon parsley, flat-leafed, chopped grape tomatoes in a pan with the olive oil;
heat. Add tomatoes, oregano, basil, and salt; 1/2 tablespoon fresh oregano, or 1/2 teaspoon dried season to taste with salt and freshly ground
cook, stirring frequently, until most of liquid 1/2 tablespoon basil, chopped, or 1/2 teaspoon dried pepper. Sauté 6 to 8 minutes.
has evaporated, about 10 minutes. Stir in vine- 1/4 teaspoon table salt Lightly oil both sides of Flatout® Light
gar and cook 1 minute longer.
1/8 teaspoon crushed red pepper flakes Flatbread. Cook flatbread on closed grill for 2
Spray 10 ½ x 15 ½-inch jelly-roll pan with non- minutes (watch closely to avoid overcooking.)
stick spray. With floured hands, stretch and Preheat the oven according to the directions When crisp, top flatbread with arugula,
press pizza dough onto bottom of pan. for the crust you are using. Spread the tomato sautéed vegetables and Parmesan cheese,
Spread tomato sauce onto dough. Top crust sauce evenly over the crust; sprinkle with the until cheese is melted. Remove and slice.
evenly with roasted pepper and prosciutto. cheese. Drizzle with the oil, then sprinkle with
Sprinkle evenly with mozzarella. Alternative Cooking Option- Cook lightly oiled
the parsley, oregano, basil, salt, and pepper. Flatout® in 350° F oven directly on grate for 7
Bake on bottom rack of oven until crust is Bake until the cheese is bubbling, 10–15 minutes. Remove. Top with Arugula, sautéed
golden and cheese is melted, 15-20 minutes, minutes. Serve at once. Yields 1/4 pizza per vegetables and Parmesan cheese. Remove, cut
Cut into 6 squares. serving. into slices.
.
Source: “Weight Watchers Momentum Healthy Cooking Source: WeightWatchers.com eTools Source: FlatOut, Inc.
Basics” cookbook © 2009 Weight Watchers © 2010 Weight Watchers International, Inc.
International, Inc. All rights reserved. All rights reserved.

6
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 Success Story

SUCCESS
Maria Warren
151 pounds lost!*
Maria Warren, after

At 296.6 pounds, just 2 years ago, Maria Warren had trouble

enjoying some of her favorite activities. She loves sports, Donald Doiron
especially the Detroit Tigers, but going to the Tigers games was
quite a challenge. First there’s the tight seating and the 126.8 pounds lost!*
embarrassment she felt when she didn’t quite fit in the seat. But
to even get to that, she had to go through the turnstiles—an
experience that left bruises on Maria’s legs. Most of us have times in life when
we realize that we aren’t the same
When Maria went to a game about a year later, and 80 pounds person we used to be. For Donald
lighter, those nightmares faded away. Doiron, this has happened at least
twice when it comes to his weight.
She recalls, “my heart was racing and palms sweating, and I got The first realization was before he
through the turnstiles with no problem!” There are so many Donald Doiron, after losing joined Weight Watchers.
ways to measure success, and this was certainly one for Maria. 126.8 pounds.

Donald was a retired police officer who wasn’t moving around

Another way to measure her success is the scale—which now much at that point in life. In fact, he used a cane or a motorized
reads 145.6 for Maria. That’s a 151-pound loss! cart to get around because walking was getting to be too
Maria is an inspiration for her boss, doctor, and fellow meeting tough. He realized he had to do something about his weight. In
members. August 2007, Donald weighed in at Weight Watchers at 396
pounds, wearing 5X shirts and 60” pants. This was his last stop
“I decided to lose weight for me and my health,” she recalls. before turning to a surgical option. He was giving weight loss a
She really made it a point to understand the program and was solid try before going under the knife.
motivated to lose weight. Maria learned a lot about food and
what stands out for her about Weight Watchers is that unlike After suffering from a stroke, Donald promised himself that he
other plans she has tried, Weight Watchers taught her that food would adopt habits of a healthy lifestyle through Weight
is a choice. The restrictive ways of other weight loss programs Watchers so that he could improve his quality of life. Thanks to
failed for Maria, but Weight Watchers broke that mold for her. the support of his wife, leader, and other members, combined
with his ambition and effort to lose that weight, Donald is well
Even with her phenomenal weight on his way. He has lost a remark-
loss to date, she knows that this able 126.8 pounds
isn’t the end of her Weight
Watchers relationship. She would Now, Donald has hit another point
like to become a leader after she in life when he realizes he’s not the
reaches goal. And her success is same person that he used to be.
written in her attitude. She ex- And so did others…one friend
plains, “I will constantly challenge commented on Donald’s change
myself with new workouts, by asking “is that really you?”
recipes, and products.”
Maria Warren, before. With only 65 pounds to lose before Donald Doiron, before.
*People following the Weight reaching his goal weight, both *People following the
Watchers plan can expect to Donald and his wife fit into his Weight Watchers plan can
old pants! expect to lose 1-2 pounds
lose 1-2 pounds per week.
per week.

