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    CDBS 2018 Summer Basketball Camp

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    brucemartin3
    The document outlines the drills and activities for a 3-day summer basketball camp in April 2018. It details 26 minutes of ball handling drills on day 1, followed by 32 minutes of passing, cutting, movement, defense, and rebounding drills split between the 1st, 2nd, 3rd, and 4th quarters on days 2 and 3, for a total of 58 minutes of drills and activities over the 3 days.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    CDBS 2018 Summer Basketball Camp

    Uploaded by

    brucemartin3
    29 views1 page
    The document outlines the drills and activities for a 3-day summer basketball camp in April 2018. It details 26 minutes of ball handling drills on day 1, followed by 32 minutes of passing, cutting, movement, defense, and rebounding drills split between the 1st, 2nd, 3rd, and 4th quarters on days 2 and 3, for a total of 58 minutes of drills and activities over the 3 days.

    Original Description:

    Basketball Program

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    The document outlines the drills and activities for a 3-day summer basketball camp in April 2018. It details 26 minutes of ball handling drills on day 1, followed by 32 minutes of passing, cutting, movement, defense, and rebounding drills split between the 1st, 2nd, 3rd, and 4th quarters on days 2 and 3, for a total of 58 minutes of drills and activities over the 3 days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    29 views1 page

    CDBS 2018 Summer Basketball Camp

    Uploaded by

    brucemartin3
    The document outlines the drills and activities for a 3-day summer basketball camp in April 2018. It details 26 minutes of ball handling drills on day 1, followed by 32 minutes of passing, cutting, movement, defense, and rebounding drills split between the 1st, 2nd, 3rd, and 4th quarters on days 2 and 3, for a total of 58 minutes of drills and activities over the 3 days.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    CDBS 2018 Summer Basketball Camp

    April 17 - 19, 2018


    Drills Time Comment
    1 Waist Wraps 2 Form first, then speed
    2 Scissor Catches 2 1 min form
    3 2 Ball Speeds 2 1 min speed
    4 2 Ball Pounds 2
    5 2 Ball Speeds to Pounds 2
    6 2 Ball Alternating Pounds 2
    7 LH/RH Speed Dribbles 2
    8 V to Crossover 2
    9 Pendulum Swing Crossovers 2
    10 Sweep and Go 4
    11 Layups 4
    Total 26

    First Quarter - Pass & Cut


    Front Cut 2 emphasize movement without the ball
    Rear Cut 2

    2nd Quarter - Circle Movement


    Natural Pitch 2 emphasize reading where the ball is going
    Safety Valve 2

    3rd Quarter - Defense


    Closeouts 2 choppy steps
    Z-Drill 2 push-step, push-step, sprint

    4th Quarter - Rebound


    One on one drill dead ball 2 emphasize sealing the offensive player
    One on one drill live ball 2

    Total 32
    Total Overall 58

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