Patient Empowerment Tools

H E A LT H . BALANC E. H AR M O NY.

SUMMARY
BUTEYKO We’ve been taught that deep breathing is optimal because it allows the most

B R E AT H I N G oxygen into the lungs. Strange as it may seem, oxygen deficiency is

Normal breathing frequency at rest is about 8-12 breaths per minute. Many
of us breathe much more, often up to 25 breaths per minute. This breathing
habit mostly goes unnoticed, but nevertheless causes a low grade form of
hyperventilation, upsetting the oxygen and C02 balance. For the body to
actually use oxygen, it also needs a certain amount of carbon dioxide.
DID YOU KNOW?
The Buteyko Breathing Method, developed in the 1950’s by Russian
Every cell in our body needs a certain concentration medical scientist Dr. Konstantin Buteyko, teaches you how to bring your
of carbon dioxide emissions – around 6.5% – in breathing volume back toward normal or, in other words, reverse what’s
order to maintain healthy function. If we breathe in an
air volume that is too large for the body’s needs, we called chronic hyperventilation or chronic over-breathing. When your
breathe out carbon dioxide too soon, and the lungs breathing is normal, you have better oxygenation of tissues and organs,
are not capable of maintaining the correct levels. including your brain.

1. 2. 3. 4. 5.

HOW TO DO IT

The Buteyko Breathing Technique teaches you how to Normal Breath Normal Breath Shorter Long Breath Repeat Steps
breathe properly through the nose (not the mouth) and with In Through Out Through Breath In Out Through 1-4
the diaphragm to improve nitric oxide and carbon dioxide Nose Nose Through Nose Nose
levels in the body. When done properly, Buteyko breathing
Sit down in an upright Exhale as you normally Now, take a shorter, Slowly release Take a normal,
encourages the activation of the parasympathetic nervous posture and take a would through more shallow and the breath over 5 calm breath again
system, resulting in a reduction of blood pressure, a normal, calm breath your nose. Use the light (~1-2 seconds) seconds, using your through the nose
reduction of stress and the strengthening of the immune through your nose. diaphragm to push all inhalation through diaphragm to empty (step 1), and repeat
system. Here are the simple steps to perform this technique. Do not take a deep air out of the lungs the nose and stop. out your lungs. the entire process
breath. (stomach should move, chest Hold breath after for several minutes.
should not). complete exhale for
5 seconds.
WHY IT WORKS
Studies have shown that breathing lightly and only through the nose is the ideal technique for relaxation and optimal health. One such study on the effect of Buteyko breathing technique on
patients with bronchial asthma showed a significant decrease in asthma related symptoms and a significant improvement in peak expiratory flow rate (PEFR)1.

1 - Egyptian Journal of Chest Diseases and Tuberculosis - “Effect of Buteyko breathing technique on patients with bronchial asthma”, Volume 61, Issue 4, October 2012, Pages 235–241