Minimalism: Live a

Meaningful Life by
Joshua Fields Millburn
& Ryan Nicodemus |
Book Summary by Paul
Minors

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INTRODUCTION

Who is this summary for?

You don’t have to be actively living a Minimalist life to enjoy this book. This book is
for anyone who’s not completely content with their current life. Josh & Ryan’s book
questions what it means to be happy and explores how to live a meaningful life. If
you can read this book with an open mind you may be able to take a step back and
take inventory of your current life, you may discover that certain things you are doing
or things that you own are getting in the way of your own happiness or freedom.

About the authors

The Minimalists; Joshua Fields Millburn and Ryan Nicodemus are two men who
changed their lives when they adopted the minimalist lifestyle and they aim to help
their readers live more meaningful lives. Their book, podcast and documentary has
gained significant traction and is becoming a new phenomenon.

In this summary
In this summary we’ll take a look at happiness and Joshua & Ryan’s take on how to
find your own happiness. Next this summary will quickly cover where it all began for
the Minimalists before moving on to examine the five core values (Health,
Relationships, Passions, Growth & Contribution) that Joshua and Ryan believe are
pivotal to living a Minimalist and a more meaningful life.

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BOOK SUMMARY

HAPPINESS
Joshua and Ryan begin by making it clear that material possessions are not going to
bring any happiness. As humans we often search for happiness and joy by
accumulating more and more possessions. When in reality, we need to be looking
within ourselves to find happiness and contentment.

“Real happiness, however, comes from who we are—from who we’ve become.
Real happiness comes from within.”

They point out that actually, the search for happiness is not the point. We need to
start looking for meaning. This is the key to living a more meaningful life. Finding
meaning and purpose for our lives is going to bring us true happiness.

Discontent
Joshua and Ryan discuss discontent and explain that it doesn’t come out of nowhere.
They describe it as a slow burn. Something that builds slowly but surely behind the
scenes and before you know it, your living a life with daily dissatisfaction.

It’s time to take inventory

Joshua and Ryan suggest that the first step to take is to take an inventory of your life.
What makes you unhappy, what are you passionate about?

Here are their top tips for taking inventory:

- Write down anything that makes you feel stuck or stunts your personal
growth. These factors are called anchors.

- Divide these anchors into two categories; major and minor. This is where
you can set your pritorities.

- A major anchor is often significant debt such as mortgages or personal

anchors such as relationships and careers.

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 - Minor anchors are often smaller details, bills, clutter, wasted time etc.

- To really begin you have to start with the major anchors. Pay off your credit
card bills, eliminate debt wherever you can.

- Finally, start removing material possessions that don’t bring you any joy.
Keep only the things that you use regularly and enjoy.

It’s time to make some decisions

As humans we often attach sentimental meaning to personal belongings. We may
have no use for the item any more but hold on to it for a memory. Now, Joshua &
Ryan aren’t suggesting that you can’t keep any sentimental items, but they to
encourage you to get rid of as much as possible. Freeing yourself from these items
can actually be quite liberating.

“We are not our stuff.

We are more than our possessions.

Our memories are within us, not our things.

Our stuff weighs on us mentally and emotionally.

Old photographs can be scanned.

You can take pictures of items you want to remember.

Items that are sentimental for us can be useful to others.

Letting go is freeing.”

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WHERE IT ALL BEGAN

Minimalism emerged when Colin Wright, a 24 year old entrepreneur wrote about a
movement he called minimalism on his blog. Wright explained that eliminating all
the unnecessary belongings freed him to focus on only the important and
meaningful things. Wright photographed and detailed every single possession he
owned, all 72 things, and all of them fit into his travel bag.

Joshua and Ryan were struck by the contentment that Coling talked about. His life
was full and exciting, he was clearly happy and passionate.

Then came Leo Babauta and Joshua Becker, who aimed to prove that Minimalism
was for ANYONE. All you needed was the desire to live a simple, intentional life. If
you were willing to focus on the important and meaningful aspects of your life, rather
than material possessions, then you too could be a minimalist.

Our culture has continuously attached meaning to material items, the goal is to
break down these beliefs and start focusing on the non-material.

To be a minimalist
As a minimalist, Ryan and Joshua explain you don’t have to have absolutely nothing.
You may own a car and a house, you may even have a career. They explain that
minimalism is expressed on a case by case basis, it’s all about the individual
identifying what is and what isn’t essential in their life.