THINLINE • FALL 2010 • 1-888-3-FLORINE • 1-888-335-6746 • 888-3-FLORINE.COM 9

 Feature

Your Life is Talking.

Are you Paying Attention?
trying to lose weight or finding your true passion when it comes
rs
My Daily Reminde to your career you need to examine the lesson your life is
teaching. “
lity.
=Your Responsibi
• Your Happiness of it is small
ea t th e sm all stuff', and most “There is the type of education we get in school and there are
• Don't sw life lessons we learn along the way. Both are important,” said
stuff. change it.
unpr ed icta ble, your worry won’t Florine Mark, President and CEO of The WW Group, INC.
• Life is
ts.
• Character coun d your enemies.
“Life is fast. Life is wonderful. To make it even more fulfilling, we
lf, your friends an
• Forgive yourse have to listen to what our life has told us so far and and gain
y a little.
• Laugh a lot, cr
some sort of wisdom from it to use in the present.”
od for
g we ll, get som e fresh air it’s go
• Exercise, eatin Cogborn Developing th
e
you.
ly get you almost an
ything. tells recognize the ability to
wi ll ev en tual signals in your
• Persistence n’t value a win. own life can b
u don’t fail you wo
readers
e broke
• It's okay to fa il, If yo what it three simple st n into
hers. eps:
e mistakes of ot
• Learn from th • Take respon
takes to
Hate. put these sibility for
• Love More. No steps into your Life.
action. • Live in The
Moment
• Follow Your
Intuition

You can spend mega bucks to talk out your problems to a

psychologist or years attempting to balance your chi, but If you
Enjoy!
aren't paying attention to what your life is speaking, you may be ON PERSONAL RSPONSIBILITY
wasting your time when it comes to being happy with the It’s easy to play the victim, but a key to success is to
direction your life is taking. recognize how much power we have over our own

“Just about all chronic stress can be traced back to actions or

circumstances. The quality of our lives is nothing more
than a collection of the decisions we make. Do you choose
Forgive!
lifestyles that are out of alignment with our values,” said Isha fear or will you apply for the job? Will you wallow in the hurt
Cogborn, certified Life Coach and Founder of Epiphany Institute of past relationships or will you go on that date? Do you choose
(EpiphanyInstitute.com). to pass down the negative habits and biases you learned from
your parents, or will raise your children differently? No matter
“If you feel disenchanted in any area of your life, the quickest how bad our circumstances may seem, we can always choose
solution is to identify the source of the conflict with your values, how to respond. When we take responsibility for our own
and fix it.” actions and our own lives, we take back our power.

Cogborn, a Weight Watchers member, revamped her life after a ON LIVING IN THE MOMENT
tough economy eliminated her corporate position. It was only With technology pushing us to frantic paces, we’re hardly able
then that she really began to pay attention to the true direction to focus on one thing at a time. How often have you been guilty
she wanted to take with her career and came to the realization of checking email or sending text messages when you should
that her purpose in life was to help motivate, equip and inspire be giving someone your undivided attention? Our work hours
others to find their direction. In essence, downsizing ended up may be nine to five, but we check the Smartphone 24/7.
supersizing her life, and the lives of others. It’s also easy to get so bogged down in the past or concerned
with what could possibly happen in the future that we can’t
Every day, your life is speaking to you and telling you exactly enjoy the present. When we make peace with the facts of our
where you should be going. Are you listening? Whether you are
10
 Feature
lives and leave the worries of tomorrow for tomorrow, we’re
able to see and take full advantage of the opportunities and
joys of life that exist right now.

