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    Ah Meditation

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    Edu Luigi Dávila
    This document describes an Ah and Om meditation practice for manifestation. It involves [1] choosing a focus for manifestation, such as finding a new home, [2] affirming you already have this focus using visualization, and [3] chanting "Ah" while projecting this energy and affirmation out into the universe. Later, one chants "Om" to receive what was requested, opening to gratitude. This short, daily practice draws on ancient wisdom to energize asking and receiving one's goals and desires.

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    Download as PDF, TXT or read online from Scribd

    Ah Meditation

    Uploaded by

    Edu Luigi Dávila
    331 views2 pages
    This document describes an Ah and Om meditation practice for manifestation. It involves [1] choosing a focus for manifestation, such as finding a new home, [2] affirming you already have this focus using visualization, and [3] chanting "Ah" while projecting this energy and affirmation out into the universe. Later, one chants "Om" to receive what was requested, opening to gratitude. This short, daily practice draws on ancient wisdom to energize asking and receiving one's goals and desires.

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    This document describes an Ah and Om meditation practice for manifestation. It involves [1] choosing a focus for manifestation, such as finding a new home, [2] affirming you already have this focus using visualization, and [3] chanting "Ah" while projecting this energy and affirmation out into the universe. Later, one chants "Om" to receive what was requested, opening to gratitude. This short, daily practice draws on ancient wisdom to energize asking and receiving one's goals and desires.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    331 views2 pages

    Ah Meditation

    Uploaded by

    Edu Luigi Dávila
    This document describes an Ah and Om meditation practice for manifestation. It involves [1] choosing a focus for manifestation, such as finding a new home, [2] affirming you already have this focus using visualization, and [3] chanting "Ah" while projecting this energy and affirmation out into the universe. Later, one chants "Om" to receive what was requested, opening to gratitude. This short, daily practice draws on ancient wisdom to energize asking and receiving one's goals and desires.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    Thrivecraft Coaching

    LIFE BUSINESS METAPHYSICS

    Ah and Om Meditation

    This is a manifestation practise deriving from the ancient Asian


    ‘Siddhi (perfection) Consciousness’ body of wisdom.

    It is used to open up and energise the metaphysical power of asking


    for and receiving that which we wish to draw into our life.

    The meditation combines the power of the mind, the body and the
    voice into a singular, intentional energy. We ‘put out’ this energy, and
    then we allow ourselves to receive that which we wish for.

    It can be used to draw to us physical things (like cars, houses), positive


    relationships, states of emotional and mental well being, as well as
    health, money, clients and jobs.

    We can choose to energise the same request over and over again
    each time we do it, or we can change our request each time we do it
    as appropriate.

    It can be done collectively as well as on our own. It is very powerful to


    join with others on a collective purpose using this meditation.

    It is a short (10 mins) and powerful practise that can be done as part of
    a daily routine, and/or employed for specific projects. It can also be
    done to open and close group meetings and ceremonies.

    The Ah part of the meditation is best done earlier, eg. in the morning,
    and the OM part later, eg. in the evening. Both parts are important,
    the asking and the receiving.

    The Ah is a seed syllable that represents the out breath - birth, life, bliss,
    and awakening. It sends energy out to the universe.

    The Om is a seed syllable that represents the in breath - receptivity,


    gratitude and surrender. It receives energy from the universe.

    CourtGate, Broadhempston, Totnes, TQ9 6BD


    w: www.thrivecraft.co.uk e: [email protected] t: 01803 812904
    1. First choose one thing to focus on - eg. the need to find a new
    house.

    2. Being as specific as you can, turn this need in to a positive


    affirmation, asserting that you already have this thing - eg. I
    have a beautiful, affordable house.

    3. Repeat this silently in your mind, over and over again – eg. ‘I
    have a beautiful, affordable house’ ‘I have a beautiful,
    affordable house’.

    4. Imagine / visualise / feel / get a sense of the energy in your root


    chakra (at the perineum). Get a sense of drawing up this
    energy, up through your sacral chakra (below the belly button),
    up through your solar plexis chakra, up, up through your heart
    chakra, up through your throat chakra, and up to your 3rd eye
    chapter (in the middle of the forehead just above the eyes).

    5. Imagine the energy you are drawing up from your root chakra,
    through the other charkas, is gushing out of your 3rd eye chakra.
    It gushes out of the 3rd eye chakra, out into the universe,
    powerfully and unreservedly. All your body energy is gushing out
    this chakra, the visioning chakra. It rolls on and on endlessly.

    6. Keep mentally reciting the affirmation. At the same time, keep


    rolling the energy up through your chakras and out through the
    3rd eye chakra. Now add the 3rd element, your voice chanting
    ‘Ah’.

    7. Chant the syllable ‘Ah’ out loud with the outbreath. Pause
    during the in breath, the chant ‘Ah’ again at the same pitch.
    Keep repeating the ‘Ah’ with the out breath. Keep the chanting
    going for 10 minutes or so, allowing the voice to come and go in
    force as feels appropriate. Keep reciting the affirmation and
    gushing out the energy from the charkas as you do so.

    8. Later on, perhaps at the other end of the day (or the other end
    of the meeting) gather yourself again. Remember what you ‘put
    out for’ earlier.

    9. Chant ‘OM’ for a few minutes with the out breath. As you chant,
    open yourself to receiving that which you asked for earlier. Allow
    this thing, experience or relationship to really ‘land’ on you.
    Allow yourself to feel gratitude and thanks that it’s coming your
    way.

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