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    PFT Score Card

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    Aiza Rhea Perito Santos
    The document contains an individual score card for a physical fitness test. It includes sections to record measurements and scores for health-related fitness components like body composition, cardiovascular endurance, strength and flexibility. It also includes sections to record results for skills-related fitness components like speed, power, agility, reaction time, coordination and balance.

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    © All Rights Reserved
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    PFT Score Card

    Uploaded by

    Aiza Rhea Perito Santos
    82 views1 page
    The document contains an individual score card for a physical fitness test. It includes sections to record measurements and scores for health-related fitness components like body composition, cardiovascular endurance, strength and flexibility. It also includes sections to record results for skills-related fitness components like speed, power, agility, reaction time, coordination and balance.

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    The document contains an individual score card for a physical fitness test. It includes sections to record measurements and scores for health-related fitness components like body composition, cardiovascular endurance, strength and flexibility. It also includes sections to record results for skills-related fitness components like speed, power, agility, reaction time, coordination and balance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    82 views1 page

    PFT Score Card

    Uploaded by

    Aiza Rhea Perito Santos
    The document contains an individual score card for a physical fitness test. It includes sections to record measurements and scores for health-related fitness components like body composition, cardiovascular endurance, strength and flexibility. It also includes sections to record results for skills-related fitness components like speed, power, agility, reaction time, coordination and balance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    REPUBLIC OF THE PHILIPPINES

    DEPARTMENT OF EDUCATION

    PHYSICAL FITNESS TEST


    Individual Score Card

    _______________________________ ________________________ ___________________ ___________________


    Name Grade & Section Birth Date/Age Sex

    _Rizal Comprehensive National High School _________Isabela_________ _____________02__________________


    School Division Region

    PART I. HEALTH – RELATED FITNESS TEST


    A. BODY COMPOSITION
    1. Body Mass Index (BMI)
    Height (m) BMI Classification
    Weight (kg)

    B. CARDIOVASCULAR ENDURANCE: 3- Minute Step Test


    Heart Rate per minute
    TRAINING HEART RATE RECOVERY HEART RATE
    (locate pulse in 5 sec. after activity/count the pulse beat for 10 sec. X 6) (after 1 min. rest count again pulse beat for 10 sec. X 6)

    C. STRENGTH Basic Plank Scoring Matrix


    1. Push-up  0 – Cannot hold
    No. of Push-Ups  1- 1-15 seconds
    2. Basic Plank  2 -16-30 seconds
    Score  3- 31-45 seconds
     4- 46-50 seconds
    D. FLEXIBILITY  5- 51 seconds and above
    1. Zipper Test
    Left Right Basic Plank Scoring Matrix
    Gap Overlap Gap Overlap  0 – Did not touch the finger
     1- just touch the finger
    cm
     2- Finger overlapped by 1-2 cm
    Score
     3- Finger overlapped by 3-4 cm
     4- Finger overlapped by 5-7 cm
    2. Sit and Reach  5- 8 cm and more
    1st 2nd Final
    Score (cm)

    PART II. SKILLS- RELATED FITNESS TEST


    A. SPEED: 40 Meter Sprint
    TIME (00.00)

    B. POWER
    1. Standing Long Jump
    Distance (in centimeters)
    First Trial Second Trial Final

    C. AGILITY: Hexagon Agility Test


    Clockwise (Time) Counterclockwise(Time) Average (Time)

    D. REACTION TIME: Stick Drop Test


    First Trial (cm) Second Trial (cm) Third Trial (cm) Middle Score

    E. COORDINATION: Juggling
    First Trial (Score) Second Trial (Score) Third Trial (Score) Final Score

    F. BALANCE: Stork Balance Stand Test


    1st (Time) 2nd (Time) 3rd (Time) Final (Time)
    Left Left Left Left
    Right Right Right Right

    ____________________________
    Student’s Signature

    Remarks/Comments/Reaction: ____________________________________________________________________________________________________
    _____________________________________________________________________________________________________________________________
    _____________________________________________________________________________________________________________________________

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