IMPORTANCE OF FOLLOWING INTUITION

I tell my coaching clients all the time that they are the experts
on their own lives. Listening to our intuition or that inner voice
that attempts to direct our path keeps us safe and keeps us
honest about who we truly are and what we truly want.
Out of Sight,
Out of Mind:
He is proof that anyone can take control of how they eat
without giving up an active social life, or in his case, a job. If you
were to talk to Florine about balancing weight management
with life, she'd tell you the same things she told Bennett. First,
she'd tell you that you need a game plan, one that you can stick
with, in order to be successful. Without missing a beat, she’d go
into the pitfalls of eating high-fat and calorie-dense foods. Then,
she'd remind you that life is not about food, it's about fun and
relationships.
Eat 20 Percent Less By Keeping The
• • • • • • • • • • •
Serving Dishes Off The Table
Can eating less be as simple as leaving serving dishes on the
stove and off the table? According to a team of researchers
from Cornell University, it can.

Researchers led by Brian Wansink, director of the Cornell

Feel Good! Food and Brand Lab, share these findings of their "Serve
Here; Eat There" study of 78 adults.

Exercise! Don’t Sweat It! "We looked at whether serving foods from the kitchen
counter, instead of at the table, would reduce the number of
times a person refilled his or her plate," Wansink said.
Peace
"Quite simply, it is a case of 'out of sight, out of mind,'" he

Love!
continued. "When we kept the serving dishes off the table,
people ate 20% fewer calories. Men ate close to 29% less."

The same strategy can be used to help increase the

consumption of healthier foods, Wansink explained.

"If fruits and vegetables are kept in plain sight, we'll be much
more likely to choose them, rather than a piece of cake
hidden in the refrigerator."

Dining environment, plate and portion size, and other hidden

cues that determine what, when and how much we eat are
familiar topics in Wansink's work. He is the author of Mindless
Eating: Why We Eat More Than We Think.

Source:
Cornell University, Processing Steps in Yogurt Production,
Retrieved on 1/15/10 from MilkFacts.info