Here are some of the ways that Ryan and Joshua believe Minimalist lifestyles can
help you;

- You can reclaim time

- You can rid yourself of excess ‘stuff’

- Have time to enjoy your life

- Discover meaning

- Enjoy and live in the moment

- Pursue passions

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- Focus on only the important things

- Reach a level of happiness

- Find your mission

- Experience true freedom

- By consuming less, you can create more

”Minimalism is a lifestyle choice. Minimalists search for happiness not through

things, but through life itself; thus, it’s up to you to determine what is
necessary and what is superfluous to your life.”

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5 VALUES

Ryan and Joshua identify five values that allow us to live a meaningful life

. Health

. Relationships

. Passions

. Growth

. Contribution

Health
Ryan and Joshua suggest that the best place to start is by taking a good look at your
health. In order to live a truly meaningful life, your lifestyle needs to be healthy and
balanced to ensure you are living as optimally as possible.

The two elements of living a healthy lifestyle are; diet & exercise.

Diet

Joshua and Ryan have some dietary guidelines. They recommend that you not only
make adjustments to what you eat, but also the way you think about your food.
Consider the relationship you currently have with eating, does it need a re-vamp? It’s
this relationship with food that effects any fad-diet and almost always ends in failure.
You can’t perceive this as a temporary diet, it needs to be a lifestyle adjustment.

Foods to avoid: anything processed or packaged, sugar.

Foods to reduce: gluten. breads & pastas, dairy, meat, drinks other than water.

Foods to increase: water, greens, smoothies, vegetables, beans, legumes, fish, fruit,
organ foods.

Joshua and Ryan identify the following dietary lifestyles as beneficial; vegetarianism,
veganism, paleo, pescatarianism & intermittent fasting.

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 ”Thus, your diet is marked by the daily habits by which you live. Once you
adopt a healthy dietary lifestyle, you will feel better, and your body will thank
you. Food should be treated as nutrition, not entertainment.”

Exercise

Joshua recommends that you ask yourself the following questions;

- Are you constantly improving your fitness?

- Are you happy with your progress?

If you can answer these two questions with a yes, then that is the most important
measure of success. It doesn’t matter what the scales say. You need to focus on
feeling healthy, fit and feeling good about yourself.

Joshua's exercise principles

Joshua recommends that you only need 18 minutes to get some exercise in. It can
be used to relieve stress and doesn’t have to be strenuous. Exercise is designed to
be enjoyed.

Try the following workout:

3-5 Sets each of:

- Push Ups

- Pull Ups

- Air Squats

- In between each exercise, bounce around and keep

moving. Start with a small amount of reps and aim to
continue increasing this each time you do the routine.

The Minimalists musts of health

1. Eat a nutritional diet

1.1. Exercise regularly

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 1.1..1 Eliminate harmful substances

1.1..2 Treat your body as a precious possession.

Joshua and Ryan encourage you to create your won list, what else might you add?

Relationships
As humans we thrive off relationships with other people, we desire to feel loved and
to give love. Anyone you see regularly and remain in contact with can be considered
a relationship, partners, spouse, friends, roommates, co-workers or acquaintances.

Joshua and Ryan stress the importance of learning from previous relationships. What
were the good times and how can you use those strategies to build new, better
relationships. What went wrong and caused the bad times, identify how you can
avoid that for the future. Use the past to mould your future.

Evaluate
Just as you did with your life, it’s time to take inventory of the relationships you are
currently maintaining. Ask yourself the following questions;

- Does the person make you happy?

- Does being in the presence of each other satisfy you?

- Do they offer support?

- Do they encourage you to grow?

- Does the person contribute to your life in a meaningful way.

Joshua and Ryan recommend categorising your relationships, a primary tier and a
secondary tier. And identify which of these relationships are positive ones and which
are having a negative impact on your life. From here you can decide which
relationships are no longer doing you any good, and which relationships deserve to
be nurtured and maintained.

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Eight elements of great relationships according to the
Minimalists
Joshua and Ryan have identified 8 key elements to maintaining a meaningful
relationship, these need to be nurtured in order for a relationship to grow and thrive;

. Love

. Trust

. Honesty

. Caring

. Support

. Attention

. Authenticity

. Understanding

”If you focus on the above eight elements, you will strengthen your
relationships more than you thought possible. Sure, it takes a considerable
amount of hard work, focus, and time, but having meaningful relationships is
worth every bit of effort you put into them.”

Passion
When we talk about passion, we usually assume it’s related to work. Ryan and Joshua
talk about the concept of the ‘American Dream’, ingrained in our culture is the idea
that you need to be a part of the ‘daily grind’, work Monday-Friday, 9-5. It doesn’t
matter if it brings you no joy, it’s what we are expected to do.

Ryan and Joshua acknowledge that obviously, we all need money to live. But living
the ‘American Dream’ is a viscous cycle that is never going to make you happy or
help you live meaningfully. There’s gotta be a better way?

