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    Grade Go-Kyu Yellow: Sankyu - Green Belt

    Uploaded by

    Faust
    The document outlines the required techniques for various judo ranks, beginning with Go-kyu (yellow belt) through Sankyu (green belt). It lists 20 throwing techniques, 5 pinning techniques, 5 chokes, and 5 arm locks required for yellow belt. Orange belt adds 8 more throws and 2 more chokes. Blue belt introduces 10 additional throws. Brown belt requirements include 7 more advanced throwing techniques. Breakfalls and live video examples are also referenced for some techniques.

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    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd

    Grade Go-Kyu Yellow: Sankyu - Green Belt

    Uploaded by

    Faust
    27 views2 pages
    The document outlines the required techniques for various judo ranks, beginning with Go-kyu (yellow belt) through Sankyu (green belt). It lists 20 throwing techniques, 5 pinning techniques, 5 chokes, and 5 arm locks required for yellow belt. Orange belt adds 8 more throws and 2 more chokes. Blue belt introduces 10 additional throws. Brown belt requirements include 7 more advanced throwing techniques. Breakfalls and live video examples are also referenced for some techniques.

    Original Description:

    Judo Requirements for every Belt Leve;/System

    Original Title

    Requirements Judo

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    © © All Rights Reserved

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    The document outlines the required techniques for various judo ranks, beginning with Go-kyu (yellow belt) through Sankyu (green belt). It lists 20 throwing techniques, 5 pinning techniques, 5 chokes, and 5 arm locks required for yellow belt. Orange belt adds 8 more throws and 2 more chokes. Blue belt introduces 10 additional throws. Brown belt requirements include 7 more advanced throwing techniques. Breakfalls and live video examples are also referenced for some techniques.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Download as odt, pdf, or txt
    27 views2 pages

    Grade Go-Kyu Yellow: Sankyu - Green Belt

    Uploaded by

    Faust
    The document outlines the required techniques for various judo ranks, beginning with Go-kyu (yellow belt) through Sankyu (green belt). It lists 20 throwing techniques, 5 pinning techniques, 5 chokes, and 5 arm locks required for yellow belt. Orange belt adds 8 more throws and 2 more chokes. Blue belt introduces 10 additional throws. Brown belt requirements include 7 more advanced throwing techniques. Breakfalls and live video examples are also referenced for some techniques.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Download as odt, pdf, or txt
    of 2

    GRADE GO-KYU YELLOW NAGE-WAZA – THROWING TECHNIQUES

    • Kosoto-gari

    NAGE-WAZA – THROWING TECHNIQUES • Kouchi-gari

    • De-Ashi-Harai • Koshi-guruma

    • Hiza-guruma • Tsurikomi-goshi

    • Sasae-tsurikomi-ashi • Okuri-ashi-harai

    • Uki-Goshi • Tai-otoshi

    • O-Soto-Gari • Harai-goshi

    • O-Goshi • Uchi-mata

    • O-Uchi-Gari OSAEKOMI-WAZA – HOLD DOWNS

    • Seoi-Nage • Kuzure Kesa Gatame

    OSAE-WAZA – PINNING TECHNIQUES • Tate Shiho Gatame

    • Kesa-Gatame • Ushiro Kesa Gatame

    • Kata-Gatame FOR THOSE 13 YEARS OF AGE AND OVER, ALSO


    REQUIRED ARE THE FOLLOWING CHOKES & ARMLOCKS

    • Kami-Shiho Gatame
    • Kata Juji Jime

    • Yoko-Shiho Gatame
    • Kata Ha Jime

    SHIME WAZA – CHOKES


    • Hiza Garame

    • Hadaka Jime
    • Juji Gatame

    • Okuri Eri Jime


    SANKYU – GREEN BELT
    • Kensetsu-Wasa

    • Ude-Garmi
    NAGI-WAZA – THROWS

    • Ude-Gatame
    • Kosoto Gake – Small Inside Hook VIEW LIVE EXAMPLE ON

    • UKEMI – BREAKFALLS YOUTUBE

    GRADE GO-KYU ORANGE • Kata Guruma – Shoulder Wheel


    BLUE BELT THROWS
    • Yoko-otoshi – Side drop VIEW LIVE EXAMPLE ON YOUTUBE

    • Sumi-gaeshi
    • Tomoe-nage – Circular throw VIEW LIVE EXAMPLE ON YOUTUBE
    (http://www.suginoharyu.com/html/video/kihonwaza/hiza

    • Hane Goshi – Spring Hip Throw VIEW LIVE EXAMPLE ON %20guruma.mpg)

    YOUTUBE
    • Tani-otoshi

    • Sukui Nage – Scoop Throw VIEW LIVE EXAMPLE ON YOUTUBE


    • Hane-makikomi

    • Ashi Guruma – Leg Wheel VIEW LIVE EXAMPLE ON YOUTUBE


    • Sukui-nage

    • Harai Tsurikomi Ashi – Lifting Pulling Sweep


    • Utsuri-goshi

    • Tsuri-goshi – Lifting hip


    • O-guruma

    SHIME-WAZA – CHOKES
    • Soto-makikomi

    • Nami JuJi Jime – Normal Cross Choke VIEW LIVE EXAMPLE ON


    • Uki-otoshi
    YOUTUBE

    BROWN BELT REQUIREMENTS


    • Guyaku JuJi Jime – Reverse Cross Choke VIEW LIVE EXAMPLE ON

    YOUTUBE

    • O-soto-guruma – Major outer wheel


    KANSETSU WAZA – ARM BARS

    • Uki-Waza – Floating throw


    • Ashi Garami – Engtangled Leg Lock VIEW LIVE EXAMPLE ON

    • Yoko-wakare – Side seperation


    YOUTUBE

    • Yoko-guruma – Side wheel


    • Waki Gatame – Armpit hold VIEW LIVE EXAMPLE ON YOUTUBE

    • Ushiro-goshi – Backwards hip


    BLUE BELT REQUIREMENTS
    • Ura-nage – Back throw

    • Sumi-otoshi – Corner drop

    • Yoko-gake – Side body drop

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