THINLINE • FALL 2010 • 1-888-3-FLORINE • 1-888-335-6746 • 888-3-FLORINE.COM 11

NORTHERN ONTARIO
IROQUOIS FALLS (✦) Call 800.461.2246 SUDBURY Weight Watchers Centre
760 Notre Dame • P3A 2T4
ALLISTON
KENORA M: 5:30 pm
The Gibson Centre
63 Tupper St W • L9R 1E4 St. Nicholas Ukrainian Catholic Church • TU: 10 am (♥), 6 pm
TH: 6:30 pm 430 4th St N • P9N 2M9 W: 12:15 pm, 1:15 pm, 5 pm, 6 pm
TU: 6:30 pm TH: 10 am, 6 pm
ANGUS SA: 8:30 am, 9:30 am
Pinewoods Chapel KINCARDINE *Walk-In-Service: Thur: 11:30 am-4 pm |
52 Brian Ave • L0M 1B0 Church Of The Messiah Fri: 9 am-2 pm
TU: 6:30 pm 421 Russell St • N2Z 2A9
TU: 6 pm TEMAGAMI (✦) Call 800.461.2246
BARRIE Weight Watchers Centre THESSALON (✦) Call 800.461.2246
4 Cedar Pointe Dr • Unit O • L4N 5R7 KIRKLAND LAKE (✦) Call 800.461.2246
M: 7 pm THUNDER BAY Weight Watchers Centre
LION’S HEAD (✦) Call 800.461.2246
TU: 10:30 am, 12:15 pm, 5:30 pm 1186 Memorial • P7B 5K5
W: 10:30 am (♥), 12:15 pm, 6 pm LIVELY (✦) Call 800.461.2246 M: 6 pm
TH: 10 am, 12:15 pm, 7 pm W: 12:15 pm, 7 pm
F: 6:00 pm MARKDALE (✦) Call 800.461.2246 TH: 10 am, 6 pm
SA: 8:30 am, 9:30 am, 10:30 am F: 10:30 am (♥)
*Walk-In Service: Mon: 9 am-2 pm | Wed: 1 pm-5:30 pm | MATHESON (✦) Call 800.461.2246
SA: 10 am, 11 am (XX)
Thur: 1 pm-4 pm | Fri: 8 am-2 pm MEAFORD (✦) Call 800.461.2246 *Walk-In Service: Tue: 8 am-1 PM |
Thur: 11:00 am-4:30 pm
BRACEBRIDGE MIDLAND
Lions Hall • 325 Fraserburg Rd • P1L 1E1 Real Canadian Super Store • County Rd 93 TIMMINS
M: 6:45 pm L4R 4K4 • Community Room First United Church
W: 10 am, Noon, 5 pm 230 Eighth Ave • P4N 5S1 • Back door
BRADFORD TU: 12:15 pm, 7 pm
Bradford West Gwillimbury Public Library MINDEMOYA (✦) Call 800.461.2246
100 Holland Ct • L3Z 2A7 TIVERTON (✦) Call 800.461.2246
TH: 6:30 pm MINDEN (✦) Call 800.461.2246
TOTTENHAM
BURK’S FALLS (✦) Call 800.461.2246 NORTH BAY Weight Watchers Centre United Church • Mill St E • L0G 1W0
Baycourt Plaza M: 6:30 pm
CHAPLEAU (✦) Call 800.461.2246 2690 Trout Lake Rd • P1B 7S7
TU: 12:15 pm, 6:15 pm WALKERTON (✦) Call 800.461.2246
CHELMSFORD W: 7 pm
Centre Cultural - Club 50 • Errington St TH: 10 am, 6:30 pm WASAGA BEACH
P0M 1L0 (behind St. Joseph Church) SA: 9:30 am, 10:30 am United Church
W: 6:00 pm *Walk-In-Service: Fri: 9 am-2 pm 380 Zoo Park Rd • L9Z 3A8
COLLINGWOOD TU: 6 pm
Church of the Nazarene ORILLIA
200 Erie St • L9Y 1P7 The Salvation Army WASHAGO (✦) Call 800.461.2246
TH: 6 pm, 7 pm 157 Coldwater Rd N • L3V 6S2
TH: 10 am, 12:15 pm, 6 pm WAWA (✦) Call 800.461.2246
DRYDEN (✦) Call 800.461.2246
WIARTON (✦) Call 800.461.2246
ECHO BAY (✦) Call 800.461.2246 OWEN SOUND
St Thomas Anglican Church
FLESHERTON (✦) Call 800.461.2246 1331 4th Ave W • N4K 4W9
W: 12:15 pm, 5:30 pm
FORT FRANCIS (✦) Call 800.461.2246
PARRY SOUND (✦) Call 800.461.2246
GRAVENHURST
St. James Anglican Church SAVE WITH A PASS
PORT ELGIN
191 Hotchkiss St • P1P 1H6
Royal Canadian Legion
Registration Fee is waived PLUS
W: 6 pm enjoy lower weekly meeting fees
630 Green St • N0H 2C0
M: 6 pm (20, 12 & 4 Week Passes)
HANMER
Club D’Age D’Or Available Online, Phone
SAULT STE MARIE Weight Watchers Centre
26 Cote Blvd P3P 1X5
Northgate II Plaza
or in Meeting Room
TH: 6:30 pm
153 Great Northern Rd • P6B 4Y9
M: 5:30 pm
HUNTSVILLE TU 9:30 am, 12:15 pm
Robinson’s Independent Grocer W: 12:15 pm, 7 pm PAY AS YOU GO RATES
131 Howland Dr • P1H 2P7 TH: 10 am, 7 pm
W: 10 am, 6:30 pm Registration Fee & First Meeting
SA: 9:30 am, 10:30 am
Fee: $50.00
*Walk-In Service: Fri: 8:30 am-2 pm
INNISFIL Current Meeting Fee: $15.00
Lions Hall STAYNER (✦) Call 800.461.2246
982 Innisfil Beach Rd • L9S 1A8 Senior/Student Rate: $14.00
W: 6 pm STURGEON FALLS (✦) Call 800.461.2246

12
SOUTHERN ONTARIO
Feature
AMHERSTBURG
Amherstburg Recreation & Cultural Centre
179 Victoria St • N9V 3N5
TH: 6:30 pm
Is Your Workplace a
SA: 9 am

BELLE RIVER
Good Neighbour Club • 278 St Paul • N0R 1A0
Food Danger Zone?
TU: 6 pm
Most are. You could be spending one-third of your day“on the job” so it's
ESSEX essential that you learn how to make your work environment more Weight
Christian Reformed Church • 276 Talbot St S • N8M 1B8
TH: 10 am, 6:30 pm
Watchers-friendly. No matter what position you hold, you are your body's
chief operating officer with total control over your own food choices.
HARROW (✦) Call 800.461.2246