Careers aren’t the only answer

From a young age, we are asked what we want to be when we grow up, and we are
encouraged to pursue a career, it becomes part of your identify, your job title

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corresponds to your social status. Joshua and Ryan point out that one of the first
things we ask when we meet someone new is; “What do you do?”

”This “innocent” question actually says, I will judge you as a person by how
you make your money, and I will assign a particular social status to you based
on your occupation.”

Joshua and Ryan offer an alternative answer for this question. Instead of starting to
explain your day job, decide to talk about your passions. Whether it be writing or
painting or singing. Explain that your passions lie there, and in return, ask them what
their passions are. They may take a moment as it’s an unexpected question but the
answer will always be more meaningful than; “I’m an accountant.”

”Over time you can remove your identity from your career and put it into its
appropriate place—your life. Your identity should come from your meaningful
life, not from how you earn a pay-check.”

Passion & Mission

The best thing about passion is that there are no rules, you can literally be
passionate about anything you want. And it’s completely individual, nobody else
needs to share your passion. As long as it brings you joy, is rewarding for you, then
its perfectly legitimate. Any line of work can be your mission.

Passionate people

Joshua and Ryan point out two distinct characteristics that differentiate people who
are passionate from people who are uninspired.

1. Passionate people have identified what makes them passionate, they

could talk about it for hours, they are obviously excited and energised by
their passions.

2. Passion = more passion. If someone who has a passion reaches a point of

un-inspiration, they turn to a new passion to focus in on.

”Using what you’re passionate about to keep you focused and fuel more
passion is a critical part in discovering your mission. But first you must
discover what you’re passionate about.”

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Removal

Here are a couple of key tips from Joshua & Ryan on the journey of finding your
passion:

- Remove your anchors. When stuck in a daily grind, it’s hard to identify
your true passions

- Remove your identity - you are more than your job, stuff or debt. Your pay
check does not define who you are or what you can do.

- Identify with a more meaningful identity; mentor, leader, minimalist.

- Ignore status, stereotypes and anything that comes along with these
labels.

- Remove the anchor of certainty. Certainty is essentially just your comfort

zone, you’re never going to grow or thrive if you continue to do the same
things in the same way. Make changes, make adjustments, get
uncomfortable.

- Place less value on money and things that can be bought.

How to find your passion

Hopefully, after you followed the previous steps, your vision will be clearer and you
can focus on pursuing your passion. 


”The first question we typically ask people is a fairly standard question: What
would you do with your life if money wasn’t an object? Followed by; “When
was the last time you felt true excitement?” “What were five other (different)
experiences like this?” “Why were you excited each of those times?””

Now what?

Joshua and Ryan suggest that the best and most efficient way to turn your passion
into your mission is to emulate what someone else is already doing. This is exactly
what they did when they saw Colin Wright, Leo Babauta, Tammy Strobel & Joshua
Becker living Minimalist lives, writing and contributing meaningful things into

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peoples lives. They saw the way these 4 people lived their life and used it as the
recipe for their success.

”Yes, it’s easier said than done. But it's worth it. You deserve to pursue your
passions, you deserve to live your mission, you deserve to live a meaningful
life.”

Growth and change

”You must continue to improve; you must continue to grow. If you’re not
growing, you’re dying; and if you’re dying, then, by definition, you’re not
living a meaningful life.”

You can’t just stop once you’ve made a change. The journey must always be evolving
and adapting in order for your life to remain meaningful. We aren’t designed to be
stagnant. There are two types of changes that Joshua and Ryan explain we take;

- Giant leaps: those immediate and sizeable changes that have a dramatic
effect. Ending a relationship, quitting a job.

- Daily incremental changes: those small, gradual changes that occur bit by
bit everyday, all of a sudden you look back and you can see the massive
shift that has occurred.

So you’ve made the change, now what?

The decision to make a change is the very first step to take. And when you have the
realisation that you are going to do this, your journey has only just begun.

Joshua and Ryan recommend that you use leverage to speed up the change
process. Leverage is the difference between “I must exercise” and “I should exercise.”
It’s about acknowledging what satisfaction will arise out of the change occuring,
enough to make it clear that you don’t have a choice, you will make the change.

”The more leverage you have, the easier the decision is to make and follow
through with—because the satisfaction you’ll experience on the other side of
the change is so great that you must make the change a reality.”

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So once the decision has been made, and the leverage is clear, it’s time to take
action. Joshua and Ryan recommend you take immediate action, just one little step
in the right direction that’s enough to build momentum. This is where it all begins
and the small steps add up to massive change. Before you know it, you can look
back at where you started and be proud of how far you have come.