KINGSVILLE You can skip to work, but don't even think of skipping breakfast.
The Church of the Epiphany Hall • Main St W • N9Y 1H5
M: 6:30 pm
Pack-up a healthy lunch and snack so you don't pack-on the pounds.
LEAMINGTON
Princess Centre Sugar-laden pop, energy drinks and lattes can really soak up your daily
33 Princess St • N8H 5C5
W: 7 pm POINTS value like sponge. Instead, sip on plain or sugar-free flavored
F: 10 am water, diet pop or a cup of coffee blended with non-fat milk and sugar-free
syrups.
WINDSOR EAST Weight Watchers Centre
Tecumseh Towne Centre • 1614 Lesperance Rd • Unit 4A •
Corner of Lesperance & E C Row • N8N 1Y3 Clean-up your space by getting rid of any junk food that may call your
M: 10 am, 5:30 pm
TU: 9:30 am, 12:15 pm, 6 pm
name on stressful days.
W: 9:30 am, 6:30 pm
TH: 12:15 pm, 6 pm Be a wise guy and say “No thanks.” It's courteous, respectful and very
F: 10 am (♥)
SA: 9 am, 10 am savvy response to turning down unplanned restaurant trips or to offers of
*Walk-In Service: Fri: 11:30 am-2 pm food.
WINDSOR Weight Watchers Centre
3090 Dougall • N9E 1S4 Stay connected to your food tracker or log-in to your Weight Watchers
M: 9:30 am, 7 pm eTools account to record everything you do eat.
TU: 10 am, 5:30 pm
W: 9:15 am, 10:15 am (♥), 5:30 pm
TH: 9:30 am, 6 pm Hang-out with your 'own' kind at lunch. Buddy up with health-conscious
F: 12:15 pm co-workers—people you can count on (and who can count on you) to stay
SA: 7:30 am, 8:30 am, 9:30 am
*Walk-In Service: Mon: 11 am-2 pm | Fri: 8 am-2 pm
on track.

Mentally nudge and poke yourself to stay on track by keeping favorite

quotes, sayings or pictures in
your workspace that remind
SPECIAL MEETINGS KEY you of your weight-loss goals.
✦ = Prepaid Community Location
Call 800.848.3372
Consider vending machines
XX = 15 Minute Express Meetings
as crime-scene areas.
♥ = Parents & tots -
Parents with small children welcome. There's probably
* = Walk-in Service- *During Walk-in nothing in there
Service, stop in for personalized
weigh-in, program explanation for you. Just move
and convenient service. No along.
appointment necessary.

Times listed are when meetings begin.

REGISTRATION AND WEIGH-IN BEGIN
30 MINUTES EARLIER. Meeting times and
locations are subject to change.

THINLINE • FALL 2010 • 1-888-3-FLORINE • 1-888-335-6746 • 888-3-FLORINE.COM 13

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 Feature

Hey, Is That Your Stomach

Growling At You or Your Mind?
If you're one of the millions of people trying to get to a healthier partner—guilt. This guilt, on top of the everything else you're
weight, you know all-too-well just how powerful a force appetite experiencing, can cause you to keep overeating. It becomes a
can be. vicious cycle.

As humans, we're different from any other animal. We eat not only Mayo Clinic Women's HealthSource offers these suggestions to
to satisfy our physiological (body) hunger, but we also have the understand and overcome emotional eating:
desire to feed our psychological hunger (mind). If we only ate to
avoid the symptoms of true physical hunger, the obesity rate in • Learn to recognize true hunger: A craving for chips or cookies
North America would plummet. soon after a meal is emotional hunger, not real hunger.

“There are basically two types of hunger pangs,” said Florine • Identify the food triggers: Keeping a journal can help identify
Mark, president and CEO of The WW Group, Inc. “There's physi- patterns in emotional eating, including emotions and
cal hunger that comes about when we haven't eaten for hours. It's feelings when eating; what and how much was eaten; and
when our body lets us know that we really waited too long in feelings after eating.
providing it with nutrients. Our stomach growls and rumbles, we
become irritable, maybe even get a headache. Many of us even • Look elsewhere for comfort: Instead of grabbing a candy bar,
feel dizzy, weak and nauseated. On the other end of the spectrum take a walk, call a friend, listen to music, read or treat yourself
is emotional hunger, which can strike even if our body is satiated. to a movie.
This type of hunger is driven by our senses and feelings. It can play
games with our weight management goals unless we outsmart it • Manage stress in a healthy way:
by getting in touch with what's going on in our The goal is to lower stress
heads.” with healthful strategies,
including regular exercise,
According to Doreen Virtue, PhD and author adequate rest and support
of The Yo-Yo Diet Syndrome (1997; Hay from friends and family.
House Inc. ), there are 16 feelings that
emotional eaters most often confuse • Practice mindful eating:
with actually being physically hungry. Mindfulness is a way of paying
They are: anger, fatigue, depression, focused attention without
loneliness, insecurity/inadequacy, guilt, judgment. Applied to eating,
jealousy, happiness, anxiety/nervousness, this technique can help increase
disappointment/hurt, emptiness, awareness of the sensations,
grief, procrastination, fear, feelings and thoughts
boredom and embarrassment. connected with food and
eating.
When we connect food with
these feelings, and the two • Toss out the unhealthy foods:
becoming intertwined, we run Avoid stocking the cupboard or
into problems. When we feed refrigerator with high-calorie
our emotional hunger, what foods. Consider healthy foods:
we're really doing is depending a bowl of soup or a cup of tea.
on food to deal with how we
are feeling. This habit becomes • Eat a balanced diet and healthy
a non-coping mechanism—a snacks: Between meals, opt for
diversion with a twist because low-fat, low-calorie snacks such
after feeding emotional hunger, as fresh fruit and unbuttered
the feelings that led you to turn popcorn.
to food inevitably return, with a

THINLINE • FALL 2010 • 1-888-3-FLORINE • 1-888-335-6746 • 888-3-FLORINE.COM 15

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 Success Story

SUCCESS
Kari Roehl
98.2 pounds lost!*

Kari Roehl, after losing 98.2 pounds.

Kari Roehl had the urge to lose weight since high school, but, that included swimming and biking. She chose exercises that
like many of us, had a hard time translating that urge into success. suited her rather than to use her health problems as an excuse
not to exercise. She even rewarded her weight losses by
In 2002, Kari was involved in a car accident that resulted in nu- investing in exercise equipment
merous ankle surgeries. These injuries, along with a steady in-
crease in other health problems, prompted Kari’s doctor to Eating well and exercise worked wonders. By March 2007, she
suggest Weight Watchers as a way to improve her health and weighed in at 193 pounds.
lower her weight from the 243 pounds she was carrying at the
time. Once she lost those 50 pounds, Kari noticed that people really
began to see the change in her appearance and it really helped
“And so, my new life began.” to keep her on track. In July of 2008,
she reached her Lifetime goal. Today,
That was back in April 2006. Starting with her very first Weight she is 98.2 pounds lighter from the
Watchers meeting, she felt an immediate connection to her day she started Weight Watchers
Leader and made it a priority to attend weekly meetings and and feeling better than she ever has
live the Program. After losing her first twenty pounds, Kari felt in her life.
like she was on Cloud 9.
Kari says that Weight Watchers will
“Man, did I feel great!” be a part of her life forever. She at-
tends meetings (at no charge now
Kari Roehl, before.
Following the Program didn’t come without difficulty, especially that she's a Lifetime member) and
considering her ankle injuries, but week after week, and with a now even works as a receptionist for *People following the
Weight Watchers plan can
high-level of determination, the pounds dropped. With the Weight Watchers, “helping others to expect to lose 1-2 pounds
help of her physical therapist, Kari kept up a workout routine achieve their goals, too!” per week.