Raise your standards

”What seemed impossible yesterday, will often seem easy tomorrow. So if you
want to continue to grow, you must continue to raise your standards;
otherwise, you’ll plateau. Or worse, if you lower your standards, you’ll
atrophy.”

It’s clear that you have to break down the barriers of your comfort zone if you truly
want to grow. You have to continually raise your standards, bit by bit, in order to
keep reaching for your goal. You don’t want to plateau and be stagnated.

The key is consistency

”The key to real growth is consistency. Consistent, gradual action taken every
day is the way we changed our lives. It feels like a slow climb at first, but once
you build enough momentum, you won’t want to stop growing. It’s growth
that makes you feel alive.”

Contribution
Joshua and Ryan explain that growth is really just the beginning of the journey. You
end up in a position where you have more of yourself than ever before to give, to
give to others and help them grow. And the cycle continues to help you grow, even
more. There are so many ways to contribute to someone else’s life, and it’s all
positive. You need to learn how to judge which contribution is going to be the best
in different situations and go from there.

”Whether you’re donating your time to a charity, or you’re finding new ways to
contribute to your primary relationships, you are doing one thing: adding
value.”

There are two key ways that Joshua and Ryan identify as contributing to others:

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 - Local organisations that are already established– these are everywhere,
already running and ready to join.

- Start something yourself – if this is the path you want to take,

Joshua and Ryan recommend contributing to an already
established organisation first and learning where more value can
be added.

”The good news about contribution is no matter how you contribute, you get
to feel an immense satisfaction from your contributions—a satisfaction like no
other.”

”A life without contribution is a life without meaning. The truth is that giving is
living.”

Priorities
Although Ryan and Joshua have identified 5 key values, they acknowledge that more
often than not, people will have 2 key values that are their main focus. These two will
differ from person to person but will be their ‘guiding stars’ to how they live their life.

However, Joshua and Ryan stress that despite 2 values being your main focus, that
doesn’t mean you can forget about the other 3. Find a way to incorporate each of
the 5 values into your daily routines. This will bathe the way to living a well-balanced,
meaningful life.

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CONCLUSION

Key takeaways
- Minimalism is going to look different for everyone, and it doesn’t mean
you can’t have a house, car or job.

- It’s about decluttering yourself from material possessions and ridding

your life of anchors.

- Minimalism is the tool that allows you to focus on only the important
things. It allows you to live your life more deliberately and with meaning.

- There are five values that allow us to live a meaningful life

- Health

- Relationships

- Passions

- Growth

- Contribution

- Minimalism is a lifestyle, it’s a journey that takes daily focus and

commitment to improvement. Making small, daily improvements is key.

Further reading
Joshua and Ryan talk a lot about Leo Babauta so it is worth checking out his book;
The Power of Less. A guide on how to de-clutter your life and work to create more
time for the important things. Leo explains how identifying the essential aspects of
your life and eliminating all of the non-essentials can allow you to focus on goals and
aspirations that can continue to change your life for the better. We live in a world that
is fast-paced and very-full, this book helps show you that slowing down and having
less can actually be beneficial.

Zen to Done is Leo Babauta's response to two of the best and most popular
productivity systems; David Allen's Getting Things Done and Stephen Covey's 7

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Habits of Successful People. Allen and Covey's books have been summarised
already on my site, Leo Babauta's guide is an interesting and new take on the two
systems, taking the best concepts from each and creating what Leo Babauta
describes as ‘The Ultimate Productivity System'.

Essentialism by Greg McKeown is a must read for people interested in taking the
minimalist attitude and applying it to work and productivity. It’s a real eye-opener
which challenges you to think about what’s important and how you’re spending your
time. The book guides you through the process of saying “no” to the “trivial many” so
you can focus more on the “essential few”.

Guidelines is my eBook that summarises the main lessons from 33 of the best-selling
self-help books in one place. It is the ultimate book summary; Available as a 80-page
ebook and 115-minute audio book. Guidelines lists 31 rules (or guidelines) that you
should follow to improve your productivity, become a better leader, do better in
business, improve your health, succeed in life and become a happier person. 

Action steps
- Identify what items in your life are no longer bringing you any value.

- Declutter you possessions, anchors, relationships.

- Incorporate a healthy routine, with daily exercise and a focus on eating

whole, nutrient dense foods.

- Continue to learn, whether it be signing up for a course or dedicating

more time to reading. Ensure that you are always growing and
developing.

- Determine a way that you can contribute, help make someone else’s life
more meaningful.

- Check out the documentary on Netflix for some more insights on Joshua
and Ryan’s lifestyle.

- If you enjoyed this summary you can download the full book on Amazon.

This summary is not intended as a replacement for the original book and all quotes
are credited to the above mentioned author and publisher.

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