Put Your Product or Service Into the

Hands of Our Readers
Weight Watchers THINLINE is the perfect
advertising vehicle for businesses who want

WW At Work
Meetings are held before work, during lunch or after work with no travel
to reach out to informed and loyal
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Whether your company is large, mid-sized,
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Geared Specifically for the Working Person For more information, email
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THINLINE • FALL 2010 • 1-888-3-FLORINE • 1-888-335-6746 • 888-3-FLORINE.COM 17

 Lemon
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INTELLIGENT

tastiness.
Find more information at WeightWatchers.com/sweetbakedgoods

WEIGHT WATCHERS on foods and beverages is the registered trademark of WW Foods, LLC and is used under license by Dawn Food Products, Inc. WEIGHT WATCHERS for services and POINTS are the
registered trademarks of Weight Watchers International, Inc. and are used under license by Dawn Food Products, Inc. ©2010 Weight Watchers International, Inc. All rights reserved.
 In Every Issue
Q. My husband is a junk food addict. I used to be his
partner in this crime, but since I've made the commit-
ment to eat better, his constant snacking is driving me
off the deep-end. It seems I'm always fighting off the
temptation to tear the bag of chips out of his hands
and finish them off. I don't think “irreconcilable eating
differences” is a legal grounds for divorce, so what do
I do?

A. Living with someone who has no interest in eating healthy,

when it's a top priority for you, definitely poses a challenge,
but not an unconquerable one. What you need to do is di-
vorce yourself as completely as you can from your relationship
with unhealthy foods. Just because you tied the knot doesn't
mean you have to break your other commitment to living a
healthier lifestyle. It simply comes down to the fact the he's
making his choices and you're making yours. You're both
aware of “cause and effect” and one half of your relationship,
namely you, is more focused on the “effects” your choices
bring about. Maybe he'll come around in the future; maybe he
won't. What I usually see, though, is that partners and family
of Weight Watchers members eventually do follow suit and Tune in to “Ask Florine”, a televised segment airing on WXYZ
begin to make healthier choices, too. Detroit, Channel 7 Action News, Monday evenings at 7 pm

Until he comes around, as he's noshing on pizza and woofing you eat it relatively quickly At the same time, few people realize
down M & M's, instead of drooling and glaring, stay focused that canned and even frozen fruit can sometimes actually pro-
on the many positive effects your commitment to eating well vide more nutrients than fresh fruits and here's why:
brings about. If you concentrate on this aspect alone, you'll Canned and frozen fruit is usually processed immediately after
be mentally rattling off all the good that comes out of staying the fruit is harvested, so that when you do enjoy it, it retains as
true to your healthy, beautiful self long after he crinkles up the many nutrients as it did when it was first canned or frozen. Fresh
empty candy wrapper. Let's face it: You know how good you fruits, on the other hand, have to undergo the shipping process.
feel when you stay on track. You know how good you look, It sits in the truck as it makes its way to the store and then it sits
too. You probably also remember how godawful you felt in the produce section until it's purchased. Then it sits in your re-
about yourself before you took control of your eating habits? frigerator until you actually eat it. That's a lot of sitting and time
You don't want to ever go back there. takes a toll on it in terms of nutrient-loss and freshness. So, if I'm
in the mood for fresh fruit (and I always am!), I make it a point to
For those nights when you really feel like you're going to lose shop for it at a local farmer's market or scout out the “locally
it and you feel you just have candy or some party mix, remem- grown” section at the grocery store because I know the shipping
ber that very little in life is “all or nothing.” You can always time has been greatly reduced and that it hasn't lost anything sit-
choose to have higher POINTS value snacks; just plan for ting in a store.
these snacks, portion yourself out and most importantly, keep
track of the POINTS value eaten. You won't want to make eat- When I do buy canned or frozen fruit, there is one main guide-
ing unhealthy foods a part of your daily routine though, so al- line I follow: I try to choose only those packed in its own juice or
ways make it a point to be the one (solo or with your partner water. I don't want additional syrup (even if it's listed as light
in tow) to go to the market so that you always have healthier syrup) or sugars. I don't like the fake taste nor the additional
food options in the house. calories.

Q. I live alone and I don’t have a lot of money. I really

love to eat fruit, but it is hard to eat it all before it Chapter 9
goes bad. I hate throwing money in the trash and
that's exactly what I feel I'm doing. Canned fruit is Take the Distress out Of Stress
usually cheaper, but is it an okay choice? “Stressors, like choices and change, are
going to keep on coming, so we have to
A. As far as taste, texture and nutritional value go, you mostly learn how to manage them.”
always get more bang for your buck with freshly picked fruit if

THINLINE • FALL 2010 • 1-888-3-FLORINE • 1-888-335-6746 • 888-3-FLORINE.COM 21

 In Every Issue

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professional practice or business, absolutely
free-of-charge. If you’d like to receive 100 copies (or more)
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please email us at [email protected]
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